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$gdUyH$, ~bmH$ma Vo IyZ Aem AZoH$ H$ma`m KQ>Zm
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rU dm ghH$mar `mMo A`m` A`mMmamnmgyZ gajU
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Pmbo nm{hOo, gW ~Zbo nm{hOo d `oUm`m `oH$ KQ>Zog
better than cure `m C$smUo AmnUM Amnbo gajU
H$a`mgmR>r mZ{gH$ d emar[aH$>`m g~b Pmbo nm{hOo.
gwajm hUOo H$m`?
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Ago AmnU hUVmo. Vohm gwajm hUOo H$m`?
gwajm hUOo KamV dm Kam~mhoa nS>`mZVa Amn`m
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hmZr H$aUm`m, mg XoUm`m KQ>H$mnmgyZ dVMo gajU
H$aUo BVHo$M Zho Va H$`mUH$mar OrdZnVr, OJ`mMr
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dmVmdaU gmnoj `mZwgma ho hmZrH$maH$ KQ>H$ ~Xbbo OmVmV.
CXmhaUmW - {gar`mYrb {hbmMr pWVr.

r' hUyZ KS>Um`m {d{dY KQ>ZmMm A`mg Ho$bm Va `mV XmoZ H$ma`m `$s `oVmV. `m hUOo
1. AmoiIr`m `$s 2. AZmoiIr `$s :
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gdoXZm d OmU wbsYo Zg{JH$nUo AgVoM. `mMr A`jnUo Pi nmohmoMVo.

H$Vmo H$VaVm hUOo AnemH$S>o dmQ>Mmb hmo.

{ddoH$ {dMma {H$emoar {dH$mg {deofmH$ & 11
{ddoH$ {dMma {H$emoar {dH$mg {deofmH$ & 11

n[admamVrb ^md{ZH$ gwajm :

wbr, {hbm `m`m gwajoMr gdmV n{hbr nm`ar hUOo n[admamVrb ^md{ZH$ gwajm hmo`. {VWoM
Amnbr mZ{gH$ d ^md{ZH$ OS>UKS>U A{YH$ MmJ`m H$mao hmoVo. n[admamZo, Hw$Qw>~mZo wbtMr
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Agwa{jVVog O~m~Xma KQ>H$

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nYm Am{U w$ Aer AmYw{ZH$ OrdZebr .
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Amkm{H$VVm hr JwUgnXmM pVm Am{U amQ>mm CWmZmMo H$maU AgVo.

{ddoH$ {dMma {H$emoar {dH$mg {deofmH$ & 12
gajUmMr n{hbr nmar gdmX hdm
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VgoM H$mH$m-mder, mm AmXr Zm`mVrb `$ser
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rnyU hdm. hUyZM nmbH$ d wbm`o gdmX AgUo, hr
gajUmMr, gwajoMr n{hbr nm`ar Amho.
n[agamVrb gwajm :
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Amn`mgmR>r gwa{jV Amho H$m? `mMm AmnU A`mg
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KS>V AmhoV. AmnU amhV Agbobm n[aga, VgoM emim-
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amr nmQ>ubm OmUo, AZmoiIr dm Xyada`m {R>H$mUr, AmogmS>
OmJr, Q>mimdo. VgoM nmQ>u dm {nH${ZH$gmR>r ~mhoa OmUma
AgbmM Va AmoiIr`m { {Us~amo~a Omdo. VgoM `m
{R>H$mUr H$miOrnydH$ dmJmdo d gVH$ amhmdo.
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dm H$moU`mhr {R>H$mUr VgoM moR>m gyhmV OmVmo
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AZmoiIr `$sH$Sy>Z Xo`mV `oUmao H$moU`mhr
H$maMo no` `mMo H$miOrnydH$ godZ H$amdo.
AmZX gmOam H$aUo, EOm``m ZmdmImbr
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dmgZm hr nmhUm`mMr {dH$Vr AmhoM. nU `m
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Amho.
gajUmgmR>r Amd`H$ KQ>H$ :
Amn`m gwajo`m >rZo nwT>rb KQ>H$ A`md`H$ AgyZ,
AmnU Vo H$m` bjmV R>odbo nm{hOoV. {dmWu d nmbH$
`m`m`o gdmX - {dmWu d {ejH$ `m`m`o
gdmX - {H$emoas`m gwajo`m >rZo {d{dY {df`mda
~moYZna H$m`emim, {H$emoar {dH$mg CnH$ - MMmg
`m m`mVyZ gdmX dmT>dUo. dgajUmgmR>r emar[aH$
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d emar[aH$ g~bVm, gm` dmT>dUo `moJm`mgmZo gm`
{ddoH$ {dMma & {H$emoar {dH$mg {deofmH$ & 13

EH$Xm gyhmV Ioi`mZo, H$m` H$a`mZo hmoVo. gmm{OH$

pWVr{df`r OmJ$H$Vm, gVH$Vm dmT>Uo - n[agamMr
m{hVr {idUo - hdmMo gnH$ H$mH$ mhrV hdoVM
CXm. nmo{bg 100, MmBS> honbmBZ 1082, A`wbg
108 B`mXr - gwajogX^mV {d{dY mo~mBb AnMr m{hVr
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gmo~V ~miJmdoV. `mM ~amo~a na`w, ~mS>ro `mMmhr
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{eH$Um`m {dm`m`m nmbH$mMmhr JQ> hdm. `mwio {d{dY
wXmda gyhmZo MMm H$aVm `oVo. EImXr KQ>Zm KS>`mg hm
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VgoM EH$oH$mZm Yra XoUo, doJdoJir XV ghH$m` {dMmamMr KamVrb VgoM H$mH$m-mder, mm AmXr Zm`mVrb
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{hbm`m gwajogmR>r nmo{bg `Um d H$m`Xo `mMr ^mdZmZm gOyZ KoUmam, nmqR>~m XoUmam d {dmgmh
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nmo{bgmZr XIb Z KoV`mg d[a> nmo{bg A{YH$m`mH$So> gwajoMr n{hbr nm`ar Amho.
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mUgmm {R>H$mUr Oo MmJbo Amho Vo hiwdmanUo w$b{dbo nm{hOo.

14
{ddo&H${ddo H$ {dMma {H$emo
{dMma {H$emoar {dH$mgar{deo
H$m`Xo H$R>moa Ho$bo, nmo{bg `Um
H$m`j Ho$br Var JwhoJmar H$r
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hmoVo? `mda `mnH$ qMVZ d gwajoMo
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Amho.
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AmYr dV:da {ddmg R>odm.
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& 14fmH$
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{ddoH$ {dMma {H$emoar {dH$mg {deofmH$ & 15
{ddoH$ {dMma {H$emoar {dH$mg {deofmH$ & 15
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hdmMo Amho. Vo Oa AmnU KoVbo Va {Z{VM `mMm
MmJbm $m`Xm hmoD$ eH$Vmo.
gmOmV dmT>Vr JwhoJmar hm EH$ hmZrH$maH$ KQ>H$
gObm OmVmo. `m KQ>H$mmao {hbmda hmoUmao A`mMma dmT>V
AgboMo {XgyZ `oVo. hr JwhoJmar amoIUo $$ nmo{bgmMo H$m
Zmhr. `mV gmOmMmhr hdmMm dmQ>m Amho. gmOmVrb
bmoH$mZr EH${V `oD$Z `m {df`r OmJVr H$aUo, wbmda
MmJbo gH$ma, wbrZm `mo` {ejU XoUo JaOoMo Amho.
gmOm`m XVr{edm` JwhoJmar amoIUo EH$Q>m nmo{bgmZm
e` Zmhr.
dV:Mo gajU H$am`Mo Agob Va WV: `oH$mbm
`wH$bm {ejU Amd`H$ AmhoM. `m {edm` AmnU
gmar eVr Vwmo Amho, ho OmUyZ m Am{U Vr H$Q> H$am.
VmVS>rMr XV hUyZ {VgmX An, S>m`b 100, {hbm
honbmBZ 1091 Aem AmYw{ZH$ gmYZmMm dmna H$$Z
VH$mi XV mJdyZ KoD$ eH$Vmo. VgoM {dmgOr ZmJao
nmQ>rb, {deof nmo{bg hm{ZarjH$ H$mohmnya `mZr `wdVsMr
N>oS>N>mS> amoI`mgmR>r {Z^`m nWH$mMr {Z`w$s Ho$bobr Amho.
`mgmR>r EH$ ImgJr dmhZ `mV gm`m JUdoemV nmo{bg
VZmV Ho$bobo AgyZ, Amn`m {dZVrmUo VH$mi XV
CnbY hmoV AgVo. `mMm dmna H$$Z gXwn`moJ H$aUo
hdmMo Amho.
emar[aH$ Vamdarb gajU H$a`mgmR>r AmnU gdmV
hdmMo hUOo `wH$bm {ejU KoUo hdmMo Amho.
dV:Mo gajU hmo`mgmR>r gdmV hdmMm wm hUOo
{hbmZr d wbsZr H$moR>ohr OmVmZm e`Vmo EH$Q>mZo OmUo
Q>mimdo. AmnU Amn`m gmo~V Amnbo {-{Urbm
KoV`mg Aem H$mao CX^dUmao gJ AmnUmg {Z{VnUo
Q>miVm `oVrb. Amnbo MmJ`m H$maMo gajU H$aVm `oBb.
Amn`m gajUmMr O~m~Xmar AmnbrM Amho. ho
m`mZo AmnU bjmV R>odbo nm{hOo. Amn`mdarb
gH$Q> Q>mi`mgmR>r Amn`m rUsMm d nmbH$mMm
JQ> Ag`mg A{YH$ MmJ`m H$mao gmZm H$aVm
`oBb d dV:Mo gajU H$aVm `oBb.
gmm{OH$ gwajm nmo{bg `Um d H$m`Xo - {hbm d
wbs`m gajUmgmR>r {d{dY H$maMo H$m`Xo emgZmZo Ho$bobo
AmhoV. ~mbH$mMo gajU d b{JH$ A`mMma H$m`Xm 2012
(nmoH$mo)gmaIo A{VH$S>H$ H$m`Xo emgZmZo AbmV AmUbobo
AmhoV. `mM ~amo~a ~bmH$mam`m Jwm`o emgZmZo Ho$bobo
AmybmJ ~Xb, `m`m, {dZ`^J H$m`mV ZdrZ KmVbobo
{Z`, `m`mb`mMo ZdZdrZ AmXoe `mmUo gXaMm
H$m`Xm Ab~OmdUrMo H$m g`m nmo{bg `Umhr H$aV
Amho. EdT>oM H$m` nU mZdr gmjrXma {$Vya hmoVmV hUyZ
AmYw{ZH$ gmYZo VkmZmMm dmna, emmo$ nwamdo `mMm dmna
H$$Z Amamonrbm H$R>moamV H$R>oma {ejm H$a`mMo H$m g`m
AmYw{ZH$ nmo{bg `Uom$V Ho$bo OmVo. OoUoH$$Z JwhoJmar
ZmodVrda Oa~ ~gdVm `oBb.
H$m`Xo H$R>moa Ho$bo, nmo{bg `Um H$m`j Ho$br Var
JwhoJmar H$r hmoVmZm {XgV Zmhr. {H$emoar, r{df`r
JwhoJmardmr V`ma H$m hmoVo? `mda `mnH$ qMVZ d gwajoMo
gdgmdoeH$ `Z hmoUo JaOoMo Amho.
16
{ddo&H${ddo H$ {dMma {H$emo
{dMma {H$emoar {dH$mgar{deo
{dH$mg
fmH$ {deo
& 16fmH$

AmZXmZo ~mJS>`mMo
~mbnU gnV
AgVmZm {H$emoar`m
OrdZmV Cb`mMm
H$mbmdYr gw$
hmoVmo. Amn`m gd
H$m`mMm CoeM
AmZX d gmYmZ
{idUo Amho.
`mgmR>r jVmMo
{dH$gZ JaOoMo
Amho. Zg{JH$M
{H$emoar`m
Amamo`mV
{dH$gZ hmoUo
gw$M
AgVo.

S>m. dfm VmXidmS>H$a,

{H$emoarMo Amamo` gmVmam

oH$ Vro EH$ mUVd AgVo. ~mV: {XgUmam mUyg hm m VdmMr EH$ A{^Vr AgVmo.
{ddoH$ {dMma
& {H$emoar {dH$mg {deofmH$ & 17 {H$emoar {dH$mg {deofmH$ & 17
Amnbo Amamo` hUOo $$ eara Agm {dMma
Ho$bm Va Vmo Anwam hmoBb. Amnbo ApVd $$
earamMo ZgyZ eara, Z, ~wXr Am{U Am`mMo AgVo.
`moJemmVrb Amn`m ApVdmMr gH$nZm
nMH$mofmMr Amho.
Amn`mbm {XgVo, OmUdVo Vo eara A` H$mof
hmo`. `mhrnojm gy gd eara^a Or e$s H$m`aV
AgVo Vo Amnbo mU` eara hmo`. `mhrnojm gy
Agm Amnbm Zmo` H$mof AgVmo. `mMm AVr gy
Ae hUOo Amnbo OmUdUmao Z hmo`. `mhrnojm A{V
gy Ago Amnbo {dkmZ` d AmZX` ApVd
AgVo.
eara, Z, ~wXr, Amm `m gd Vamda Amamo`Xm`r
hmoUo hUOo gnyU Amamo`mMr dmQ>Mmb hmo`. `m >rZo Amamo`
gOyZ KoVbo Va {H$emoamdWm AmnUmg A`V bm^Xm`r
Am{U ~bgn H$aUmar R>aVo.
nmJS>mdWm hm moR>o hmo`mMm H$mi. An[an$ wbrMo
J^, n[anyU r`o $nmVa hmo`m`m Ybm H$mi.
Iao Va gH$U H$mi. hr gH$U AdWm hUOo gdmJrU
~Xb. emar[aH$, Zm{gH$, ^md{ZH$ ~Xb KSy>Z `oV
AgVmV. ho gd ~Xb, {dH$gZ Zg{JH$ AgVmV. ZmV
Z`m Cu Cgim`bm bmJVmV. H$mhrVar doJi KS>V` doJi `mo` Vr emr` m{hVr doioda {imbr Zmhr
hmoV`, doJi dmQ>V` Ag OmUdm`bm bmJV; nU `mMm Va `mMo Xwn[aUm `m {d{e> d`mV OmUdVmV; Va
AW CbJS>V Zmhr. AZoH$ eH$m-Hw$eH$m, qMVm, JagO H$mhr doim Am`w`^a nmR> nwadVmV. Am`w`m`m `mM
`mwio mZ{gH$ VmUhr `oVmo. Z H$moUmnmer moH$i H$amd Q>`mda `{$d {dH$gZ hmoUo hdmMo R>aVo.
H$iV Zmhr.
Aem {dH$gZm`m H$mbmdYrV H$mhr OUsZm emar[aH$/ n[aga d emioVrb dmVmdaU Agm mg qH$dm AS>MUr
mZ{gH$ Vamda H$mhr AS>MUr `oVmV, mg hmoD$ eH$Vmo. {Z{VM H$r H$aVmV. AZoH$mZm hm mg OmUdVhr Zmhr.
nU Ago gdm`mM ~m~VrV hmoVo Ago Zmhr. `m emr` m{hVr`o w`V earamV hmoUmao ~Xb
`mo` Vr emr` m{hVr doioda {imbr Zmhr Va bjmV KoUo JaOoMo Amho. H$m` H$m` ~Xb hmoVmV - CMr
`mMo Xwn[aUm `m {d{e> d`mV OmUdVmV; Va H$mhr dmT>Vo, Zm`yZm JmobmB `oVo/ VZmMr dmT> hmoVo, H$mIoV d
doim Am`w`^a nmR> nwadVmV. Am`w`m`m `mM Q>`mda ~m OZZ|{`mda Ho$g `oVmV, dMm d Ho$g VobH$Q> hmoVmV,
`{$d {dH$gZ hmoUo hdmMo R>aVo. `mM H$mimV qnng `oVmV, earamV r~rO {ZmU hmoD$Z m{gH$ nmir
{ejUmMr hdmMr df} nU AgVmV. `mwio A`mgmda gw$ hmoVo, {^qbJr `$s~b AmH$fU, dVbm {gX
bj H|${V H$aUo hdmMo AgVo. hUyZM emr` m{hVr H$a`mMr Cu Ag`mZo d^mdmV H$mhr doim ~S>Imoar/
`dpWV {imbr Va eara d ZmMo Amamo` MmJbo amhZ ~o{${H$ar `oVo Va H$Yr H$Yr hidonUm d dZmiynUm `oVmo.
C{>mH$So> bj nwady eH$Vmo. wbs`o dV`m {Xg`mYo OmV OmJ$H$Vm {XgyZ `oVo.
OJ`mg~YrMr gO, MmJbo `o`, MmJbo {dMma, ho gJio ~m ~Xb hmoV AgVmZm wI ~Xb earamV
gH$mamH$ gJV Am{U gmy{hH$ H$Vr, n[admamVrb VgoM AVJVhr hmoV AgVmV. `m`o mw`mZo OZZ gWm' hr

oH$ amQ>mbm gwm EH$ mU^yV amQ>r Vd AgVo.

18
{ddo&H${ddo H$ {dMma {H$emo
{dMma {H$emoar {dH$mgar{deo
{dH$mg
fmH$ &{deo
nwT>rb Am`w`mda ^md Q>mH$Umar AgVo. {n`w{eH$m JWr
(pitutory gland) `m mdm`m ^mdmZo AS>me`mVrb
(ovary) oestrogen-progesterone `m AVmdmMo
H$m` gw$ hmoVo. OZZ gWo`o J^me` (uterus),
~rOdmhZ Z{bH$m (fallopian tube), AS>me` (ovary),
`moZrmJ (vagina), ~mOZZ|{` ho Ad`d `oVmV.
`m`o AS>me`mMo hdmMo H$m` hUOo oestrogen-
progesterone ho XmoZ AVmd (hormones) {ZmU
H$aU. ho AVmd Xa {h`mg V`ma hmoVmV d nana a$mV
{giVmV. BQmoOoZwio J^me`mMr dmT> hmoVo, VZmZm JmobmB
`oVo. emar[aH$, ^md{ZH$, b{JH$ dmT> hmoD$Z wbrMo gnyU
r`o $nmVa hmoVo. `m Xmohr AVmdmwio Xa {h`mbm hUOo nmir`m doir dN>Vm nmiUo JaOoMo AgVo nU `m
J^me`m`m AmVrb AVa OmS> hmoVo. {VWo a$dm{h`m
noesM EH$ Omi V`ma hmoD$Z JmXrgmaIm Va ~ZVmo.
wbJr 11-12 dfmMr Pm`mda r~rO n[an$ hmo`mMr
{H$`m gw$ hmoVo. {h`mVyZ EH$Xm EH$ r~rO n[an$ hmoVo.
gmm`V m{gH$ nmir gw$ Pm`mZVa nmM`m {XdgmnmgyZ
J^me`m`m AmVrb ~mOyg AVa V`ma hmoVo. MmXm`m
{Xder XmohrnH$s EH$m AS>me`mVyZ EH$ ~rO n[an$ hmoD$Z
~mhoa nS>Vo d Vo ~rOdm{hZrV AmoT>bo OmVo, J^me`m`m
{XeoZo OmVo. `mdoiog nwf ~rOmer g`moJ Pm`mg J^YmaUm
hmoVo Am{U Z Pm`mg J^me`m`m AmVrb AVamMm
Amhma - {H$emoad`mV earamV
hmoUmao ~Xb - earamMr dmT> ho
bjmV KoD$Z AmhmamH$So> bj
XoUohr JaOoMo Amho. gVw{bV Amhma
`mdm. {WZo (proteins) - Cgir, S>mir,
AS>r `mwio earamMr dmT>, mgnoesMr dmT>
hmoVo. pZYO` nXmW - Vob, Vyn `mwio
earambm D$Om {iVo. {ha`m nmbo^m`m,
$i^m`m Am{U $io. ^anya nmUr.
18fmH$
Cn`moJ Zg`mZo EH$moUrgm`m {XdgmnmgyZ `mMo {dKQ>Z
gw$ hmoVo. gmYmaU 28`m {XdgmnmgyZ Vo {dKQ>rV AVa
`moZrmJmVyZ ~mhoa Q>mH$bo OmVo. nmir gmYmaU 4 {Xdg Mmby
amhVo. ho MH$ m{gH$ AgVo. {ZgJmVrb `moJm`moJmMo MH$
hUOo Mmbm ndr X{jUm Kmbm`bm 28 {Xdg bmJVmV.
H$mhr OUsZm nmir`m doir hmoUmam mg - nmir
`o`m`m AmYr nmoQ>XwIr, H$~aXwIr hmoVo. nmir Am`mda
XwIUo, CbQ>m hmoUo, S>moHo$ XwIUo, VZ XwIao hmoUo, {MS>{MS>
hmoUo, Iyn a$md hmoUo, Moh`mda {n{Q>H$m `oUo.
nmir`m doir hmoUmam mg `oH$mbm OmUdobM Ago
Zmhr, Va `oH$m`m H$VrZwgma doJdoJio Agy eH$Vo. Xwgao
gd Jmo>sMo AdS>~a mOdUohr Q>mim`bm hdo. Amamo`mMm
{dMma H$$Z gd Jmo>sMo nmbZ H$amdo.
m{gH$ nmir`m doir `md`mMr H$miOr - nmir`m
doir gwVr, D$, dN> H$nSo> dmnaUo. AWdm g{ZQ>ar
Zn{H$g dmnamdoV. H$nSo> dN> YwdyZ ChmV dmidmdoV.
g{ZQ>ar Zn{H$g JaOoZwgma ~XbyZ `dpWV H$mJXmV
JwS>miyZ OmiyZ Q>mH$mdoV. OZZop`mMr dN>Vm R>odmdr.
amoO`m amoO dN> AKmoi H$aUo, Moham dmadma WS> nm`mZo
YwUo. Iyn OmV a$md, Vrd doXZm Ag`mg S>mQ>amMm
gm `mdm.
`m`m - `mo` H$maMm `m`m hr JaOoMm Amho
`mwio eara VXwV amhVo. Z g hmoVo. Cgmh
dmT>Vmo, ^yH$ bmJVo, nMZ hmoVo. `m`o `moJmgZo,
gy`ZH$ma, mUm`m, XmZr Ioi/ {$aUo.
{Zm - emV d nyU Pmonhr Amamo`mgmR>r
hdmMr Amho. gmYmaU 6-7 Vmg Pmon hmoUo
JaOoMo Amho. {edm` bdH$a PmonyZ bdH$a CR>Uo
`mwio hr Amamo` d Z VXwV amhVo.

`moJ OrdZnVrbm AmO OJ^amV m`Vm {imbr Amho. {H$emoargmR>r

gwXm eara, Z, ~mpXH$ VamdaMo `moJ {ejU gdmWmZo {hVH$maH$ hmoVo.
nmir`m g~{YV mg H$r hmdm `mgmR>r {deof `moJ Vmgmo~V (special
yoga techniques) `mZ, mJXeZ, MMmgo, JQ>MMm, ~mpXH$ Ioi,
H$Vr CnH$ Aem {d{dY Jmo>sMm gmdoe gnyU Amamo` XoD$ eH$Vmo.
`mgmR>r {H$emoarMr BN>m Am{U nmbH$m`m `ZmMr gmW hdrM !

oH$ amQ>mbm H$mhr {Z{V{Zmo{OV H$m AgVo. OJmbm XomgmaIm H$mhr EH$ gXoe, Or{dVhoVy AgVmo.
{ddoH$ {dMma {H$emoar {dH$mg {deofmH$ & 19
{ - {Ur gdm`m {Odm^mdmMm {df`
AgVmo. bhmZnUr Omo AmZX AmnU KoVmo
Vmo {-{Us`m gmo~VM OmV AgVmo.
{H$emoa d`mV Va `mbm ~ha Ambobm AgVmo.
AZoH$Xm N>moQ>m-N>moQ>m Jmo>r gwXm AmZXmMo
^aVo AmUVmV. Va AZoH$Xm gdo- w$Jdo
ZmamOrgh ~arM aS>maS>r nU hmoV AgVo.
nmbH$m`m >rZo H$mhrVar $mbVy' {df`
{H$emoasZm A`V hdmMo d AmanmaMo
dmQ>VmV.
gm. brZm S>m. gm. mWZm
Jmoao, XoenmSo>,
gmVmam$
g^mOrZJa
qhXWmZMo nwZWmZ hmoUmaM. nU Vbdmarm Omoamda Zho; Va AmeVrm ~bmZo!
r - o
~mbnU AmR>dbo H$s bjmV `oVo, Amnbr rU
AmBM AgVo. AmnU Z ~mobVm hr Amn`mbm
gOyZ KoUmar, Amnbo gJio EoH$Umar, Amn`m
gm`m gwI-XwImV VrM gmo~Vr AgVo. Amn`mbm
emioV`m {Ur {im`m H$s, AmB`m H$mhr Jmo>r
nQ>oZmem hmoVmV, hr Jmo> doJir ! n[admamVhr Amnbo
~aoM { hmoVmV. H$Yr VmB, H$Yr XmXm, AZoH$Xm
~m~m, AmOr, AmOmo~m, mder, Am`m, H$mHy$, d{hZr
`m nH$s H$moUrhr Amnbo {-rU ~ZVo.
{H$emoad`mV Pmbo`m {Usgmo~V Amnbm OmV doi
OmD$ bmJVmo. MmaMmKrV dmdaVmZm hiyhiy mZdr d^mdmMo
AZoH$ H$Jmoao Amn`mbm AZw^dmg `oVmV. H$moUr XV H$aVo
Va H$moUr mg XoVo. {H$emoasZm Oo AZw^d `oVmV `mZwgma `m
gm`m N>moQ>m Jmo>r, mZ{gH$ gKf `m hmVmiy bmJVmV.
Ho$hm-Ho$hm AmBer, Ka`mer MMm H$$Z hmVmiVmV.
20 & {ddoH$ {dMma {H$emoar {dH$mg {deofmH$

Ka`m n[agamV, AnmQ>|Q>, H$mbZrV hr r hmoV
AgVo. EH$ mW{H$ H$miOr AmnU Ad` `mdr. Amn`m
`m {Ur qH$dm { AgVrb `m`m n[admamMm n[aM`
Ad` H$$Z mdm d H$$Z `mdm. `mZo ~`mM g`m
Q>mi`m OmD$ eH$VmV. $$ H$mhr wbs`m ~m~VrV
wbm-wbs`o r hmoVm hmoVm H$mhr doim {MnQ>mgmaIo
o {ZmU hmoVo. ZoHo$ o H$m`? r H$m`? gOUo
H$R>rU AgVo. {H$emoa d`mV AWdm `wdm d`mVhr ho gOUo
H$R>rU OmVo. ho gObo Zmhr Va ~m AmH$fUmbm AWdm
{MnQ> H$Wmd$Z JagO {ZmU hmoVmV. AZoH$Xm {dH$V
JwhoJmarV n[adVuV hmoVmV. WXeZr o, EH$V$s o ho
~mAmH$fU ^mdmwio KS>V OmVo. AJXr hgUo, ~mobUo,
H$nSo>, {XImD$ `{$d H$maUr^yV R>aVo. nU d^mdXmof
bjmV `oV ZmhrV. H$maU MmJbo `$ hmo`mMm XmoKmMm `Z
AgVmo. gmao "goody goody' AgVo; EH$ XwOo Ho$ {b`o'
AgVo. H$mhr H$mbmdYrVM ^mS>Uo, breakups, A{gS>
ho Ago n[aUmhr {XgVmV. ZH$mamMo n[aUm Amh`m,
IyZ Am{U gmy{hH$ A`mMmamn`V Jo`mMrhr CXmhaUo
{XgyZ `oVmV. Amn`m Am`w`mV Aem Jmo>r Q>mi`mgmR>r
gmdYnUm hdmM. wbm-wbs`m rV gwa{jV dmVmdaU,
moH$ionUmhr Agmdm. `mbm nm[adm[aH$ Am{U dVUwH$s`m
`mXm hr Agm`mV.

{dMmamW H$mhr wXXo

{H$emoa d`mV {^qbJr AmH$fU Zg{JH$ AgVo.
hmm}g`m ~Xbmwio ^mdZmMo MT>-CVma hmoV AgVmV. $g`mMr e`Vm OmV AgVo.
AZoH$Xm `m ^mdZm A{VaoH$s Vambm OmVmV - o qH$dm of.
o MwH$sMo Zmhr, nU o gO`mMo ho d` hr Zmhr.
r H$s o hm {dMma EH$Q>mZo H$$ Z`o. KamVrb, Zm`mVrb, gnH$mVrb OdiMo `m`mer
XsKH$mb MMm H$amdr.

o, r `m ^mdZm{df`r H$mhr V`o nmbH$mer,
{ejH$mer, gmOmV H$m` H$aUm`m`m mJXeZmVyZ, MM}
VyZ gOyZ `mdrV.
omMo {ZH$f VnmgyZM `mdoV. A`Wm Cd[aV AmwmV
nmVmn R>abobmM AgVmo. Aer r/ o ho {dH$mgmbm/
gwajobm ghm`^yV Amho H$m`? Amg$s Am{U dmWa{hV
Amho H$m`? n[admamg, gmOmg {hVH$maH$ Amho H$m`?
gdmV hdmMo AVZmVbo hoVy H$m`? eara ^moJmMo AmH$fU
/ nmbH$mMr gnmr-ngm / {mgmo~V`m e`Vr- nOm /
JwhoJmar dmr / gK{Q>V JwhoJmarer gnH$ / YmVamMm hoVy
/ $gd`mMm hoVy / blackmailing Mm hoVy / ZemnmUr /
Abr nXmW godZmMr gJV Ago AZoH$ YmoH$mXm`H$ gnH$.
`m Jmo>r EH$Q>mbm bjmV `oUma ZmhrV.
OJm`Mo H$emgmR>r ho gObo, OrdZmV H$mhr lo>
H$a`mMm gH$n Ho$bm Va `m H$moU`mM Jmo>rMm Zmo
Jm|Yi hmoV Zmhr. "o' hr CV ^mdZm Amho. o Ad`
H$amdo. n[admamda H$amdo, gmOmda H$amdo, aO`m JmO`m
gmm` ^maVr`mdaMo o' hm Va {ddoH$mZXm`m H$m`mMm
`dVu q~Xy hmoVm. mV^yrda o, Amn`m gH$Vr d
nanaoda o. `mgmR>r gdd XoUm`mda o Ad` Agmdo.
Ag Hw$R>o AgV H$m hmo, Agm {dMma D$ eH$Vmo. nU
AgoM Agmdo. ^mZ R>odyZ o H$amdo - o OJmdo.
mo~mBb, AVaOmb B`mXr ghO hmVr Ag`mZo
{H$emoarMm Ka~g`m OJmer gnH$ `oV AgVmo. BQ>aZoQ>darb
r Am{U online o Aem gwm AZoH$ ZdZdrZ Ymo`mZm
{H$emoatZm gmmoao Omdo bmJV Amho. {Ur ^anya Agm`mV.
{ hr AgmdoV. nU "gwajm' hm {df` W Am{U WM
AgVmo. {VWo VS>OmoS> ZmhrM.
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XV H$$ eH$Vo, `mMm AmnU {dMma
Ho$bm Zmhr. Amn`mVbr Xw~bVm gOyZ
KoD$Z, Amnbr jVm Jmdy eH$Umao
YmoHo$ AmYrM AmoiIyZ Xya H$$ eH$Vmo.
`mMm Cn`moJ H$$Z AmnU dV Amn`m
gd`H$m`o doJio R>$ eH$Vmo Am{U
nwT>rb H$ma{H$XugmR>r Amn`mbm Amd`H$
Agbobr H$me`o Am{U jVm {dH${gV
H$$ eH$Vmo.
gm. A{^bmfm Hw$bH$Uu, hXam~mX
Ane Ambo Va oD$ m. mV Va Iao OrdZmMo gmX Amho!
{d{dY jom`o {hbmZr {idbo`m `emwio
Amn`mH$So> {`mZm Myb Am{U yb gm^mim, Ag gmJU
H$r hmoV Job`. ZmoH$ar / `dgm` Am{U Ka `m Xmohr
H$gaVr r AJXr brb`m nma nmS>Vo. Amn`m AdVr-
^modVr Aer {H$VrVar CXmhaUo AmnU nmhVmo. Amn`mbm
{eH$dUm`m {e{jH$m, S>mQ>g, Zg}g, actress, H$X{MV
Amnbr AmB, H$mHy$, mdergwm AmhoVM H$s ! `mM
gX^mV H$[aAa So>hbn|Q> hm Ia Va Iyn hdmMm,
{H$emoar Am{U nmbH$m`m {Ohm`mMm {df`.
AmOH$mb H$moUVhr jo Ag Zmhr H$s, {OWo {`m
ZmhrV. `mwio bm H$[aAagmR>r H$moUVohr jo n`m` Amho
H$m? `mM Cma AmnmoAmnM hmo AgM `oV. $$ hm CaVmo
H$s bm H$moU`m jom`o H$m` H$am`M Amho? `mwio BWo
AmnU H$m` n`m` AmhoV `mnojm H$[aAa H$m, H$emgmR>r
Am{U AmVm H$m` H$am`bm hdo, `mMm {dMma H$$`m.
H$moU`mhr rbm AmnU dmdb~r Agmdo Ago
dmQ>Vo. `m dmdb~ZmgmR>r, AmgmZmgmR>r H$[aAa
hUOo Am{WH$ Cn {idUo JaOoMo Amho. AWmOZ
H$a`mMr jVm Agm`bmM hdr. Hw$Qw>~m`m JaOogmR>r Oa
30
{ddo&H${ddo H$ {dMma {H$emo
{dMma {H$emoar {dH$mgar{deo
{dH$mg
fmH$ {deo
AWmOZmMr JaO Agob Va rZo `mgmR>r gj Ag`mMr
JaO Amho. Vwhmbm H$m` H$am`Mo Amho, H$m` H$$ eH$Vmo
`mMo {d{dY mJ mhrV AgVrb Va Vwhr ZmoH$ar qH$dm
dVMm `dgm` H$$ eH$Vm.
gmOm`m ~Xb`m OrdZebrwio VgoM `dgm`m`m
~Xb`m d$nmwio gYr dmT>bo`m AmhoV. nYmhr
dmT>bobr Amho. H$mhr {`mZm H$Xm{MV H$mhr AS>MUswio
ZmoH$ar qH$dm `dgm`mgmR>r ~mhoa nS>Uo e` Zgob Va
KamVyZgwm `m ~aoM CmoJ H$$ eH$VmV. Ogo H$s, free-
lancing, consulting, Beautician, catering qH$dm
AmVm H$mhr IT H$n`m Vwhmbm K$Z H$m H$a`mMr nU
w^m XoVmV.
ho H$mhrhr Ho$bo Z Ho$bo Var AmnU J{hUr hmoUma
AmhmoV. hmo`, J{hUr AgU hmgwm nyUdoi Am{U
n[adma gmO gdYZmMo hdmMo jo Amho. `mMo
moOmn Am{WH$ J{UVmV hmoV Zmhr. nemMr JaO
AgVoM, nU $$ nemgmR>rM gdd H$aUo AmnUmg
gmYmZ XoV Zmhr. Am{U Amn`m gJ`mZm ho dmVd
m` Amho. Amnbr JaO, Amn`m Hw$Qw>~mMr JaO
qH$dm Amn`m AmgmZmgmR>r AWmOZ Amd`H$
Agob Va Vo Ho$bo nm{hOo. Iyn MmJ`m Hw$Qw>~mgmR>r,
`m`m JaOmgmR>r Amn`mbm Ka gm^mimdo bmJob,
nyU J{hUr hm`Mo Agob Va Vohr Amn`mbm Cm
arVrZo gm^miVm Ambo nm{hOo.
AmnU KoVbobo {ejU Amn`m Hw$Qw>~m`m `mo` OrdZ
nVrgmR>r Cn`w$M AgUma Amho. WmoS>`mV H$m` Va
Flexibility is key. H$Yr H$m` Ho$b nm{hOo, H$moUVo {ZU`
KoVbo nm{hOoV ho Amn`m AmOy~mOy`m, `m `m doio`m
n[apWVrda Adb~yZ Amho. gdmMoM n[adma d gmOmg
mYm` AgUo Zg{JH$ Amho. Am{U `mo` {ZU` Ko`mMr
jVm, YmS>g Amn`mbm Amn`m {ejUm`m XVrZo
`ZnydH$ AmUVm `oVo.
{H$emoa d`mV H$m` H$amdo ?
H$moU`mhr jomV Omo bm`H$ AgVmo Vmo {Q>Hy$Z amhVmo.
gmYmaU wbm/wbsMo 10/12 dr Mr df} Mmby Pmbr H$s
H$[aAa So>hbn|Q>`m MMm gw$ hmoVmV Am{U gJioM H$~a
H$gyZ H$mmbm bmJVmV. `e {id`mgmR>r XmoZ {df`mMo
{Z`moOZ A`V hdmMo AgVo. doi (TIME) Am{U e$s
(ENERGY). emar[aH$ jVmMm {dH$mg H$$Z KoUo.
gKf ho Va OrdZmVbo gma Amho. hUyZ gKf H$amdm bmJbm, hmVyZ H$mhr MwH$m Pmm Va {~MHy$ ZH$m.
& 30fmH$
AmH$bZ jVm, {dcofU, MMm , `dhma B. AmoiI H$$Z
KoUo. `m gm`m Jmo>r H$adm`m`m Pm`mg doi hdm. AmnU
doi H$moU`m H$maUmgmR>r KmbdVmo, H$moU`m Jmo>r H$am`bm
hdo, H$m` H$$ Z`o `mMr gd` {H$emoa d`mV bmdbr Va 10
dr, 12dr ZVa AmnU hdo Vo H$$ eH$Vmo.
Amn`mbm H$moUVo H$[aAa {ZdS>m`M Amho Vo ~`mM
wXmda Adb~yZ Amho. mW{H$ n[aM` hUyZ, H$[aAa
So>hbn|Q>Mo Mma Q>no nmh`m.
emoY (Exploration) :
emoY `m, Amn`mH$So> H$m` n`m` AmhoV. Amn`H$So>
H$m` n`m` AmhoV, Vo H$go R>aUma? Va `mgmR>r EH$ gmY V
Amho. `mbm AmnU SWOT analysis hUVmo.
Strengths: Amnbr H$me`o, gm` AmoiIm
Weaknesses : Amn`mVrb H$VaVm AmoiIm
Opportunities: Amn`m H$me`mZwgma H$m`
gYr AmhoV Vo ~Km
Threats: g^m` YmoHo$ ~Km
SWOT ho MmJb H$m Amho Va Vo Amn`mbm, Aem
gYsMm Iwbmgm H$a`mg XV H$$ eH$Vo, `mMm AmnU
{dMma Ho$bm Zmhr. Amn`mVbr Xw~bVm gOyZ KoD$Z,
Amnbr jVm Jmdy eH$Umao YmoHo$ AmYrM AmoiIyZ Xya
H$$ eH$Vmo. `mMm Cn`moJ H$$Z AmnU dV Amn`m
gd`H$m`o doJio R>$ eH$Vmo Am{U nwT>rb H$ma{H$XugmR>r
Amn`mbm Amd`H$ Agbobr H$me`o Am{U jVm
{dH${gV H$$ eH$Vmo.
emoYmMr AOyZ EH$ ~mOy hUOo mHo$Q> research.
gmOm`o H$emMr JaO Amho? qH$dm H$emMr JaO Agy
eH$Vo. ZdrZ JaO {ZmU H$aVm `oD$ eH$Vo H$m? Agob Va
H$emMr? H$Yr?
SWOT analysis Vwhmbm Vw`mgmR>r H$m` n`m`
AmhoV ho gmJVo, mHo$Q> H$emMr JaO Amho ho gmJob. AmVm
{Vgar ~mOy hUOo Amnbr Passion H$m` Amho? bm
ho H$am`M Amho H$m? H$moUVr Jmo> Amho H$s `mV AmnU
Am`w`^a AmZX KoD$ eH$Vmo. SWOT analysis, mHo$Q>
research Am{U Amnbr AmdS> `m VrZhr CmamMr gmJS>
KmbVm Ambr nm{hOo. VaM Vwhr I`m AWmZo VwM H$[aAa
enjoy H$$ eH$mb Am{U n`m`mZo VwMo 100 Q>o$ `mV
XoD$ eH$mb. hUOo EImXr H$dr ZmMr wbJr Amho Am{U
{VZo Oa Mechanical engineering {ZdS>b Va H$m`
{ddoH$ {dMma {H$emoar {dH$mg {deofmH$ & 31
hmoBb? `mMm AW Agm Zmhr H$s, VwM {ejU `oM
gmoSy>Z m. nU H$moUVmhr {ZU` Ko`m`m AmYrM gJ`m
~m~sMm {dMma H$am Am{U J {ZU` `m. Am{U Vmo EH$Xm
KoVbm H$s `mda R>m amhm.
V`mar (Establishment) :
EH$Xm H$m Amnbm emoY gnbm H$s Mmby hmoVo nwT>Mr
V`mar dV:bm V`ma H$a`mMr. Amnbo gm` mhrV Amho.
Amnbr H$VaVm m{hVr Amho. AmVm Amn`m H$[aAagmR>r
Amd`H$ AgUmar H$me`o AmgmV H$a`mMr. gdmX,
gyhmV dmdaUo, Jwngmoa ~mobUo, Am{dmgmZo {df`
gmJUo ho gdM jomV JaOoMo Amho. J BWo H$moUmbm
BOr{ZAa, S>mQ>a, gemoYH$, H$bmH$ma hm`Mo Agob qH$dm
fashion designer hm`Mo Agob Va `mo` nXdr `m,
pH$g AmgmV H$am. ZdrZ VkmZ AmgmV H$am.
{H$emoad`mV WmoS>gm {dMma Ho$bm, WmoS>r V`mar Ho$br Va
nwT>o gmono OmVo. gmYmaU hr V`mar 10/12 dr ~amo~aM Mmby
H$amdr hUOo Amn`bm 10 ZVa H$moU`m emIoV doe
Km`Mm Amho, ho {Z{V H$aVm `oVo.
XoI^mb ( Maintenance) :
EH$Xm nXdr KoVbr, Amd`H$ H$me`o AmgmV Ho$br
H$s Amnbr O~m~Xmar gnV Zmhr. `oH$ Jmo>rV Zmdr`
AgV. Vo Vwhmbm emoYmd bmJV qH$dm AmgmV H$amd
bmJV. `mbm AmnU maintenance hUy`m. hUOo ~Km
h! `oH$ erZgmR>r Ogm Maintenance AgVmo VgmM.
AmnU AmVm Iyn OwZm $moZ dmnaVmo H$m? Zmhr ? H$m ?
Va technology `o Pmbobo ~Xb, dmnamV Ambobr
ghOVm, mHo$Q>`o CnbY Agbobo mSo>g `mMm {dMma
H$$Z AmnU ZdrZ dVy dmnam`mbm bmJbmo .VgM H$mhrg
Amn`m H$me`mM nU Amho. Amn`mbm gVV ho ~Kmd
bmJob H$s `mV ZdrZ gwYmaUm H$m` AmhoV. ZdrZ VkmZ
H$m` Amho. dV:bm A`mdV R>odmd bmJV.
ZH$ma (Decline) :
EImm Jmo>rMm hmoH$ma {OVH$m Amn`m H$[aAagmR>r
hdmMm Amho VgmM ZH$ma hr hdmMm Amho. AmnU Oa
EImXr Jmo> H$$ eH$V Zgy Va Amn`mbm ZH$ma hr XoVm Ambm
nm{hOo. `mM CXmhaU m`M Pmb Va H$[aAa`m gwdmVrbm
Vwhr R>adb Amho H$s bm Hotel Management `o
`dWmnZ `m {df`mda ^wd {idm`Mo Amho, Va `mda
VwMo b` Agbo nm{hOo. J Oa BVa H$mhr gYr AgVrb
Am{U Vwhr Oa Vw`m bjmda T> Agmb Va Vwhmbm Zmhr
hUVm Ambo nm{hOo. Ag Oa H$aVm Ambm Zmhr Va AmnU
gVV {dM{bV hmoV amh Am{U Amnb b` JmR>Vm `oUma
Zmhr. ZH$mamMr AOyZ EH$ ~mOy hUOo Vwhmbm Oa Hw$R>o W
ZH$ma {imbm Va {Zame Z hmoVm `mMr H$maUrmgm Ho$br
nm{hOo. Vmo ZH$ma Vwhmbm ZgyZ `m nXmMr `m doiMr JaO,
`m nXm`m pH$g Am{U Amn`mH$So> Agbobr pH$g
`mYrb V$mdVrwio Agy eH$Vmo. bm BWo EH$ CXmhaU
m`bm AmdSo>b, Vo hUOo Amn`m gJ`mMo AmdS>Vo
A{Vm^ ~Z. `m`m H$[aAa`m gwadmVrbm `mZr
ao{S>Amo Q>oeZ`o H$m m{JVb. nU `mZm ZH$ma {imbm
`m`m AmdmOmwio. Am{U AmO `mM AmdmOmgmR>r bmoH$
doS>r AmhoV `m`mmJo.
Amnbo mOr am>nVr E. nr. Oo. AXwb H$bm
`mZm nm`bQ>`m {ZdS>r`o An`e Ambo hmoVo. nU
`m An`emZo `m`mH$Sy>Z hmZ H$m` H$$Z KoVbo.
hUyZ {dMma H$am, emoY `m. `mgmR>r `Z H$am,
H$me`o AmgmV H$am. nY}`m JaOoZwgma dVbm JV
R>odV Mbm Am{U gJ`mV hdmMo hUOo doi Am{U e$s
`mMm {H$emoad`mnmgyZM `mo` Cn`moJ H$am. `mMm AmZX
`m. Vw`mVbr EH$ Aer Jmo> emoYm Or Vw`mgmR>r
`emMm YmJm Agob, Or VwMm Key Point Amho. `mMm
emoY OodT>m bdH$a gOob VodT>m `oH$mgmR>r MJbmM
Amho!

gnyU A{ZQ> Ago H$mhrM ZgVo.

32 &H${ddo
{ddo H$ {dMma {H$emo
{dMma {H$emoar {dH$mgar{deo
{dH$mg
fmH$ &{deo
32fmH$

VoOpdZr `m H$nmMm CoeM Amho H$s, Amnbo eha, n[agamVrb {H$emoasMr rU hmoUo, VmB hmoUo,
mJXeH$ hmoUo. Amnbr ^y{H$m {Z^mdVmZm Amnbo `{$d nwhm Z`mZo CbUma Amho, KS>Uma Amho.
`mMm AmZX AmnU KoUma AmhmoV; Vwhr, r, AmnU {iyZ gm`mOUr!

gwI, gmYmZ, AmZX ho
{id`mMm `Z `oH$OU
H$aV AgVmo. gwI {id`mgmR>r
gmar YS>nS> AgVo. AZoH$Xm gwI
{im`mgmaIo dmQ>Vo; nU bjmV
`oVo H$s, Vo {Q>H$V Zmhr`o. XwI
dmQ>mbm `oVo, {Zamem `oVo; Varhr
mUyg gwImgmR>r, gmYmZmgmR>r
`Z H$aV AgVmo. hr `oH$
mUgmMr Zg{JH$ dmr AgVo.
m. S>m. {enm aodbo, gmVmam
{dH$gVm {dH$gVm
{dH$gmdo
Ago OJVmZm mUyg H$mhr OJ`m`m, dmJ`m`m nVr
R>adV AgVmo. dVda H$mhr `mXm KmbyZ KoVmo. Amn`m dmJ`mda
g` nmiVmo. n[agamV, gOmgmo~V H$moU`m Jmo>r H$am``m, H$m`
Q>mim`Mo ho R>adVmo. `m {dMmam`m AmYmamda Vmo `mo`, A`mo` `mMm
{ZU` KoV AgVmo `m {dMmamMm EH${V gyh hUOo `m mUgmMr
OrdZy`o hmoV.
CXmaUmW g` ~mobUo, dmJUo ho EH$ OrdZy` Amho. Aem
dmJ`mZo AmV[aH$ VmH$X dmT>Vo. n{dVoMm AZw^d `oVmo. AmnU
VUmda{hV amh eH$Vmo.
`moJemmVrb g`, Aqhgm, AVo`, ~M` Am{U An[aJh
hr OrdZy`oM AmhoV. hr gmar gmm{OH$ Vamdarb yi AmhoV.
emM, gVmof, Vn, dm`m` d Ba{UYmZ hr `{$JV AmMaUmVrb
OrdZy`o AmhoV. CV Aem mZd gmOmVM hr Zr{Vmm hUyZ
nmibr OmVmV. `m`m AmMaUmZo AmnU Amnbo d gmOmMo OrdZ
CV ~Zdy eH$Vmo.

Amnm ^mmV H$m Amho mMm {dMmaM H$$ ZH$m. Amnm omMm mg Yam Am{U OmomZo nwT>o Mbm!
{ddoH$ {dMma {H$emoar {dH$mg {deofmH$ & 33
n[admamV amhUo, gmOmV amhUo hr mUgmMr Zg{JH$
dmr Amho. gmOmgmo~VM Vmo gwImZo OJ`mMm Am{U
{dH${gV hmo`mMm `Z H$aVmo. n[admamV, gmOmV gdm`m
H$`mUmgmR>r OJVmo. {ZgJmMohr gdYZ H$aUmao Amnbo H$m`
AgUo hrM Amn`m OrdZmVrb Am`mpH$Vm hmo`. Ago
gmO` Agbobr gmO `dWm gdmZm `m` XoD$ eH$Vo.
gmZVm, dmV`, nana ghH$m` hr gmOy`o AmhoV.
gmO Agm Agmdm. nU ho H$aUma H$moU?
{dH$gZmgmR>r gmOpWVr AZwHy$b, ghm`H$
Ag`mgmR>r gdM Vamda gwa{jVVoMr ^mdZm AgUo
JaOoMo Amho. AmnU d Amnbm n[adma gmOmMm ^mJ
Agy Va AmnUmg ho H$amdo bmJob. hUOo Amn`m
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Agm`bmM hdo. AmnU EH$Q>oM {dH${gV hmoD$ eH$V
Zmhr. AmnU EH$Q>oM gwa{jV amh eH$V Zmhr. AmnU
EH$Q>oM gwIr hmoD$ eH$V Zmhr.
gmOmMo gmao KQ>H$ r, nwf, `o>, wbo ho emar[aH$
Vamda Amamo`Xm`r, mZ{gH$/^md{ZH$ gmYmZr, Am{WH$
gnVm Agob Va AmnU AmXe gmOmH$So> dmQ>Mmb H$$
eH$Vmo. mbmo `m mZgemkm`m {dMmagaUrZwgma mZdr
Zm`m {Za{Zam`m JaOm AmhoV. gdmV mW{H$ JaO hdm,
nmUr, A hmo`. `m`m nyVVoZVa mZdr Z nwT>rb A{YH$
JV JaOmH$So> diVo. `mZVa gwa{jVVm, AmgmZ `mMm
emoY gw$ hmoVmo. ZVa mZdr Zmbm nS>bobm AZmXr H$mbmnmgyZ
Mm r H$moU? OJUo H$emgmR>r? emV AmZX H$m`? `mMm
emoY hr JaO hmoD$Z OmVo. H$mhr OUm`m ~m~VrV mW{H$
JaOmnojm `m mMr Cmao Vrd JaOoMr hmoVmV. `m YS>nS>rVyZ,
AZw^dmVyZ AmnU {dH${gV hmoV OmVmo.
Amn`mbm EH$ ImrMm mJ JdgVmo. Xwg`mgmR>r
H$moUVrhr MmJbr Jmo> Ho$br Va Amn`mbm Zdr AmZX
{iVmo. BVamZm MmJbo Xo`m`m {H$`oV AmnU MmJbo hmoV
OmVmo. n[admamV ho AmnU AZw^dV AgVmo. KamVrb gdOU
AmZXmZo Oodbo Va J{hUrbm gmYmZ {iVo, ho EH$ N>moQ>o
CXmhaU Amho. AemM AmnbonUmVyZ AmnU gmOmgmR>r
H$mhr {hVH$maH$ H$a`mMr Jmo> Ho$br H$s, Amn`mbm A{YH$
gmYmZ {iVo; Amnbo {dH$gZ hmoVo.
gmOm`m {dH$gZm`m `ZmV Amnbo {dH$gZ
gmmdbo Amho. `{$d (Individuality) `{$dmV
(Personality) {dH${gV hmoVo. {dH${gV `{$dmMo AZoH$
hm~br hZwmZ hm VwMm AmXe Agbm nm{hOo.
nby AgVmV. moR>m {hVmgmR>r `mJ d `ZmV godm^md hr
y`o hmoV.
Am{Vm hUOo Amn`m ZmV Agbo`m Amn`m
g~Yr`m Anojm hmoV. dVbm dVH$Sy>Z Agbo`m
Anojm nyU H$a`mMm AmnU `Z H$aVmo. Am{dmg hm
`{$dmVrb hdmMm AmYma Amho. `mwio AVaJmVrb COm
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Ko`mMr jVm hm `{$dmVrb ^mJ Amho.
gOZerbVm AWmV Zd{Z{VrMr jVm, gH$mamH$
dmr, `oH$ n[apWVr, gJmVyZ MmJbo H$m` KS>Vo, `mMm
emoY, ~moY Ko`mMr jVm Agmdr. EH$mJVm - Amn`m
emar[aH$, mZ{gH$, ^md{ZH$ d AmpH$ e$sMo H|$rH$aU
H$a`mMr jVm Agmdr. `mwio `oH$ H$m ^mdrnUo,
nyU jVoZo hmoVo. eara YgmYZoMo gmYZ Amho. {dH$gZm`m
`ZmMo gmYZ eara Amho. Vo dW AgUo, VXwV AgUo
hdmMo Amho. `moJm`mg, gy`ZH$ma, gVw{bV `m`m,
Ioi, `mo` Amhma d {dlmVr `m gm`m Jmo>r Ano{jV AmhoV.
{ddoH$ {dMmamZo dmJyZ AmnU mZ{gH$ Amamo` MmJbo R>ody
eH$Vmo. gH$mamH$ {>H$moZ, dVmZmVrb H$V` AmoiIUo
d nma nmS>Uo, dVmZmMm AmZX KoUo hr gd Cm Zm`m
Amamo`mMr bjUo AmhoV. ho gmao JwU hUOo OJ`mVrb
AZwemgZ Am{U g` hmo`.
"`moOH$ JwU' : Oo Oo g$b Am{U gmWH$ OrdZ
OJbo AmhoV, `mMm EH$ hdmMm JwU hUOo `moOH$Vm.
g^modVmb`m gmOmMo, n[apWVrMo VgoM ^yV d ^{d`mMm
doY KoD$Z dVmZmV gmo~Vr emoYUo, EH${V {dMma{de H$aUo,
H$m` R>adUo, bmoH$mZm H$m`o[aV H$aUo, H$m` {ZaVa amh`mgmR>r
mUgo V`ma H$aUo, hm `moOH$ JwU hmo`. hm gdJwUgmdoeH$
JwUmMm amOm Amho. {dH$gmZmVrb {d{dY JwUmMm gw`
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34 & {ddoH$ {dMma {H$emoar {dH$mg {deofmH$

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{ddoH$ {dMma {H$emoar {dH$mg {deofmH$ & 35
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{ddoH$ {dMma {H$emoar {dH$mg {deofmH$ & 37

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38 & {ddoH$ {dMma {H$emoar {dH$mg {deofmH$
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{ddoH$ {dMma {H$emoar {dH$mg {deofmH$ & 39
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{ddoH$ {dMma {H$emoar {dH$mg {deofmH$ & 41
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AgVmV.
2) OJmV `oH$mbm `mZo Ho$bo`m MmJ`m
H$m_mbm nmoMnmdVr {_imbobr AmdS>Vo. dmWu Am{U
H|$[V _mUgmZm `mZm _XV H$aUm`mZm "W`y' hU`mMohr
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MmJ`m JwUmMr XIb `m.
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{eH$m. `mMo H$mVwH$ `mo` H$mao H$am. `m[R>H$mUr ZwgVo JmoS>
JmoS> ~mobUo, ImoQ>r VwVr H$aUo Q>mimdo. AemZo m_m{UH$
_mUgo XamdVmV.
Lonely people build barricades around
themselves instead of bridges. Learn to build
bridges by learning to smile instead of frown.
3) Vwhr AmOw~mOy`m _mUgmMo {_ ~Zm. Xg`mZm
`m`m N>moQ>m N>moQ>m AS>MUrV _XV H$am. `mVyZ
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Amn`mbm gH$Q>mer _wH$m~bm H$a`mMo ~i XoVmV ho bjmV
`m. Be a friend and you will have friends.
EH$ BJOr boIH$mZo `WmWnUo hQ>>bo Amho H$s,
It is one of the beautiful compensations of
life that no man can sincerely try to help another,
without helping himself.
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Vw_`m AmJ_ZmMr dmQ> nmh bmJVmV.
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 VIVEK VICHAR / July 2017 / REGISTERED WITH RNI NO. R.N. 46869/85
* Postal License No. SLP / 109 / 2017-2019, WPP-262 Posted at Solapur Head Office on every 1 st of the month

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