Learn Yoga

Stretch as much as you can. And then a little more.

Learn Yoga

Smile as you practice yoga postures. You will enjoy them better.

How often do we figure a person doing the headstand against some picturesque backdrop and
say yoga is not for me? You might want to revisit your thought once you go through these 11
unique beginners yoga tips. This is an easy way to initiate your yoga practice and reap the
benefits yoga has to offer. Read them and find yourself doing yoga against a picturesque
backdrop instead.

Yoga Tips for Beginners

Yoga for Beginners

Yoga A New Dimension to Life

Take the Experts Help to Learn Yoga

Dress Comfortably!

Be a Regular Yogi

Stay Light!

Warm-up before Hitting the Yoga Mat

 Smile To Take You through the Miles

Challenge Your Limits One Step at a Time

Every Yoga Asana Is Unique, Just Like You

Relax to Recharge! - Yoga Tips

1. Yoga for Beginners

As a beginner, often we equate yoga with some tough, limb-twisting poses. And aren't you
sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about
touching your toes, or stretching 98 degrees to your northeast. Its a simple process of uniting
with yourself - using your breath, body and mind. And its easy and effortless.

So, never mind if you're not Ms. Flexible or Mr. Stretchable, or are venturing into yoga at the age
of 40, or you have secret love handles that are stressing you out - just remove all those myths
before beginning your yoga practice! The only one watching you is yourself - so just relax. This
journey will bring much joy and relaxation to you!

2. Yoga A New Dimension to Life

It is best to start learning yoga under the guidance of a qualified yoga teacher who can lead you
through the correct way of doing each technique. This would help you learn yoga asanas
(postures) properly and avoid possible injuries. Some of the philosophies or techniques taught in
yoga may be new but it is a good idea to keep an open mind, as it will help broaden your vision
and enhance your yoga experience.

3. Take the Experts Help to Learn Yoga

If you have a medical condition, inform your Sri Sri Yoga instructor prior to the commencement
of your yoga training. It will help the teacher customize your yoga asana practice and avoid any
complications or injuries.

4. Dress Comfortably!
Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also,
avoid wearing belts or excessive jewelry as it could get in the way of your yoga practice.

5. Be a Regular Yogi

Although its best to practice yoga asanas early in the morning, any time of the day is fine till you
are regular with your practice. If mornings dont suit your schedule, dont let it be an excuse to
give up practicing yoga completely!

6. Stay Light!

It is advised to practice on an empty stomach or at least 2-3 hours after your last meal. Also, its
advised to have at least three to four liters of water during the day as it will help you to flush the
toxins that are released during your yoga practice, out of the body.

7. Warm-up before Hitting the Yoga Mat

Sukshma Vyayam or gentle warm-up exercises help loosen up the body and prepare it for the
yoga asanas coming ahead. Here are a few warm up exercises:

> Massaging the head, brows, nose and cheeks: Whenever we make a mistake, we instinctively
place a hand on the head. This is a sign that blood circulation in the brain is less and a massage is
needed!

> Rotate your neck, both clockwise and anticlockwise to relieve any stiffness.

> Pump your shoulders and shake those hands to shrug off the lethargy.

8. Smile To Take You through the Miles

Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga asanas much
more. With a calm mind, you can push your bodys limits further and stretch more than usual.

9. Challenge Your Limits One Step at a Time

The ancient yogic text, Patanjali Yoga Sutra, defines yoga asana as Sthira Sukham Asanam. Do
only as much as you comfortably can and then just stretch a bit more (to improve body
flexibility). Remember to use the breath as a reference point - when it is light and long, then the
muscles begin to relax; but when the breath is jagged or uneven, it means you have over-
exerted.

Going slightly beyond your comfort zone will keep the yoga practice interesting and will add a
spark of challenge as you progress and adopt new yoga asanas.

10. Every Yoga Asana Is Unique, Just Like You

Wherever you stand in your yoga practice, be happy with it and dont compare yourself to other
students in the yoga class. Remember that each body type is unique and different people are at
different levels of expertise. Some might easily perform a particular yoga asana, while others
may need a little more time and practice to get there. Therefore, don't feel pressurized and over-
exert yourself. Your flexibility and efficiency in doing yoga postures will improve with regular
practice.

Do not be alarmed if you experience some soreness in the muscles during the initial days of the
practice. But if the pain persists, inform your instructor immediately. The crux here is to be
regular with your yoga practice and have patience. Just like any other discipline, it will take some
time for the body to get used to the yoga asanas.

11. Relax to Recharge! - Yoga Tips

As you complete your yoga asana practice, don't be in a great hurry to get up and start moving
about with the tasks lined up for the day. It is a good idea to lie down in Yoga Nidra for a few
minutes, as it helps cool down the body and consolidate the energy produced through yoga
asana practice. Yoga Nidra is also beneficial in completely relaxing the mind and body after the
yoga workout.