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Classic Steps for Emotional Clearing

Why clear the emotions?

Emotions and subconscious beliefs keep the carbon-based structure locked in density. Judgment,
repression, hurt, anger, blame, shame, jealousy, resentment and other lower-level emotions prevent the
crystalline structures in our body from evolving. This vibrational mis-match (dense carbon next to
crystalline trying to hold higher frequency) and the stress on the organs which assist in processing
emotion (liver, heart, pancreas) cause dis-ease and egoic/mental constructs which slow or block the
ascension process.

REminders for effective emotional clearing:

Be sure to FEEL these emotions as you work through the steps


EXPRESS them verbally and physically
Take FULL responsibility for your own well-being. There is no pill, machine, modality or healer
that can do this clearing for you.
CONTINUE to clear throughout the Ascension process.
By exercising the clearing muscles you strengthen the neural pathways which support higher
consciousness and a healthy neutral state of beingness.

Steps to identifying and clearing the emotions

1. The Emotional Trigger

An emotional trigger occurs when someone violates an emotional boundary. Common reactions to
triggers include anger, fear, jealousy, resentment, hurt or a sense that something is bothering you.

Dont rationalize your trigger, thinking that its not enough to get upset about. Unconditional love does
not mean being a love-and-light doormat. Feel the emotion.

2. Blame and Project the Emotion

You blame someone for the emotion and project your emotional state onto them. Its your fault I feel
this way!

3. Express the Emotion

Chances are some old triggers are happening in your life way too often. If you havent said anything
recently - or ever - to the person triggering you, start by venting at home first to take the edge off. This
initial venting doesnt have to happen in person with the accused.

Express vocally and physically. You must stomp, scream, flail, cry, yell and vent your emotion.
Depending on the intensity of the violation and trigger, you might just speak up to the accused or rant
and rave if its a deep violation.

If this person is in your lifestream now, and the emotion is deep, you must speak up. If the person is not
in your life anymore (havent talked in years, unknown whereabouts, deceased), rant to your couch as if
they were sitting there, or the room. Make it clear how you feel. Open that throat chakra and vocalize.
Mild violations in person may sound like:
When you say/do _________, it makes me feel ______. And I dont like it.

Deep violations in person are more difficult, but you must speak up and be genuine about how you feel.

Some skip this step because they dont feel comfortable or dont want to express anger. This creates
passive/aggressive behavior, and is disingenuous to yourself and the accused.

Anger or other emotions must have a release. Repressed emotions cause disharmony in the body
leading to disease, depression, confidence issues or a myriad of painful symptoms.

Find the mirror

Mirroring happens everywhere, both collectively and individually. If we want harmony in the world,
authentic leaders and the end of fear and violence, we have to create that within. Expecting others to
change while we do not change is madness. This is an interactive, collective consciousness. So let us end
the war and manipulation within so that the outside world will reflect that.

After the emotion has been expressed to the individual, look at how you have co-created the situation.
No one is a victim, dear Masters. You are a creator of this reality, so lets dig in.

Take a look at the fear the accused is presenting through their behavior.

What is that fear?


What belief do they have that is triggering that fear?
Beliefs create fears which we act out through our behavior. Find the belief at the root of the behavior.

Example: Parental behavior could be a fear of being blamed for doing a bad job, generated by beliefs
that they are not good enough, wise enough, will be just like their own parents, etc.

Aspects of the Self Reflected

What aspect of myself is this person is reflecting back to me?


What am I afraid of that I see in this persons behavior?
What is the fear that I act out in a similar (or the same) way, either with this person or others?

This is good for shadow self revelations; often the things we dont like in others show us the things we
dont like in ourselves. Sometimes these people reflect something you judge in yourself.

The Gift of Lesson

What is the belief about myself that triggered me?


What is the lesson I want to learn in this conflict we are experiencing?

Dont be shallow with your clearing. Thinking the lesson is, I shouldnt do that barely touches the
surface. Find out why you behave this way, why you created this dynamic. What lesson are you trying to
Master here? Self-love? Empowerment? Compassion? Authenticity? It may take a few attempts before
you understand the lesson you are working on. When you find it, it usually warms your heart. It may be
an Aha! moment.

Soul Contracts and Agreements

What is the pre-arranged contract I made with this person? Whether its a soul group contract, family
monad agreement, or some old kharma coming up for a purge, nothing in the external world that has an
impact on your emotional, mental or egoic levels arrives without your agreement. Soul groups can be
huge, so that random person upsetting you isnt random. Family monads can stick together for hundreds
of years - not always and not everyone in your family - but it was typical to pull together.

If you work with your Higher Self or guides, ask to be shown the contract you made with this person to
learn this lesson. There are usually many contracts made with many people until you learn the lesson. It
depends on how many lifetimes you have been trying to learn that particular lesson.

We all agree to these contracts, however painful or uncomfortable or frustrating they are.

Role Playing

We are all serving each other with these contracts and agreements. We are all Masters, there is no
hierarchy. We play roles in this game of Human to learn. No one has always been in the role they have
now. A lover comes back as a friend, a sister returns as a mother, a child as a father and so on.
Whatever serves the lessons to be learned.

Incarnations of Mastery and awakening can be riddled with difficult scenarios. Your soul groups and
family monads know who has the best chance of waking up during the Shift. Realize that they agreed to
push you into waking up. Difficult journeys are about Mastering consciousness, and you required their
assistance. They volunteered for that role because you asked, Make it challenging so I have to learn,
transcend and ascend.

What role has this person volunteered to play in order to act out his/her part of the contract?
What role are you playing to serve this contract?

Note: Dont try to figure out other peoples journeys. The unawakened do not realize what roles they are
playing, nor do they need to know. Honor their experience and focus on your own.

Clearing the Mirror

Now you have the information needed: the belief which triggered your behavior, the perspective on the
roles played, and the opportunity to learn the lesson and end the contract.

Acceptance: Can you accept the role that this person has played, along with their actions, to help you
learn this lesson? Can you accept their role without judgment?

Allowance: Can you allow yourself to let go of your anger towards this person who helped you learn the
lesson? Can you let the person be who they are and follow their chosen path, regardless of how you
feel about it?
You should feel an energetic shift in your body. Negativity turns to gratitude for the other person and
compassion for the role they played in your lifestream. Anger, pain and blame are transmuted.

We must let go of needing to control someones behavior or choices. We tend to control people out of
fear that their actions will hurt them or us. Understand that there is value in each and every outcome.

Responsibility and Release

You are an active participant in this contract. Take responsibility for your part in the contract; no one is a
villan or victim.

Can you release this person from blame?

Release the other person completely with your compassion. Its not forgiveness - that indicates
wrongdoing on their part. No one has done anything wrong, you were simply playing pre-determined
roles.

Thank them (not in person) for the gift with a heart full of appreciation and gratitude. They will feel this
and it immediately changes the energy around the situation.

Imagine the contract dissolving, or bind it to the Sun to be released for the good of all.

You have cleared the mirror. The conflict is over and peace, love and harmony are reestablished within.

Kindness

At this point you should be feeling the intensity of the release through the high heart. The degree of the
feeling differs according to the emotional intensity of the issue. The more emotionally charged the issue,
the more intense the release.

Now that you have released this person, can you be kind to him/her?
How will you show your kindness and when you will do it?

There is no need to take them through the steps or explain the lesson unless you have that kind of
relationship with them. They may not understand and get angry or defensive. Just thank them for
helping you become a better person, or approach them with a wide open heart and smile next time you
see them. The clearing and closure of a contract on one side dissolves the need for repetitive role
playing. You can evolve the relationship, or let it go with love.

The more of us learning our lessons and existing in compassion and harmony, the sooner we will see it
reflected in our world.

Note: These steps are an updated, revised version of the Stages of Emotional Clearing from Jelalia Starr.
Many thanks to Jelalia for her original work on this process.
Cheat Sheet for identifying and clearing the emotions

1. Identify the Trigger

2. Blame and Project the emotion onto someone else

3. Express the Emotion vocally and physically, in person or at home depending on the situation

4. Find the mirror

Take a look at the fear the accused is presenting through their behavior.
What is that fear? What belief do they have that is triggering that fear?
What aspect of myself is this person reflecting back to me?
What am I afraid of that I see in this persons behavior?
What is the fear that I act out in a similar (or the same) way, either with this person or
others?
What is the belief about myself I want to expose?

5. What is the Lesson I want to learn in this conflict we are experiencing?

6. What is the Soul Contract or Agreement I pre-arranged with this person?

7. What role has this person volunteered to play in order to act out his/her part of the contract?

8. Clear the Mirror

Can I accept the role that this person has played, along with their actions, to help me learn
this lesson? Can I accept their role without judgment?
Can I allow myself to let go of my anger toward this person who helped me learn the lesson?
Can I let the person be who they are and follow their chosen path, regardless of how I feel
about it?

9. Responsibility and Release

I take full responsibility for my role in this contract, and release this person from blame.
Thank them (not in person yet) for the gift with a heart full of appreciation and gratitude.
Imagine the contract dissolving, or bind it to the Sun to be released for the good of all.
You have cleared the mirror. The conflict is over and peace, love and harmony are
reestablished within.

10. Kindness

Now that I have released this person from blame, can I be kind to him/her? How will I show
my kindness when our paths cross again?

The more of us learning our lessons and existing in compassion and harmony,
the sooner we will see it reflected in our world.

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