Académique Documents
Professionnel Documents
Culture Documents
So, we learn.
A study from the Buck Institute for Age Research observed the profile
in tissue of older participants.
In fact, their profiles went back to levels that were VERY CLOSE to
those of younger adults.
Now imagine looking and feeling just as good if not better than you
did in your 20s, even as you enter your 30s, 40s, 50s and even your
60s
And finally, this intense, but brief training used by Group B also
resulted in great overall enjoyment.
On top of this, they were eating more, yet losing fat week after week.
It made perfect sense. I had several clients that went from hours of
cardio to these short-burst sequences and they were busting plateaus
left and right.
The results varied, but the worst subject actually GAINED 3.74
pounds!
Now, 268 calories may not sound like much. But if you add that up
over a week, thats 1,876 calories.
So that means you would actually gain OVER 2 pounds of fat every
month. Thats over 24 pounds a year
Not only that, but these short-burst sequences boost your growth
hormone, the hormone that aids in your bodys natural ability to burn
fat.
If youre over the age of 30, you need all the help you can get, right?
Thats what this program is all about.
Then enjoy losing fat for a lifetime much easier for the rest of us!
You must have a complete physical examination if you are sedentary, if you have
high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you
are over 30 years old. Please discuss all nutritional changes with your physician
or a registered dietician. If your physician recommends that you dont use this or
any other program, please follow your doctors orders.
This program is designed for healthy individuals 18 years and older only.
All forms of exercise pose some inherent risks. Mike Whitfield, or anyone
associated with Crank Training, LLC (formerly known/also known as Reflections
Fitness) advises readers to take full responsibility for their safety and know their
limits.
Before partaking in the exercises in this or any other program, be sure that your
equipment is well-maintained, and do not take risks beyond your level of
experience, aptitude, training and fitness.
The exercises and dietary programs in this book are not intended as a substitute
for any exercise routine or treatment or dietary regimen that may have been
prescribed by your physician.
Dont lift heavy weights if you are alone, inexperienced, injured, or fatigued.
Dont perform any exercise unless you have been shown the proper technique by
a certified fitness trainer or certified strength and conditioning specialist. Always
ask for instruction and assistance when lifting. Dont perform any exercise
without proper instruction.
Always do a warm-up prior to any exercise including but not limited to interval
training.