INDIVIDUALIZED FITNESS TEST REPO

NAME: Aroshi

WEIGHT HEIGHT
1ST 56 1ST 158
TEST TEST
2ND 2ND
TEST TEST
3RD 3RD
TEST TEST

SKINFOLD VERTICAL JUMP PRO AGILITY 20 METERS

TEST & DATE
1st 2nd 1st 2nd 1st
SUM FAT%
Attempt Attempt Attempt Attempt Attempt
1ST TEST
date: Reading 136 6.22 3.34
Points 0 2 4
2ND TEST
date: Reading
Points
3RD TEST
date: Reading
Points

NORMATIVE DATA
Ratings Points
SKINFOLD BROAD JUMPS PRO AGILITY 20 METERS

Above 5 50 2.5mtr 3s 2s
Average 4 55 2mtr 4s 3s
3 60 1.8mtr 5s 4s
Average
2 70 1.5mtr 6s 5s
Below 1 100 1.2mtr 7s 6s
Average 0 130 1mtr 8s 7s
FITNESS TEST REPORT

1ST 2ND 3RD

TEST TEST TEST
UNDERWEIGHT

NORMALWEIGHT

OVERWEIGHT

Bench
20 METERS 300 YARDS PULL UPS YO-YO
Press FITNESS
2nd 1st 2nd SCORE
Attempt Attempt Attempt
T TEST
1.13 0 20 Kg 0
0 0 -20
D TEST

D TEST

ATA
PULL
300 YARDS PUSH UPS YO-YO
UPS

50s 12 35 >15
55s 10 30 12
60 s 7 25 10
65 s 5 20 9
75 sec 3 15 5
90 sec 0 10 <3
1.SUM OF
SKINFOLDS:
BICEPS

TRICEPS

SUBSCAPULA

SUPRAILLIAC

ABDOMINAL

THIGH
CALF

2. FAT%:
ITS THE AMOUNT
OF FAT TO MUSCLE
RATIO

3. FITNESS SCORE :
IS THE TOTAL OF THE
POINTS ACHIEVED IN
ALL THE TESTS
NAME: Aroshi

HIP WAIST THIGH CALF AGE

34.6 28 20 12.6 22
Measuements in Inches