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Soya Milk
Soya milk (called soymilk in America) is made from soya beans.
Essentially, it is an aqueous extract that is prepared by grinding
soya beans that have been soaked in water. Soy milk contains
about the same proportion of protein as cow's milk: around 3.5%;
also 2% fat, 2.9% carbohydrate, and 0.5% ash. Soy milk can be
made at home with traditional kitchen tools or with a soy milk
machine.
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been utilized in the preparation of milk substitutes and a variety
of fermented products.
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Some scientists have reviewed exhaustively the literature
available on the nutritive value of vegetable milks in infant
feeding. In general, the results obtained by a large number of
investigators indicate that soyabean milk can be used as a
satisfactory substitute for cow's or human milk for feeding infants.
Nutritional
Nutritionally, soya milk is quite similar to dairy milk. Following are
some of the reasons why it is endorsed as a substitute to dairy
milk.
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Dairy milk has saturated fats, which can lead to high
cholesterol. Soya milk, on the other hand, contains very little
saturated fat.
Commercial soya milk is also fortified with vitamins such as
B12. This makes soya milk a substitute for dairy milk for
vegans. Vegans are people who prefer not to consume or
use any products of animal origin.
Soya milk has no lactose and can be easily digested by
people who are lactose intolerant.
Allergies due to dairy milk are quite common among
children. Compared to this, very few children are allergic to
soya milk. Before switching children to soya milk, however,
consult their doctor.
Soya milk contains prebiotic sugars such as stachyose and
raffinose. These play a role in improving immunity and
removing toxins in the body.
Dairy milk may contain harmful synthetic hormones such as
rBGH (recombinant bovine growth hormone) that are used to
increase milk production in cattle.
Certain studies have linked dairy milk in childhood to the
development of insulin-dependent diabetes in later life,
though this has not been conclusively proved. With soya milk
there is no such risk.
Soya milk is exceptionally rich in isoflavones such as
genistein and daidzein. These confer certain health benefits
such as reducing cholesterol levels, controlling osteoporosis,
and reducing cancers of the prostrate and breast.
Isoflavones also protect body cells from oxidation.
Health benefits
Soy milk is nutritionally close to cow's milk. It naturally has about
the same amount of protein (though not the same amino acid
profile) as cow's milk. Natural soy milk contains little digestible
calcium as it is bound to the bean's pulp, which is insoluble in a
human. To counter this, many manufacturers enrich their
products with calcium carbonate available to human digestion.
Unlike cow's milk, it has little saturated fat and no cholesterol.
Soy products contain sucrose as the basic disaccharide, which
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breaks down into glucose and fructose. Since soy doesn't contain
galactose, a product of lactose breakdown, soy-based infant
formulas can safely replace breast milk in children with
galactosemia.
Soy milk is promoted as a healthy alternative to cow's milk for
reasons including:
* Source of lecithin and vitamin E
* Lacks casein
* It is safe for people with lactose intolerance or milk allergy
* Contains far less saturated fat than cow's milk.
Ecological
Apart from its nutritional benefits, widespread use of soya milk
may have ecological advantages. This is because soya beans
grown on an area of land can produce more soya milk than if the
same amount of land is used to grow fodder for cattle. However,
as the quality of land required for cultivating soya beans differs
from that used to grow fodder, this is a debated issue.
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primarily in the case of lactose intolerant children, those allergic
to cow's milk, or parental preference for a vegetarian or vegan
diet. These formulas commonly contain extra carbohydrates, fat,
vitamins, and minerals. However, care must also be taken to
avoid feeding soy milk to children with "soy protein intolerance".
CONCLUSION
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The production of vegetable milk/curd from Soyabean has been
successfully done and marketed in many parts of the World
particularly in South Asia and South East Asia such as Japan,
Indonesia, Malaysia, Thailand and India. The writer has
successfully prepared in a laboratory scale milk from Soyabean.
The price per litre of Soya Milk does not exceed more than Rs.8/9.
The Government or private organisation come forward to produce
Soya Milk to inhibit the price of Animal Milk in the country.