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Postedon:Monday,October27th2014at5:15pm
WrittenBy:MargieKing,HealthCoach Science Confirms Turmeric
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Over80millionAmericanshaveinsulinresistancethatcanleadtodiabetes.Andyoucouldbe
Breast Cancer Since 1985:
ontheroadtodiabetesfor10yearsormoreandneverevenknowit.Here'swhathappens. AstraZeneca's BCAM
Thehormoneinsulindirectsyourcellstoopenupandtakeinglucosefromtheblood.Withinsulin
resistance,yourcellsbecomedesensitizedtoinsulin.Theyignoretheinstructionstoopenupand
takeinglucose.Yourbodykeepsproducingmoreinsulintotrytogetthemessageheard.Butit
doesn'twork.Andyourinsulinlevelsrisehigherandhigher.

Thosechronicallyhighinsulinlevelscauserapidweightgain,prematureaging,highblood
pressure,heartdisease,andhighercancerrisks.Eventuallytheyleadtotype2diabetes.

Herbs,spicesandfoodsareyourfirstlineofdefense.Hereareeightthatcanhelprestoreand
maintainyourcells'sensitivitytoinsulin.

1. Turmeric: 100% Effective In Preventing Diabetes

A2009studyfoundcurcumin,anactivecompoundfoundinturmeric,was500to100,000
timesmoreeffectivethantheprescriptiondrugMetforminatactivatingglucoseuptake.[i]

Inanotherstudyof240prediabeticadults,patientsweregiveneither250milligramsofcurcumin
oraplaceboeveryday.Afterninemonths,NONEofthosetakingcurcumindevelopeddiabetes
but16.4%oftheplacebogroupdid.Inotherwords,thecurcuminwas100%effectiveat
preventingType2diabetes.

2. Ginger: Lowers Fasting Blood Glucose by 10.5%

http://www.greenmedinfo.com/blog/reverseinsulinresistancethese8foods 1/5
 5/9/2016 ReverseInsulinResistanceWithThese8Foods|GreenMedInfo|Blog
Inarandomized,doubleblind,placebocontrolledtrial88diabeticsweredividedintotwogroups.
Everydayonegroupreceivedaplacebowhiletheotherreceived3onegramcapsulesofginger
powder.Aftereightweeks,thegingergroupreducedtheirfastingbloodsugarby10.5%.Butthe
placebogroupINCREASEDtheirfastingbloodsugarby21%.Inaddition,insulinsensitivity
increasedsignificantlymoreinthegingergroup.[ii]

Inanotherstudy,researchersprovedthat1600mgperdayofgingerimproveseightmarkers
ofdiabetesincludinginsulinsensitivity.[iii]

Manyotherstudiesprovethevalueofgingerfordiabetes.Foracompletelistofstudiesvisit
GreenMedInfo'spageonGingerHealthBenefits.

3. Cinnamon: Less Than Half a Teaspoon A Day Reduces Blood Sugar

Levels
Cinnamonisoneoftheoldestspicesandmostpopularspices.It'sbeenusedformillenniaboth
foritsflavoringandmedicinalqualities.

Cinnamonhasbeenshowntonormalizebloodsugarlevelsintype2diabeticsbyimprovingthe
abilitytorespondtoinsulin.Ametaanalysisofeightclinicalstudiesshowsthatcinnamonor
cinnamonextractslowerfastingbloodglucoselevels.[iv]

Cinnamonworksinpartbyslowingtherateatwhichthestomachemptiesaftereating.Inone
studysubjectsateaboutacupofricepuddingwithandwithoutaboutateaspoonofcinnamon.
Addingthecinnamonslowedtheratethestomachemptiedfrom37%to34.5%andsignificantly
slowedtheriseinbloodsugarlevels.Evenlessthanahalfofateaspoonadayreducesblood
sugarlevelsintype2diabetics.[v]

Hereare5morereasonstoeatcinnamoneveryday.
POPULAR THREADS
4. Olive Leaf Extract: Results Comparable to Metformin
UniversityofAucklandresearchersprovedthatoliveleafextractdecreasesinsulin Is Heart Disease from a Sulfur
Deficiency?
sensitivity.
7comments5hoursago
Inarandomized,doubleblinded,placebocontrolledstudy,46overweightmenweredividedinto
twogroups.Onegroupreceivedcapsulescontainingoliveleafextractandtheothergroup Breast Cancer Cover-Up Continues
receivedaplacebo.After12weeks,oliveleafextractloweredinsulinresistancebyanaverageof 19comments13hoursago
15%.Italsoincreasedtheproductivityoftheinsulinproducingcellsinthepancreasby28%.[vi]
Drinking Peppermint Tea Boosts
Theresearchersnotedthatsupplementingwitholiveleafextractgaveresults"comparableto Memory
commondiabetictherapeutics(particularlymetformin)."
1comment1dayago

5. Berries Lower After-Meal Insulin Spike Acid-Blocking Drugs Increase Heart

Disease Risk
Studiesshowthebodyneedslessinsulinforsugarbalanceafteramealifberriesarealso
3comments3daysago
eaten.InastudyofhealthywomeninFinland,subjectswereaskedtoeatwhiteandryebread
withorwithoutaselectionofdifferentpureedberries.Starchinthebreadalonespikesafter Zika Virus or Glyphosate Exposure
mealglucoselevels.Buttheresearchersfoundthataddingberriestothebreadsignificantly Causing Microcephaly
reducedtheaftermealinsulinspike.
7comments1weekago

Strawberries,bilberries,lingonberries,andchokeberrieswereeffective.Sowasamixture
consistingofstrawberries,bilberries,cranberries,andblackberries.[vii]
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6. Black Seed (Nigella Sativa): Just 2 Grams Reduces Insulin Resistance

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Inastudyof94diabeticpatients,researchersprescribedeither1,2or3gramsadayofNigella View Our Sponsors
sativacapsules.Theyfoundthatatthedoseof2gramsperday,blackseedsignificantly
Advertise/Collaborate
reducedfastingbloodglucoseandinsulinresistance.Thehigherdoseof3gramsperdaydidnot
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resultinadditionalbenefits.[viii]
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Pages: 1 2

MargieKingisagraduateoftheInstituteforIntegrativeNutrition.AWharton
M.B.A.andcorporateattorneyfor20years,shelefttheworldofbusinessto
pursueherpassionforallthingsnutritious.MargieistheauthorofNourishing
Menopause:TheWholeFoodGuidetoBalancingYourHormonesNaturally.
Sheisalsoaprofessionalcopywriterandnaturalhealth,beautyandnutrition
writer.TocontactMargie,visitwww.IntegrativeMenopause.com.

Disclaimer:Thisarticleisnotintendedtoprovidemedicaladvice,diagnosisortreatment.Views
expressedheredonotnecessarilyreflectthoseofGreenMedInfooritsstaff.

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http://www.greenmedinfo.com/blog/reverseinsulinresistancethese8foods 3/5
5/9/2016 ReverseInsulinResistanceWithThese8Foods|GreenMedInfo|Blog

Jointhediscussion

MargieKing2yearsago
Definitelyatypo.Shouldsayincreasesinsulinsensitivityasisclearfromthenextparagraphandfrom
thestudytitle.Thanksforpointingthisout!
1 Reply Share

Aquifer2yearsago
"oliveleafextractdecreasesinsulinsensitivity."??misprint?
1 Reply Share

digitaus>Aquifer2yearsago
Ihopeit'samisprint,2wordscouldbechanged:decreasestoincreasesORsensitivityto
resistance...
Reply Share

Aquifer>digitaus2yearsago
Itwouldseemtomeitwouldbebestiftheauthorclearedthatup....
Reply Share

emmanuelozon2monthsago
Myfastingbloodglucoselevelwas370twoyearsago.MetforminandGlyburidemanageditquitewell
bringingthe30dayaveragedownto88.

Ayearlater(June8,2015)Istoppedeatingbreakfast.

August22,2015my30dayaveragewas128.97,andIhadstoppedtakingallmeds.That'sthehighest
myglucosewent.Thenextdayitbeganfalling.Everyday.

Todaymy30dayaverageis102.22.

Allthesespicesandhealthyfoodsthatwillhelpwithyourtype2diabetesareallwellandgood,but
INTERMITTENTFASTING(alongwithasensiblediet,duh)willreverseyourinsulinresistancein3to
6months.

SinceIstoppedeatingbreakfastIhavelimitedmyeatingtoa7hourwindowdaily.

MydoctortellsmeInowhaveprediabetes.

ItellhimNO,IhavePOSTdiabetes.
Reply Share

GeorgeF>emmanuelozon2monthsago
Soyou'resayingbynoteatingbreakfastitwillhelplowerbloodsugarlevelandinsulin
resistance?
Reply Share

Kelly2monthsago
Yikes.ItotallydisagreewithTurmericpreventingType2Diabetes!Myhusbandtakesacurcumin
capsuleeverydaywithalargedoseoftheactiveformofturmericandheHAStype2diabetes.
Reply Share

Rmax3monthsago
Nevertakemorethen510gramscinnamonatatime,ascinnamonishighlytoxicathigherlevels.

Usecinnamonextractstheyrehundredsoftimesmoreeffective&havenotoxicsideeffects
Reply Share

RobertFromUSA5monthsago
Ifcurcumin/turmericissoeffective,thenwhydoesIndiathehighestrateoftype2diabetes?Indiaisthe
world'slargestconsumerandproducerofturmeric.
Reply Share

MaryEllenMiller>RobertFromUSA4monthsago
AccordingtowhatIamseeingontheinternet,Indiaisnoteveninthetop20countriesforType
2Diabetes.
Reply Share

RobertFromUSA>MaryEllenMiller4monthsago
http://www.greenmedinfo.com/blog/reverseinsulinresistancethese8foods 4/5
 5/9/2016 ReverseInsulinResistanceWithThese8Foods|GreenMedInfo|Blog
RobertFromUSA>MaryEllenMiller4monthsago
You'renotverygoodatresearchthen.ThisisfromtheInternationalDiabetes
Federation:"Indiaisthecountrywiththemostpeoplewithdiabetes,withacurrentfigure
of50.8million,followedbyChinawith43.2million.BehindthemtheUnitedStates(26.8
million)theRussianFederation(9.6million)Brazil(7.6million)Germany(7.5million)
Pakistan(7.1million)Japan(7.1million)Indonesia(7million)andMexico(6.8million)."
Reply Share

disqus_WJT4zqGYxi>RobertFromUSA4monthsago
AlsogottafigureinthatIndiaandChinahavemostoftheworld'spopulation.So,
yeaIndiaandChinawouldhavethemostdiabeticsjustbecausetheyhavethe
mostpeopleandarebothdenselypopulated.
Reply Share

curtis2yearsago
Veryinformativearticle.Randomquestionwouldcinnamonextractbeaseffectiveasthepowderform?
Reply Share

Coregon>curtis2monthsago
IfitisTRUECeyloncinnamonextract,notCassiaextract.IwouldusepowderformofCeylon
Cinnamon.It'sunlikelyyouwillfindacinnamonextractusingCeylon,whichisthebeneficial
form.IjustaddpowderedCeyloncinnamon,ginger,allspiceandnutmeginhotwaterafter
meals...oraddtoyourtea.Youcanalsoaddapinchofcayenneforaddedweightloss.Itall
tastesgreattogether.
Reply Share

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