Académique Documents
Professionnel Documents
Culture Documents
Annotated Bibliography
Agarwal, S., Goel, D., & Sharma, A. (2013). Evaluation of the Factors which Contribute to the
This article provides an overview of a research study of heavy computer users and their eye
symptoms.
We also found that maintaining an ideal distance from the screen would reduce the eyestrain
and headache, while maintaining a downward gaze during the computer work would also
Adjustment of the brightness level according to the workplace reduces the eyestrain and
watering, while the use of flat panel LCD monitors with anti glare screens and taking frequent
breaks during the work also reduce these ocular complaints dramatically.
All About Vision (Ed.). (n.d.). What is Blue Light? Retrieved from
http://www.allaboutvision.com/downloads/vc-whats-blue-light-one-pager-2017-01.pdf
The article discussed and pictured visuals to help readers understand Blue Light.
More than 87 percent of Americans report using digital devices for more than two hours per
day, and 52.2 percent report using two digital devices simultaneously.
https://www.aoa.org/patients-and-public/caring-for-your-vision/protecting-your-vision/co
mputer-vision-syndrome?sso=y
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Computer Vision Syndrome - Computer Vision Syndrome, also referred to as Digital Eye
Strain, describes a group of eye and vision-related problems that result from prolonged
Brody, J. E. (2016, May 30). Computer Vision Syndrome Affects Millions [Web log post].
syndrome-affects-millions/
doi:10.1111/jpc.13462
The article examines both the negative and the positive effects of screen time on children.
The physiological mechanisms that underlie the adverse health outcomes related to screen time
and the relative contributions of different types of screen and media content to specific health
Heiting, OD, Gary, and Larry K. Wan, OD. (2016). Children and Computer Vision Syndrome.
/children-computer-vision-syndrome.htm
Is screen time bad for your eyes?. (2014). Popular Science, 285(4), 80.
Not everyone agrees that we are slowly losing vision. Some feel enough research hasnt been
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conducted to conclude with confidence. However, almost everyone agrees that staring at screens
Theres no direct evidence that tvs, computers, or cell phones cause nearsightedness, yet
Klomm, a., & Gahan Tarnow, K. (2015). CNE SERIES. Computer Vision Syndrome: A
The article discusses an overview of Computer Vision Syndrome and explains suggested
3. After 20 minutes on the computer, look about 20 feet away for at least 20 seconds.
4.Check screen lighting and room lighting, eliminating glare, reflection, and dust on the screen.
6.Use good body posture in a comfortable environment (cool, dust free,humidified, free from
smoke).
8.Have regular eye exams and use good eyeglasses or contact lenses to correct vision.
Moon, J., Yun, J., Yoon, Y. D., Park, S. I., Seo, Y. J., Park, W. S., ... & Oh, S. J. (2017).
Blue light effect on retinal pigment epithelial cells by display devices. Integrative
More and more studies are being conducted to determine the impact of digital displays on our
eye health. This study proved that short wavelength blue light negatively impacts retinas, and if
displays utilized less short wavelength blue light, the retinas were not as compromised and
Munshi, S., Varghese, A., & Dhar-Munshi, S. (2017). Computer vision syndromeA
common cause of unexplained visual symptoms in the modern era. International Journal
of Clinical Practice.
Computer Vision Syndrome is on the rise due to the amount of time we spend in front of the
computer screen. Computer Vision Syndrome, also referred to as Digital Eye Strain, is
defined by the American Optometric Association (AOA) as a group of eye and vision-related
problems resulting from prolonged use of computers, tablets, e-readers and cell phones.
It would be ideal to educate children and instill in them the right practices of using computers.
Murphy, K. (2016). Is technology affecting our health?. Nursing made Incredibly Easy,
14(4), 44-52.
sleep problems, vision problems, hearing problems, neck/back strain, and text thumb.
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Close computer work can cause dry eyes, light sensitivity, double vision, fatigue, and
headaches. Additionally, handheld devices demand that users position themselves close to the
equipment. This can result in increased use of eye muscles to focus, which leads to more strain.
This accumulative damage may contribute to macular degeneration. It's particularly important
Park, S. I., & Jang, Y. P. (2017). The Protective Effect of Brown, Gray, and Blue-Tinted
Lenses against Blue LED Light-Induced Cell Death in A2E-Laden Human Retinal
Research was completed to determine the effectiveness of tinted and polarized lenses in
protecting our eyes from harmful blue LED light. Their results found:
The protection was more efficient in lenses with a brown or gray tint than in blue-tinted lenses.
Penn Medicine (Ed.). (n.d.). Computer Vision Syndrome Treatments and Procedures. Penn
visitors/find-a-program-or-service/ophthalmology/computer-vision-syndrome/treatments-
and-procedures
This website highlights effective strategies to avoid and reduce eye strain.
the screen should be at or just beyond an arm's length away (about 20 to 26 inches) to
give the eyes a comfortable focusing distance. The screen should also stand straight in
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front of the face instead of off to the side to ease eyestrain. The center of the monitor
should be about four to eight inches lower than the eyes to allow the neck to relax and to
lessen the exposed surface area of the eye, which will reduce dryness and itching.
The article also recommends people take the cupping test to see if the rooms lighting is
The visor test can help determine if the current lighting in the room is a problem. The test is
conducted by cupping hands over the eyes like a baseball cap to block the lights while looking at
the monitor. If an improvement is immediately noticed, then lighting changes should be made.
Rebuild Your Vision (2014, December 3). What Teachers Can Do to Keep Young
blog/childrens-eye-health/vision-classroom-teachers-can-keep-young-eyes-healthy/
Article summarizes issues and recommends that we allow our students frequent breaks.
Computer and tablet users tend to adopt a zombie-ish stare, holding unblinking contact with
their screens for far longer than they would a book. This can quickly dry eyes out, and while that
might sound fairly innocuous, it can be extraordinarily uncomfortable, and may even lead to
So take a break. Breaks, really. Adults are often advised to take eye restswhile working at
computer screens. Children are, if anything, even more susceptible to overwork, so err on the
side of caution, and give students plenty of time to relax and refocus while working through a
Rebuild Your Vision (2015, December 21). 10 Signs Your Child May Be Suffering from a
childrens-eye-health/10-signs-child-may-suffering-vision-problem/
There are many issues that plague children in school. Make sure children have plenty of eye rest
Sometimes, school is just plain tiring, and your child is worn down by the time he or she gets
home. However, if it becomes a constant, and youre worried about what exactly is so
exhausting, it could be that vision problems are making it hard for your child to stay awake.
Many eye problems make eyes tired, or can make children feel more drained just from staring at
Seidman, B. ( 2015, August 13). CBS News. Retrieved from CBS News:
http://www.cbsnews.com/news/screen-time-digital-eye-strain/
Most digital screens are backlit and emit blue light, or high-energy visible (HEV) light
wavelengths, which the group said can cause irritation and possibly long-term damage to the
retina. Blue light is also known to suppress the sleep hormone melatonin, causing an artificial
feeling of wakefulness and disrupting sleep patterns, which can add to eye strain.
Symptoms in Those with High Screen Time Exposure. Foods, 6(7), 47.
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The dramatic rise in the use of smartphones, tablets, and laptop computers over the past decade
has raised concerns about potentially deleterious health effects of increased screen time (ST)
daily) yielded significant improvement in MPOD, overall sleep quality, headache frequency, eye
strain, eye fatigue, and all visual performance measures, versus placebo (p < 0.05 for all).
Increased (macular pigment optical density MPOD) significantly improves visual performance
and, in turn, improves several undesirable physical outcomes associated with excessive (Screen
Time).
Smick, K. (2015). How to Educate Patients About the Dangers of HARMFUL LIGHT.
As more and more patients spend longer periods of time engaged in digitally based activities,
we have an increasing responsibility to find solutions aimed at protecting their vision. Crizal
McKinsey & Company (2012). Lighting the way: Perspectives on the global lighting
Perspectives_on_global_lighting_market_2012.pdf
Make no mistake, digital devices are part of our lives and are here to stay. By 2020, it is
estimated that 90 percent of all light sources will be based on LED products. Furthermore, LED
light is expected to increase in residential settings by 50 percent for 2016 and 70 percent for
2020.
TechTarget WhatIs.com. (n.d.). What is LCD (liquid crystal display)? Retreived from
WhatIs.com.
LCD (liquid crystal display) is the technology used for displays in notebook and other smaller
computersLCDs consume much less power than LED and gas-display displays because they