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WORKOUT SCHEDULE
set 1 2 3 1 2 3 1 2 3
reps
controlle
SL Box Squats 3 8 ###
d load BW BW BW
reps
controlle
Front Squats 3 10
d load 50kg 50kg 50kg
rep
controlle
Step Ups 3 10
d load 30kg 30kg 30kg
reps
controlle
Rack Pin Pulls 3 10
d load 50kg 50kg 50kg
reps
controlle
SB ham Curls 3 10
d load BW BW BW
reps
controlle
SL Calf Raises 3 15
d load BW BW BW
reps
load
reps
load