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word.
I did my first teacher training in Cologne, Germanyat a time that I didnt speak
more than a handful of German words. The training was half in English, half in
German. We were a mixed group of multilingual, unilingual and somewhere-int-between
yogis. But we got by.
During anatomy and philosophy, when we really needed a translator, we buddied up.
But mostly, as we practiced together, as we shared the process of learning
together, we communicated through movement, through touch, through listening to one
anothers breath.
Sometimes not being able to fill a space with empty words made us see each other
more clearly. It brought us closer to each other, closer to ourselves. In the years
since, Ive taken many classes in languages I dont quite speak, Ive taught
countless students who are not native speakers of English, and Ive found over and
over that the practice of yoga transcends whatever barriers a language difference
presents.
However, sometimes words are a powerful means of carrying us into the language of
the body. The right words become the river guide that ferries us from this world of
intellectualizing and analytical thinking across to the shadowy world of feeling.
A poem is a bridge between the language of the mind and the language of the soul.
These are 10 of my favorite poems for shaping a yoga class. Sometimes, I briefly
introduce the theme before reading the poem. Sometimes, I feel its enough to lead
students to awareness of breath and then simply read the poem, letting the words
speak for themselves.
1. Perfection
You are perfect in your wholeness. Your wholeness includes your scars, your
weaknesses, your mood swings, the days of your life youd rather pull the covers up
over your head and stay in bed.
Yoga is a practice of peeling away labels of good and bad and embracing
whatever form of beauty you bring to your mat each day.
2. Movement
We Have Come to Be Danced by Jewel Mathieson
As long as we are alive, we are in motion. The transition between asanas, the care
with which we move in and out of a pose, are as important as the poses themselves.
Even within the held space of an asana, we find the dance of the breath, the
constant subtleties of tuning that align the body more harmoniously.
3. Awareness
be on the watch.
4. Compassion
5. Trust
You are a child of the universe, no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it
should.
Endeavor, in your practice (and your life), to do what you intuit is best, or to
follow the sound advice of others. And know, still, that you will make mistakes and
that good fortune will not always appear to be on your side.
6. Gratitude
capsized forever
I know. Its not all rainbows and lollipops out there. But its also pretty easy to
get caught up in the whirlwind of worries and to-do lists and lists of things-that-
pissed-me-off-today. We lose sight of the miracles. We forget to be astonished that
you and I even exist.
Let your practice be an appreciation of your body, your ability to move. Celebrate
that you have the time and resources to attend a class or to make space for your
self-practice. Perhaps, as you turn your attention inwards, give yourself a few
moments to observe the facts of your life for which you are grateful.
7. Devotion
What do you believe, or believe in? How does your practice honor those beliefs? How
do your beliefs bring meaning to your life?
And yet, there is a physical, tangible element too. Through devotion we learn
commitment. We learn to step on the mat and go through the ritual of practice
consistently, whether we feel like it or not. Theres nothing to achieve, no
particular goal, and yet transformation creeps up on us.
Our bodies changebecome stronger, lither, more resilient. And our attitudes
changewe change the way we react to discomfort and pain, the way we perceive our
lives, the way we see world we live in.
8. Balance
These are the times of fast foods and slow digestion, big men and small character,
steep profits and shallow relationships.
These are the days of two incomes but more divorce, fancier houses, but broken
homes.
These are days of quick trips, disposable diapers, throwaway morality, one night
stands, overweight bodies, and pills that do everything from cheer, to quiet, to
kill.
Yoga helps us find slower, fewer, but deeper breaths. Less overall muscle tension
but more specific muscle engagement. Less diffuse mental energy but more laser-like
concentration. Less wanting, more acceptance; less doing more being.
If you, like me, live in the quick pulse of a busy city; if you enjoy its modern
conveniences and hate its noisy chaos, then your yoga practice is largely about
balance. Rather than making yoga your time out, use your practice to prepare
yourself for the world out there.
Yoga brings the body into stressful positions, challenges the muscles to hold
longer, to stretch deeper. We create situations of tension. And then we learn to
soften into that discomfort, to find stillness at the centre of a self-imposed
vortex. The ability to maintain equanimity in a yoga pose is (in my personal
experience) directly related to the ability to maintain sanity in a high-speed,
low-connection culture.
9. Possibiility
Yoga shows us the temporality of everything. We watch as our bodies changethe day-
to-day fluctuations; the steady transformation over the years as we get stronger,
as we get older. We learn to accept that nothing is permanent, that each practice
will be different. We learn to let go of preconceived ideas of what we can or
cannot do. We welcome every possibility.
10. Surrender
to do three things:
to hold it
to let it go.
Savasanacorpse poseis the dress rehearsal for death. We drop the solidity of our
physical bodies, the heaviness of our mental space into the mat. We surrender all
the bits of ourselves and our lives that we love and hold dear into the earth that
holds us.
And then we come back to life, rejuvenated. Savasana allows us to appreciate the
weight of everything that we have; it allows usfor a momentto lay that weight to
rest.
We know its a weight we carry willingly, until the time comes to let it go.
8 Excellent, Must-Read, Non New-Agey Spiritual Books.
Staying Inspired.
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About Liz Huntly