Title:

6 Steps To Clearer Skin

Word Count:
486

Summary:
6 Steps To Clearer Skin

Keywords:
skin, skin care, women, men, health, face, beauty, acne, pimples

Article Body:
Well, Im writing this because I know there are millions of people out there with
an acne problem that seems to not go away. Yes, if youre like me you have tried
all of the popular products. But, what if I told you that in order to have clear
skin you dont have to spend hundreds of dollars every month. Actually, you may not
have to spend any money.

So, with all that said here is my simple 6 Steps To Clearer Skin (Yes, this is what
I am doing to help my skin clear):

1. Drink lots of purified water. Look, many of us with acne problems continue to
drinks all of these sodas that have a lot of acid, colors, etc. Soda can really
mess up the face. Leave all sodas and other drinks on the market alone and stick to
only purified water. Try these waters - Poland Springs, Volvic, Penta (expensive),
Smart Water, or Dasani. Water does wonders to the body!

2. Drink lots of Green Tea (at least 1 to 2 times a day). Green Tea has many
antioxidants that will help in decreasing your acne problems. Try purchasing the
Celestial Seasonings Green Tea.

3. Eliminate any and all fried foods or greasy foods from your diet. Yes, I know
many dermatologists will disagree with this. What I have found is that when I
stopped eating fried or greasy foods my face automatically started clearing and
improving to the point where I was receiving compliments almost everyday. Fried
food carries too much grease that can cause big pimples to form in your face. Also
many fast food places use old grease over and over again. Old or reused grease is
one big block in your way if youre trying to get clear skin. Not Good!

4. Eat a lot of vegetables (raw organic baby spinach is wonderful) and fruits
everyday. Yeah I know you heard this before, but some of you are still not doing
it. Vegetables and fruits alone. Many vegetables and fruits have antioxidants and
vitamins that can help in healing and clearing the skin.

5. Use pure vitamin E oil (use the Natures Gate Brand) for your face. I am telling
you, it will make your look good in about two to three months. Vitamin E oil has
all the healing and antioxidant properties to help in clearing your skin. Apply to
your face every night before going to bed.

6. Eliminate all stress. I know for some, stress can result in many breakouts on
the face. Some individuals are not good at dealing with stress. You know what, let
the stress go!

Enjoy these steps and take your time. Give yourself 3 to 6 months to see actual
improvements in your skin. For these steps to work properly, please add each step
to your daily routine. Each step must be performed on a daily basis. Consult your
local dermatologist if you have any worries.