1.

The health-related components of physical fitness are most associated with:

A. How fast you improve.
B. How well the systems of the body operate.
C. How well you perform in sports activities.
D. Your level of athletic ability.
2. Flexibility is best described as the:
A. Ability to exert force
B. Ability to work the muscle over a period of time.
C. Range of movement possible at various joints.
D. Time it takes to get moving once you see the need to move.
3. The ability of muscles to exert force one time is called:
A. Muscular endurance.
B. Muscular strength.
C. Power.
D. Reaction time.
4. The ability to do strength performances at a rapid pace is called:
A. Agility.
B. Power.
C. Reaction time.
D. Speed.
5. The amount of time it takes to get moving once your senses signal the need to move is:
A. Agility.
B. Coordination.
C. Speed.
D. Reaction time.
6. The integration of eye, hand, and foot movements is called:
A. Coordination.
B. Agility.
C. Balance.
D. Reaction time.
7. The ability to change direction quickly and control movement of the whole body is called:
A. Balance.
B. Agility.
C. Flexibility.
D. Power.
8. The ability to use skeletal muscles for a long period of time without tiring is called:
A. Muscular strength.
B. Power.
C. Reaction time.
D. Muscular endurance.
9. Which of the following test(s) assess body composition? CHECK ALL THAT APPLY
A. Body Mass Index (BMI).
B. Underwater weight.
C. Skinfold measurement.
D. PACER Test
10. The ability to cover a distance in a short period of time is called:
A. Speed.
B. Agility.
C. Cardiovascular fitness.
D. Reaction time.
11. Which of the following is/are a skill-related fitness component?
A. Agility.
B. Balance.
C. Flexibility.
D. Agility and Balance are both skill-related.
12. The ability to keep the body in an upright posture while standing still, moving, or holding a position
upside down is called:
A. Agility.
B. Balance.
C. Power.
D. Muscular endurance.
13. Which of the activities below would best test cardiovascular fitness?
A. Agility runs.
B. PACER test.
C. Running sprints.
D. Curl-ups.
14. The ability of the heart, blood, blood vessels, and the respiratory system to supply oxygen and
necessary fuel to the muscles during exercise is called:
A. Health-related fitness.
B. Skill-related fitness.
C. Physical fitness.
D. Cardiovascular fitness.
15. Body composition is best described as the:
A. Amount of fat a person has.
B. Key to health-related fitness.
C. Ratio of fat to muscle, bone, and other tissue in a persons body.
D. Amount of muscle a person has.
16. Health-related fitness standards are best described as:
A. A method of comparing yourself to other people.
B. Satisfactory levels of flexibility, cardiovascular fitness, muscular strength and endurance, and body
composition necessary for good health.
C. Scoring at the 70th percentile.
D. The percentage of individuals of the same age and sex who scored at or below your test score.
17. Which of the activities below would best test muscular strength in the legs?
A. Bench press.
B. Squats.
C. Pull-ups.
D. Push-ups.
18. If you are a good jumper, you are strong in which area?
A. Power.
B. Agility.
C. Balance.
D. Reaction time.
19. Because flexibility is specific to each joint, no single test can provide complete information about the
flexibility of all major joints of your body.
A. TRUE
B. FALSE
20. The purpose of the initial fitness assessment, or pre-test, is:
A. To compare students to each other.
B. To identify your strengths and weaknesses.
C. To provide you with a basis for setting realistic goals
D. B and C are both correct.
21. Flexibility, cardiovascular endurance, muscular strength, muscular endurance, and body composition
are all components of HEALTH-RELATED FITNESS.
A. TRUE
B. FALSE
22. You have to be an athlete to be physically fit
A. TRUE
B. FALSE
23. Fitness is a personal matter and you should compete with yourself to become healthier.
A. TRUE
B. FALSE
24. Self-testing throughout a fitness plan helps to monitor progress, determine effectiveness of the
program, and update your goals.
A.TRUE
B. FALSE
25. Agility, body composition, power, speed, coordination, and reaction time are all skill-related
components of fitness.
A. TRUE
B. FALSE
26. What is the best definition of a loco motor skill?
A. A movement that moves a person from one place to another
B. A movement performed while remaining stationary
C. A movement that involves every part of the body
D. A shuffling movement that resembles the movement of a train
27. What is the best definition of a non-loco motor skill?
A. A movement that moves a person from one place to another
B. A movement performed while remaining stationary
C. A movement that involves only the feet
D. A squatting while walking movement