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Please note all information will be kept strictly confidential. Team/emergency medical use only
Wicketkeeper
Mobile No 9769988344
Any relevant ongoing or past medical conditions (e.g. diabetes, epilepsy, asthma, allergies etc)?
NO
Orthotics?N Non-veg
Injury History
Include the side of the body and the date of injury of any current AND/OR past injuries or symptoms
Head/Face/Jaw NO
Neck NO
Shoulder NO
Elbow/forearm NO
Wrist/Hand/Finger NO
Chest/Upper Back NO
Ribs/Abdomen NO
Lower Back NO
Buttocks NO
Groin/hip NO
Thigh (front/back) NO
Knee NO
Shin/Calf NO
Ankle/Foot/Toes NO
medical use only
7/2017
gies etc)?
or symptoms
LOAD RECORD
Matches
Last Week
2 Weeks Back
3 Weeks Back
4 Weeks Back
Sessions
Last Week 2
2 Weeks Back 2
3 Weeks Back
4 Weeks Back
Overs
Last Week
2 Weeks Back
3 Weeks Back
4 Weeks Back
CORD
Cricket Format?
STANDING MEASURES LEFT RIGHT
Knee to wall 15 13
Lumbar flexion
Lumbar extension 20 16
Shoulder HBB 17 13
Test
Hip IR 90 25 30
Hip ER 90 11 25
Slump Test
Shoulder ER at 90 88 87
FABER
Passive SLR 88 89
Groin squeeze 60
Hip IR 0 22 15
Hip ER 0 19 30
Combined elevation
Cm/degrees
cm
9 L1-S1 change cm
Pain/No pain
Full/Restricted/SCAP kinesis
Full/Restricted/SCAP kinesis
cm - L ?? R
Pain/No pain
Pain, Weakness
Pain, Weakness
COMMENTS Grading/Units
Grading/Units
degrees
degrees
symmetrical degree KE, symmetry, +/-
Normal/Restricted/Sx
Normal/Restricted/Sx
Normal/Restricted/Sx
Normal/Restricted/Sx
Normal/Sx/degrees
Normal/Restricted/Sx
Normal/Restricted/Sx
COMMENTS Grading/Units
degrees
degrees
degrees
degrees
degrees
130 mmHg
Sx reproduction
COMMENTS Grading/Units
degrees
degrees
degrees
11 degrees
Sx reproduction
COMMENTS Grading/Units
degrees
degrees
degrees
STRENGTH LEFT RIGHT STRENGTH
KEY FINDINGS
Tightness Weakness Posture
LEFT RIGHT
71sec 70sec
ESSMENT
Scoliosis
Notes
WORK LOAD MONITORING SHEET
Week 1 - Week 2 - Week 3 -
Activity Workload Workload
RPE Mins RPE Mins RPE Mins
Factor Factor
Day MONDAY MONDAY MONDAY
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day TUESDAY TUESDAY TUESDAY
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day WEDNESDAY WEDNESDAY WEDNESDAY
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day WEDNESDAY WEDNESDAY WEDNESDAY
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day THURSDAY THURSDAY THURSDAY
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day FRIDAY FRIDAY FRIDAY
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day SATURDAY SATURDAY SATURDAY
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
Day SUNDAY SUNDAY SUNDAY
Gym Session
Running Session
Match
Skill Practice
Acute Workload Sub - Total
TOTAL ACUTE WORKLOAD
TUESDAY TUESDAY
WEDNESDAY WEDNESDAY
WEDNESDAY WEDNESDAY
THURSDAY THURSDAY
FRIDAY FRIDAY
SATURDAY SATURDAY
SUNDAY SUNDAY
RATE OF PERCEIVED EXERTION
Max Effort Activity
10 Feels almost impossible to keep going. Completely
out of breathe, unable to talk
Vigorous Activity
7-8 On the verge of becoming uncomfortable
Short of breath, can speak a sentence
Moderate Activity
4-6 Feels like you can exercise for hours.
Breathing heavily can hold short conversation
Light Activity
2-3 Feels like you can maintain for hours
Easy to breathe & carry a conversation