?

THE
1 Why wake BEFORE SLEEP DURING SLEEP AFTER SLEEP

up for Fajr wudhu constant remembrance dua upon waking up

practical witr prayer dua if you wake up wash hands VE SLEE
dua in the night wudhu
RO
GIVES

P
Guide

IMP
a head start to the day

to
BOOSTS spirituality START WITH REMEMBER DONT FIGHT

Y
theory THE RIGHT BARAKAH SLEEP, MANAGE Q U ALIT
INTENTIONS & PRODUCTIVITY YOUR SLEEP

M ISS IMPROVES
relationships
& focus

Solutions
A Muslims Dilemma!

FAJR
ENHANCES physical &
mental energy
FO
ING R D FOR A
P
ING K

UN
SLEE
Our bodies

P
YA
need 6-8

HIR
Give up

SLEE
BUT!
AGAIN!
hours of VS. sleep for
2 sleep

A
personal
per night spiritual
How to SPIRITUALLY
growth

wake up
for Fajr
? Signicance
SIGN
OF REALIZATION
OF OUR
REMINDER
OF
REWARDS TO
THOSE WHO
OVERCOME
of sleep ALLAHS DEATH &
POWER WEAKNESS RESURRECTION SLEEP FOR
WORSHIP
EAT afte
OT r MANAGE
YOUR
uring the
DO N

8p

Ed
m
EXERCIS

da

SLEEP!
y

FEINE in t
AF Y
PHY IALL
he
NO C

SICA O C
evening

LLY S
and any s
TV CLEAN
cre

Before sleeping, have a

HEART
AVOID

DO NOT sleep whilst angry

ens

PREPS FORGIVE those who wronged you

BEFORE RESOLVE conicts & emotional issues
WRITE IT DOWN if its too late to talk
SLEEP
e d ti m e
ST

eb

ET r
C H b ef o
R
d o LI G

If youre still tired 3

H
TR
G

E A DI N
OL
ma

e C
O

th e
k

ro o m POWER 90min Long nap

How to consistently
Work with your
NAPS!
between 1 - 3pm
40min
20min
Action nap
Cat nap
wake up for Fajr ?
natural pulse:
understand
sleep cycles!

Stages of Practical
a sleep cycle example GET THE RIGHT ALARM
The Fajr clock keeps track of
prayer time and wakes you up
accordingly!
1 sleep cycle Its best to wake
up at the end of
a sleep cycle
STAGE 5 STAGE 1 Not in the
wakefulness

middle!
REM: falling
dreaming asleep
stage DEVELOP YOUR ALARM HABIT
As soon as I hear the alarm, I will get up,
The trick: walk to the bathroom and make wudhu.
wake up
when you
are close to 10pm 11:30 1:00 2:30 4:00 5am
consciousness!

ONE
The time you (assuming 90 min sleep cycles) The time you
wish to go to wish to wake
sleep up by
STAGE 4 STAGE 2
deep,
SLEEP light
So wake
up at 4am!
TWEAK AND REARRANGE
slow-wave
sleep
CYCLE:
90-120 mins
sleep
Occasionally change the alarm
tone so you wont get used to it!

How do I gure out the

length of my sleep cycle?
STAGE 3
deep,
slow-wave TRY sleep cycles of:
sleep
The most
common length 4
90min 100min 120min

If you wake up feeling very fresh, not lethargic,

What to do after you
wake up for Fajr ?
you have mastered your sleep cycles!

DAILY SPIRITUAL HABITS AT FAJR

Be productive by staying up after Fajr!

Wake up Wait 15min

20-30min after sunrise
before Fajr

NIGHT SUNNAH PRAY IN REMEMBRANCE MORNING RECITE 30 MIN PRAY 2 RAKAAH

PRAYER PRAYERS CONGREGATION OF ALLAH REMEMBRANCE OF QURAN AFTER SUNRISE

?
What if you Develop your UNIQUE
Brought to you by 5 MORNING ROUTINE
still miss Fajr Successful people use their mornings for:

ACADEMY DONT
facebook.com/productivemuslim PANIC Nurturing their Nurturing their Nurturing
PRAY TRY AGAIN CAREERS RELATIONSHIPS THEMSELVES
twitter.com/abuproductive
youtube.com/productivemuslim & NEVER QUIT