[ DPREADARIA | Suixog swysy a = os ae Also) x =f > & a a 2 a a 3 “a ARB AE HOt PEOPLE'S SPORTS PUBLISHING HOUSEae BH 8-8 i Bs Sk geeeate aged was meen Ewe Ohh ee Red Nae eho DR E+ hie te eee PR SS ERR SG TY Bo he x Rey Woe ee et ho Re aD ae Rade PRD He hem ee ap SM Bt nena i BER ee Merk GR eee bl eS bt eat gts by Ey WY Reed WS SEER BS Spa 5 ay as Gree LF ark ae Sa 0 F Sree Gl ek w moe dts SEE He tr PE Re Reet S ¥ te o Ki Pera SRS ae ee Geass BE Ape Safe 2. mee eaten Te a an RS Re re ONG de ze pep dB rs PR RS bee Ge es Ce B lhe Bak OES aw OYPreface Chinese Wushu is ie and has & iginated from ancient ti long history, it has various styles. Shaolin Wushu named from the Shaolin Temple of Songshan Mountain, itis one of the famous styles in the Chinese boxing genre, Shaolin temple has more than 1500 years of history since its establishment in the 19th year of North Wei Taihe Dynasty. No one genre of Shaolin Wushu is created solely by any person or monk, but completed gradually by Buddhist monks and common people from generation to generation through long-lasting living course according to the requirements of life. As recording of Record of Shaolin Temple, many Shaolin Buddhist monks had already got a mastery of Wushu before they became a Buddhist monk, they came to Shaolin for tonsure to be 4 Buddhist monk due to many reasons such as admiring for the name of Shaolin, or by force of life or seeing through thevanity fe: The Shaol frequently appoinis Wushu Buddhist monks to go down the Temple always promoies Wushu and mountain to roam around for searching masters and learning Wushu from them. It also invites Wushu experts to come to the temple, such as Buddhist monk Fuju of Song Dynasty, ‘once ted Wushu famous exports of 18 schools to come to the temple to make skill interchange, which promoted the develop- ment of Shaolin Wushu and made it absorb advantages. of all other schools. ‘The author leamed from many famous exports such as Susi, Sufa and Li Zhanyuan of Mantis Boxing, he studied Chinese boxing eagerly in Shaolin Temple, and got lots of awards botl at homie and abroad, he also set up the Mengzhou | Shaolin Wushu Institute, which is one of the most famous | Wushu institutes around China. Hé makes demonstration and 1 Woshu, which have been published by Peoples sports Audio teaching in the 36 volumes teaching VCD of Shaolin Traditio Visual publishing house. ‘There are more than 30 traditional Shaolin routines and practical techniques in this series of books, which are the main content of Shaolin Wushu, and part of which is the original things leamed by the author, it 1s worthy of reading. The series books adopt Chinese and English versions, make foreign fans haye no language barrier, and make contribution to Shaolin Wushu going to the world, which is delighting and congratulat- ing thing. Titled by Zhang YaotingALE LE Shaolin Boxing of the Author ie 3 AAAS IY RA Geng Jun onthe Cover of Wushu Magazineore eat elt Saris LATO PEAT i lc 2 A The British Martial Arts\Visitors visited the Meng zhou Shaolin Wushu Institute The Author is teaching the Arthat Bosingae fs PF) bil ET 7 Fd AB The Authorund the vice Chairman of the Chinese People’s Political Consultative Confrernce(EPPCC)Wan Guoquan Wf a BK AT ete PT In Chuipw Hallfthe author and his\senior fellowapprentice who isalsothe washu monk-teachende yangte i MP KE (AERA), 1908S UL AKETH He AN HW, ADRES TO HRRAT. PERAK. SOT RARE. PHODARAARSM RK. REET BER, FRE CRS MARR SBR, BITTE ERE BEBE, RARARAEFK. 199 FA DENDHR AGE. 2001 FO ARARBER. AGRA RHEE SMMAM, SHRFRRAARERERS 1983 4 FEDS EK Sk ee RMR AG TE#E, RAAMAANAS. BARAAMGB, RA WSK. SMART RESAM ES. EP BAA ERD AARY, SHRABRAR, SARA KEEMOR HY OKRADHRRRE, EPR ERR RIP RG T SED ARATE RAEI “RAR” — BE ft ERR 36 RC DMREADA) KH OHARAR SE RE RAAT. SARA, ERR AR EAR PR. fe fl Ds BY aN RANE, SU RR HR A BY DAE LRG E, CRRA EH TR A HL KR, APETARARW BA.Brief Introduction to the Author Geng Jun ( also named Shidejun in Buddhism) , born in Mengzhou City of Henan Province, November 1968, is a Bud— dhist disciple of the 3tst generation, the 7th section of Chinese Wu shu, national “Shijia’ Wu shu coach, Vice Secretary General of China Shaolin Wu shu Research Society, standing committee member of 10th Political Consultative Conference of Jiaozuo City, invited General Kungfu Coach of special police of Jinan Military District, visiting professor of Luoyang Normal University, and Board Chairman of Yingcai Education Group. In 1989, he estab— lished Mengzhou Shaolin Wu shu Institute; in 2001, he estab— lished Yingcai Bilingual School. He has been successively awarded honorable titles of “Excellent Youth News Celebrity of Henan Province”, State Excellent Wu shu Educationalist", etc In 1983, he learned Wu shu from Suxi Rabbi, the Abbot of Shaolin Temple, and Grandmaster Sufa, a famous Wu shu monk, and became the last disciple of the Grandmaster. Then recom- mended by Grandmaster Sufa, he learned Wu shu from masters such as Li Zhanyuan, great master of mantis boxing, and Yu Xianhua who specializes in Jingangli gong. He won the Shaolin Wu shu champion for 6 times in China Zhengzhou International Wu shu Festival, National Competition of Wu lin Elites, National Wu shu Performance Conference, etc., and one “Damo Trophy” that symbolizes the highest honor of Shaolin Wu shu in Chinese Traditional Wu shu Succinct Competition. 36 volumes teaching VCD of Shaolin Traditional Wu shu has been published and is— sued by People’s Sports Audio Visual Publishing House. He has led delegations to visit overseas for many times, enjoying high reputation in the martial art circle of the world. Mengzhou Shaolin Wu shu Institute, established by him, has developed into the largest enclosed type boarding school of Yubei (north of Henan Province) area, which takes knowledge as primary and Wu shu as distinctiveness, also one of China’s top ten Wu shu education bases. 2fF HERR AK, PRES. DAR ARM BU Oa, HH, BRB RK ae ARR —— DAF SAMAR TAPER, BA FERSEOH Lo HPRAREAF ARAB Hi tk tl, ERAROCRBERKHEE AE, RELEMERY FW ER. ED MER IR SMEAR RZ, MARA EDR AHMAR TAU MAM DSB AM RAD RED RR, DER RER, FEW RAT bh, SMO FTES. LAR FS, ORM AE SBR AR RRA RAEWMERE, RAT OMAK HRE, LPRRAKABRZK. APEBOMIR, WARE, RAPHE BSS ES SUBR, ZEMMMBEDRSEAIAR, SSKEHA KECK, UANENOHRARP LS BHA NRK BHAA, LRMEDH 36 CDHRERDR) KE VCD BA RAR 2 R RERAT KEBAB ET EAD AG HE FOE R BORED PR AHEZAR, PPRAPHRHOE, PRR, KE HRA PRRHM, GHORHHRE AER, HOKRA AAERON THON, KETETHLH, KBR FPRA Tk(—) AT RABE, UBRAXRENIEET OE A, SPRL ARERATR. (=) EMF, RAS, KRABI SAKHR-BD, FEM MUPE RAM. ER £, WOLEAR, (=) SHARE AARAL, REAR (2) BEDRRERMR— HER hare BARB. AF. AWRARHARR (oe) A F. BHRERHARE (——~). Instructions (1) In order to explain clearly, figures and words are used to describe the actions in multi steps. Try to keep coherent when exercising. (il) In the word instruction, unless special instruction, each action part of the body shall act harmoniously and join coherently no matter it is written first or last, please do not separate the actions. (Ill) The action direction shail be turned taking body as standard, which is marked with front, back, left or right. (IV) The line in the figure shows the route and position from this action to the next action. The left hand, left foot and turn left are all showed in broken line (------ ); the right hand, right foot and turn right are all showed in real line (——+}.BADR SBAFH Basic stances and Basic hand forms syooq seuas npfiny RUOTIpH UyoRY iy a & en 2 é a Is a4TERE eet Boxing 6 oo fas As el 7 F110 9 > a xx s s & | x x gi wi fe] 21ALA DRERP RANMA: SH. BB. (Me. oR. MEH TH. HH. test. eo. ae H. AMY 12 FH. Sd, GRSi+. ARR, ABMARAA WKH 4-5 fh; MRA EAMRIEKY, WARMA NA Bit 5°; GRAB, BSR AH 45°, (1) BY, ARRES. BBA, BAAR 3~ 35%, BALAN; BR TBARBEKY, RES MALT RRR (B2) (he: PRAN, HR RE, ARB, RAR, ABBE, BNR S/N BR FLOOR A. (3) ED, RRS. WMA whi, BABAR A WKN 2; HOB RGR, SRR TOR ARR ARSE, ADSESME 45°; ARB R Aah, PARA BE 10 *. (B4) ab. RAF, TUTM, WHEW Rit, HL, SHRM Sth, BSA TRB het. #5) SED, ERPAERT, ATE, ARAL MUA MAS, (H6) duixog jeylysyoog seuas nyguny jRHONpEs) TyoRYs SS TH; BRS, RRS, AMKE, —W RAMERA-WAMH BA. (7) HY, POR, BRT PR, ARR. (B18) LEY: CEPADRCERAAKRS PRS OY B. HAMM RANT AWW, WHET, RK. (9) Be, RAV. PRAT, HERA AY KN 254, HRA, GARTER, Bike, WER, (10) BHP: RRB RY. BHM EI, BDA, FGRR RIMES 45°, BTRRB eth, PRR — BB Bo (Hit) i+. ELERRSPLRCaY, MERA 2, BAA MK 1.5 1%, WRN 45°, BRR iS, AHREH, MRR, BAM. (12)BATH DREAT EOF LAR, Fe, DALEMBLE. *. 37H, F#, FRERAPRAN—MSH, RTH. RP ORA, BREW ARI. (13) Qe, EPR AFT HOR, RA OIF WS, TERE SE, A (14) 0 EHR Es A ABP So 3, AMIR. ASM. FEE, ATU. SRI MM, HZ, BEAM. (B15) AFM, BHM, PKA. (M16) ROME: BRO, Baws, Bie. (H17) BE, MGR, BAI, MENAAISS FBO, MM PTITAM, (A 18) SHES, HERO, BOAR (B19) BH: RAAF AEBS. ay, BR, FRERAS, FRA. ILA P, RAPE HMA. (B20) HISD, EME, RAB EO, AE. JMERAR AGE, RIE. PURAH, MSR T RIE 75, (21) oysyoou sates npluny fRUONLpEA, WIjORYS eh Basic stances Usual stances in Shaolin Wushu are: bow stance, horse stance. crouch stance, empty stance, rest stance, cross — legged siting, T-stance, feet-together stance, seven -star stance, kneel stance, high empty stance, and toes—raising stance, these twelve kinds. Bow stance: commonly named bow-and—arrow stance. Two feet stand in tandem, the distance between two feet is about four or five times of length of one’s foot, the front leg bends to ihe extent of the thigh neariy horizontal with toes slightly turned inward by less than 5°, the back leg stretches straight with the sole turned inward by 45°. (Figure 1) Horse stance: commonly named riding step. two feet stand apart, the distance between two feet is 3~3.5 times of length of one’s foot, with tiptoes turned forward; bend knees to squat downward, with thighs nearly horizontal, knees and two tiptoes in line. (Figure 2) Crouch stance: commonty named single split. Bend the knee of one leg and squat entirely with thign very close to lower leg and knee outspread slightly; straighten the other leg and crouch horizontally close to floor, keep the sole turned inward and forming an included angle of 90°with low— er leg. (Figure 3) Empty stance: also named cold-chicken stance. Two feet stand in tandem, the distance between two feet is 2 times of length of one’s foot; transfer the barycenter to back leg, bend the knee of the back leg and squat downward to the extent of the thigh nearly horizontal, with the sole turned outward by 45°; keep the tiptoe of front leg on the ground, with distance between two knees of 10cm. (Figure 4)Rest stance: cross the two legs at left and right, keep them close and entirely squat; keep the whole sole of the front foot on the ground with tiptoes turned outward, the front sole of the back foot on the ground. and buttocks slightly seated on the lower leg of the back leg. (Figure 5) Cross-legged sitting: in the posture of rest stance, sit on the ground, with the outer sides of the thigh and lower leg of the back leg and instep on the ground. (Figure 6) T-stance: two legs stand wilh feet together, bend knees and squat to the extent of the thighs nearly horizontal, with one tiptoe on the ground and close to inner side of the fos— sa of the other foot. (Figure 7) Feet-together stance: two jegs stand with feet together, bend knees and scuat to the extent of the thigh nearly hori- zontal. (Figure 8) Seven -star stance: Seven-star step is a unique step form in Shaolin Seven-star Boxing and Major Flood Boxing. Keep the inner side of the fossa of one foot turned inward onto tiptoe of the other foot, bend two knees and squat nearly horizontal. (Figure 9) Kneel stance: also named small mountaineering stance. Two feet stand in tandem, the distance between two feet is 2.5 times of length of one’s foot, bend knee of the front leg and squat. kneel the back leg close to the floor, with the heel of back foot off the floor. (Figure 10) High empty stance: also named high point stance. Two feet stand in tandem. Transfer the barycenter backward, turn the tiptoe of the back leg outward by 45°, with tiptoe of front leg on the ground, and the distance between two tiptoes is length of one foot. (Figure 11) Toes -—raising stance: also named seven-siar stance in Seven-star Mantis Boxing. Two legs stand in tandem, and the distance between two legs is 1.5 times of length of mo isyooy soLias nptuny [PUOHIPRy uyorus ™ one’s foot. Keep the tiptoe of back leg turned outward by 45°, bend knees and squat, straighten the front leg with heel ‘on the ground and tiptoe turned inward slightly. (Figure 12) Basic hand forms Usual hand forms in Shaolin Wushu are: fist, palm and hook, these three kinds. Fist: classified into straight fist and heart penetrating fist. Flat fist! a rather common fist form in Wushu, also named square fist. Hold the four fingers tightly toward the palm, and horizontally bend the thumb te button up the fore finger. (Figure 13) Heart-penetrating fist: mainly used for striking the heart part. Put four fingers together and coil-hold them, the middle finger thrusts out the striking surface of the fist, the thumb buttons up and presses the end and joint of the middle finger. (Figure 14) Palm: classified into willow leaf palm, splay palm, tger’s claw palm, eagle’s claw palm, fingers clamping palm. Willow leaf palm: palm with four fingers up and thumb turned inward. (Figure 15) Eight-shape palm: palm with four fingers up and thumb splay. (Figure 16) Tiger's claw palm: palm with five fingers apart, bent as hook and like tiger’s claw. (Figure 17) Eagle’s claw palm: also named throat flocking hand, with the thumb turned inward, the little finger and middle finger turned onto palm, fore finger and middle finger apart and turned inward. (Figure 18) Fingers clamp palm: paim with five fingers apart andpalm drawn in. (Figure 19) Hook: classified into hook hand and mantis hook. Hook hand: bend the wrist, five fingers drawn in naturally with fingertips together. This hook is used in wide range, the hook mentioned in Wushu refers to this. (Figure 20) Mantis hook: also named mantis’ claw, bend wiist into wrist bulge upward, the ting finger and little finger bend to hold inward, with fore finger and middle finger turned inward and end of thumb pressed an the middle joint of the fore finger. (Figure 21) e > B mB ¢ Z. 5 iia ll }syooq 8 PRSBBBT Briet Introduction to the Routine Arhat Boxing DAE RELOMSREAERERZ—. KER 61 SEAR, RAK SR. RR, A RAH. ROKR HREM, MBER. RR. DBE, BVIARSMRKEL, BAA ERA Sus RA. Shaolin arhat boxing is one of excellent routines of traditional Shaolin Wushu. This routine consists of 61 movements. When performed or practised, it uses the temper force with grace, quick force exert, interlinked postures, with the actions heaving and setting, apparent quickness and slowness, keeping dynamic or static, and pattern with dense Buddhist color. It is suitable for the persons who has certain wushu base to perform or practise.PRSBBMESR Action Names of Routine Arhat Boxing 38 -Bk Section One NOMBRWNS oo 44. 12. 43. 14 15 16. 17. Res BIA BERD i BRR SE . RFS aoe . BR rh as Sipe . FRR HR Bast] FRE Boe Baas THRE RBA Sie BER Preparatory position Arhat worships Budda Separate palms in horse stance Fist toward the heart Arhat restrains tiger Arhat Hugs stamp Brush hand and thrust fist in bow stance Snap kick and thrust fist Thrust fist in bow stance Twist body and thrust fist in rest stance Parry and punch in horse stance Palm chop and side heel kick Step back and push palm twice Insert fist down in T-stance Tiger—tail foot Leg split Arhat sleeps ae oy18. 19. 20. at. 22. 23. 24. 25. 26. 27. 28. 29, 30. 31. 32. 33. 34, 35. 36. 37. 38. 39. w3H emis SLR HIRE Hitt ae RR EAR O ao ipa Eh aot JB AGS ze =e THRe RAR MARR Way BETH RRA ASSET 38 —B Section Two Bow-pulling hammer Buddha’s warrior attendant pounds mortar Arhat squats as the stake Lion shakes hair Black tiger draws out heart Lift knee and push palm Phoenix captures nest Left and right elbows pierce heart Single dragon comes out of cave Cannon chasing the wind Rest on the pillow Holding gun position Chase the snake into cave Tiger -tail foot Jumping kick twice Flash paim in T-stance 38=B Section Three Dragon entrenches on cave Immontals jooks inte mirror Head—on sands Separate paims and thrust kick Two dragons come out of the cave Listen to the sutra on the lotus seat40. At. 42 43. 44, 45. 46. BIRR PRP ZAR =i Bh te Bab BE Arhat holds the sky Arhat goes down the fill Slap feft and right feet Jumping kick twice Cloud top Seven star Single whip in horse stance SBP9BE Section Four 47. 48. 49 50 St. §2. 63. 54. 55. 56. 57. 58. 59. 60. 61. RRR DRAB Sit Re =REe mene Hane PRE pita BE +e Bae cz Bie ay Grasp waist for double punches Ghost lifts shoe Elpow toward the heart Backhand hammer Interlink five fists Cannons in succession with turning—over Tturn body and punch twice Arhat steps on the cloud Ground cannen Cloud top. Seven star Single whip in horse stance Jumping kick twice Swing arms with horse stance Closing form Topog wy AC Mes 15SYoou seuas npTiNy /RUOLIpRA MNORYS * Seer ae Action Illustrations of Routine Arhat Boxing $#—f Section One 1. HB Preparatory position (1) Mt; BERTH, HHL, Mt teil; AMAA. (1) (1) Stand upright with feet together, two hands drop naturally, five fingers put to gether and keep close to tha side of the body respectively, Eyes look foward (Figure 1)1819Al67 22 = Sn olin Traditional kunghr seriOy fg 8 5. Bik Arhat restrains tiger (1) #58. So, HBR, MAR Bh; Ht, SSR Ra, ARS, TM #21, SSA, SHES. (HS) (1) Follow the above posture, the body stands up, lift the right leg, de snap kick forward. At the same time, draw back the right fist on his waist; change the left fist into palm and push forward with horizontal palm at the shoulder height. Eyes lock at the left palm. (Figure 8) Huxog, wu 23i 10 6, SIH Arhat Hugs stamp (1) BE, BDEBRES; AH, SRG BRR, BRT, HORT: BRA AG, BPE, MRO, ASHER LA, ARRABHTA, BRERE, (B10) , (4) Follow the above posture, shift the barycenter leftward into the horse stance. At the same time, tury the right palm backward and pull an arc, band the arn and draw back in front of the chest with the palm down; the left paim pulls an arc forward and tums: inward, bend the arm and lift it with) the palm up. Put the: right palm above the elbow of the eit arm while the left palm Under the elbow of the right arm. Eyes look at the fingers of the right palm. (Figure 10) nm26 (2) LRA. AWM MIS, Bie 2; At, BRAS, BADE ALE Mast; Bz. (11) (2) Don't stop the above action, move the right foot foward the ifner side of the left foot, and the body Stands up. At the same time, pull the two elbows foward the both sides of the body for the horizontal punch, The two palms afe opposite up and down In front of the chest. Eyes look at the lett sida. (Figure 11)fel 12 7. BF SPhS Brush hand and thrust fist in bow stance BLA, SE 90°, AMAR E—PRAS +; AMINERS EE), SERS, MERE 28, BARMAN; AMAS. (12) Follow the above posture, the body turns 90° to’ the lef, The leit foot takes a step forward to make a left bow stance, the left palm grabs outward, then change it into fist anc hold on the waist. Change the right palm into fist, and punch forward from the waist with the bady turing to the lefl. Eyes look at the right fist. (Figure 12) i i 2713fel 14 9, Ssh Thrust fist in bow stance EH. SMA TS, MASH; BN, Ae REE, bel; SeOR, BOAT, Smee: MAS. (814) Follaw the above posture, the right fool lands down backward into the left bow stance. A! the same time, draw back the left fist on the waist with the fist—palm up; the tight fist punches forward with the fist -palim downward at the shoulder height, Eyes look af the right fist. (Figure 14) Surxog ieysywis 30 Shaolin traditional kungfu series hooksel 15 DALE 3116 (2) Laas. STEMS; Rt, 2a ie}, SSeS; ASKE BS); AWA, (8 16, & 16 FH) EA: HSB, MEME A, Ae Ho auds Hjauny [PUOLpeAy UUjORYS syooyFe 16 HS {2) Don't stop the above action, the body squats downward into the rest stance. At the same time, the left fist punches forward horizontally at the shoulder level; draw back the tight fist on the waist. Eyes look at the left fist, (Figure 16, Attached figure 16), Key points: twist the body lightly, smartly and quickly, stnke forwarc rapidly and forcefully with the force reaching ihe fist-plane. oy 33we 17Las nyAuNy jeunppray uNRys sunt 19 12. FWSM ~Palm chop and side heel kick (1) BER, Sie, AMS 180°; AA, SRLBAHAKS, BOML, MR, MSF B; ASRRORFART, SMT; WAR. (19) (1) Follow the above posture, uplift the body and tui it 180° to the left At the same time, swing the arm and the right palm chops forward with the palm up and’ the fingers forward, higher than the shoulder slightly; bend the arm and draw back the left fist under the right armpit with the fist-palm downward, Eyes look at the fight palm, (Figure 19)Fl 20 (2) Lae. AMAR; ay, ZEBY Bh, E#ETAAM, SLOT; ARRRKE, MORK AMEH, Ris, BSR, AMA fi. (#20) (2) Don't stop the above action, lift the right foot for the side heel kick rightward. At the same time, pull back the feft elbow, put the left fist befare the left shoulder with the fist—pain) down; band the arm and draw back the right palm, then turn the palm and push it rightward at once with palm rightward at eye level. Eyes look at the right foot. (Figure 20) Burxog Tyy39Syouu savas npaully [PuOTUpEAy EyAPYS 40 [4 23 14. T4 PRE Insert fist down in T-stance (1) Ee. SMES, Ska 80% BH, TEMS AML. maw, SAT AE, #005; FRROK. SAAT, I-A, RETR MA, ikea, BS mY; MER. (823) (1) Follow the above posture, the right foot takes a slép backward and the bady turns 180° to the night Al the same time, the right palm pulls & circle upward and backward from the right side of the body, then change it into fist and draw back it on the waist with the fist-palm up; bend the aim and draw back the laff palm. pull a big circle downward and outward through the front of the chest, make the palm Notizontal and press downward before the chest with the fingers rightward at the shoulder level. Eyes look at the lett palm. (Figure 23)4 24 (2) tore, EHASMAMLY, Baka TH; AS, ERRATA, Siva; Ae ART Ae, SHRATA, BUSS, (24) (2) Dan't stop the above action, the left foot steps toward the (nner side of the right foot and squat the body into the left T-stance. At the same time, change the Teft palm int fist and drew it back on the waist with the fist-paim upward; the right fist strikes ahead downward with the fist-plane downward aslant. Eyes look at the right fist, (Figure 24) fog ty a 4142 Kungfu series hooksfal 26 16. S$ Leg split (1) BL, SHAK 90°, EWAAM HA a5, AN, PERLE, RARReS, we STARW, SHHN, BSRY; BMWA. (B26) (1) Follow the above posture, turn the body 90° to the right, the left foot lands to ahead of the right one. At the same time, bend the elbows to lift the arms with the tips of elbows outward, place the fists on sides of ears with the fist-planes opposite at the ear level. Eyes look forwards, (Figure 26) Burxog, TPeyLY 43Synoy Saukes Aptunhy pret a = 4 27 (2) LHe. AWAMAEBB, fH, oe HSTSTHA: ESRGMTER: BEB Ro (#27) En: BME, AWHREA. (2) Dont stop the above action, the right foot kicks right ahead. At the same time, the right fst with straight arm hacks to the fight side of the body, draw back the left fist on the waist, Eyes look at the right tiptoe, (Figure 27) Key points: the leg shall kick highly, hook the right tiptoe back.os 4 Ps] 28 17. SIRE Arhat sleeps (1) 84. SMRFAMATT. BREDA MAT +-$, SMABHRRR, AR, AHL. te; E85. PLES, BRAMAB MAK %, Miah; AM. (A 28) (1) Follow the above posture, the fight foot lands before the Jeff one, then the left foot takes 4 step forward, keep the right Uptoe lift off in the cross stance. At the same time, ‘swing the fight arm upward and forward; swing the left one backward and upward. The arms jin the fight to front and left ta back shall be horizontal with the paims down, Eyes look forward, (Figure: 28) mySyn) Sables 46 fs 29 (2) Lae. SPR; Mel, AF ZeMLeTR, RHF AWRL, SRBBB KK, BMH LDS, HHABTARE: Sie Aw, SAFHSRO: BME. (B29) (2) Don't stop the above action, squat the body imo 4 cross-legged sitting. At the same time, change the Isft hand into fist to punch downward through the front of the chest, press the fist-plane on the right ankle; bend the arm t draw back the right palm, litt the fist upward through the front of the chest, the right elbow presses on the leit instep, the body slanls rightward and the head on thé right fist-plane, Eyes look Jeftward. (Figure 29)1 30 = Section Two 18. #15# Bow-pulling hammer Hie, Sth, HH ORES; BA. A NaSha iit, BSa, Sepa, ¥ at; Sew Gets, Bhat, SSR %, WASH; BHAS. (B30) Follow the above posture, the body stands up and tums 180° fo the right into the horse stance. Al the same me, horizontally pull the right elbow toward the right side of the body, at the shoulder level, and put the right fist In front of the right shoulder with the fist—paim down, the left fist strikes leftward! through the front of the chest with the fist palm) downward at the shoulder height, the force reaching the fist-plane. Eyes loak at the left fist. (Figure 30) my 47sine 48 19. SAGA Buddha's warrior attendant pounds mortar (1) EER. SHAH 90°, MERI AeHs 180°RR a; Ah, AEH, MSRM S AAMT LYM, BeShean, Siva, BEA Ty; SSHFRS, GNARTE, AHMET e ie, HOT, #Ge; AAAS, (B31) (1) Follow the above posture, the body tums 20° to the fight, then turis 180° to the left into the knee! stance at ‘once Al the same tima, change the left fist inte palm and pull 2 circular are downward to upward at the left side of the body with the rotation of Ihe body, swing fo the left back of the bedy with the palm backward and the fingers downward; hold the right fist on the waist, then drop down the right arm immediately, make the right fist forward and put in (ron! of the left leg wilh the fist-palm downward and the list-note leftward Eyes look at the right fist (Figure 31)> \ 3 < \ S 6 \ & = \ 2 2. FA 32 l" (2) Lar, AMY, APE, HS ey, WAN; BN, AREER, AE A, S>a59, SRT; ERABRROMA AT A, SikaT; AMM. (M32, B32KH) 49Fel 32 BATE 50fel 33 (3) Lore. AWE, STAWAM, Bey TRREL: A, AKER MAM: AS 8, Sea TMTAED, BRAS. (33. w 33 PRES ) Em: 83, RAE, BN AMRIT AY; RW SMRRE NSM, MRA. Faixog yy SlNyAUNY [RUAN IpEAy UayoRe Syn, Sates FA 33 BES (3) Dont step the abave action, stamp the right foot and land at the inner side of the left foot, lower the barycenter Inta the squal stance At the same time, bend the arm and lift the left palm toward the front of the abdomen; turn the rant fist outward with the baok of Ine fist down and pounding at the left palm. Eyes look at the right fist. (Figure 33, Attached figure 33) Key points: harmonize the body turn with the arm swing; In the squat stance, the thigh shail be close to the horizontal; stamping foot and pounding fist shall simultaneously be completed rapidly and forcefully.wy “= _———— [34 20. FIXME Arhat squats as the stake BEA, Shey, AMG, Stk FMADH: SM, ARR, PSK. tbe %, 260aTRe, ASA, SORT ORS £, #0@is, SIME; AMAA. (B34) Follow the above posture, the body stands up, the left foot strides a step leftward, the body squats to become the horse stance. At the same time, change the left palm into fist, two fists circle outward and upward. Punch downward through the front of the chest, bend elbows of two arms, the fist—planes prop on the two knees, with the fist-palm backward, the fist-hole opposite. Eyes jook leftward. (Figure 34) Burxog JRLY 33~ > FA 36 (2) Late, AWA, TRS o: A. WRN. SSS. AAA. Mat BMBm, Biel; AWA. (36) (2) Do not stop the above action, left foot lands leftward, squat the bady downward to become the horse stance. At the same fime, bend the right elbow and strike it toward the back of (he body, bend the left arm slightly and naturally swing forward, with the fist—palm up. Eyes look at the left fist. (Figure 36) no 5556 » ~ = (9 37 (3) baat. ARB, Mae, AR A. Reka. Shab; BRAS. (B37) (3) Do fot stop the above action, bend elbow ol the left arm to strike toward the back of the body, bend the right arm slightly and naturally swing forward, with the fist-palm up. Eyes ook at the right fist, (Figure 37)¥ = =» 4 38 (4) baat. SHEN, ASR, LAK B, @RARED, #omHL; BMA (38) (4) Do not stop the above action, bend elbow of the right arm to strike toward the back of the body, bend the left arm slightly and naturally swing forward, with the fist-paim up. Eyes look at the left fist. (Figure 38) a wu aa= 2 le ‘ (41 40 23. #2iRES Lift knee and push palm EER. DAWA, SE 180°, SHIR , EMRE, MAANAA; AA, FSRReH RANE, Boa, BAF, SRA BRALAN, SRA, SLAP; AMAR. (840, B40 KH) Ea: 2502, AUB, EARESBS, 2G BERKS. ne 59eo} aoryy SyOO4 Souvs nyzUNy EUAN 60 s ales Fl 40 BYE Follow the above posture, the body tums 180" to the left with the right foot as the pivot, the right foot stands alone and Jit the left one, fiploe turns inward and stfetchs tight. At the same time, change the right fist into palm and push out with standing pal from the right waist to: forward, with palm forward, high with the shoulder: bend arm and pull the left fist back to the lrant of the left shoulder, with the fist—hole inward, the fist-palm down. Eyes look at the rignt palm, (Figure 40, Auached figure 40) Key points: turn around quickly, stand alone steady, keep the left thigh high with the hip, and two ams at the same level.hh / Po 4 / > x a at 24. RUBS Phoenix captures nest (1) Eo. EWRTAMERA: BI, AM SSH, SGT, RTA, ERM, 2 HEE, MOG L, BSS, AMER —AF; BMA. (A141) (1) Fallow the above pasture; the leif foot lands at the left front of the right foot. At the same time. change the tight palm into fist ta swing backward, with the fist— palm down, lower than the shoulder slightly, change the left fist Into palm, stretch the left arm straighily and swing forward, with the palm up, high with the shoulder, two ams at the same Jevel. Eyes look forward. (Figure 41) mo olSte Syinoy Sauios nysuNy, [eMOR IPMN, injaRy 62 = \ (#42 (2) aha, rp A Ad RAR 4B, WLOLA: AN, SSSA Sta LIME, ERSIMATTER TAA AON, ae iat, Meee; BMRA. (42) (2) Don't stop the above action, the right foot shuffles forward with the heel through the inner side ot the eft feq, tiptoe turns right Upward, At the same time, Ti the outside elbow of the arn with the right fist through the side of the body fram backward! to forward and Upward; press the ish palm through the front of the ‘ohest and put it at the inner side of the fight! elbow, with the palm down, the fingers rightward. Eyes look forward, (Figure 42)25. AB SDR Left and fight elbows pierce heart (1) BER. BONS, AMERY: BN, LETS, MSW StAhaaes. & FREA, Heiman, SRAAP, AMAA. (43) (1) Follow the above posture, shift the barycenter forward, the right foot lands forward. At the same time, change the left palm into fist, swing two fists backward through two sides of the body in front of the chest respectively, put them al the back of the butlocks, with, two fist-palms opposite, fist-holes down aslant. Eyes. look forward. (Figure 43) Aurnog ywYyLyF444 RESa a fel 46 (4) bee. SHA 180°; AMAA HatL+, DOMBRESS; lit, HSA ¥RY, ANTE: EHEL, ERSATSS Db, HEREROMAN; BMEMAS (B46) (A) Don’t stop the above action, the body turns 180° fo the right, The left foot takes a step forward through the inner side of the right foot, sfilft the barycanter forward and’ change ito the left bow stance. At the same time, change the right fist info palm with the fotation of the body, and the right elbow falls down; litt the left elbow, change the lett paim into fist to press the right palm. The right hand push the left fist forward to stike with the sibow, Eyes’ look lett forward. (Figure 46) my 6747Fl 48 27. 382 Cannon chasing the wind 4ELM. Sth lee, AMAA Mt Ril; Fit, ARM, SMMMINE, ROTH i, SbHLb; SERS, MAREE, cs at, BSe¥: BM. (B48) Follow the abave posture, tum the body 180° to the (ett, faring the right foot together to the innen side af the igft one. Al the same time, change the left fist into palm and gfats ‘outward though the front of the chest, then change it into the fist and hold on tne waist with the fist—palm up; change ‘the sight palm into fist and sirike forward from the right side of the waist with the fist— palm down, at the shouldér height. Eyes look forward. (Figure 48) TT 69‘we ll 50 29. ties Holding gun position (1) LH. HRS, EBHET. Haw $, MAGES A RSM, Bios, BAT; A, EREM, HTSRAM, Has, Bi Ti BRASH; BWARIR, | B50) (1) Follow the above posture, change the fist into palm, pull the pain) downward and leftward. In front of jhe chest, then grab it outward ta the outer side of the fight knee with the fingers forward and the palm downward. Simultaneously, change the left fist into. palm and. press ft to: the interior of the right elbow with the palm fingers fightward and the palm downward. Both legs fom a right bow stance, Eyes look the fingers of the right palm, (Figure 50) oy