COACH JB SCHEDULE

FALL 2017
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
0500 Wake-Up/Morning Routine: Drink (1) glass of water, 5 mins box breathing, 10 mins stretch
0530 shower, eat breakfast, read your personal ethos and head to the gym
Rest and Recovery Rest and Recovery
0600 On Court Skills Aerobic Exercise On Court Skills Aerobic Exercise On Court Skills
0630 6am-7am at home 6am-7am at home 6am-7am
0700 Snack Snack Snack Snack Snack Wake-Up Wake-Up
0730 1st Block: 7:15-8:45 Office Hours Morning Routine Morning Routine
0800
Pre-Hab
0830
0900 2nd Block: 8:50-10:20 Health & Physical Education Aerobic Exercise
0930 at home

1000
Regen
1030 3rd Block: 10:25-12:30 Strength & Conditioning
1100 Read during lunch
1130
Have fun and relax.
1200
Make plans with your
1230 4th Block: 12:35-2:05 Health & Physical Education friends, enjoy yourself.
1300/1
Have fun and relax.
1330
Make plans with your
1400/2 friends, enjoy yourself.
1430 Snack before Practice
1500/3
1530
Basketball: On Court Team Workout
1600/4
1630
1700/5 Chest, Deltoid, Triceps Back & Biceps 3 each Legs 4 exercises
Chest, Deltoid, Triceps Back & Biceps 3 each Legs 4 exercises
3 each 6-8, 8-10, 10-12 6-8, 8-10, 10-12 6-8, 8-10, 10-12 3 each 6-8, 8-10, 10-12 6-8, 8-10, 10-12 6-8, 8-10, 10-12 Plan your week out and
1730 make sure your
1800/6 materials are good to
Dinner and Relax
1830 go for the week. Make
sure the Weekly
1900/7
Bulletin is fully
1930 Pro Trainer 101 Pure Sweat NFHS Coursework Pure Sweat Pro Trainer 101 Read
prepared
2000/8
2030
Spend time with Nina
2100/9
2130
2200/10
2230 In bed lights out by 9pm
2300/11
2330

If you have any questions at anytime please feel free to contact me. Text is always fastest but you can feel free to call as well.
Coincidentally 2% of the population becomes a professional athlete and only 2% of the population has a dedicated plan that they
live by to achieve the goals they have. Remember, equal opportunity does not mean equal outcome.
Coach Brandt 215-817-8565 CoachJustinBrandt@gmail.com
CoachJB.weebly.com