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This document outlines a 30 day challenge with alternating days of activity and rest. It is split into 5 sections, with 6 active days followed by a rest day in each section. The challenge encourages persistence in working towards a goal over an extended period with breaks built in.
This document outlines a 30 day challenge with alternating days of activity and rest. It is split into 5 sections, with 6 active days followed by a rest day in each section. The challenge encourages persistence in working towards a goal over an extended period with breaks built in.
This document outlines a 30 day challenge with alternating days of activity and rest. It is split into 5 sections, with 6 active days followed by a rest day in each section. The challenge encourages persistence in working towards a goal over an extended period with breaks built in.