Protein Protein per 100

Product grams 1 block 2 blocks 3 blocks 4 blocks 5 blocks

Chicken 32 21.88 43.75 65.63 87.50 109.38

Tuna tinned 27 25.93 51.85 77.78 103.70 129.63
Tuna steak 31.5 22.22 44.44 66.67 88.89 111.11
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
[newfood] 1 700.00 1,400.00 2,100.00 2,800.00 3,500.00
Carbohydrate

Carbohydrate
per 100 Fibre per 100 Block size in
Product grams grams grams
1/2 block 1 block 2 blocks
Apple 13.81 2.4 39.44 78.88 157.76
Cabbage 5.8 2.5 136.36 272.73 545.45
Brocolli 6.64 2.6 111.39 222.77 445.54
Carrot 9.58 2.8 66.37 132.74 265.49
Mushroom 3.28 1 197.37 394.74 789.47
Blueberries 14.49 2.4 37.22 74.44 148.88
Banana 22.84 2.6 22.23 44.47 88.93
Spinach 3.63 2.2 314.69 629.37 1,258.74
Tomato 3.18 0.9 197.37 394.74 789.47
Kiwi fruit 14.66 3 38.59 77.19 154.37
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
[newfood] 1 0 450.00 900.00 1,800.00
3 blocks 4 blocks 5 blocks
236.63 315.51 394.39
818.18 1,090.91 1,363.64
668.32 891.09 1,113.86
398.23 530.97 663.72
1,184.21 1,578.95 1,973.68
223.33 297.77 372.21
133.40 177.87 222.33
1,888.11 2,517.48 3,146.85
1,184.21 1,578.95 1,973.68
231.56 308.75 385.93
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
2,700.00 3,600.00 4,500.00
Carbohydrate
Carbohydrate
per 100 Block size in
Product grams grams

1/2 block 1 block 2 blocks 3 blocks 4 blocks

[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
[newfood] 1 450.00 900.00 1,800.00 2,700.00 3,600.00
5 blocks
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
4,500.00
Fat Fat per 100
Product grams 1 block 2 blocks 3 blocks 4 blocks 5 blocks

Peanut butter 51.3 2.92 5.85 8.77 11.70 14.62

Olive oil 91.3 1.64 3.29 4.93 6.57 8.21
Avocado 19.5 7.69 15.38 23.08 30.77 38.46
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00
[newfood] 1 150.00 300.00 450.00 600.00 750.00