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If you have tvrouble estimating time or shifting gears from one activity to
another, approach tasks for limited periods of time. For example, give yourself two
15-minute periods to work on something with a break in between.

Psychologists call it "chunking," or breaking work into manageable pieces.

If youre in the mirk City.

Focus on your strengths and ask for help when you need it.
working-adhd-stress
10 of 11 Corbis
"Chunk" it

If you have trouble estimating time or shifting gears from one activity to another,
approach tasks for limited periods of time. For example, give yourself two 15-
minute periods to work on something with a break in between.

Psychologists call it "chunking," or breaking work into manageable pieces.

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