My Calendar

Use a
toilet stool!

dar
Calen
30
Days 1-
______
______
Day/Date :___
______ tes held

5
______ Minu
Enema : _______
Day/Date :___ Dose
______ tes held

4
Minu Laxative
______ Enema : _______
Day/Date :___ Dose Notes: _
______ tes held ______

3
Minu Laxative ______
______ Enema : _______ ______
Day/Date held:___ Dose Notes: ____ ______
_
______ tes tive ___

2
___

A Day-by-Day Enema Tracker

______ Minu Laxa ______ ______
Enema : _______ ______ _ ___
Day/Date

Day #1
tes held
:___ Dose Notes: ____ ______
Minu Laxative ______ ______ ______
Enema ______ ______ ______
: _______ _ ___ ____ Day/Date :___
Dose Notes: ______ ______ ___ tes held
Laxative ___ ___ ______
___ Minu
______ ______ Enema ___
Notes: _ ___ ____ Day/Date :___ Dose: ____
______ ______ ___ ___ Minu tes held tive
___ Laxa

10
___ ___ ___ ___ ___ a
______ _ ___ Day/Date
Enem : _______
______ tes held
:___ Dose Notes: ______
_
______ ______ Laxative

9
______ Minu ______
______ Enema : _______ ______
Day/Date :___ Dose Notes: ____ ____
tes held ______ ______
______ Minu Laxative

8
______ Enema : _______ ______ ______
Day/Date Notes: _ ___ _ ___ _
tes held
:___ Dose ______ ______ ______
Laxative ______ ______

7
Minu ______
Enema : _______ ______ ______ ______
Dose Notes: ____ ____ ____
Laxative ______ ______ ______ ___

6
______ ______ ___ ______ ___ ______
___ ___ Date
Notes: _ ______
_ ____ Day/
tes held
:___
______ ______ ______ ______ Minu
______ ______ ______ ______ Enema
______ _ _ ___ Day/Date :___ : _______
______ ______ ______ tes held Dose
______ Minu Laxative

15
______ ______ ______ Enema ___
______ _ Day/ Date :___ : ____ s:
______ tes held Dose Note ____
______ ______ Minu Laxative ______

14
______ ______ Enema : _______ ______
Day/Date :___ Dose Notes: _ ___ _
tes held
Laxative ______ ______
______ Minu ______ ______

13
______ Enema : _______ ______ ______
Day/Date :___ Dose Notes: ____ ____ ____
tes held Laxative ______ ______ ______

12
Enema
Minu ______ ______ ______
: _______ Notes: _ ___ _ ___ _ ___
Dose ______ ______ ______ ______
Laxative ______ ______

11
______ ______ ______
______ ______ Day/Date
Notes: ___ _ ___ ____ ___ ____ ___ tes held:___
___ ______ ___ ___ Minu
______ ______ ______ ______ Enema
______ _ _ ___ Day/Date :___ : _______
______ ______ ______ tes held Dose
Laxative

20
______ ______ ______ Minu
______ ______ Enema : _______
_ Day/Date :___ Dose Notes: _
______ ______ tes held ______
______ Minu Laxative ______

19
______ ______ Enema : _______ ______
Day/Date :___ Dose Notes: ____ ____
tes held ______ ______
______ Minu Laxative

18
______ Enema ___ ______ ______
Day/Date Dose: ____ Notes: _ ___ _ ___ _
tes held
:___
tive ___ ______ ___ ______ ___ ______
Laxa

17
Minu ___ ___ ___
Enema : _______ ______ ______ ______
Dose Notes: ____ ____ ____
Laxative ______ ______ ______ ___ ___

16
___ ___ ___ ___
______ _ ___
___ ______ ___
Notes: _ ______ ____ Day/Date :___
______ ______ ______ tes held
______ ______ ______ ______ Enema
Minu
______ ______ _ ___ Day/Date :___ : _______
____ ______ ______ tes held Dose

25
___ ______ ___ ______ ___ a Minu Laxative
______ ___ ___ Enem ___
_ Day/Date :___ Dose
: ____
Notes: _
______ ______ tes held ______
Laxative

24
______ ______ Minu ______
______ Enema : _______ ______
Day/Date :___ Dose Notes: ____ _
tes held
Laxative ______ ______

23
______ Minu ______
______ Enema : _______ ______ ______
Day/Date :___ Dose Notes: _ ___ ____ ____
tes held Laxative ______ ______ ______

22
Minu ______ ______ ______
Enema : _______ ______ _ ___ _ ___
Dose Notes: ____ ______ ______

21
Laxative ______ ______ ______ ______
___ ______ ______ _ ______ Date ______
_ Day/ :___
Notes: ______
_ ______ ______
___ ___ tes held
______ ______ ______ ______ Enema
Minu
______ ______ _ ___ Day/ Date___ :___ : _______
_ ___ tes held Dose
______ ______
___ ______ Laxative

30
______ ______ Minu
______ ______ Enema : _______
_ Day/Date :___ Dose Notes: _
______ ______ tes held ______

29
______ Minu Laxative ______
______ ______ Enema : _______ ______
Day/Date :___ Dose Notes: ____ ____
tes held ______ ______
Laxative

28
______ Minu ______
______ Enema : _______ ______
Day/Date Notes: _ ___ _ ___ _
tes held
:___ Dose ______ ______ ______
Laxative

27
Minu ______ ______ ______
Enema ___ ______ ______ ______
Dose: ____ Notes: ____ ___ ____ ___ ____

26
___ ___
Laxative ______ ______
___
______
______ _ ___ _ ___
Notes: ______
_ ______ ______
______ ______ ______
______ ______ ______
_ ____
___ ______ ___ ______
___ ______
______ _
______
______
______

FOR USE WITH M.O.P.

AND M.O.P.+
Text Copyright 2016 Steve J. Hodges and Suzanne Schlosberg
Illustration Copyright 2016 Cristina Acosta
CONTENTS
Introduction. . . . . . . . . . . . . . . . . . . 2
The Value of Tracking M.O.P.. . . 3
Tracking Instructions. . . . . . . . . . . 6
M.O.P. Cheat Sheet. . . . . . . . . . . . . . 7
Five 30-day Calendars. . . . . . . . . . . 8

Introduction

Congratulations! By starting M.O.P., you

and your child have made the important
decision to be proactive.
Waiting around for your childs bedwetting and/or accidents to resolve is not a useful strategy. Of course, if
youre starting M.O.P., youve probably figured that out!
M.O.P. is by far the most reliable way to clean out a clogged-up rectum. Only when the rectum remains clear
for weeks on end can it shrink back to size and regain tone and sensation. Thats why daily enemas are needed.
This packet supplements The M.O.P. Book. We assume you have read the book, discussed it with your child,
purchased your supplies, and are ready to get started.
The information you track here will help you notice patterns and assess your childs progress ---- or lack thereof.
Sometimes signs of improvement are subtle and suggest you should stay the course, even when wetting
persists; in other cases, a child is simply getting nowhere and needs to switch to high-volume enemas.
Do not stick with any specific regimen for more than 30 days if you are
not making progress!
A tracking calendar will help you decide when to taper from daily enemas or when to try a different type of
enema. If your child relapses, youll have clues as to why and can proceed accordingly.
The packet includes five 30-day calendars because some families will need to track beyond 90 days, not
because tracking for 150 days is required.
As always, I welcome your questions and feedback.

Steve Hodges, M.D.

Associate Professor of Pediatric Urology,
Wake Forest University School of Medicine
Co-author, The M.O.P. Book,
Jane and the Giant Poop and
Bedwetting and Accidents Arent Your Fault

My M.O.P. Calendar: A Dayby-Day Enema Tracker 2

 Stubbornly
constipated children
may need enemas
with more oomph.

The Value of Tracking M.O.P.

In my practice at Wake Forest Baptist

Health, only about 5 percent of my
bedwetting patients dont see progress
within the first 30 days of M.O.P. Caution:
However, that percentage is far greater Its a Calendar,
---about 30 percent, best I can tell Not a Countdown!
The day your family finishes M.O.P. will be
---among families who contact us via a joyous day for sure, but as you embark
BedwettingAndAccidents.com. on M.O.P., try not focus on the endpoint.

Why the difference?

I know its hard!
But the timeline for each child is
Probably because our website attracts the most difficult
cases, whereas my practice includes a random sampling of
impossible to predict. If you start
children referred by pediatricians in Winston-Salem, North on M.O.P. expecting to taper after the
Carolina. The folks who find us via our website have searched first 30 days, you may be disappointed.
for solutions for years and have tried everything. Or, theyve Worse, your child may be disappointed.
simply tried waiting. I urge you not to use this calendar
When a parent reports no progress after 30 days of diligently as a countdown to the end of
following M.O.P. a frustrating prospect, for sure usually this M.O.P. but rather as a tool for
means one of three things: gathering information.

1. The child has shown signs of progress that have gone unnoticed.

2. The child isnt holding the enemas long enough.

3. The child needs to switch to large-volume enemas (M.O.P.+).

Tracking your childs M.O.P. experience in some detail will help you see
the big picture and decide on next steps. Heres a closer look at what you
can learn from tracking.

My M.O.P. Calendar: A Dayby-Day Enema Tracker 3

 You can notice subtle signs of improvement.
Sometimes I hear, M.O.P. isnt working my child is still wetting the bed every night.
But dry sheets arent the only measure of progress. When a child has been severely constipated for years, resolving
bedwetting can be a lengthy process. The rectum did not stretch out overnight; it wont shrink back instantly, either.
When the nerves feeding the bladder have been chronically irritated, it may take months for these nerves to settle
down, even after the rectum is persistently clear.
Still, after three or four weeks of daily enemas, you will
likely see signs of progress if you watch closely.
For example, your child may experience and/or report:
Fewer stomachaches
Less urgency to pee
Less frequent peeing
Improved ability to sense the need to poop
More spontaneous pooping
(pooping other than after an enema) Fewer stomachaches are among
Fewer skid marks the subtle signs of progress.
All these are signs constipation is resolving. Eventually, progress will become more noticeable and exciting.

We tend to see improvement in the following order:

Poop accidents diminish

then

Daytime pee accidents diminish

then

Overnight accidents diminish

then

Bedwetting typically clears up last. Thats because it takes less severe constipation to trigger bedwetting in the first
place than it does to cause poop accidents or daytime pee accidents. A child who has poop accidents is so severely
constipated that even relatively small improvements can make a dramatic difference. But it takes a much more
substantial reduction in constipation, and for longer, to resolve bedwetting.
So as you track your childs experience on M.O.P., take note of the subtle signs of improvement rather than just
checking off whether or not your child had an accident.
If you notice absolutely no signs of improvement, or if the signs are negligible, this is valuable information, too, for
both your family and your medical provider.

My M.O.P. Calendar: A Dayby-Day Enema Tracker 4

 You can decide when to move on.
In tough cases, over-the-counter enemas just dont do the job. Stubbornly
constipated children may need enemas with more oomph, the way you need
a more powerful spray to dislodge crusty food remnants from a dinner plate.
Many parents become convinced that constipation is not what is causing their
child to wet the bed. They think its just impossible for a childs rectum to
remain clogged after 30 consecutive days of daily enemas. But it happens
fairly often.
I generally recommend an abdominal X-ray (known as KUB, for kidney, ureters,
and bladder) to confirm a childs rectum is still stretched after 30 days on
M.O.P. If it is, and thats almost always the case, I recommend the family move
on to M.O.P.+ the same protocol as M.O.P. but with large-volume enemas,
with or without a stimulant. You can find details in The M.O.P. Book.

You can make sure the child is holding the enema

long enough. After 30 days of no
progress on M.O.P.,
It can take practice for a child to hold enemas for the recommended 10
minutes. Children who can only hold for 2 or 3 minutes may not be getting I recommend an X-ray.
the full benefit of the enema.

You can make sure youre following the protocol.

Given our busy lives with school, after-school activities, family time, homework, and
so on it can be tough to remember whether you did the enema and took Miralax every
night. An occasional missed night wont matter, but skipping enemas frequently may
compromise your results.
Also, by checking off each nights enema, you can compare the results of nightly enemas
with tapering. Some families, in their excitement to finish M.O.P., taper too soon, and
the child relapses.

You can use the results to adjust

your childs laxative dosage.
Whether youre using Miralax, a prescription laxative such as Lactulose, or something
else, tracking your childs daily dosage can help you make adjustments until you hit
that sweet spot poop thats mushy but not runny.

You can decide when to taper from nightly enemas.

The Modified ORegan Protocol is, of course, named
Tracking can help after Dr. Sean ORegan, the pediatric nephrologist
who showed convincingly in studies that nightly
you keep up the enemas resolve bedwetting, accidents, and UTIs.
protocol in the midst His regimen involved administering enemas daily
of a busy schedule. for 30 days, every other day for 30 days, and then
twice a week for the third month.
Dr. ORegan had excellent success with this protocol, and weve found it works well
for most children. But weve also found a significant number of children need enemas
for more than 30 consecutive days before they start tapering. So weve modified his
regimen, advising families not to taper until the child has at least five consecutive
dry nights and ideally seven.
Keeping track of dry nights will let you know when to start tapering. Use the tracker to
monitor and adjust the
laxative dosage.

My M.O.P. Calendar: A Dayby-Day Enema Tracker 5

 Youll quickly
devise your own
notation system.

Tracking Instructions

We have kept the calendar brief because we dont want this tracking
business to take over your life. A few notes each day will suffice.
If youre a tracker by nature, sure, go ahead and keep more detailed records, but otherwise, dont sweat it.
Heres some guidance on filling in each section. You dont need to note the shape or volume of your childs poops,
as this wont necessarily give you valuable information.
Yes, ideally you want a lot of mushy poop coming out each time; that makes everyone feel better about the process.
But what really matters is whether the childs symptoms are improving, regardless of what ends up in the toilet.
Symptoms are what we base decisions on regarding when to taper or change enema solutions.
Enema/minutes held: Check off the enema and note how many minutes your child held in the solution before
pooping. Though holding may be difficult at first, your child should aim to hold for 10 minutes.
If your child has an easy time holding for 10 minutes and still doesnt feel the urge to poop, its time to switch from
store-bought enemas to large-volume enemas (M.O.P.+) or to add glycerin and/or castile soap to the large-volume
saline solution.

SAFETY NOTE: Never give a child more than one enema per day.
Laxative/dosage: Check off whether your child took a laxative and (if you want) the type and dosage (for example:
1 cap Miralax).
Notes: Depending on your childs symptoms, consider noting any of the following:
# of accidents (bedwetting, pee, and/or poop)
# of poops other than after enema
Any stomachache?
Ability to sense the need to poop
Pee frequency noticeable change?
Pee urgency noticeable change?
Presence of skid marks

My M.O.P. Calendar: A Dayby-Day Enema Tracker 6

 ts odf
Eat ilo
s an
frut s!
veggie

Sample Calendars

Sample #1
This child began M.O.P. with daily bedwetting, pee accidents, and urgency.
Mon. 3-4
Day/Date____________ Tues. 3-5
Day/Date____________ Wed. 3-6
Day/Date____________ Thurs. 3-7
Day/Date____________ Fri. 3-8
Day/Date____________
6
Enema Minutes held:___ 8
Enema Minutes held:___ 8
Enema Minutes held:___ 9
Enema Minutes held:___ 8
Enema Minutes held:___
1 cap
Laxative Dose: _______ 1 cap
Laxative Dose: _______ 1 cap
Laxative Dose: _______ 1 cap
Laxative Dose: _______ 1 cap
Laxative Dose: _______

16 17 18 19 20
Notes: Notes: Notes: Notes: Notes:
P.M. - wet
___________________ P.M. - wet
___________________ P.M. - wet
___________________ P.M. - wet
___________________ P.M. - wet
___________________
Daytime - 1 small accident Daytime - none! Daytime - none! Daytime - none! Daytime - none!
___________________ ___________________ ___________________ ___________________ ___________________
Ur
gency = much less lately
___________________ ___________________ ___________________ ___________________ ___________________

Sample #2
This child began M.O.P. with bedwetting plus occasional pee and poop accidents.
Mon. 10-12
Day/Date____________ Tues. 10-13
Day/Date____________ Wed. 10-14
Day/Date____________ Thurs. 10-15
Day/Date____________ Fri. 10-16
Day/Date____________
Enema Minutes held:___5 Enema Minutes held:___7 10
Enema Minutes held:___ Enema Minutes held:___10 9
Enema Minutes held:___
/
12
ca
Laxative Dose: _______p /
12
ca
Laxative Dose: _______p /
12
cap
Laxative Dose: _______ /
12
ca
Laxative Dose: _______p 1
0 ml L.
Laxative Dose: _______

21 22 23 24 25
Notes: Notes: Notes: Notes: Notes:
P.M. - wet
___________________ P.M. - wet
___________________ P.M. - wet
___________________ P.M. - wet
___________________ P.M. - wet
___________________
Daytime - 1 pee accident
___________________ D aytime - none
___________________ Daytime - none
___________________ Daytime - none
___________________ Daytime - none
___________________
Only pooped after enema Pooped on his own, can feel No stomachache complaints No poop accidents in 12 days!
___________________ i___________________
t more when needs to poop lately
___________________ ___________________ ___________________

Sample #3
This child began M.O.P.+ with nightly bedwetting.
Mon. 6-20
Day/Date____________ Tues. 6-21
Day/Date____________ Wed. 6-22
Day/Date____________ Thurs. 6-23
Day/Date____________ Fri. 6-24
Day/Date____________
10
Enema Minutes held:___ 9
Enema Minutes held:___ 8
Enema Minutes held:___ 10
Enema Minutes held:___ 8
Enema Minutes held:___
1
0 ml L.
Laxative Dose: _______ 1
0 ml L.
Laxative Dose: _______ 1
0 ml L.
Laxative Dose: _______ 1
0 ml L.
Laxative Dose: _______ 1
0 ml L.
Laxative Dose: _______
Notes:
Wet
31
___________________
600 cc - 20 ml glycerin
___________________
Notes:
Wet
32
___________________
600 cc - 20 ml glycerin
___________________ 6
Notes:

33
IRST DRY NIGHT!!
F___________________

00 cc - 20 ml glycerin
___________________
Notes:
Wet
34
___________________
600 cc - 20 ml glycerin
___________________
Notes:
DR
35
Y AGAIN!!
___________________
600 cc - 20 ml glycerin
___________________
No complaints w/ more g.
___________________ ___________________ ___________________ ___________________ ___________________

My M.O.P. Calendar: A Dayby-Day Enema Tracker 7

 Us
toilete a
stool!

Days 1-30 Calendar

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Day #1 2 3 4 5
Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes: Notes: Notes: Notes: Notes:
___________________ ___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

6
___________________

___________________
Notes:

7
___________________

___________________
Notes:

8
___________________

___________________
Notes:

9
___________________

___________________
Notes:

10
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

11
___________________

___________________
Notes:

12
___________________

___________________
Notes:

13
___________________

___________________
Notes:

14
___________________

___________________
Notes:

15
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

16
___________________

___________________
Notes:

17
___________________

___________________
Notes:

18
___________________

___________________
Notes:

19
___________________

___________________
Notes:

20
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

21
___________________

___________________
Notes:

22
___________________

___________________
Notes:

23
___________________

___________________
Notes:

24
___________________

___________________
Notes:

25
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

26
___________________

___________________
Notes:

27
___________________

___________________
Notes:

28
___________________

___________________
Notes:

29
___________________

___________________
Notes:

30
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

My M.O.P. Calendar: A Dayby-Day Enema Tracker 8

 lots
Drinkwater!
o f

Days 31-60 Calendar

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Day #1 2 3 4 5
Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes: Notes: Notes: Notes: Notes:
___________________ ___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

6
___________________

___________________
Notes:

7
___________________

___________________
Notes:

8
___________________

___________________
Notes:

9
___________________

___________________
Notes:

10
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

11
___________________

___________________
Notes:

12
___________________

___________________
Notes:

13
___________________

___________________
Notes:

14
___________________

___________________
Notes:

15
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

16
___________________

___________________
Notes:

17
___________________

___________________
Notes:

18
___________________

___________________
Notes:

19
___________________

___________________
Notes:

20
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

21
___________________

___________________
Notes:

22
___________________

___________________
Notes:

23
___________________

___________________
Notes:

24
___________________

___________________
Notes:

25
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

26
___________________

___________________
Notes:

27
___________________

___________________
Notes:

28
___________________

___________________
Notes:

29
___________________

___________________
Notes:

30
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

My M.O.P. Calendar: A Dayby-Day Enema Tracker 9

 Pee of
ten!

Days 61-90 Calendar

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Day #1 2 3 4 5
Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes: Notes: Notes: Notes: Notes:
___________________ ___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

6
___________________

___________________
Notes:

7
___________________

___________________
Notes:

8
___________________

___________________
Notes:

9
___________________

___________________
Notes:

10
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

11
___________________

___________________
Notes:

12
___________________

___________________
Notes:

13
___________________

___________________
Notes:

14
___________________

___________________
Notes:

15
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

16
___________________

___________________
Notes:

17
___________________

___________________
Notes:

18
___________________

___________________
Notes:

19
___________________

___________________
Notes:

20
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

21
___________________

___________________
Notes:

22
___________________

___________________
Notes:

23
___________________

___________________
Notes:

24
___________________

___________________
Notes:

25
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

26
___________________

___________________
Notes:

27
___________________

___________________
Notes:

28
___________________

___________________
Notes:

29
___________________

___________________
Notes:

30
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

My M.O.P. Calendar: A Dayby-Day Enema Tracker 10

 super
Stay ive!
act

Days 91-120 Calendar

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Day #1 2 3 4 5
Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes: Notes: Notes: Notes: Notes:
___________________ ___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

6
___________________

___________________
Notes:

7
___________________

___________________
Notes:

8
___________________

___________________
Notes:

9
___________________

___________________
Notes:

10
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

11
___________________

___________________
Notes:

12
___________________

___________________
Notes:

13
___________________

___________________
Notes:

14
___________________

___________________
Notes:

15
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

16
___________________

___________________
Notes:

17
___________________

___________________
Notes:

18
___________________

___________________
Notes:

19
___________________

___________________
Notes:

20
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

21
___________________

___________________
Notes:

22
___________________

___________________
Notes:

23
___________________

___________________
Notes:

24
___________________

___________________
Notes:

25
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

26
___________________

___________________
Notes:

27
___________________

___________________
Notes:

28
___________________

___________________
Notes:

29
___________________

___________________
Notes:

30
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

My M.O.P. Calendar: A Dayby-Day Enema Tracker 11

 Eat h
ealt
food! hy

Days 121-150 Calendar

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Day #1 2 3 4 5
Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes: Notes: Notes: Notes: Notes:
___________________ ___________________ ___________________ ___________________ ___________________
___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

6
___________________

___________________
Notes:

7
___________________

___________________
Notes:

8
___________________

___________________
Notes:

9
___________________

___________________
Notes:

10
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

11
___________________

___________________
Notes:

12
___________________

___________________
Notes:

13
___________________

___________________
Notes:

14
___________________

___________________
Notes:

15
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

16
___________________

___________________
Notes:

17
___________________

___________________
Notes:

18
___________________

___________________
Notes:

19
___________________

___________________
Notes:

20
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

21
___________________

___________________
Notes:

22
___________________

___________________
Notes:

23
___________________

___________________
Notes:

24
___________________

___________________
Notes:

25
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________ Day/Date____________

Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___ Enema Minutes held:___
Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______ Laxative Dose: _______
Notes:

26
___________________

___________________
Notes:

27
___________________

___________________
Notes:

28
___________________

___________________
Notes:

29
___________________

___________________
Notes:

30
___________________

___________________

___________________ ___________________ ___________________ ___________________ ___________________

My M.O.P. Calendar: A Dayby-Day Enema Tracker 12