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Food Quantity Calories

Breakfast
egg white 2
whole egg 1
Bread whole grain 2 slices(26gm each)
Milk full fat Half glass(100ml)
Lunch
Grilled chicken breast 100gm
mango 1(207gm)
Beans 1 cup(125gm)
Orange 1(131gm)
Snack
Apple 1(182gm)
sweet Corn 1 cup(155gm)
Carrot 1 large(72gm)
Grilled Fish 85gm
Dinner
Almonds 10
Whey Protein 2 scoops(75gm)
Total Calories 1500

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