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Our barbell curl standards are based on 297,000 lifts collected from users of Strength Level.
Strength Level Calculator can show your exact level of strength at any bodyweight.
11 19 31 46 62
x0.18 x0.31 x0.52 x0.77 x1.03
12 21 33 49 66
x0.19 x0.33 x0.51 x0.75 x1.02
13 23 36 51 69
x0.19 x0.33 x0.52 x0.73 x0.99
15 25 38 54 72
x0.20 x0.33 x0.50 x0.72 x0.96
16 27 41 57 76
x0.20 x0.34 x0.51 x0.71 x0.95
17 28 42 60 78
x0.20 x0.33 x0.49 x0.70 x0.92
19 30 45 62 81
x0.21 x0.33 x0.50 x0.69 x0.90
20 32 47 64 84
x0.22 x0.34 x0.50 x0.68 x0.88
22 33 48 66 86
x0.22 x0.33 x0.48 x0.66 x0.86
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