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These barbell curl strength standards allow you to grade your one-rep max performance and compare it with

other lifters at your


bodyweight. We have standards for men and women.

Our barbell curl standards are based on 297,000 lifts collected from users of Strength Level.

Strength Level Calculator can show your exact level of strength at any bodyweight.

Show bodyweight ratios

Beg. Nov. Int. Adv. Elite

11 19 31 46 62
x0.18 x0.31 x0.52 x0.77 x1.03

12 21 33 49 66
x0.19 x0.33 x0.51 x0.75 x1.02

13 23 36 51 69
x0.19 x0.33 x0.52 x0.73 x0.99

15 25 38 54 72
x0.20 x0.33 x0.50 x0.72 x0.96

16 27 41 57 76
x0.20 x0.34 x0.51 x0.71 x0.95

17 28 42 60 78
x0.20 x0.33 x0.49 x0.70 x0.92

19 30 45 62 81
x0.21 x0.33 x0.50 x0.69 x0.90

20 32 47 64 84
x0.22 x0.34 x0.50 x0.68 x0.88

22 33 48 66 86
x0.22 x0.33 x0.48 x0.66 x0.86

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