BRAIN DAMAGING HABITS

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing
malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the
supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death
of brain cells.

7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and
decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the
brain as well as damage the brain.

9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
cause brain shrinkage.

10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain
 Kumakain ang magkaibigan
Tomas: Ano ang palaman ng tinapay mo?
Roman: Kiso!
Tomas: KISO?! Ano kaba?! Nakakahiya ka!
Para kang Bisaya. Hindi 'yan kiso
CHESS 'yan! CHESS!

****
Holdaper: Pumili ka wallet mo o pasasabugin
ko ang utak mo?
Jose: Bahala ka, basta, parehong walang
laman 'yan!

****
Misis: Ngayong hiwalay na tayo, kukunin ko
ang mga bata! Mahal na mahal ko sila!
Mister: Sige! Pero iwan mo ang yaya, mahal
na mahal ko rin siya!

****
May nakapagsabi na ba sa 'yong "cute ka"?
Kung wala pa, wala tayong magagawa.
Pasensya

****
Boy: Day, bakit maputi ang dibdib mo, ha?
Day: Kasi, lagi akong nagsusuot ng bra.
Boy: Bakit 'yung pwet ko, maitim, eh lagi
akong nagsusuot ng brief.
Day: Suutan mo 'yan ng bra.

****
Binata: Susungkitin ko ang mga bituin at
ibibigay ko sa 'yo
Dalaga: Ano?! Hindi mo nga masungkit 'yang
kulangot mo, eh!
Binata: Ay, sorry! Hindi ko alam na gusto mo rin ito!

****
Who said 'Fill-in-the- Blank' exam is so easy?
Sige, ikaw nga. Try natin.
Fill the blank with a YES or a NO:
____, I don't have a brain!
O, ano ang sagot mo?!

****
 Mister: ano ang pagkain natin?
Misis: nasa mesa, bahala ka na pumili!
Mister: isang pirasong tuyo?ano pagpipilian ko?
Misis: pumili ka kung kakain ka o hindi!

****
Mag sweethearts watchin' da sky...
Guy: ano ang horoscope mo?
Girl: anong huruskup?
Guy: yung bang kapalaran mo, katulad ko,
CANCER.
Girl: ah, sa akin ALMURANAS!

****
Titser: who can make a sentence then translate
it in tagalog?
Pupil: my titser is beautiful, isn't she?
Titser: very good, translate it in tagalog.
Pupil: ang guro ko ay maganda, maganda nga
ba???

****
DONYA: bilang bagong katulong, tandaan mo na
ang almusal dito ay ala-sais empuntu!
MAID: walang problema donya. kung tulog pa
ako sa oras na yun, mauna na kayong
mag-almusal!

****
Parishioner: Father bakit may nakasampay na
daster, bra at panty sa may
kumbento? may asawa ka?
Father: Aba wala.... Kung aasa ako sa mga
donasyon nyo, di ako mabubuhay!
Tumatanggap ako ng labada!
_____
GF: I'm warning you! darating na si Daddy
within 1 hour!
BF: Eh ano ngayon? eh wala naman
tayong ginagawang masama ah!
GF: Kaya nga! kung may plano ka,
DALIAN MO NA!!
_____
Nun: I was raped... what shall i do?
Mother Superior: Hir, take this calamansi.
Nun: wil ds ease d pain?
Mother Superior: sipsipin mo! ng mawala ngiti sa
mukha mo, Bwiset!!!
_____
Anak:: Nay? bakit po VICTORIA ang name ni ate?
Nanay: Kasi anak dun namin siya ginawa ng itay mo...
Anak: Eh bakit si bunso, ANITO?
Nanay: Ay, tumigil ka na nga LUNETA at baka
mapalo kita! tawagin mo na si kuya FX mo!
_____
Ama: Buntis ang anak ko, panagutan mo!
BF: May asawa na po ako!
Ama: Pano 'to?
BF: Areglo na lang po... 2 Millions pag Boy,
2.5 Millions pag Girl
Ama: Ok, pero pag nakunan. GIB HER ANADER
CHANS ha?
_____
Maid: Sir sinong mas yummy? si mam ba o ako?
Sir: Syempre naman ikaw day! bakit?
Maid: Naguguluhan lang po kasi ako eh... sabi
kasi ng driver, eh mas yummy daw talaga
si mam!
_____
Wife: Dear, ano regalo mo sa 25th
Anniversary natin?
Husband: Dalhin kita sa Africa...
Wife: Wow! How sweet naman...
eh! sa 50th Anniversary natin?
Husband: Susunduin na kita!
_____
BUS HINOLDAP!
Holdaper: Re-reypin ko lahat ng babae dito!
Prosti: ako na lang po, maawa kayo sa iba..
Lola: Sinabi na ngang LAHAT eh! sasagot
ka pa! gagang 'to!
_____
Pedro bumps a foreigner
Pedro: ay sori
Foreigner: sorry too
Pedro: sori 3
Foreigner: what are you sorry for?
Pedro: (kala mo bobo ako ha!) sori 5
Foreigner: I think you are sick!
Pedro: hahahaha! sick daw ako, siya
naman seven !!!!
_____
 Pedro: Pare bakit malungkot ka?
Juan: Asawa ko nag hire ng driver,
Gwapo, Bata, Macho!
Pedro: Nagseselos ka?
Juan: Nagtataka lang ako kasi wala
kaming sasakyan!
_____
Anak: Itay, bibili ako ng bond paper
Itay: Anak, wag kang bobo ha? hindi "bond
paper" ang tawag dun!
Anak: Ano po ba?
Itay: "Kokongban"
_____
Women are physically stronger than men...
Why?
Because women can carry two mountains at
a time! while men can carry only two eggs...
Take Note! ..... with the help of a bird pa!
_____
Madre: Father, tell your seminarian not to urinate
along the fence...
Father: Sister naman, maliit na bagay lang 'yan,
papansinin mo pa...
Madre: No Father .....Malalaki, Malalaki! Shocked
____
Alam mo ba kung bakit may sabaw ang balot?
Kung Ikaw kaya ang ikulong sa shell... saan ka
ji-jingle?
Aber?
Saan??
Sumagot kaaaa!!!
SaaaAANNNNNNN ?!?!?!
_____
Farmer: lalaki talaga ang aking anak kasi
nagsasaka na, "ano ang plano mong
itanim sa sakahan mo anak?"
Anak: flowers Papa! lots of Bongacious Flowers!!
Big Smile
____
Ama: Hoy! Huwag kang babakla bakla ha?
Anak: Hindi po Itay, pupunta nga ako ng
basketbolan eh!
Ama: Yan! Astig!
Anak: Inay? nakita mo yung POMPOMS ko?
Ina: Alin? yung pink?
_____
Misis: " Sir, mananawagan po sana ako
sa mister ko kasi dinala Niya ang
limang anak namin."
Radio Host: " Ok, go ahead!"
Misis: " Honey, ibalik mo na ang mga bata,
isa lang naman ang sa Iyo diyan!"
_____
Juan: San ka galing?
Pedro: Sementeryo, libing ng byenan ko.
Juan: E bakit puro kamot ang mukha at braso mo?
Pedro: Mahirap ilibing eh... Lumalaban!!
_____
Two nurses on duty...
Nurse 1: Hoy! Gaga, bakit may thermometer sa
tenga mo!
Nurse 2: Ha? susmaryosep! kaninong pwet kaya
naiwan yung ballpen ko!!
_____
Hari: Ano gusto mong parusa? ipakain sa leon
o pasukan ng bubuyog sa pwet?
Pedro: Mas gugustuhin ko pong pasukan ng
bubuyog sa pwet.
Hari: Mga kawal! ilabas si Jolibee!
 Jan
---------------JANUARY BABY--------------------
Pretty/handsome. Loves to dress up. Easily bored.
Fussy. Seldom shows emotions. Takes time to
recover when hurt. Sensitive. Down-to-Earth.
Stubborn. Repost this in 5 mins and you will meet
romeone new in 8 days that will perfectly balance
your personality.
Feb
----------FEBRUARY BABY --------------------
Abstract thoughts. Loves reality and abstract.
Intelligent and clever. Changing personality.
Attractive. Sexiest out of everyone.
Temperamental. Quiet, shy and humble. Honest
and loyal. Determined to reach goals. Loves
freedom. Rebellious when restricted. Loves
aggressiveness. Too sensitive and easily hurt.
Gets angry really easily but does not show it.
Dislikes unnecessary things. Loves making friends
but rarely shows it. Daring and stubborn.
Ambitious. Realizing dreams and hopes. Sharp.
Loves entertainment and leisure. Romantic on the
inside not outside. Superstitious and ludicrous.
spendthrift. Tries to learn to show emotions.
Repost this in 5 mins and you will talk to someone
new and realize that you are a perfect match.
Mar
-----------------MARCH BABY --------------------
Attractive personality. Sexy. Affectionate, shy and
reserved. Secretive. Naturally honest, generous
and sympathetic. Loves peace and serenity.
Sensitive to others. Great kisser. Easily angered.
Trustworthy. Appreciative and returns kindness.
Hardly shows emotions. Tends to bottle up
feelings. Observant and assesses others. If you
repost this in the next 5 mins, you will meet your
new love in 8 days.
Apr
------------------APRIL BABY -------------------
Suave and compromising. Funny and humorous.
Stubborn. Very talkative. Calm and cool. Kind and
sympathetic. Concerned and detailed. Loyal. Does
work well with others. Very confident. Sensitive.
Positive Attitude. Thinking generous. Good
memory. Clever and knowledgeable. Loves to look
for information. Able to cheer everyone up and/or
make them laugh. Able to motivate oneself and
others. Understanding. Fun to be around.
Outgoing. Hyper. Bubbly personality. Secretive.
Boy/girl crazy. Loves sports, music, leisure and
travelling. Systematic. Hot but has brains. If you
repost this in 5 mins, a Cutie that's caught your eye
Will introduce themselves and you will realize that
you are very much alike in the next 2 days.
May
-----------------MAY BABY -----------------
Stubborn and hard-hearted. Strong-willed and
highly motivated. Sharp thoughts. Easily angered.
Attracts others and loves attention. Deep feelings.
Beautiful physically and mentally. Firm Standpoint.
Needs no motivation. Shy towards opposite sex.
Easily consoled. Systematic (left brain). Loves to
dream. Strong clairvoyance. Understanding.
Sickness usually in the ear and neck. Good
imagination. Good physical. Weak breathing. Loves
literature and the arts. Loves travelling. Dislikes
being at home. Restless. Not having many children.
Hardworking. High spirited. If you repost this in the
next 5 minutes, you will become close to someone
you do not speak too much in the next 4 days.
Jun
------------JUNE BABY -------------
You've got the best personality and are an
absolute pleasure to be around. You love to make
new friends and be outgoing. You are a great flirt
and more than likely have an a very attractive
partner. A wicked hottie. It is also more than likely
that you have a massive record collection. You
have a great choice in films, and may one day
become a famous actor/actress yourself - heck,
you've got the looks for it!!! In the next 6 days you
will meet someone that may possibly become
one of your closest friends, if you repost this in 5 minutes.
Jul
----------------JULY BABY --------------
Fun to be with. Secretive. Difficult to fathom and to
be understood. Quiet unless excited or tensed.
Takes pride in oneself. Has reputation. Easily
consoled. Honest. Concerned about people's
feelings. Tactful. Friendly. Approachable.
emotional temperamental and unpredictable.
Easily hurt. Witty and sparkly.
Spazzy at times.
Not revengeful. Forgiving but never forgets.
Dislikes nonsensical and unnecessary things.
Guides others physically and mentally. Sensitive
and forms impressions carefully. Caring and
loving. Treats others equally. Strong sense of
sympathy. Wary and sharp. Judges people
through observations. Hardworking. No difficulties
in studying. Loves to be with friends Always broods
about the past an d the old friends. Waits for
friends. Never looks for friends. Not aggressive
unless provoked. Loves to be loved. Easily hurt
but takes long to recover. Repost this in the next 5
mins and your reputation will boost someway in the next 12 days
Aug
------------AUGUST BABY ---------------
outgoing personality. takes risks. feeds on
attention. no self control. kind hearted. self
confident. loud and boisterous. VERY revengeful.
easy to get along with and talk to. has an "every
thing's peachy" attitude. likes talking and singing.
loves music. daydreamer. easily distracted. Hates
not being trusted. BIG imagination. loves to be
loved. hates studying. in need of "that someone".
longs for freedom. rebellious when withheld or
restricted. lives by "no pain no gain" caring.
always a suspect. playful. mysterious. "charming"
or "beautiful" to everyone. stubborn. curious.
independent. strong willed. a fighter. repost in 5
mins and you will meet the love of your life
sometime next month.
Sep
------------SEPTEMBER BABY ---------------
Active and dynamic. Decisive but tends
to regret. Attractive and affectionate to oneself.
Strong mentality. Loves attention. Diplomatic.
Consoling, friendly and solves people's problems.
Brave and fearless. Adventurous. Loving and
caring. Suave and generous. Usually you have
many friends. Enjoys to make love. Emotional.
Stubborn. Hasty. Good memory. Moving, motivates
oneself and others. Loves to travel and explore.
Sometimes sexy in a way that only their lover can
understand.
Oct
---------------OCTOBER BABY -------------------
Loves to chat. Loves those who love them. Loves
to takes things at the centre. Inner and physical
beauty. Lies but doesn't pretend. Gets angry
often. Treats friends importantly. Brave and
fearless. Always making friends. Easily hurt but
recovers easily. Daydreamer. Opinionated. Does
not care to control emotions. Unpredictable.
Extremely smart, but definitely the hottest AND
sexiest of them all. repost this in 5 mins or you will
not meet the love of your life for 10 years.
Nov
---------------NOVEMBER BABY --------------------
Trustworthy and loyal. Very passionate and
dangerous. Wild at times. Knows how to have fun.
Sexy and mysterious. Everyone is drawn towards
your inner and outer beauty and independent
personality. Playful, but secretive. Very emotional
and temperamental sometimes. Meets new people
easily and very social in a group. Fearless and
independent. Can hold their own. Stands out in a
crowd. Essentially very smart. Usually, the
greatest men are born in this month. If you ever
begin a relationship with someone from this month,
hold on to them because their one of a kind.
Dec
---------------DECEMBER BABY ---------------
This straight-up means ur the most good-looking
person possible... better than all of these other
months! Loyal and generous. Patriotic. Competitive
in everything. Active in games and interactions.
Impatient and hasty. Ambitious. Influential in
organizations. Fun to be with. Easy to talk to,
though hard to understand. Thinks far with vision,
yet complicated to know. Easily influenced by
kindness. Polite and soft-spoken. Having lots of
ideas. Sensitive. Active mind. Hesitating, tends to
delay. Choosy and always wants the best.
Temperamental. Funny and humorous. Loves to
joke. Good debating skills. Has that someone
always on his/her mind. Talkative. Daydreamer.
Friendly. Knows how to make friends. Abiding.
Able to show character. one guy/girl kind of
person. Loveable. Easily hurt. Prone to getting
colds. loves music.
Beauty of Math!

1x8+1=9
12 x 8 + 2 = 98
123 x 8 + 3 = 987
1234 x 8 + 4 = 9876
12345 x 8 + 5 = 98765
123456 x 8 + 6 = 987654
1234567 x 8 + 7 = 9876543
12345678 x 8 + 8 = 98765432
123456789 x 8 + 9 = 987654321

1 x 9 + 2 = 11
12 x 9 + 3 = 111
123 x 9 + 4 = 1111
1234 x 9 + 5 = 11111
12345 x 9 + 6 = 111111
123456 x 9 + 7 = 1111111
1234567 x 9 + 8 = 11111111
12345678 x 9 + 9 = 111111111
123456789 x 9 +10= 1111111111

9 x 9 + 7 = 88
98 x 9 + 6 = 888
987 x 9 + 5 = 8888
9876 x 9 + 4 = 88888
98765 x 9 + 3 = 888888
987654 x 9 + 2 = 8888888
9876543 x 9 + 1 = 88888888
98765432 x 9 + 0 = 888888888

Brilliant, isn't it?

And look at this symmetry:

1x1=1
11 x 11 = 121
111 x 111 = 12321
1111 x 1111 = 1234321
11111 x 11111 = 123454321
111111 x 111111 = 12345654321
1111111 x 1111111 = 1234567654321
11111111 x 11111111 = 123456787654321
111111111 x 111111111=12345678987654321
Now, take a look at this...

101%

From a strictly mathematical viewpoint:

What Equals 100%? What does it mean to give MORE than 100%?

Ever wonder about those people who say they are giving more than
100%?

We have all been in situations where someone wants you to GIVE

OVER
100%.

How about ACHIEVING 101%?

What equals 100% in life?

Here's a little mathematical formula that might help answer

these
questions:

If:

ABCDEFGHIJKLMNOPQRSTUVWXYZ

Is represented as:

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24
25 26.

If:

H-A-R-D-W-O-R- K

8+1+18+4+23+15+18+11 = 98%
And:

K-N-O-W-L-E-D-G-E

11+14+15+23+12+5+4+7+5 = 96%

But:

A-T-T-I-T-U-D-E

1+20+20+9+20+21+4+5 = 100%

THEN, look how far the love of God will take you:

L-O-V-E O-F-G-O-D

12+15+22+5+15+6+7+15+4 = 101%

Therefore, one can conclude with mathematical certainty that:

While Hard Work and Knowledge will get you close, and Attitude
will
get you there, It's the Love of God that will put you over the
top!

It's up to you if you share this with your friends & loved ones
just
the way I did.

Have a nice day & God bless!!!