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conditions/) / 6 yoga postures that can relieve the symptoms of fever

6 yoga postures that can relieve the symptoms of fever


The deep breathing techniques and postures in yoga can lower your body
temperature and alleviate discomfort.
Tania Tarafdar (http://www.thehealthsite.com/author/tania-tarafdar/)Mar 05, 2015 at 08:10 pm

Tags: Yoga (http://www.thehealthsite.com/fitness/yoga/001/) Yoga asana


(http://www.thehealthsite.com/fitness/yoga-asana/001/) Diseases & Conditions
(http://www.thehealthsite.com/topics/diseases-conditions/) Yoga for wellness MOST VIRAL
(http://www.thehealthsite.com/topics/yoga-for-wellness/) International Yoga Day
(http://www.thehealthsite.com/topics/international-yoga-day/) Viral fever Today This Week This Month
(http://www.thehealthsite.com/diseases-conditions/viral-fever/001/)
Religious institutions will help
spread awareness about
dengue and chikungunya
(http://www.thehealthsite.c
om/news/religious-
institutions-will-help-
spread-awareness-against-
dengue-and-chikungunya-
ag0916/)

Dengue and chikungunya in


India: 32 deaths so far in
Delhi, WHO urges for well-
represented data
(http://www.thehealthsite.c
om/news/dengue-and-
chikungunya-in-india-32-
Fever is the bodys immune system response to viral infection. While fever is deaths-so-far-in-delhi-
typically caused by a bacterial and viral infection, other environmental factors and who-urges-for-well-
medical condition can also lead to fever. It is characterised by elevated body represented-data-ag0916/)
temperature, sore throat, body ache, headache and sometimes even runny nose.
Paralympic Gold medalist
Deep breathing techniques and postures in yoga can lower your body temperature Devendra Jhajharia's fitness
and alleviate discomfort. It boosts your immune system, clears congestion and helps secrets and more
you breathe easier. Regular practice of yoga vastly improves your immunity against (http://www.thehealthsite.c
possible infections and helps you stay healthy. Here are 6 home remedies tat can om/news/paralympic-gold-
help relieve fever. (http://www.thehealthsite.com/diseases-conditions/viral-fever- medalist-devendra-
jhajharias-fitness-secrets-
treatment-home-remedies-that-can-help/)
and-more-ag0916/)
Nadi shodhan pranayama (http://www.thehealthsite.com/fitness/yoga-therapy-
for-lung-diseases-nadi-shodhan-pranayama-ta0215/)

The nadi shodhan pranayama has a very relaxing effect on the nervous system, Ginger and salt natural
The nadi shodhan pranayama has a very relaxing effect on the nervous system, Ginger and salt natural
which in turn can turn can bring your body temperature to normal. It is a simple remedy to get rid of cough
(http://www.thehealthsite.c
breathing technique which cleanses the respiratory and circulatory systems. This
om/diseases-
pranayama is especially beneficial to deal with headaches.
conditions/ginger-and-salt-
Steps to do the pose: natural-remedy-to-get-rid-
of-cough-b0916/)
Sit comfortably with your spine erect and shoulders relaxed.
Place your left hand on your left knee and your palms open to the sky.
What is the significance of the
Now place the tip of your index finger and middle finger of your right hand in between your
ancient practice of sprinkling
eyebrows. Place your ring finger and middle finger on left nostril and your thumb on the water around food?
right nostril. You are to use the ring finger and the little finger to open and close the left (http://www.thehealthsite.c
nostril and thumb for the right nostril. om/fitness/what-is-the-
Press your thumb gently on the right nostril and breathe out through the left nostril. significance-of-the-ancient-
Now inhale from the left nostril and press the left nostril gently with your ring and little practice-of-sprinkling-
finger. Removing the right thumb from the right nostril, exhale through the right. water-around-food-t0916/)
Again breathe in from the right nostril and exhale from the left to complete one round of
nadi shodhan pranayama. Continue breathing in and breathing out from alternate nostrils.
Complete 9 rounds of alternatively breathing through the nostrils. Make sure you keep your
eyes closed while you do the pranayama. You can perform the pranayama 2-3 times a day.

Shitali pranayama (http://www.thehealthsite.com/diseases-conditions/shitali-


pranayam-a-yoga-pose-to-help-you-relax-and-cool-down/)

The word shitali means cooling down in Sanskrit and this pranayama is meant to
cool down your entire body. In this breathing technique, air is inhaled through the
mouth and exhaled through the nostrils. This action of inhaling through the mouth
cools down the entire body and relaxes the central nervous system curing fever.

Steps to do the pose: Social Media Convers...


The Health Site

Sit in sukhasana or padmasana, with your body and hands placed the same way as
inRechak-puraka Pranayam. Bring your tongue forward such that it is pressed against your
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Steps to do the pose:
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Cross your legs and sit into the padmasana pose m/ m/ 27 /th
t.cro
Now place one hand with the palms facing the ceiling. Place the thumb of your other hand the He 46 ehe
on one nostril and fold the index finger. wdy
hea alt 14 alt
Keep the ring finger extended so that it can be used to close the other nostril. lth hSi 7/p hsi new

Now inhale deeply through one nostril while keeping the other one closed with your finger. sit te4 ost te/ s.co
Now, open the other nostril and close the one you breathed in with and exhale. This is one e) U) s) ) m/f
cycle.
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To start the next cycle, breathe in through the same nostril that you exhaled out of and
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repeat the process.
Remember not to slouch or raise your shoulders while breathing in. Also, breathe in deeply ?

using your lungs and try not to allow the air to fill in your stomach. cnCO

=The
Kapalbhati pranayama (http://www.thehealthsite.com/fitness/kapalbhati-
Heal
pranayam-benefits-your-whole-body/)
thSit

The passive inhalations and forceful exhalations in kapalbhati pranayama help clear
The passive inhalations and forceful exhalations in kapalbhati pranayama help clear e/thfrom
Exciting offers

nasal passages. With this breathing technique, you can release 80 percent toxins e-

from your body while you exhale. heal

Steps to do the pose: th-

site)
Sit comfortably on your yoga mat. Keep your spine erect and your palms on your knees
facing downwards.
Now exhale through your nose and pull your stomach in towards your spine. When you
loosen your stomach muscles you will automatically breathe in. Quickly contract your
stomach muscles again and exhale. 2000+ movies powered by EROS NOW * T & C Apply

Do this initially about 50 times; you can increase the number of repetitions as you feel
more comfortable with the practice.
After doing this form of breathing, you will initially feel some soreness around the muscles
of your stomach and abdomen.

Sarvangasana or headstand (http://www.thehealthsite.com/diseases-


conditions/know-your-yoga-asana-sarvangasana/)

An inverted posture like sarvangasana can open the nasal passage and improve
drainage. It can also improve blood circulation and raise your energy levels. Here are
8 yoga asanas to beat asthma. (http://www.thehealthsite.com/diseases-
conditions/top-8-yoga-asanas-to-beat-asthma/)

Steps to do the pose:


Lie on a yoga mat with your legs extending outwards. Now slowly raise your legs either by
first folding them at the knees or by lifting them straight.
Place your palms along your back and hips to support it, and raise your body while pointing
your toes to the ceiling.
All your weight should be on your shoulders. Make sure you breathe slowly and lock your
chin into your chest.
Your elbows should be touching the floor and your back should be supported. Hold this
pose for as long as you are comfortable.
To return to the lying position, slowly lower your body. Do not fall back to the lying position.

Matsyasana or fish pose (http://www.thehealthsite.com/beauty/fish-pose-or-


matsyasana-a-yoga-asana-for-naturally-glowing-skin/)

Matsyasana or the fish pose help to extend the chest and the lungs giving you an
increased breathing capacity. It also helps you beat body ache and fatigue associated
with fever. You can also beat stress and fatigue with this yoga pose.
(http://www.thehealthsite.com/fitness/beat-stress-and-fatigue-with-this-yoga-
pose-trikonasana-p214/)

Steps to do the pose:


Lie flat on the floor with your knees bent and your feet flat on the floor.
Now straighten your legs, place your arms on either side. Now raise your hips, one side at a
time and place your hands under each hip.
Bend your elbows and push your upper body off the floor; remember to exhale as you do
this. Only raise your chest, and tilt your head backwards.
Hold this pose for five counts and inhale as you rest your back on the floor.

Image source: Getty Images

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Disclaimer: TheHealthSite.com does not guarantee any specific results as a result of the procedures
mentioned here and the results may vary from person to person. The topics in these pages including text,
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not to be substituted for professional medical advice.
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5 Shades Fairer In 2 Minutes (Simple New Method)


Fit Mom Daily

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Whiten Your Skin At Home In Just 15 Minutes
Raydiance

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No Diets Or Gym: Melt All Body Fat Within 2 Weeks!


Garcinia Cambogia Herbs

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How Did This Mumbai Girl Get Flawless Skin In 14 Days? - Do This Daily
Fit Mom Daily

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Work Full Time or Part Time, Make Upto Rs.6500 Every Day
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