Scribd Logo
Importer

Bienvenue sur Scribd !

  • Tips To Achieve Deeper Meditation State

    Transféré par

    ZP-tech
    16 vues1 page
    There are different ways to de-stress yourself. You can find some diversion, go on a trip, exercise more often and hike a mountain. But when you don’t have the luxury of time to do it all, you can just find a good place where you can sit down, calm your body and mind, and meditate. For a few minutes, you can be revitalized as if you are awakened with a strong will to face whatever may be ahead of you. For those who have really enrolled in a meditation session with an expert facilitator, they might be given supplements such as white powder gold as this believed to enhance meditation state. An example of this is Spacius, a brain food alchemy that can enhance synaptic processes to allow better mind functions. Whenever you decided to go on a session for meditation, you have to prepare your body, soul, and mind for it will be useless if you won’t be able to concentrate on the process. This infographic shows some tips how to meditate properly. 1. Relax. Before you meditate, calm your body. Don’t get too excited and suddenly close your eyes. Your body is still in a stressful state and you need to regulate it. Yoga has been so famous not because you merely sit down there and keep an empty mind in an instant but because the posture, manner of breathing and concentration were all prepared for. 2. Trick your mind. Think of beautiful memories to stabilize your emotions. You can think of something that you are happy about and feel good about healing, rejuvenating, and growing. You can also utter a short prayer of thanks to the Almighty. This would send a message to your brain that it can rest for a while. 3. Be goal oriented. You can talk to yourself and remind it of your intentions as to why are you there. You can even scold your mind so that it won’t disturb you while you are concentrating. Talking to oneself can affirm your purpose. 4. Reject distractions. While meditating, focus and concentrate. Don’t let a different thought slip through your mind. Train yourself so you won’t suffer from distractions, whether it comes from within you or noise that comes from your environment. 5. Enjoy the moment of meditation. When you are in a deep meditation state, you can feel the tranquility within yourself. Concentrate more and just enjoy every second you feel that peace within. 6. When the bell signals the end of the meditation, move slowly and open your eyes gently. Don’t be abrupt about ending it because you might ruin the process and all other stress factors will sink in again. Record your experience through a journal. Your entry could include the length of time you sit down, the feeling you got afterward, and the number of times when you got distracted. You can also add the things or thoughts that made you easily distracted. Is it something that comes from your mind or these physical objects that create noise? source: https://www.zptech.net/tips-achieve-deeper-meditation-state/

    Titre original

    Tips to Achieve Deeper Meditation State

    Copyright

    © © All Rights Reserved

    Formats disponibles

    PDF, TXT ou lisez en ligne sur Scribd

    Avez-vous trouvé ce document utile ?

    Ce contenu est-il inapproprié ?

    Signaler ce document
    There are different ways to de-stress yourself. You can find some diversion, go on a trip, exercise more often and hike a mountain. But when you don’t have the luxury of time to do it all, you can just find a good place where you can sit down, calm your body and mind, and meditate. For a few minutes, you can be revitalized as if you are awakened with a strong will to face whatever may be ahead of you. For those who have really enrolled in a meditation session with an expert facilitator, they might be given supplements such as white powder gold as this believed to enhance meditation state. An example of this is Spacius, a brain food alchemy that can enhance synaptic processes to allow better mind functions. Whenever you decided to go on a session for meditation, you have to prepare your body, soul, and mind for it will be useless if you won’t be able to concentrate on the process. This infographic shows some tips how to meditate properly. 1. Relax. Before you meditate, calm your body. Don’t get too excited and suddenly close your eyes. Your body is still in a stressful state and you need to regulate it. Yoga has been so famous not because you merely sit down there and keep an empty mind in an instant but because the posture, manner of breathing and concentration were all prepared for. 2. Trick your mind. Think of beautiful memories to stabilize your emotions. You can think of something that you are happy about and feel good about healing, rejuvenating, and growing. You can also utter a short prayer of thanks to the Almighty. This would send a message to your brain that it can rest for a while. 3. Be goal oriented. You can talk to yourself and remind it of your intentions as to why are you there. You can even scold your mind so that it won’t disturb you while you are concentrating. Talking to oneself can affirm your purpose. 4. Reject distractions. While meditating, focus and concentrate. Don’t let a different thought slip through your mind. Train yourself so you won’t suffer from distractions, whether it comes from within you or noise that comes from your environment. 5. Enjoy the moment of meditation. When you are in a deep meditation state, you can feel the tranquility within yourself. Concentrate more and just enjoy every second you feel that peace within. 6. When the bell signals the end of the meditation, move slowly and open your eyes gently. Don’t be abrupt about ending it because you might ruin the process and all other stress factors will sink in again. Record your experience through a journal. Your entry could include the length of time you sit down, the feeling you got afterward, and the number of times when you got distracted. You can also add the things or thoughts that made you easily distracted. Is it something that comes from your mind or these physical objects that create noise? source: https://www.zptech.net/tips-achieve-deeper-meditation-state/

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    16 vues1 page

    Tips To Achieve Deeper Meditation State

    Transféré par

    ZP-tech
    There are different ways to de-stress yourself. You can find some diversion, go on a trip, exercise more often and hike a mountain. But when you don’t have the luxury of time to do it all, you can just find a good place where you can sit down, calm your body and mind, and meditate. For a few minutes, you can be revitalized as if you are awakened with a strong will to face whatever may be ahead of you. For those who have really enrolled in a meditation session with an expert facilitator, they might be given supplements such as white powder gold as this believed to enhance meditation state. An example of this is Spacius, a brain food alchemy that can enhance synaptic processes to allow better mind functions. Whenever you decided to go on a session for meditation, you have to prepare your body, soul, and mind for it will be useless if you won’t be able to concentrate on the process. This infographic shows some tips how to meditate properly. 1. Relax. Before you meditate, calm your body. Don’t get too excited and suddenly close your eyes. Your body is still in a stressful state and you need to regulate it. Yoga has been so famous not because you merely sit down there and keep an empty mind in an instant but because the posture, manner of breathing and concentration were all prepared for. 2. Trick your mind. Think of beautiful memories to stabilize your emotions. You can think of something that you are happy about and feel good about healing, rejuvenating, and growing. You can also utter a short prayer of thanks to the Almighty. This would send a message to your brain that it can rest for a while. 3. Be goal oriented. You can talk to yourself and remind it of your intentions as to why are you there. You can even scold your mind so that it won’t disturb you while you are concentrating. Talking to oneself can affirm your purpose. 4. Reject distractions. While meditating, focus and concentrate. Don’t let a different thought slip through your mind. Train yourself so you won’t suffer from distractions, whether it comes from within you or noise that comes from your environment. 5. Enjoy the moment of meditation. When you are in a deep meditation state, you can feel the tranquility within yourself. Concentrate more and just enjoy every second you feel that peace within. 6. When the bell signals the end of the meditation, move slowly and open your eyes gently. Don’t be abrupt about ending it because you might ruin the process and all other stress factors will sink in again. Record your experience through a journal. Your entry could include the length of time you sit down, the feeling you got afterward, and the number of times when you got distracted. You can also add the things or thoughts that made you easily distracted. Is it something that comes from your mind or these physical objects that create noise? source: https://www.zptech.net/tips-achieve-deeper-meditation-state/

    Droits d'auteur :

    © All Rights Reserved
    Téléchargez comme PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 1

    TI

    PS TO
    ACHIEVE DEEPER
    M EDI
    TATI ON STATE
    When i
    tst
    imef
    oryoursi
    tti
    ngsessi
    on,you can si
    mpl
    ysi
    tdown and
    st
    art
    .That
    swhatIwasdoi
    ngi
    ntherstf
    ew yearsofmypract
    ice.Or
    you can t
    akeacoupl
    eofmi
    nut
    est
    o cent
    erand
    prepareyoursel
    fand
    yourmedi
    tat
    ion sessi
    on wi
    llbemorepl
    easantand qui
    et.

    BEFORE

    Ourmi nd,bodyand
    breat h arei nterconnected.
    So rel axingt hebodyand
    cal mi ngt hebreat h will
    nat ural lycal mt hemi nd as
    wel l .Theparasympat hetic
    nervoussyst em gets
    activat ed,and asaresul tthe
    st ressresponsewi llbe
    down- regulat ed.Thati swhy,
    int hesyst em ofYoga
    pract ice,oneworkswi th
    post ures( asanas)and
    breat hingregul ation
    (pranayama) .
    C
    ALMY
    OURB
    ODYA
    NDB
    REA
    TH
    SHORTVERSI
    ON
    Onceyou si
    ton yourcushi
    on/
    chai
    r,t
    aket
    hreet
    o vef
    ullbreat
    hsbreat
    hingi
    nthrough
    t
    henose,and outt
    hrough t
    hemout
    h.Maket
    hem asl
    ong,even,and deep aspossi
    ble.

    -Breat
    hingi
    n,cent
    eryoursel
    fint
    hepresentmoment

    -Breat
    hingout
    ,consci
    ousl
    yrel
    axal
    lthemuscl
    esi
    n yourbody,
    l
    ett
    inggo ofal
    ltensi
    on

    Payspeci
    alat
    tent
    ion t
    o rel
    axi
    ngt
    hej
    aw,t
    hroat
    ,tongue,and f
    orehead.

    LONG VERSI
    ON:
    Take5-
    10 mi
    nut
    est
    o do t
    hef
    oll ng9 YOGA ASANAS,so you can rel
    owi axand l
    ight
    en up t
    hebody.

    Then,f
    orvemi
    nut
    es,do t
    hef
    oll
    owi
    ngbreat
    hingexerci
    se:

    -Breat
    hei
    nfor4 seconds,t
    hrough t
    henose

    -Breat
    heoutf
    or8 seconds,t
    hrough t
    henose

    I
    nst
    ead of4-
    8 seconds,you can go f
    or3-
    6,or5-
    10,6-
    12,et
    c.Thei
    mport
    antt
    hingi
    sthatweare
    ai
    mingf
    ort
    heexhal
    ati
    on t
    o bel
    ongert
    han t
    hei
    nhal
    ati
    on (
    ideal
    lydoubl
    e).Thatmaybehard i
    n
    t
    hebegi
    nni
    ng,so you grow i
    ntoi
    tasyou go.

    GL
    ADDE
    NTHEMI
    ND

    Ourbrai
    nisdeepl
    ywi
    red
    t
    o avoi
    d pai
    n,and seek
    pl
    easure.So i
    fyou can
    generat
    esomest
    abl
    e
    f
    eel
    ingsofsaf
    etyand
    cont
    ent
    ment
    ,ri
    ghtbef
    ore
    yourmedi
    tat
    ion,you are
    sendi
    ngamessaget
    o your
    When ourmi
    nd i
    sjoyf
    uland cont
    ent
    ,iti
    s brai
    nthatal
    liswel
    l,and i
    t
    nat
    ural
    lymorequi
    et,i
    ntrovert
    ed,and t
    oget
    her.
    need notberest
    less.
    So af
    terrel
    axi
    ngyourbodyand mi
    nd,Iadvi
    seyou
    t
    o gl
    adden t
    hemi
    nd bydoi
    ngoneoft
    hese:

    -Remembersomet
    hingt
    hatyou aregrat
    efulf
    or

    -Remembert
    hej
    oyofmedi
    tat
    ion (
    ifyou haveal
    readyexperi
    enced t
    hat
    )

    -Tel
    lyoursel
    fthatal
    lissaf
    eand wel
    lint
    hismoment

    -Feelgood t
    hatyou aret
    aki
    ngt
    imet
    o heal
    ,grow,and mast
    eryourmi
    nd

    -I
    fyou bel
    ievei
    n God,doi
    ngashortprayerbef
    oremedi
    tat
    ion can hel
    p
    setamood ofat
    tent
    ion,sacrednessand cent
    eredness

    Al
    so,i
    fyou havepract
    iced l
    ovi
    ng-
    kindnessmedi
    tat
    ion bef
    ore,you know you havet
    hecapaci
    ty
    t
    o ki
    ndl
    efeel
    ingsofl
    oveand compassi
    on i
    n yourheart
    ,and t
    hatdoi
    ngt
    hatbri
    ngsi
    njoy.So you
    can remembert
    hesef
    eel
    ings,orgenerat
    ethem i
    nsi
    deyoursel
    f,f
    oracoupl
    eofmi
    nut
    esbef
    ore
    medi
    tat
    ion.

    A
    FFI
    RMY
    OURI
    NTE
    NTI
    ON Taki
    ngaf
    ew moment
    sto
    j
    ustf
    ocusyouri
    ntent
    ion
    bef
    orepract
    icecan do
    wondersf
    oryour
    medi
    tat
    ion.

    You can do t
    hisbysayi
    ngt
    o yoursel
    f,
    wi
    thi
    ntenti
    on and presence,
    somet
    hingl
    iket
    his:

    Fort
    henextXmi
    nut
    esIwi
    llonl
    yfocuson mymedi
    tat
    ion.
    Therei
    snot
    hingel
    sef
    ormet
    o do and not
    hingel
    sef
    or
    met
    othi
    nkaboutduri
    ngt
    hist
    ime.Mi
    nd,pl
    easedon
    t
    di
    sturb me.Iwi
    llst
    artconcent
    rat
    ingnow.

    Duri
    ngyourmedi
    tat
    ion
    pract
    ice,i
    tisi
    mport
    ant
    nevert
    o cri
    tici
    zeyoursel
    f,or
    f
    eelbad aboutget
    ting
    di
    stract
    ed wi
    tht
    hought
    s.
    Theset
    ypesoft
    hought
    sare DURI
    NG
    harmf
    uland noti
    nli
    newi
    th
    t
    hespi
    ritofgood
    medi
    tat
    ion.

    DONTSUFFE
    R
    THEDIS
    T R
    ACTI
    ONS
    Learn t
    o begent
    lewi
    th yoursel
    fduri
    ngyourpract
    ice.Fordecadesyou have
    t
    rai
    ned yourmi
    nd t
    o bedi
    stract
    ed;so i
    twi
    llt
    akesomet
    imet
    otrai
    nitt
    o beso i
    twi
    llt
    akesome
    t
    imet
    otrai
    nitt
    o bef
    ocused.Bepat
    ientand ki
    nd wi
    th yoursel
    f.

    DE
    LIGHTI
    NCONC
    ENT
    RAT
    ION

    Therewi
    llbemoment
    swhen
    yourmi
    nd i
    smoref
    ocused
    on t
    hemedi
    tat
    ion obj
    ect
    .
    When t
    hishappens,i
    ts
    i
    mport
    antt
    o del
    ighti
    nit
    .
    Enj
    oyhow qui
    et,st
    abl
    eand
    uni
    ed t
    hemi
    nd get
    s.

    Mi
    nd
    smostf
    undament
    alhabi
    tist
    o seek
    pl
    easure/
    wel
    l-bei
    ngand shun pai
    n/sueri
    ng.Byt
    eachi
    ng
    t
    hemi
    nd t
    o appreci
    atet
    hej
    oyofconcent
    rat
    ion,i
    tst
    art
    sworki
    ngmore
    t
    owardsi
    ncreasi
    ngt
    hat
    ,byf
    aci
    lit
    ati
    ngmoref
    ocus.

    Accordi
    ngt
    otheBuddha,j
    oy(
    pit
    i)and happi
    ness(
    sukha)aret
    wo oft
    hevef
    act
    orsof
    medi
    tat
    iveabsorpt
    ion (
    jhana)
    .Themoreyou l
    earn t
    o open up and enj
    oyyourmedi
    tat
    ion,
    t
    hel
    essreasonst
    herearef
    ort
    hemi
    nd t
    o getrest
    lesst
    hinki
    ngofot
    hert
    hings.

    Thi
    spract
    icei
    sveryusef
    ulwhen yourconcent
    rat
    ion i
    sst
    illwaveri
    ng.Once
    concent
    rat
    ion get
    ssol
    id and st
    abl
    e,however,t
    herei
    sno need t
    o di
    sturb
    t
    hemi
    nd wi
    tht
    heset
    hought
    sand i
    ntent
    ionsj
    ustst
    ayt
    here.

    GE
    NTL
    ETR
    ANS
    ITI
    ON
    AFTER

    When t
    hebel
    lri
    ngs,get
    outofyourmedi
    tat
    ion
    gent
    ly,nothurri
    edl
    y.Keep
    t
    hemi
    nd i
    nthesamest
    ate,
    gent
    lymoveyourngersand
    neck,and t
    hen open your
    eyes.Thi
    stransi
    tion hel
    ps
    you bri
    ngmoreoft
    he

    medi
    tat
    ion f
    eel
    ingi
    nto
    yourdai
    lyl
    ife.

    K
    EEPAJ
    OUR
    NAL
    Ihi
    ghl
    y
    encourageyou t
    othen
    t
    akesomenot
    esabout
    how yourpract
    icewent
    .
    Thi
    shel
    psyou sol
    idi
    fyt
    he
    medi
    tat
    ion habi
    t.I
    tal
    so
    devel
    opsagreat
    er
    underst
    andi
    ngoft
    he
    worki
    ngsoft
    hemi
    nd,
    and t
    hemechani
    cs
    ofmedi
    tat
    ion.

    A si
    mpl
    eent
    rycoul
    d answert
    heset
    hreequest
    ions:

    -How l
    ongdi
    d Isi
    t?
    -How do If
    eelnow?
    -How wasmymi
    nd duri
    ngmedi
    tat
    ion?

    Fort
    het
    hird quest
    ion,you can not
    ethi
    ngsl
    ikehow manyt
    imes
    you gotdi
    stract
    ed,whatt
    ypesoft
    hought
    sorf
    eel
    ingswereyou
    experi
    enci
    ng,and f
    orhow l
    ongyou coul
    d keep f
    ocused.

    AI
    CUS
    P
    S
    Gol
    d,Pl
    ati
    num,Copper& Si
    lver(
    Level3)
    Thisisapowerf ulbrainf ood al
    chemyf or
    synapti
    cprocesses,cl ari
    tyand retri
    evalof
    higherinformat i
    on.AtSt agethree,you have
    theneed foundat ion withinthebodyt o
    promotet henextl evelsofincreased
    awareness,f ast
    ert hinkingand deeperst ates
    ofmedi tati
    on.Thepowerf ulhealt
    h benets
    oftraceelement sarebei ngfullyabsorbed
    byt hebody.

    M-
    Stat
    eGol
    d
    M-
    Stat
    ePl
    ati
    num

    M-
    Stat
    eCopper
    M-
    Stat
    eSi
    lver
    Boron t
    race
    Sel
    eni
    um t
    race
    Phosphoroust
    race
    Thi
    sisapowerf
    ul Si
    licon Trace
    brai
    nfood al
    chemyf
    or
    synapt
    icprocesses,cl
    ari
    ty
    and ret
    rievalofhi
    gher
    i
    nformat
    ion.

    Pr
    esent
    edby:
    www.
    ZPt
    ech.
    net

    Source:
    ht
    tps:/
    /pixabay.
    com
    ht
    tps:/
    /www. zpt
    ech.
    net
    /pr
    oduct
    /spaci
    us/
    ht
    tp:/
    /l
    iveanddare.
    com/
    deep-medit
    ati
    on/

    Vous aimerez peut-être aussi