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 AUTOCONTROL (SPANISH EDITION) BY KELLY
MCGONIGAL PDF

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About the Author

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on
the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a
senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her
work demonstrates the applications of psychological science to personal health and happiness, as well as
organizational success and social change.
 AUTOCONTROL (SPANISH EDITION) BY KELLY
MCGONIGAL PDF

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 AUTOCONTROL (SPANISH EDITION) BY KELLY
MCGONIGAL PDF

Por primera vez, un libro responde de forma clara, util y contundente a una de las preguntas que mas nos
torturan a todos: por que cuesta tanto poner en practica lo que uno se propone? En un ensayo unico en su
genero, la psicologa Kelly McGonigal expone por primera vez que es la fuerza de voluntad, como funciona y
por que influye tanto en la salud, la felicidad y la productividad. Basandose en los ultimos hallazgos
cientificos en materia de psicologia, neurociencia y medicina, McGonigal niega que el autocontrol sea una
virtud, como tendemos a creer; la fuerza de voluntad es una funcion biologica que se puede mejorar
mediante aspectos que van desde la nutricion hasta el sueno o la presencia. Poniendo en practica sus
ejercicios y estrategias, los lectores no solo aumentaran la capacidad del cerebro para llevar a cabo sus
propositos, sino que alcanzaran con facilidad objetivos que habian acabado por considerar inalcanzables. /
Based on the course The Science of Willpower, The willpower instinct is the first book to explain the science
of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by
the latest research and combining psychology, economics, neuroscience, and medicine, it explains what
willpower is, how it works, and why it matters.

Sales Rank: #2186849 in Books

Brand: Brand: Urano
Published on: 2012-08-30
Original language: Spanish
Number of items: 1
Dimensions: 9.00" h x 6.00" w x 1.00" l, 1.00 pounds
Binding: Paperback
320 pages

Features

Used Book in Good Condition

About the Author

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on
the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a
senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her
work demonstrates the applications of psychological science to personal health and happiness, as well as
organizational success and social change.

Most helpful customer reviews

0 of 0 people found the following review helpful.

Exelente
By EDUARDO LEMA
Fcil lectura y muy practico. Lo mejor de este libro es que se basa en experiencias comprobadas en casos
reales, muy bien explicado y ademas te da la oportunidad de aplicarlo a tu vida con casos practicos
0 of 0 people found the following review helpful.
I love it
By Jorge Vides Baquero
Excelente Libro, lo Recomiendo.

0 of 0 people found the following review helpful.

Four Stars
By luis tarache
excelente libro, lo recomiendo

See all 4 customer reviews...

 AUTOCONTROL (SPANISH EDITION) BY KELLY
MCGONIGAL PDF

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About the Author

Kelly McGonigal, PhD, is a health psychologist and lecturer at Stanford University, and a leading expert on
the mind-body relationship. She teaches for the School of Medicine's Health Improvement Program and is a
senior teacher/consultant for the Stanford Center for Compassion and Altruism Research and Education. Her
work demonstrates the applications of psychological science to personal health and happiness, as well as
organizational success and social change.

Book enthusiasts, when you require an extra book to review, find the book Autocontrol (Spanish Edition)
By Kelly McGonigal right here. Never ever fret not to locate exactly what you require. Is the Autocontrol
(Spanish Edition) By Kelly McGonigal your required book now? That's true; you are actually a great reader.
This is a best book Autocontrol (Spanish Edition) By Kelly McGonigal that comes from wonderful writer to
show you. The book Autocontrol (Spanish Edition) By Kelly McGonigal offers the best experience as well
as lesson to take, not just take, but additionally discover.