Elemente de Autocontrol Mental si tehnici de Arte Martiale

in mentinerea si cultivarea starii de sanatate

Tehnici de relaxare
Tehnici de meditatie
Tehnici de respiratie
Exercitii de intretinere, mobilitate si cultivare a
energiei, specifice Artelor Martiale.
Elemente introductive in arta Ju-Jitsu
Elemente de Qi Qong (Qi Qong-ul vibrator,
Cele opt virturi ale practicantului de Qi Qong,
Tehnica Degetelor Sabie, Tehnica Cultivarii
Energiei, Tehnica Colectarii Energiei, Micul
Circuit Ceresc).
Notiuni introductive de Psihosomatica
Tehnici specifice de Autocontrol Mental
Tehnici de Autoprogramare Mentala
Notiuni de baza in arta Vas Te
Elemente de Reiki (Initiere si Diploma
de Gradul I in sistemul Reiki Usui si Tibetan)

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Join us for Meditation
!
There are many benefits that have been linked with the regular practice of meditation.
"#$%&'(!($)!
Meditation can bring about healing of both the body and the mind. The best

part of meditation is that anyone can learn and it can be practiced at any age.

The Benefits !

! Decrease stress
! Increase self awareness
! Increase clarity and focus
Did you know*!
! Increase memory
Through meditation participants
! Decrease in Insomnia learn to increase Alpha and Gamma,
but also Theta waves,
! Promotes youthful skin and a becoming calmer. It is known through
youthful appearance. meditation that it is a positive mental
state and prolonged states of the
! Decrease moodiness and theta brainwave frequency
can be extremely productive
depression
and a time of very meaningful and
creative mental activity."
!!
The journey of a thousand
miles must begin with a single
step. Lau Tzu !
 TEODOR VASILE, D. Sc., Ph. D.

THE VIOLET FLAME

What is most important for
THE VIOLET FLAME
me is the fact that over forty
thousand participants joined An integrative holistic complementary therapy
in this holistic experiment created through combining experiential psychotherapy elements
with specific alternative medicine techniques
during the last 8 years.
The beneficial experience
and amelioration of some
suffering reinforced their
confidence and they came
again and again, helping
this meditation to continue
week after week, month
after month, thus bearing
testimony to its beneficial
results.
Author
TEODOR VASILE, D. Sc., Ph. D.
Over
10.000
copies sold within
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First cover illustrator: Alexandru Balint

www.proeditura.ro
ISBN 978-973-145-218-0

#$%%(.)( Credendo Vides

TelVerde: 0800888928