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How to stay calm when you know you'll be stressed by Daniel Levitin
Halfway through the talk I realized that this was THE Daniel Levitin, author
of This Is Your Brain On Music, a book I studied in my Psychology of Music class
last semester and that I very much enjoyed. Levitin, a well-trained neuroscientist,
begins his talk by narrating an anecdote of him facing a highly stressful situation
which just kept getting worse due to the cloudy thinking
Designate a place for things that are easily lost hippocampus (where
important things are located)
Decision making --- Number needed to treat (How many people are to be
treated before it works? 90% of drugs work in only 30 -50% of people) Ex. Statin for
cholesterol = 300 ppl need to be treated before 1 is helped.
Think ahead and put systems in place. A cautious man is worth twice as
much.
The perfect friend with the perfect adventures and the perfect photos and blessings.
Envying friends on fb leads to depression (research) --- rolling eyes for 5 secs
We all sooner or later hit a time in which we need all the mental health we can
muster.
Speaker talks about her mother having a completely unexpected brain aneurysm
and died from one day to another. 3 years later her husband had a heart attack at 26,
completely unexpectedly.
In tough times, good habits are not enough. It only takes one or two small bad habits
to bring you down.