YEAST BUSTER~ to the Rescue

Your Complete GUide to a Customized C;;lndlda Revery Program

Do you th~nk you may have candi~i<l$i5? OR."

ri<lllE' you tried one canclde program etter _mather ...... uncut success?

... then this book is for you.

YEAST BUSTER'M to the gescue Is: a 5f:lfhel;:J book~et that cutunes a multi-faceted program for Caodida recoverv. The ~rogl1lm describes how to use proven, effective pwduC.ts that ar e recommended bV I1LJndred~ of health professionals nationwide

It also clearly outlines an ar'lti-(andida cret that starves the Candida while nourishing

your bodY·

fina11y, a Candida program tn<'lt not only works, but one that <lIsa comes with a book'et

of ~te.p·bv·~tep Instruction5.

YEAST BU 5-rER"TI~ to the pescue revoh.ltiooiles tl'1e neld of Candida treatment. The diet al"d product pl'ln pres.ented are custorntzed based on your ir1dillidl)<l1 score 00 the c"nd~da questtcnnefre. It ever; tndcces instructions to hetp you know when and how to ~rClperll' finish the proqram withm.ir cau~lng a relecse. Learn about:

• Candijdiasls. and how it Im~a.cts vour health

• lne causes of Candidiasis

• Can.dida and trie immune connection

~ Candida, indigestion, and malnutrition

• CiJ.nc:li.:la, chemical sensltlvlties, and food anerqtes

• proven ettective products for Candida recovery

• The- anti-Candida diet

'Rill!' InformJItlo-n ccnte fll"d In thrs booklet IS fc~ educatlon;,1 purposes onlv. It ls not meene 10 dlll.gI'lOSe or In lIny wa~ rept1lo;;e qu"tiOed mecHeal SUPBNIJ!on. (Q051111 w \h yOur h('altl'l eere orecuucner before using trese or any other nerbo'Il teiT1e-d.ie5, 'VOU JJ'IoIlor I¥j!.n to wnslder ctlnSl.IltlnQ with a ~ealth pro~I~1 'ol'1'loQ speOI!III~' In CIIM(Ma recovery. Hany r .... lturopathic doctors !lind lome mtod,rnl Iiot'tors s.peClillilS" In till!. eree. They tan pro v tde conswteucn for YOU Ihrur.J-!ilt)oUl rout YEAST BUSTER'''' program.

Please note: The lnfl'lrml3ltlon given ~n U,ls booklet Is presented In i"mmO'iry. Thr(Jughoul the booklet \,OU will find rererences to good resource books thilt offer mere detail on the different aspects of Y08st shauld you wa.nl to reseerctr some Boreas more thoroughlY, You will flnd a ctlmpre,~ readll1g nst at the end.

This booklet is designed to help you help yourself. You will learn the candida yeast and its impact on the body. The necessity of and behind a multi-faceted Candida program is explained. Detailed product reecmrrendettons are provided in a comprehensive

copy of the questionnaire on pg. 3, is repeated in chapter 6. quesuormat-e has enough space for you to complete it week

Congratulations on taking the essential first Reading this guide will provIde you begin healing yourself todayJ._

WHAT IS CANDIDIASIS?

candid. albl"'ns is a yeast that resides In the human bowel. Under normal conditions, only a small number of Candida live in our intestine. A healthy bowel should contain 85 percent friendly bacteria and 15 percent pathogens (antagonistic bacteria), including Candida alblcans. These Inendlv bacteria keep yeast and other pathogens In check Cand,d,asIS IS an overgrowth of Candida albicans. The Candida starts out as SImple, relatively harmless single-celled yeast. Left unchecked, It can become a rnnsance, developing large colonies and contrlbutlng to a wide variety of health problems in both men and women. If till!; "nuisance" condition is not controlled, the yeast can m~re: stubborn organism, namely the mycelial fungus form nus form can contribute to many more serious problems very cballenq.nq to overcome. When the Cendida advanced to this <legree, it i$ referred to as 'systemlc Celndldli~

What Encourages

Candida Overgrowth?

There are many aspects of modern living that are antagonistic to a healthy balance of intestiflal bactena, Indudlng antlbrottc treatment of peep e and livestock, oral contraceptives, chemtcal pctlutlon, rnrr.costeruics, nutritional deficiencies, chlorinated watelj Iood preservatives, high suqar mtake, chronic constipation, and stressful llfestvles, contribute to the Candidiasis problem by directly nourishing by stress.mg the immune system, or by reducing the numbers of bacteria, thus allowing 'Yeast to multiply out of control.

Cand_ida~related problems can cause- many futile trips to the phYSlc~ar\. N.ot only is there a lack of awareness of this problem

tile mae-stream medical community, but there are also many n","aiofllons

for ~OtlbfOtlcs and other strong pharmaceuticals that are .

alleviate Candida related sympt?ms that actually worsen the the lang run. They suppress Immunity and kill off orgamsms.

MDS AltnOUgh a growing number of MDs res.ults b~C" to t~tr th~re are still a great number of MDs who aware of trus CO~ tl~~~did-laSI:S They will respond to the mIJltl"yn1Dt ~n~~~eC~Ond~~g;a~~nt by orde~;ng a barrage of tests. When exhausted all of their diagnostic: resDur~es, the diagnosis given frustrated patient Is often "There's nothing physically wrong with

A non-supportive response like "It's ~II in your head," from a health care profeSSional, can be disheartening for the panent, wno IS often quite debilitated by symptoms.

In order to diagnose CandIdiasis, many holistiC doctors and will use a survey sunuar to the YEAST 8USTER™ uuestlonnalre

observe the patient's response to a yeast-free diet and i ment. If [he patient improves on this type of preqram, the doctor's suspicions are confirmed and assumed. If Candida is not suspected, the program Is h~rmlp<,~~ may even provide other benefits to the patient.

Okay, So I Have Candidiasis, Now

It 15 time _to get to work. Your best chance of success in Candida lies in a thorough, multi-faceted approach. We recommend that you read through this entire booklet before

the YEA_ST 8USTER .... proqram, so that you have a good u of what S In'!lolved.

Killing Excess Yeast in the Bowel and Restoring Friendly Bacteria

Th-e health or our bowel affects the health of ou r en,tire .

flora is made up of a dellcat.ely balanced,communlty ~f mrcro-ornenlsm Research ShDWS that many immunological dysfunctl,ons are an imbalance in intestinal flora. When harmful Intestinal (pathogens) outnumller good bacteria, health is compromised.

Healthy bowel flora is important for the maintenance of intestinal strong digestion! and. the production of vitamins, hormones, immune-modulating substances. Pathogens like Candida, on the hand. produce toxic by~product5 In the intestines. These poisons absorbed into the bloodstream, causing a condition known as intoxication." It is universally accepted that auto-lntoxication Is underlying cause of a large number of symptoms and illnesses,

Once the balance of helpful to harmful flora has been disturbed bod.y usually needs support to overcome the excess pathogen~. antifungal program like the YEAST BUSTER'" CANDIDA TRAUMA effective at kil1ing tntestlna! yeast. It absorbs and eliminates yeast ~nd its by-products, while it restores the healthy population through supplementation, with a hearty hurnan-comnal stram of ACIDOPHILUS. By gaining control of the intestines, the immune system is relieved and better with toxins and yeast elsewhere in the bod)'. can

4. Strengthening the Body and Rebuilding the Immune System

Immune weakness is frequently a contributing factor to the of Candidiasis or the result of it. Candida yeast releases waste (like acetaldehyde and alcohol), and the blood, II lymphatic system can become overburdened, When the congested with waste rnatertal, the immune system worked in its attempt to provide protection from these cannot remain efficient at preventing other health Candidiasis is often an overlooked component of many problems, including colds, flu, arthritis, viral I diseases, cancer, and AIDS. The YEAST BUSTERm program very effective products called YEAST BUSTER'" OLIVE LEAF and YEAST BUSTER~ GRAPEFRUIT EXTRACT to support the immune tern. (See pgs. 33-36)

new flavours, and the positive effects As you ersccver new fO~dS~ad you will be-gin to realize that your have on your energy an m. ' urne As you get more experience can bhe an ex~I~In~e~~me ~rongerl what at I

your new food c crces a re like an acvenreoe.

seemed Ilite .dll.pndvO~~:IWy I~!~!~ ~~~~ c~l~ary honzons and experience WI un

your palate.

The diet gufdetines required for Candida recovery challenging for a variety of reasons. You may have hurdles. to finances energy level, degree of family support, avat healthy food ingredients, or culinary skills. Whatever your your determination and a strong desire to .g~t better, are the important motivators to stimulate your creativity.

Many people find that after the initial adjustment, they feel so good this new healthy diet, that they want to incorporate some of their diet dlscovertes permanently. For most people, the Candidiasis provides lessons about improving the quality of their lives that will a lifetime.

piet pon'ts

MY foods containmg fruit, fruit juice, or sugar, or even natural (except srevla), will help Candida to multiply, Fermented foods, vineqar, rniso, cheeses, and alcohol, can also ravate condition by nourishing the yeast. Some foods that are

can cause sensjtivttles, because one is sensitized to the Candida mushrccms, yeast extract, and baker's or nutritional yeast).

yogetlb'M..COn't

: ~~~~I~S(garliC 15 antifungal) t

• sea vegetables (non, dulse, wa~a~!~:t ~.; starchy

• all .... egetables that are not aver Y

~roteir. alternatfve grains {quinoa or amaranth} • sprouted grains

Condiments. Oils

• Braggs Amino Acids (non-fermented, wheat-free soy sauce)

• no. oil (unheated)

• ghee (clarified butter)

• extra-virgin olive oU " carob powder

• tahlnl and other raw nut butters

• soy nut butter

• vmeqar-free pickles (if tolerated]

• vinegar-free sauerkraut (if tolerated)

• g3rtic~ lemon, onion

The "Yes" Ilst is not a complete list of everything that you can in your anti-candida diet, nor is every food on it . you. Use your good judgement and knowledge of your own tolerances to expand on this list and/or to avoid foods fn.ap~ropriate: for you. For more spedfic suggestions, see the candid. cookbooks on pg, 62.

Whenever posslbte, buy organic foodi, as they

and are far more nutrltlCl;\!§& -"""':'\"',-;:.;0-'111;

The "REDUCE" List

These foods should be aVQjded For the first, few weeks of your prog "thereafter; they may be eaten ~n rl1~deratlon~

The diet protocol sect10ns in this gU_lde for mild, moderate, and Candidiasis provide more specific gUidance about when to foods. These are normally very healthy fOO~sJ but because starcn or sugar content. they have the pote~tlal to worse,n Ca They can be an important part of a healthy diet, but only In Candidiasis makes you crave not only sweets, but also yeasty foods. Many people overIndulge in these foods not even

that they can be a problem.

Some of the grains listed here may be new to you, like spelt or These are alternatives to wheat, Many people who cannot wheat' enjoy these grams in its place. karnut and spelt popular, as are whole-grain kamut or spelt pastas. They are nutritious Foods, out like any grain, they are high in starch and be eaten in moderation.

Most fruits ~re restricted during yeast treatment, but the ones below contribute the least to yeast overgrowth and can be moderation near the end of treatment.

.. brown rice {any kind)

• whole-grain pasta (ri-ce, kermrr, spelt)

• whcfe-cram yeast-free breads I organic oatmeal

.. oat, spert, or kamut whole grains

Sweet Qr Starchy vegetables

• sweet potatoes

• parsnips

• potatoes

• cooked carrots

• sauerkraut, pickles (may contain yeast-like

EnIibi substances)

• lemons or semi-sweat fruits (apples

, pears, peaches, plums)

SWeetenea

Near the end of your sweeteners

Foods from the "NO" list, l.e., sugar, vinegar, alcohol, yeast, and fermented foods, should not be eaten for the duration of the

You will become. much more in tune with your body's once you have been on the program for a little while. questionnaire regularly will help you to develop a greater - ... --::--~~~

your body's responses to different foods.

The yeast stiftBil food down. Thus undigested food promote the growth able bacteria found ing, and Intestinal dltlons can also lead to

\ Chapter Four

CANDIDA, INDIGESTION, AND ALLERGIES

The nealthy digestive system will efficiently break foods ~v"_ ... n"_ smallest components (amino acids, simple sugars, fatty that they can be absorbed through the Intestinal wall into

stream.

Leaky Gut Syndrome and Food

Sensitivities

Durin treatment, as the fungus is killed it shrivels and falls off the

of ttl; mtestlne. This can leave behmd perforatlon~ -whe,re the "roots" were imbedded. ThrS"condiUQn of perforations 10 the called "Leaky Gut Syndrome.

In Leaky Gut Syndrome. the larger-tha~-normal openings Intestinal wall left by the fungus, allow unciqested particles of pass into the blood stream before the dig~stlve ,enzymes have breaking them down. The result_ is havoc In the Immune system. frequently results In food sensitivities.

The Immune system is responsible for protecting the body from substances. When it encounters undigested particles of food blood stream, it may interpret them as being foreign aunstances react protectively, stimulating an Immune reaction. The becomes sensitized to this food substance and, in some cases, have an ;allergic response the next time it encounters that Reducing repeated exposure to these foods helps to prevent new I from forming. Foods containing large fat or protein

dairy, soy, and wheat, are more likely to cause these reactlons, they are difficult for the compromised digestive system to break It is Wt5e to avoid over consuming any foods that irritate your while on the YEAST BUSTERm program, as there is the potential for allergies to develop. If the yeast has progressed to its fungal form spread, it is more likely that food sensitivities will be a problem.

Common Food Sensjtiyities In dude·

• chocolate • dtrus fruit

• dairy products • deep-fried foods

• food additives • mushrooms • yeast

tIaods,

• com

Four of the most common methods used to uncover hIdden allergies/sensitivities are briefly described below .n brief. allergies are reactions to foods that are not obvious because

not trnmedrate. Some reactions may occur as long as 3 ingestion, and symptoms of food allergies c.re at least as symptoms or Candidiasis. Whatever diagnostic method you is only a guide. No method of allergy detec:tlon Is 100 percent It I, lmpnrtant that you Ii'ten to your body, allowing your Intuition

guide you.

Common M~tJ:!qds of Foo~ Allergy I Sensitivity Detection

1) Electro-Acupuncture Testing

This method is reasonably prtced, non-invasive, and available at progressive naturopathic clinics. It is estimated to be 85 percent One of Its rnam advantages ls that it can identify both food and actual allergies. There are several different types of p,"?,grams used for thiS test, including the "Interro," "Acubase "u~ten: systems. Thes~ are. al! biofeedback machines that register patients response to stimuli directed at acupuncture points.

2) Blood Tests

Blood tests to detect specific antibodies or white blood cell particular foods are available (ELISA, RAST, or IgE). The to be the most sensitive method, of detecting delayed allergic

but It IS available and is quite expensive.

3) .Elimination I Provocation Diet

~~'rga:!,:ch to allergy diagnosis involves eliminating all

. r a penod of time (usually 2 weeks)

preose and orderly schedule 'suspect" f d . retrrtrodueed

a time. and responses to the~ 00 5 are n

the body has had a break recorded

its supsrance,

1111 YI .... \SI uusu-n {\Nlllll/\ IltA,IMA KII IN( ui» S·

CAI.HOII "",Ii r"n~III'Iuld ..... u ~~prl!'lr".rdl''''''''''''

YEAST BUSTER'M PRODUCTS

PSYLUUM,.....m~ ..... appnn:1_~ ,,1,11--'"

IIEl"froNLIf!> Iiqllid dA)' ....... prrod ..... 1d)''i''._.. ...

ODS AClDO(lHILVS capsu.t.1uc JjIP...wnIICly4-5-a

Iklilb ... illbcR'<luirnlu • ."mrktflho:Y .... t~i'n>$"m.'hrfoll ..... i"f;iJl.d.m.ilrodOe:or:ripti"norllocldr. 1M "".,. i .. l~gn:dl.DU wQ .... lo~lhc, lei honk Co.ndJdL

YEAST BUSTER™

Candida Trauma Kit What is it?

The YEAST BUSTERrn Candida Trauma Kit includes four 'tier{ effective products:

PSYWUM Blend, CAPROIl antifungal liquid, BENTONITE liquid clay, and DDS Acidophilus capsules, The products this kit are mixed together to high, fibre antifungal drink dear excess yeast out of the i I"""mp-s._

. . The drink is prepared

combining ~h. PSYlUUM, BENTONITE, and CAPROll in the shaker

piled and mixing With water or diluted fruit juice The DDS ACIDlClPI,w,1II!

15 taken at a separate time, preferably at bedtim~.

as toxins and dead yeast can be absorbed from the Intestines Into bloodstream. BENTONITE has the important job of picking up these

and redudng the discomfort ("Ole-Off') that may otherwise be as the bodv struggles to eliminate these wastes. As with the bulking action of the PSYLLIUM is essential to the ~A,~,'>I .. ,." .... the BENTONITE. The BENTONITE is evenly dispersed in fibre, which presses it against the sides of the intestinal effectively pick up the toxins. Taken alone, it will be essentially

For a complete recovery from Candidiasis and for increased resista

to candida overgrowth in the ruture, it is critical that the I

good bacteria be restored. After cleansing, the intestines are dean essentially stripped of their defenses (the beneficial bacteria). For' results, a therapeutic strength Acidophilus bacteria supplement DDS AClDOPHILUS should be used.

Instructions For Using the

YEAST BUSTER"" Candida Trauma Kit

Use the kit for two weeks before adding YEAST BUSTERm l>"lA,·~~><LJ. SEeD EXTRACT or OLIVE LEAF EXTRACT (described pgs.) to your program. Once a day (preferably fins! thing in the morning)

: : ~z. (1 cup) reverse osmosis or distilled water OR /

Pin~:~~~e:e:~~r + 2 oz, ncncltrus unsweetened juice (e.g. apple,

• 1 rounded tsp PSYWUM powder

• 1 tbsp BENTONITE liquid

• 2 tsp CAPROIL (Start with 1/2 thl

to minimize die-off reactions a~ :mQ~~t :nd gradually Increase to 2

In gI~UH to mIlCture ~. DRIN~~M~eri;',!~~~-; ~~~;;t I

microbial disorders including fever, coughs, cystitis, and skin n",,,,,.~,.'I. With the overuse and abuse of antibiotics and the growing

bacteria that mutate and become more virulent with each new

an effective natural antimicrobial like OLlVE LEAF Important non-toxic alternative remedy.

Unlike pharmaceutIcal antibioticsj although lethal to many u

bacteria, Olive Leaf appears to be harmless to friendly i mak~ng it an ideal treatment for intestinal infestations like For more information on "Nature's Antibiotic," see Dr Morton book entitled Olive Leaf Extract (Nature's Antibiotic),

Instructions for using YEAST BUSTER™ OLIVE LEAF EXTRACT

Use the YEAST BUSTERN kit for two weeks before starting OLIVE EXTRACT,

On an empty stomach:

Week 1: Take one capsule, once a day.

Week 2: Take one capsule, twice a day. Week .3: Take one capsule, three times daily.

Week 4: Take tw~ capsules, three times a day, unti! symptoms have ceased (to a maximum of 4 months at a time).

"Phasing Out" YEAST BUSTERTM OLIVE LEAF EXTRACT:

• Decrease to 1 capsule 3 times a day, for 1 week.

t • Then further decrease to 2 capsules a day for 1 week

• Then use 1 capsule a day for 1 week, bef~re discontin~ing completely.

atternetlve treatment to be rotated with other antifungals, such Caproil. After 3 months of consecutive use of Caproil, It is

to switch to GRAPEFRUIT SEED EXTRACT If further cleansing

required.

How to use GRAPEFRUIT SEED EXTRACT for Candida

To reduce the die off reaction, start with the following protocol:

Week 1: Take 5 drops once per day, Week 2: Take 10 drops once per day, Week 3: Take 15 drops once per day.

Continue with 15 drops once per day months.

NOTE~ drops must be diluted in water, even when taken with the BUSTER~ mixture of BENTONITE, PSYLUUM husks/seeds powder.

To "Phase Out" GRAPEFRUIT SEED EXTRACT:

Reduce ~Y 5 d~p~ per week, starting at 15 drops, over a 3 week before discontinuing.

Questionnaire Section

This questionnaire is designed to be completed every week for up to consecutive weeks. Devoting a few minutes a week to this exercise be well worth your effort as it will provide a clear indication of progress on the program. The encouragement ~n improved give you is an important ingredient for success wlth the YEAST Program.

While you are on the program, some of your symptoms may or change, while others may become temporarily worsen. This Is mal. Using the questionnaire regularly allows you to see the overall ture as you Improve.

If your symptoms become severe while you are on the program, your health care professional.

Please nole: The questionnaire has been included to help you or health practitloner determine the likelihood that your health are candIda related. The score analYSis here Is intended general guide. A pos;tlve score does not Indicate a

candida, nor does this questionnaire an .. v~~''' .. 'v.,.

How did I do?

Your total score will help you Or your health practitioner determine IIkehhood that your health problems are Candida related. The analysis provided here is intended for use as a general guIde. A SCOre does not indicate a definite diagnosis of Candida/ nor is exhaustive list of symptoms. As previously mentioned, there are health conditions that can produce a similar set of symptoms, but conditions are often accompanied by a candida problem. Candidiasis, will help to strengthen your whole body and can overcome other health challenges.

DIET

only "YES" foods (pgs" 15-16)

Only "YES" foods (pgs. 15-16)

Unlimited "YES" foods. Reintroduce "REDUCE" foods (pg. 15) 2 to 3

times a week as tolerated.

If symptoms worsen, remove "REDUCE" foods for another week, then try again.

4

Unlimited "YES" foods. Allow "REDUCE" foods once a day as tolerated.

As tong as you continue to improve, you may try adding "REDUCE" foods up to twice a day. If tolerated, maintain this diet until symptoms subside completely.

, toms improve and then become worse as

NOTE: If your SY;;~e "REDUCE" foods, you rnav need to

Introduce some a rod of time. A worsening of symptoms

them for a IOng~~ Phe:~e uncovered a "hidden" food allergy, mdlcate that y tten "hidden" from us because they do not ~~~~t~~~t~:~ a;~e~ ingestion. For more info~mation on Candida allergies s:e pgs. 26-27). In the case of this sort of relapse, a detective work may be in order" Meanwhile, tisten to your body and continue the suspected foad for another couple of weeks, When Candida symptoms have improved, you can carefully experiment these problem foods again. You may need to eliminate some foods you have fully recovered.

MODERATE CANDIDIASIS

Diet Recommendations

Avoid ail foods on the "NO" list throughout the program (pg. the first 3 weeks, also abstain from foods on the uREDUCE1' Ie & 19). Then introduce "REDUCE" foods 2 to 3 times Complete the questionnaire at the end of each week. When improve to a mild score, you may eat foods from the

to once a day, as tolerated. If "REDUCE" foods have been SUCcessfully, you can include them up to twice a day until subside completely. Although you might feel fantastic, it avctd making drastic changes to your diet immediately after program.

Product Recommendations Use the YEAST susrsa- KIT for 2 weeks. Then while YEAST BumR~ KIT. begin OLIVE LEAF EXTRACT according to This gradual approach to starting the program is desig ned the doe-ofl' reaction. Continue to retest every week using the Stay on the maximum dose of all products until your SIde ~pletely, then gradually discontinue the use aocordlng to InstI"uctlons,

1IO"1'E:1Y

Once a questionnaire score below 35 has been achleved, the y be "phased out" as followS:

me Ending the Program

("Phasing Out" Diet and Products)

Phase Out

Week fi DIET

Continue PSYLUUM, BENTONITE, and DDS AClDOPHILUS CAPROIL: reduce to second day.

OLIVE LEAF EXTRACT: capsule, 3 times a

Unlimited "YES" foods (pgs. 15-16). "REDUCE" (pgs. 18 & 19) up to twice a day.

Unlimited "YES" foods "REDUCE" foods up to twice a day.

Unlimited "YES" foods "REDUCE" foods up to twice a day.

4

4

Oniv "YES" foods

Only ~YES'; foods

On~y "YES~ Foods. Reintroduce "REDUCE- Foods 2-3 times per week as tolerated. If symptoms worsen, remove "REDUCE~ foods for another

week, then try

13

What if I Am Prone to Constipation?

The YEAST BUSTER~ KIT includes the bulking agent PSYLUUM, means that if you are prone to consttpatton, you must water intake substantially. Twice your normal water required dunng the program. 1f you have very slow intestinal start with a small amount of PSYLUUM and gradually build up to dose, giving the bowels time to adjust to the higher fibre starting with one 1/4 teaspoon, gradually increase to 1 a one week period). Should constipation occur while you program, stop the YEAST BUSTER~ KIT until regularity returns gradually Increase the PSYLUUM dose while drinking ample you are. suu experiencing difflcultv, it may also be necessary decrease your BENTONITE intake. Some sensitive mrnvuiuars taking a full tablespoon of BENTONITE slows their bowel

You may need to experiment to discover what dosages are you.

Other Helpful Products for Candidiasis Recoverv

I nutritional supplements can Increase the

;~~Fe;~~~l'Ib~gt~e YEAST BUSTER'" products and can speed further. For more information on each product please visit Health Foad Store.

INNO-VlTE's COMPLETE EFA (Essential Fatty Acid)

or BLACK CURRANT SEED OIL Adequate intake of beneficial fatty acids is important for overall They provide immune support, enhance liver function, problems. and correct hormonal in:balances, ~II . ii, with Candidiasis. Essential fatty acids also assist In the I gastrointestinal tract. Both of these therapeutic formulas essential fBtty acids plus several other beneficial fatty acids.

INNO-VITE's LIVER PROTEC

This Formula contains a concentrated extract of milk thistle Silymarin blended with several other blood and liver-cleansing Siiymarin Complex helps the liver cope with the increased caused by the need to detoxify yeast and mycotocins (the released by the yeast).

constant bombardment with dietary poisons also has a on our immune system. When we repeatedly fail to heed

warnings, the mechanisms by which our body I

just get tired out, The body then ceases to send us signals is harmful, unttl we become ill.

A healthy, active Immune system will react to toxins as toxins create symptoms that act as signals to us that there Is poisonous 15 in our system. Our body's innate wisdom steer us away from things that are unhealthy, thus nr,g",>n"'M lations of toxins that can increase the likelihood of sencus disease in the future.

sweeteners;

• Cold-pressed olive oil or flax. oil

• Use lemon with garlic & ollve oil instead of salad dressing

· '!a~~;'S Amino Acids In place of soy

Tortillas 1 JI' cup any flour (amaranth, millet, or quinaa) 1/4 tsp salt

1/2 (UP water, room tempe~ture. '

", _ 1 tsp oil, optional (use It especially with qulnoa and

Whisk 1 cup flour and tl'1e salt together in a bowl. Make a "well" In and pour Iii the clt and water. Stir several strokes with a fork until

dump'S together in a bell. preheat a lal"ge griddle or 2 skillets. Scatter the remainlng 1/4 cup of

;3 bread b-oard or p~ece of wax paper. Break off bails of dough, the sue of a golf ball. Roll them in flour. your hand, turning often to keep them floured. As the dough absorbs the texture becomes more workable.

Roll each tort~lIa thinner wtth a rolling pin, When thin/ and 6 ·7 inches check both sloes to see that they're well floured.. Bake them on the die, one Of" more at a time (depending on your equipment). Use no Bake about 3 minutes en each Side. Once you get the feel of making baking tortulas, you'll do it quickly and easily.

Black Bean and Avocado Salad

2 tbsp lime juice 2 tbsp olive oil

1/4 cup cilantro leaves 1 jalapeno

1 clove of garlic, finely minced 1/2 tsp salt

Stevia (the equivalent of 1/4 tsp of sugar) 1 can black beans, drained

1 '/2 cups thinly sliced cucumber 1/2 cup of diced red onion

:2 avocados pitted

Shredded t.rtwce . peeled and diced

Prnooss

vegetables with Tofu

1 tbsp ginger, minced 2 tbsp freshly squeezed juice 1 tbsp butter 1 tsp toasted sesame 1 tsp fresh tarragon, Sea salt and freshly pepper, to taste

1 medium kohlrabi 1 medium yam

1 small carrot

1 cup broccoli tlorettes 2 tbsp coconut butter

1!2 Ib (200g) firm tofu cut in 1" chunks 1 tbsp garlic, minced

Peek and cut the kohlrabi, yam and carrot Into 1" (z.scm) chunks. vegetables adding them to the steamer in the following order: kohlrabi yam and carrot next, Followed by broccoli. Steam until tender. Meanwhile in a large saucepan, heat the coconut butter on medium then saute the tofu until golden. Add garlic: and ginger and saute lemon juice and butter. Simmer for 1 minute. Stir in sesame 011 and Ammge the ~ofu and veqetables on a platter, pour the sauce over top

serve immediately. Serves two.

30 Minute Dill-Baked Salmon

4 salmon fillets (each 6 ounces) 112 tsp salt

1/4 tsp pepper

2 tbsp lemon juice

1 tbsp chopped fresh dill 4 lemon slices

3 chopped shallots

1 chopped garlic clove 2 tbsp olive oil

fresh spinach

2 cups lightly packed basil

1/4 cup broth or stock

2 tbsp of extra virgin 1 tsp garliC, chopped 1 cup medium diced 1 cup medium diced 1 cup medium diced 1 cup medium diced 6 cups water 2 bay leaves sprig of thyme 2 pounds of chopped

conquerin.g Y~i!st Infe(t~on$ - cofet tsno«

The Garden Within: rhe Acidophilus Candida Connection - KeIth

candida Albicans: Could Yeast Be Your problem? - Leon Chaltow, ND The BodY Eco~ogy Diet - Donna Gates/Linda Schatz

Eating Ali ..... e: prevention Through Good Digestion - Dr. John Matsenl ND

Eat Right For your Type {Blood) by Dr. Peter D'Adamo

The pro-Vita plan by Dr. Jack TIps

Breaking tne Vicious Cycle by Elaine Gottshafl

ON ALLERGIES:

Allergv Relief and prevention - Jacqueline Krohn Allergies: Disease In Disguise - cerotee Bateson Koch

Childhood Illness and the Allergy Connection - Dr. Zoltan Rona (applies to adults as well)

Is this your child? - Doris Rapp, MD

Dr. Sally Rockwell's Allergy Recipe - Sally Rockwell, folD The Yeast Connection - William Crook, MD

ANTI-CANDIDA COOKBOOKS

The Yeast COnnection Cookbook - Marjorie Jones and William Crook, MD Taste and see: Allergy Relief COOkbook - Penny King

HEALTHY FOOD COOKBOOKS

YEAST BUSTER~ to the Rescue

y C

G

Do you think yOU may hAVe Candidiasisi' OR ...

Ha .... e YOI) (l1ed one Candide! progl'aJTI after another witllolJt success?'

... then this book is for you.

YEAST BUSTER~" to the Rescue Is a selflle1p booklet that outlines a multi-f",l:eted program for Candil:!a rece ... ery. The program describes. tlow to use pro v en. effective prcducts thal ere ~rommellded by Ill,mdre(!s of health professlonal-s nationwide,

It also cteenv cutlrnes an antl-Cilndida diet that starves the Ca.ndida whil-e nCl.JriShing

your body.

F1nally, a candida ~ragram that not only worKS, but one that etsc comes with a booklet

of seep-by-step Instructions.

YEAST BUSTER':>.! to the Rescue re .... olutionizes the field of CandidO'! treatment. The diet and prodtlct ctan presented are customized based on your indi v tduat score on the Candida questioonai!"e. It even Include'S mstrucncns to help you know when "r'ld how to properly fil'llsl1 tl"le program without causing e relapse. teern about:

• Candidiasis and how it ImpactS your health

.. The causes of Candidiasis

.. candil:la and the Immune connection

.. candida, indigestion, and malnutrition

.. candida, chemical sensitivities, and food allergies

• Proven ettecuve products fer candida recovery

• The antl..cz.ntllda diet