Mental health statistic question.

1) according to Yale University, people who often stress will effect on body immune system

2)muscle relaxation, .breath control., seeing context and writing out your anger in a journal can reduce
anger feeling.

3) setting prioritize -jar fill

Your family, work, friend, small stuff and others

Golf ball-your most important task to do(family,children,health,friend)

Pebbles -job and car

Sand-small stuff

milk - happiness

4) 20 percent people procastinate

5)journal of medical association states that 9 percent People like

6) to release mental stress- stay in to recuperate

-repetotive task to help your brain

-have a warm shower

-progressive muscle relaxation

- work out on good vibes such as meditation n yoga

- exercise helps reduce stress and anxiety

-smelling can help a person. To reduce stress such as the fruity smell, smell, fower smell

7)to prevent procastination-step1-eat an - separate your tasks.

Step 2-peak off the goblin-do things that you like first.

Step3-ignore the siren song-ignore the sound that might distract you

8)to prevent stress you must use these four principle-avoid,alter,accept and adapt

9)physical ways-sleep healthy diet, exercise and hobbies and interest.

10)overall these are the step to reduce stress.