Exercise 4 Put out your hands in front of you with

your palms still facing towards each other. Imagine that when
you exhale the fists tense, and when you inhale they
relax. This exercise helps to generate the energy in
the shoulders and chest. Perform for 20 times.

Exercise - 5 Raise your hands

vertically upward. When exhaling, mentally clench fists,
and relax when inhaling. The exercise contributes to the
accumulation of the energy in the shoulders, neck, and
back. Perform for 20 times.

Exercise - 6 Lower your hands to the shoulders

so that their top parts are situated parallel to the Ground.
Elbows are bent, fists are located near the ears, and palms
are facing forward. Exhale, imagine that forearm and fist
are strained, and relax as you inhale. This exercise allows
you to generate the energy in the hips, breasts, and
upper arms. Perform for 20 times.