Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein

Protein (g)
Hamburger
McDonald's 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonald's 230 11 0 160 29 3 3
Wendy's 280 14 0 270 37 3 3
Burger King 230 13 0 380 26 2 2
Back Yard Burger 240 16 10 340 23 2 2
Small Coke
McDonald's 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0

Total Meal Value

McDonald's 640 20 30 705 102 4 16
Wendy's 662 23 30 878 100.6 5 17
Burger King 660 25 35 940 95 3 17
Back Yard Burger 720 31 40 810 115 4 16

Calories/DRV's Rec. 2100 65 300 2400 300 25 50

The healthiest meal would be the McDonald's hamburger meal, because it contains the fewest
amount of calories. Eating the meal with the least amount of calories allows me to use the majority
of my daily calory intake on foods that are healthier for me. Additionally, I have many relatives who
suffer from heart disease. Therefore, my family encourages me to consume lower amounts of sodium
in order to lower my risk of developing heart disease as well. Having this consciousness of what is
going into my body will push me to provide myself will healthier food options.
The healthiest meal would be the McDonald's hamburger meal, because it contains the fewest
amount of calories. Eating the meal with the least amount of calories allows me to use the majority
of my daily calory intake on foods that are healthier for me. Additionally, I have many relatives who
suffer from heart disease. Therefore, my family encourages me to consume lower amounts of sodium
in order to lower my risk of developing heart disease as well. Having this consciousness of what is
going into my body will push me to provide myself will healthier food options.