Additional Tutorial Notes

Tutorial 7

G ame sample
E xaggration
R epresentation
T actical complexity

How does GRET fit into the volleyball warm up how does it fit into a volleyball game.

- Stance and footwork transferable to defence on volleyball

- Exaggrate side to side movement in warm up makes it simple for real game
- Representation Ball, divided court transfer across
- Tactical complexity What tactics did you use in the warm up game that can be
transfer into real game Placement, depth and spin on ball, fakes, speed,

Game sample is it going to give us game appreciation yes, stance moving feet
Representation want to move side to
Exaggeration why and when

ACTIVITY 2 -
- Head in line with the ball
- On hands and feet
- Using head to hit the ball back to opponent
- Teaching to get head behind ball

- Tract the ball and move the body earlier

- Catch

Tutorial 10
- Overhead passing
- Block
- 3v3

Ball flight
- 2 types
o Low flat
o High ball flight
o Downward Spike

- 1. Higher net
- 2. Dont allow players to do overarm serves (must do underarm high ball flight
serve)

Warm up
Throw ball up to yourself 3 sets
Throw ball up to yourself clap catch behind back
- clap spin catch
 - Throw up catch catch on floor
- Catch on floor between legs

2 v 2 game focusing on flight partner catch, throw up, set, spike

Game sense how to stop taller players to send a low trajectory

- Go get the ball

3 questions why do I do a block, when and where

- Why? We block to win a point and take away offensive advantage of taller player
o Start with tradition way Why? Safety element
o Teach technique against wall first
o Dont waste time teaching the block if students are small and nets are too
high blocking is not a strategy teach something else (underarm
pass) Game sense has to relate to what you are doing (phys ed studies it
compulsory skill)
- Traditional teaching to game sense

Why? To win a point and take away offensive advantage of taller player
When? When other team is spiking
Where? At the net

KTPs of BLOCK (keep simple)

- Fingers on your ears

Blocking drills:
1. Jumping and hitting the wall with 2 hands pushing yourself back

2. In partners, opposite sides of net, jumping up and double high-fiving

Add foot work moving side to side partner must mirror
Extension on foot work cross over step

3. In threes, one person throw the ball high other two on either side of net
attempt to block the against each other
- Extension -

Page 5
1st drill 1 to 2 to 3
First diagram on the right
KTPs
- Ball contact
- Rythem 1, 2 pushing ball to where you want it to go
- Follow through adjusting body weight through the ball dpending on how far it
needs to be

2nd point ball into the triangle

3rd point if out of the triangle triangle needs to shift

Move as a unit in 3s

Cooperative game move one, two, three over the net, one two three in relation to
game sense we put this in to teach how to put the ball into certain areas, teaching where
the ball needs to go and also three hits instead of straight over.

Game event where everyone gets to touch it (1,2,3) get everyone involved.

Week 11
Underarm pass /forearm pass / dig terminology
- Fatty forearms
o Underneith the ball

Partner passing ball flight

1. Through legs
2. Making hoop with arms and through legs
3. Half twist ball through legs
4. Bump on bum

Solo
- Throwing ball up and digging to self

In 3s
- One server, one digger one setter
- Server to digger digger to setter

Ball flight in relation to forearm pass

- Not 1 (high ball) (set)
- 2 or 3

1. Serve
- Top spin
- Forearm pass back

2. Spike
- Dont need to give energy
- Absorb force, pop ball back up

Technique description
- Diamond look through diamond
o Elbows up

Head looking through diamond