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Styloid process p.199 á Palpate btwn the mastoid á The styloid process is located behind
process and the posterior edge of the ear lobe bwtn the mastoid process
the mandible. and the posterior edge of the mandible.
á It is deep to overlying muscles á Its fanglike shape serves as an
and it is NOT directly palpable. attachment site for several ligaments and
á Explore gently. muscles includingÉ
á It is deep to overlying muscles and
tissue and is not directly palpable;
however, its location can be accessed.
á The styloid process of the temporal
bone is fragile and is deep to the facial
nerve, so exploration in this area should
be very gentle.
Zygomatic arch p.199 á Locate the mastoid process by á The superficial zygomatic arch forms
placing finger behind the ear lobe. the cheekbone.
á Explore the zygomatic arch by á It is composed by the temporal and
placing your finger anterior to the zygomatic bones.
ear canal. Mover anteriorly along á It is an attachment site for the
the arch, outlining its sides with masseter muscle.
your thumb and finger. (diagram) á The space btwn the zygomatic arch
Follow it anteriorly as it merges and the cranium is filled by the thick
with the orbit of the eye. temporalis muscle.
á The ridge of the arch should
run horizontal and it should be
level with the ear canal.
á Use thumb and index finger to
trace and Ôpinch the boneÕ
Angle of the mandible á Slide posteriorly along the á The superficial angle of the mandible
p.201-202 base of the mandible to the angle. is located at the posterior end of the base
Clarify your location by asking Òjaw lineÓ.
your partner to open his mouth á It forms part of the attachment for the
and noting the movement of the masseter.
angle.
á Slide superiorly from the angle
á Trace along the base of the
mandible until you reach the angle.
Condyle of the mandible á Place your fingerpad anterior á This is one of the 2
p.201-202 to the ear canal and below the temporomandibular joints which
zygomatic arch. articulates the mandible with the cranium.
á Ask your partner to open his á The superficial condyle is located just
mouth fully and slowly. With this anterior to the ear canal and inferior to
action, the condyle will become the zygomatic arch.
more palpable as it slides á The deeper, inaccessible head of the
anteriorly and inferiorly. condyle forms the articulating surface of
á (hint: You should be anterior the mandible at the temporomandibular
to the ear canal, below the joint.
zygomatic arch. As your partner á The condyle is not conguent with itÕs
opens his mouth, you should be articulating surface. As such, there is a
able to palpate both condyles lifesaver-shaped disc which lies on top of
simultaneously.) the condyle which helps to create more
congruity bwtn the joint surfaces,
reducing the potential for bone
deterioration.
Ramus of the mandible á Slide superiorly from the angle á The flat ramus is the posterior,
p.201-202 onto the ramus which is deep to vertical portion of the mandible and is
the masseter muscle. deep to the masseter.
Coronoid process of the á Place your fingerpad on the á The coronoid process is located an
mandible middle aspect of the zygomatic inch anterior to the condyle of the
p.201-202 arch. mandible and is the attachment site of the
á Drop half an inch inferiorly and temporalis muscle. When the jaw is
ask your partner to open her closed, the coronoid process lies
mouth fully. As the jaw drops, the underneath the zygomatic arch and is
large process will press into your inaccessible. Opening the mouth fully,
finger. (diagram p.202) however, will bring the coronoid process
á With the mouth still open, out from under the arch and allow the
explore the surfaces of the process to be accessed.
process. á (try and find any other m. attachments
á (hint: You should be inferior to to this process)
the zygomatic arch. When the
mouth is open, you should feel the
anterior edge of the process.)
Digastric p.214 á Partner supine with á The long, round digastric muscle is
practitioner at head of table. composed of a posterior and an anterior
Locate the mastoid process of the belly. The posterior belly runs from the
temporal bone and the hyoid bone mastoid process to the hyoid bone and
(see hyoid section below) then loops through a tendinous sling on
á Draw an imaginary line the hyoidÕs anterior surface. It continues
between these points. Using your on as the anterior belly to attach at the
index finger, palpate along this underside of the chin. (diagram p214)
line for the skinny, posterior á Both bellies are superficial, yet
digastric (diagram p.215) difficult to distinguish from the deeper
á Draw an imaginary line bwtn suprahyoid muscles.
the hyoid bone to the underside of á (activation: Òdepress your jawÓ or
the chin and palpate for its ÒswallowÓ)
anterior belly. á S.A. : inferior border of mandible
á To feel the digastric contract, near symphysis
place your finger under the chin á I. A. : intermediate tendon to hyoid
and ask your partner to try to open á A : (1) elevates and pulls hyoid
her mough against your gentle anteriorly; (2) assists in depressing
resistance. This contraction will mandible (I.A. fixed)
sometimes allow both of the
digastric bellies to be located
more easily.
á (hint: the muscle should be
superficial and pencil-width. It
should extend from the mastoid
process to the hyoid bone to the
chin.)
Hyoid p.203 á Supine or seated. Place your á The hyoid bone is horse-shoe shaped.
index finger upon the thyroid á Located superior to the thyroid
cartilage (place fingers on cartilage.
AdamÕs Apple, then ask your á It is roughly an inch in diameter and
partner to swallow, you will feel it lies parallel to the base of the mandible
move up and down.) (jaw line) and the 3rd and 4th cervical
á Roll your fingerpad superiorly vertebra.
over the thyroid cartilage and onto á It serves as an attachment site for the
the hyoid. supra and infrahyoid muscles. It is
á Then gently palpate the sides accessible and elevates upon swallowing.
of the hyoid with your first finger
and thumb. (diagram) The hyoid
will be wider than the trachea.
á Using gentle pressure, explore
the surface of the hyoid as well as
its small side to side movements.
á If you have difficulty accessing
the hyoid, ecourage your partner
to relax her tongue and jaw.
á Hint: you should be superior to
they thyroid cartilage. You should
be able to move the hyoid from
side to side.
á With your first finger and
thumb on either side of the hyoid,
Middle scalene p.208-211 á Supine, with practitioner at á The middle scalene (all 3) are
head of table. Cradle the head sandwiched bwtn the sternocleidomastoid
(passively flexing it) to allow for and the anterior flap of the trapezius on
easier palpation. the anterior, lateral neck.
á Place your fingerpads along á Their fibers begin at the side of the
the anterior and lateral sides of cervical vertebrae, dive underneath the
the neck btwn the clavicle, and attach to the first and
sternocleidomastoid and trapezius. second ribs. (diagram208)
á With the pads of your fingers, á During normal inhalation, the
use gentle pressure to palpate the scalenes perform the vital task of
stringy, superficial bellies in this elevating the upper ribs.
triangle. á The middle scalene is slightly larger
á (hint: make sure you are bwtn than the anterior scalene and lies lateral
the sternocleidomastoid and the to it. The muscle belly is fully accessible.
trapezius). á (activation: Òinhale into your upper
á Ask your partner to inhale chestÓ or Òflex your neckÓ)
deeply into her upper chest. As á Trailguide:
she fully inhales, do you feel the á O: TVP of 2nd to 7th cervical vertebrae
muscles in this triangle contract? (posterior tubercles)
(diagram210) á I: 1st rib
á Rotate the head slightly to the á A: Bilateral
opposite side to better expose it. á (1) elevates the ribs during inhalation
á Gently palpate under the (All)
sternocleidomastoidÕs lateral á (2) flex the neck (anterior)
edge and roll past the belly of the á Unilateral
anterior scalene. á (1) With the ribs fixed, laterally flex
á Move laterally to explore the the neck to the same side. (All)
middle scalene, noting its similarly á (2) Rotate head and neck to the
shaped belly. opposite side (All)
á (hint: the muscle should have
a slender stringy texture. If you
follow it inferiorly, they should sink
beneath the clavicle in the
direction of the ribs.
á You can follow them superiorly
to the transverse processes of the
cervical vertebrae.
á Ask your partner to flex her
head slightly and you should feel
the scalenes contract.
Bicipital groove aka 〈 Place your thumb on the 〈 The bicipital groove aka
intertubercular groove p.63 greater tubercle (diagram63) intertubercular groove, is situated
〈 Begin to rotate the arm btwn the greater and lesser
laterally. As the humerus tubercles, and is roughly a
rotates, the greater tubercle will pencilÕs width in diameter.
move out from under your thumb 〈 Within the groove lies the
and be replaced by the slender tendon of the long head of the
ditch of the intertubercular biceps brachii, which can be
groove. tender, requiring a gentle touch
〈 As you continue to laterally
rotate, your thumb will rise out of
the groove onto the lesser
tubercle.
〈 After placing thumb on the
greater tubercle, try passively
rotating the arm medially and
laterally. You should feel the
Òbump-ditch-bumpÓ sequence
as the 3 landmarks (greater
tubercle-bicipital groove-lesser
tubercle) pass beneath your
thumb.
〈 Make sure you are horizontal
to the level of the coracoid
process.
Latissimus Dorsi p.69-70 〈 Prone with arm off side of 〈 The latissimus dorsi is the
table. Locate the scapulaÕs broadest muscle of the back. ItÕs
lateral border. thin superficial fibers originate at
〈 Using your fingers and the low back, ascend the side of
thumb, grasp the thick wad of the trunk and merge into a thick,
muscle tissue lateral to the bundle at the axilla. (diagram69).
lateral border. This is the 〈 Both ends of the latissimus
latissimus dorsi (and maybe dorsi are difficult to isolate;
some of teres major). however, itÕs middle portion next
〈 Note how this muscle tissue to the lateral border of the scapula
flairs off the side of the trunk. is easy to grasp.
〈 Feel the latissimus fibers 〈 The latissimus dorsi and teres
contract by asking your partner major are sometimes called the
to medially rotate his shoulder handcuff muscles, since their
against your resistance. actions collectively bring the arms
〈 ÒSwing your hand up toward into the Òarresting positionÓ (ie:
your hip.Ó extension, adduction, medial
〈 As this occurs, follow the rotation)
latissimus fibers superiorly into 〈 The latissimus dorsi not only
the axilla and inferiorly on the moves the arm, but b/c of its
ribs. broad origin, can also affect the
〈 Make sure you are not just trunk and spine.
lifting the skin. Grasp the tissue 〈 Contraction of the left
and slowly let it slip out btwn latissimus dorsi assists in lateral
your fingers. flexion of the trunk to the left. If
〈 Supine. Cradling the arm in the arm is fixed, as when hanging
a flexed position, grasp the froma bar, the latissimus dorsi will
tissue of latissimus located assist in extension of the spine
beside the lateral border. and tilting of the pelvis anteriorly
〈 Ask your partner to extend and laterally.
his shoulder against your 〈 (activation: Òextend and
resistance. medially rotate your shoulderÓ)
〈 ÒPress your elbow toward
your hip.Ó This will force the 〈 MA: T6-T12 SP,
latissimus to contract. thoracolumbar fascia, iliac crest,
Teres Major p.69-70 〈 Prone with arm off the side of 〈 The teres major is called Òthe
the table. latÕs little helperÓ because it is a
〈 Locate and grasp the complete synergist with the
latissimus dorsi fibers btwn your latissimus dorsi. (diagram69)
fingers and thumb. 〈 It is superficial and located
〈 Move your fingers and thumb along the scapulaÕs lateral border
medially to where you feel the btwn the latissimus dorsi and teres
scapulaÕs lateral border. The minor.
muscle fibers that lie medial to 〈 Although they share names,
the latissimus and attach to the the teres major and teres minor
lateral border will be the teres rotate the arm in opposite
major. directions Ð the major medially,
〈 Follow these fibers toward the minor laterally.
the axilla where they blend with 〈 Teres major, (along with
the latissimus dorsi. latissimus dorsi) are sometimes
〈 (hint: lay your thumb on the called Òthe handcuff musclesÓ
inferior aspect of the lateral since their actions collectively
border and have your partner bring the arms into the arresting
medially rotate the shoulder joint position. (extension, adduction,
to distinguish the teres major and medial rotation)
from the latissimus dorsi
(diagram70). 〈 PA: inferior angle of scapula
〈 The fibers of both muscles 〈 DA: bicipital groove, medial lip
will contract; those that attach (aka crest of the lesser tubercle)
directly to the lateral border 〈 A: adduction, extension, and
belong to teres major; the more medial rotation of humerus
lateral fibers belong to latissimus (handcuff positon)
dorsi.
〈 (hint: touch on the inferior
angle)
Levator Scapula p.79-80 〈 Prone, supine, or sidelying. 〈 Located along the lateral and
Palpating through the trapezius, posterior sides of the neck. Its
locate the superior angle of the inferior portion is deep to the
scapula. (diagram80) and the upper trapezius; however, as the
upper region of the medial levator ascends the lateral side of
border. the neck, its fibers come out from
〈 Place your fingers just off the under the trapezius and become
superior angle and firmly strum superficial. (diagram79)
across the belly of the levator. 〈 Its belly is aprox. 2 fingers wide
The fibers will likely have a ropy with fibers that naturally twist
texture. around themselves.
〈 Follow these fibers superiorly 〈 It attaches to the transverse
as they extend to the lateral side processes of the cervical
of the neck to the transverse vertebrae. (diagram79) Located
processes of the cervical on the lateral side of the neck, all
vertebrae. of these small protuberances
〈 Try to differentiate btwn the extend laterally at aprox. The
fibers of levator and trapezius. same width, except for the
Levator fibers should lead you processes of C1 which are
toward the lateral side of the broader.
neck. 〈 When accessing the processes
Alternative method: to locate the origin of the levator
〈 Locate upper fibers of scapula, begin by using your soft
trapezius fingerpads to avoid compressing a
〈 Roll 2 fingers anteriorly off brachial plexus nerve.
the trapezius and press into the 〈 The levator is completely
tissue of the neck. accessible by palpating either
〈 Gently strum your fingers through the upper fibers of the
anteriorly and posteriorly across trapezius or directly from the side
the levator fibers. (diagram80) of the neck.
Often you will feel a distinct 〈 The levator is situated btwn the
band of tissue that leads splenius capitis and posterior
superiorly toward the lateral scalene muscles on the lateral
neck and inferiorly under the side of the neck. (diagram79)
trapezius. 〈 It can be distinguished from
〈 Place your fingertips on the these neighbouring muscles
levator and ask your partner to during palpation b/c it moves the
alternately elevate and relax his scapula.
scapula. 〈 No other muscle deep to the
〈 You should feel it contract upper trapezius or attaching to the
and relax beneath your lateral cervical vertebrae is
fingertips. capable of this action.
〈 ***** SUPINE. Passively 〈 (activation: Òelevate your
rotate the head 45 degrees scapulaÓ)
away from the side you are
palpating will shift the cervical 〈 SA: C1-C4 TVP
transverse processes further 〈 IA: superior part of medial
anteriorly. Also it gives the border of scapula
levator scapula more palpable 〈 A: (SA fixed) (1) downward
tension. rotation (medial rotation) of
〈 Conversely, this position scapula; (2) elevation of scapula
Upper trapezius p.67-68 〈 Prone. These fibers form the 〈 The trapezius lies superficially
easily accessible flap of muscle along the upper back and neck. It
lying across the top of the has broad, thin fibers.
shoulder. Along the posterior 〈 Fiber direction of the upper
neck they are surprisingly traps is superomedial.
skinny, each being only an inch 〈 The upper and lower traps are
in diameter. antagonists in elevation and
〈 Grasp the superficial tissue depression of the scapula.
on the top of the shoulder and 〈 Activation:Ó elevate or depress
feel the upper trapezius fibers. your shoulderÓ
Take note of their slender quality.
〈 Follow the fibers superiorly 〈 MA: (1) medial 1/3 of superior
toward the base of the head at nuchal line of occiput; (2) inion
the occiput. To feel the fibers aka external occipital
along the posterior neck protuberance; (3) C2-C7 SP; (4)
Triceps p.90-91 〈 Prone. Bring the arm off the 〈 The only muscle located on the
side of the table and palpate the posterior arm.
posterior aspect of the arm. 〈 It creates extension at the
Outline the edge of the posterior elbow and shoulder and is an
deltoid and then explore the size antagonist at both these joints to
and shape of the triceps. the biceps brachii.
〈 Locate the olecranon process 〈 It has 3 heads: long, lateral,
to outline the distal tendon of the and medial.
triceps. Then ask your partner 〈 The long head exends off the
to extend his elbow as you apply infraglenoid tubercle of the
resistance at his forearm. scapula, weaving btwn the teres
(diagram91) Slide your other major and minor.
hand off the olecranon process 〈 The lateral head lies
proximally and onto the broad superficially beside the deltoid.
triceps tendon. 〈 The medial head lies mostly
〈 With your partner still underneath the long head.
contracting, widen your fingers 〈 All 3 heads converge into a
and palpate the medial and thick, distal tendon proximal to the
lateral heads on either side of elbow.
the tendon. 〈 Aside from its proximal portion,
〈 Hint: the muscle should which is deep to the deltoid, the
tighten when your partner triceps is superficial and easily
extends his elbow. The medial accessible.
and lateral triceps heads should
bulge on either side of the distal 〈 PA: (long head): infraglenoid
tendon. tubercle and neck of scapula
〈 (lateral head): humerus,
posterior surface superior to the
radial (spiral) groove.
〈 (medial head): humerus,
posterior surface inferior to the
radial (spiral) groove
〈 DA: olecranon
〈 A: (whole muscle): extension at
the elbow joint
Head of radius p.108 〈 Shake hands and locate the 〈 The head of the radius is distal
lateral epicondyle. to the humerusÕ lateral
〈 Slide distally off the epicondyle.
epicondyle, across the small 〈 It forms the radiusÕ proximal
ditch btwn the humerus and end and has a circular, bell shape.
radius and onto the head of the 〈 The head is stabilized by the
radius. (diagram108) annular ligament and is a pivoting
〈 The head of the radius is the point for supination and pronation
only bony structure in this of the forearm.
vicinity. Explore its ring-shaped, 〈 Although it is deep to the
superficial surface. supinator and extensor muscles,
〈 You should be distal to the the headÕs posterior, lateral
lateral epicondyle. Place your aspect can be accessed.
thumb on the head and, with
your other hand, slowly supinate
and pronate the forearm.
(diagram108)
Head of the Ulna p.107 〈 Slide your fingers distally 〈 The shaft of the ulna swells to
along the ulnar shaft. form the head of the ulna.
〈 Just proximal to the wrist, the 〈 The head is the superficial
shaft will bulge to become the knob visible along the posterior,
head of the ulna. Palpate all medial side of the wrist that can
sides of the bulbous head. disrupt the placement of a
(diagram107) watchband.
〈 The knob you are palpating 〈
should be connected to the shaft
of the ulna.
〈 In a neutral position, it should
be on the posterior and medial
side of the forearm.
Lunate and Capitate p.115 〈 Locate ListerÕs tubercle and 〈 The lunate is the most
the base of the 3rd metacarpal. frequently dislocated carpal.
With the wrist sligthly extended, 〈 Located just distal to ListerÕs
lay your thumb btwn these Tubercle, it is relatively
points and notice how it falls into inaccessible when the wrist is in a
a small cavity. This is the neutral position; flexing the wrist,
location of the lunate and however, will slide the lunate to
capitate. (diagram115) the dorsal surface.
〈 Set your thumb at the 〈 It is accessible on the dorsal
proximal end of this cavity. surface and can be isolated btwn
Then flex the wrist and feel the ListerÕs Tubercle and the shaft of
lunate press into your finger the 3rd metacarpal.
(diagram115).
〈 Next, extend the wrist and
feel this carpal disappear back
into the wrist.
〈 Shift your thumb to the distal
end of the cavity and notice how
it bumps into the base of the 3rd
metacarpal.
〈 Passively flex the wrist,
noting how the capitate rolls into
your finger, ÒfillingÓ its own
cavity.
〈 You should be btwn the
ListerÕs Tubercle and the shaft
of the 3rd metacarpal.
〈 To isolate the Lunate, you
should be just distal to the edge
of ListerÕs Tubercle.
〈 You should feel a small knob
press into your thumb upon
flexion.
Scaphoid p.113 〈 Beginning on the wristÕs 〈 The peanut-shaped scaphoid
radial surface, locate the (aka navicular) is the most
radiusÕ styloid process. commonly fractured carpal.
〈 Slide your thumb distally off 〈 It is located on the radial side of
the process, falling btwn the the hand, distal to the styloid
superficial tendons and into the process of the radius.
natural ditch where the scaphoid 〈 Although it forms the floor of
will be found. (diagram) the tendinous Òanatomical
〈 Maintain your position and snuffboxÓ,it is still accessible from
passively adduct the wrist. As the dorsal, palmar, and ulnar sides
you do so, feel for the scaphoid of the wrist.
to bulge into your thumb.
(diagram) Now abduct the wrist
and feel how the scaphoid
disappears back into the wrist.
〈 From here, explore the
scaphoidÕs dorsal and palmar
surfaces. On the palmar
surface, along the flexor crease,
is the scapoid tubercle. (diagram)
〈 You should be distal to the
end of the styloid process of the
radius.
〈 During adduction and
abduction, you can feel the
scapoid protrude and then
disappear.
Extensor pollicis longus 〈 With the wrist in a neutral 〈 The belly of extensor pollicis
p.135-138 position, ask your partner to longus lie along the posterior
extend her thumb: ÒBring your aspect of the forearm, deep to the
thumbnail toward your elbow.Ó wrist extensors.
〈 Just distal to the styloid 〈 The distal tendons are
process of the radius will be a superficial and form the
small trough formed by the Òanatomical snuff boxÓ.
surrounding tendons. This is the
anatomical snuffbox. If not seen 〈 PA: the proximal attachment of
immediately, change the angle 3 snuff muscles, posterior of
of the thumb. forearm
〈 Follow the tendons that form 〈 DA: base of 1st distal phalanx,
the snuffbox (extensor pollicis posterior side
longus, brevis, and abductor 〈 A: extends thumb
pollicis) proximally as they slide
over the posterior surface of the
radius. Lay your fingers along
the posterior surface of the
radius as your partner
circumducts her thumb in order
to feel a portion of these
muscles contract. (diagram)
Greater Trochanter p.235 〈 Locate the middle of the iliac 〈 Located distal to the iliac crest,
crest the greater trochanter is the large,
〈 Slide your fingerpads superficial mass located on the
inferiorly 4-6 inches along the side of the hip.
lateral side of the thigh until you 〈 It is easily palpable and serves
reach the superficial mass of the as an attachment site for the
greater trochanter. gluteus medius, gluteus minimus,
〈 Explore and sculpt around all and deep rotator muscles.
sides of its wide hump.
〈 Medially and laterally rotate
the hip as you palpate the
trochanter.
〈 You should feel its wide,
knobbly surface swivel back and
forth under your fingers.
Adductor Tubercle p.284 〈 Partner supine with knee 〈 The adductor tubercle is
flexed. Locate the medial located proximal to the medial
epicondyle of the femur. epicondyle, btwn the belly of the
〈 Slide superiorly along the vastus medialis and the hamstring
medial side of the femur. As the tendons.
outline of the femur drops off 〈 Its small tip sticks out from the
into the soft tissue, explore for top of the medial epicondyle and
the small point of the tubercle. is an attachment site for the
(diagram) adductor magnus tendon.
〈 Strum across the adductor 〈 It is often tender to the touch.
magnus tendon by rubbing your
thumbpad anteriorly and
posteriorly.
〈 You should be directly
proximal to the medial
epicondyle.
〈 With your thumb on the
proximal aspect of the tubercle
(on the adductor magnus
tendon), have your partner
gently adduct his hip. The
tendon of the magnus should
become taut and press into your
finger.
Adductor Longus and 〈 Supine with the hip slightly 〈 The adductors are located
Gracilis p.256-258 flexed and laterally rotated. along the medial thigh btwn the
Place the flat of your hand at the hamstrings and quadriceps
middle of the medial thigh. Ask femoris muscles.
your partner to adduct his hips 〈 Their proximal tendons attach
slightly. at specific locaions along the base
〈 While your partner contracts, of the pelvis. Together, these
slide your fingers proximally to tendons forma CT drape that
the pubic bone and locate the extends from the superior ramus
taut, prominent tendon(s) of the of the pubis to the ischial
gracilis and adductor longus tuberosity.
extending off (or nearby) the 〈 When the thigh is viewed
pubic tubercle. anteriorly, the muscle bellies of
〈 Strum your fingertip across the adductors lie in 3 layers.
this tendon and follow it distally 〈 Adductor longus is one of the
as it develops into muscle most anterior muscles.
tissue. (diagram) If the muscle 〈 Gracilis lies superficially on the
belly slowly angles into the medial thigh. It is the only
medial thigh, you are palpating adductor that crosses the knee.
adductor longus. If the belly is 〈 The superficial tendon of
slender and continues down the gracilis and/or adductor longus is
medial thigh toward the knee, prominent extending off of or
you are accessing gracilis. nearby the pubic tubercle. In
〈 Hint: you should be btwn the some cases, it is a merging of
hamstrings and the quadriceps both tendons.
femoris group. 〈 (activation: Òsqueeze your
thighs togetherÓ)
ADDUCTOR LONGUS:
〈 PA: anterior pubis
〈 DA: distal to brevis
〈 A: adduction of femur, assist in
hip flexion
ADDUCTOR GRACILIS
〈 PA: anterior pubis
〈 DA: tibia, proximal,
anteromedial
〈 A: (1) adducts at hip; (2) flexes
knee; (3) medial rotation of knee
when knee is flexed
Biceps Femoris and 〈 Prone. Ask your partner to 〈 The hamstrings are located
Semitendinosis p.250-252 hold his knee in a flexed along the posterior thigh btwn the
position. Explore the bellies of vastus lateralis and adductor
the hamstrings. magnus.
〈 Locate the ischial tuberosity. 〈 They are not as massive as the
Slide your fingertips distally 1 quadriceps femoris group, but
inch and strum across the large, they are strong hip extensors and
solid tendon of the hamstring knee flexors.
and follow distally. 〈 All 3 have a common origin: the
〈 The lateral half of the ischial tuberosity.
hamstring belly is the biceps 〈 Biceps femoris is the lateral
femoris. Its belly will lead hamstring
toward the head of the fibula. 〈 It has 2 heads Ð a superficial
Palpate on the lateral side of the long head and a deeper,
knee for the long, prominent indiscernible short head.
tendon of the biceps femoris and 〈 (activation: Òbend your kneeÓ
follow it toward the head of the or Òextend your thighÓ)
fibula.
〈 The medial half of the BICEP FEMORIS
hamstrings consists of the 〈 PA:
layered bellies of the 〈 short head: femur, linea aspera
semitendinosus and 〈 long head: ishcial tuberosity
semimembranosus. Move to the
〈 DA: head of fibula
medial side of the knee and
〈 A: (1) extension, hip joint; (2)
palpate for the tendons of these
flexes knee; (3) laterally rotates
muscles. (diagram)
the flexed knee
〈 The most superficial tendon
will be the semitendinosus.
Turn your partner supine and
follow it distally as it merges with
the pes anserinus tendon.
〈 Hint: the tendons along the
back of the knee should be
slender and superficial.
〈 The biceps femoris tendon
should lead to the head of the
fibula. You should be able to
follow the semitendinosus as it
disappears into the medial knee.
Gluteus medius p.253-255 〈 Sidelying. Isolate the shape 〈 The gluteus medius is located
of the gluteus medius by placing on the outside of the hip and is
the webbing of one hand along also superficial, except for the
the iliac crest (from PSIS to posterior portion which is deep to
nearly the ASIS) while the hand the maximus.
locates the greater trochanter. 〈 It is a strong extensor and
〈 Your hands will form the pie- abductor of the hip.
shaped outline of the gluteus 〈 It has convergent fibers that
medius. (diagram) pull the femur in multiple
〈 Palpate in this area from just directions. As such, it is often
below the iliac crest to the thought of as the Òdeltoid muscle
greater trochanter for the dense of the coxal jointÓ.
fibers of the gluteus medius. 〈 (activation: Òabduct your hipÓ)
〈 Sink your fingers deep to the
gluteus medius in order to 〈 PA: ilium, external surface,
explore for the density and mass anterior 3⁄4
of the gluteus minimus. 〈 DA: greater trochanter, lateral
〈 Ask your partner to abduct surface
his hip slightly and you should 〈 A: hip abduction
feel the medius contract. 〈 (DA fixed): stabilizes pelvis
during single limb stance (main
function)
〈 Anterior fibers: medially rotate
〈 Posterior fibers: laterally rotate
Piriformis p.264-265 〈 Prone. Locate the coccyx, 〈 Located deep to the gluteus
PSIS, and greater trochanter. maximus and creates lateral
Together, these landmarks form rotation of the hip.
a ÒTÓ. 〈 Attaches to aspects of the
〈 The piriformis is located greater trochanter and fan
along the base of the ÒTÓ. medially to attach to the sacrum
(diagram) and pelvis.
〈 Place your fingers along this 〈 Unlike the other lateral hip
line. Working through the thick rotators, piriformis lies superficial
gluteus maximus, roll your to the large sciatic nerve. And if,
fingers across the belly of the overcontracted, can compress it.
slender piriformis. 〈 One of the more discernible
〈 Strum across the belly to rotators.
clarify its location, staying 〈 Reptiles have very powerful
mindful of the deeper sciatic piriformis, used for extending the
nerve. (diagram) femur while running.
〈 Hint: with your fingers on the 〈 (activation: Òlaterally rotate
piriformis, bend the knee to 90 your hipÓ)
degrees and ask your partner to
rotate his hip laterally against 〈 PA: anterior sacrum
your gentle resistance. 〈 DA: greater trochanter
(diagram) You may feel gluteus 〈 A: lateral rotation at the hip
maximus contract, but also
piriformis beneath it.
Rectus Femoris p. 246-248 〈 Supine with knee bolstered. 〈 The cylindrical, superficial
Locate the AIIS and the patella. rectus femoris is located on the
〈 Draw an imaginary line btwn anterior thigh and is the only
these 2 points and follow the quadriceps that crosses 2 joints Ð
path of the rectus femoris. the hip and the knee.
〈 Palpate along this line and 〈 It primarily extends the knee.
strum across the rectus fibers. 〈 All 4 quadriceps muscles
(It will be 2-3 fingers wide.) converge into a single tendon
〈 Ask your partner to flex his above the knee. The tendon
hip and hold his foot up off the connects to the top and sides of
table. (diagram) This position the patella before attaching to the
contracts the rectus femoris, tibial tuberosity.
making it more pronounced. 〈 (activation: Òstraighten your
〈 Hint: you should be on the kneeÓ or Òflex your hipÓ)
anterior surface of the thigh.
〈 PA: AIIS, superior acetabular
rim
〈 DA: tibial tuberosity via the
patella
〈 A: flexes hip, extends knee
Iliotibial band p.260-261 〈 Sidelying. Locate the biceps 〈 The iliotibial tract is a
femoris tendon just proximal to superficial sheet of fascia with
the back of the knee. vertical fibers that runs along the
〈 Slide anteriorly from the lateral thigh.
biceps femoris tendon to the 〈 It emerges from the gluteal
lateral thigh. Roll your fingers fascia, is wide and dense over the
horizontally across the fibers of vastus lateralis muscle and
the iliotibial tract and explore for funnels into a strong cable along
its tough, superficial quality. Its the side of the knee before
most distal aspect may feel inserting at the tibial tubercle.
similar in size and shape to the (diagram)
biceps femoris tendon. 〈 TFL fibers and some fibers of
〈 Follow it distally as it gluteus maximus attach to the
disappears toward the tibial proximal aspect of the IT band.
tubercle. Explore proximally and 〈 The iliotibial tract has a thick,
Peroneal Tubercle p.288- 〈 Supine or seated. With the 〈 The peroneal tubercle is
289 ankle in dorsiflexed position, located on the lateral side of the
locate the lateral malleolus. foot.
〈 Slide roughly an inch 〈 Roughly an inch distal to the
inferiorly and explore for the lateral malleolus, the tubercle is a
small, superficial tubercle. It small, superficial prominence that
may feel like a short ridge on the protrudes from the calcaneal
surface of the calcaneus. surface to help stabilize the
(diagram) Passively everting peroneal muscles. (diagram)
the foot will soften the
surrounding tissues.
〈 Sculpt around its edges,
noting the soft tissues just distal
to the tubercle.
〈 Hint: you should be distal to
the lateral malleolus.
〈 If you slide off the tubercle
distally, you should feel the thick
tissues of the foot.
〈 Ask you partner to alternately
evert and relax her foot. The
peroneal tendons should pass
along either side of the tubercle.
Navicular Tubercle p.294 〈 Partner seated or supine. 〈 (The bean-shaped navicular is
Locate the base of the first sandwiched btwn the medial and
metatarsal. middle cuneiforms and the
〈 Sliding along the footÕs calcaneus. Its dorsal and medial
medial side, move proximally surfaces are superficial and
across the surface of the medial palpable.)
cuneiform and the slender joint 〈 The superficial navicular
btwn the medial cuneiform and tubercle bulges out of the medial
the navicular. side of the foot and is an
〈 As you move onto the attachment site for the tibialis
surface of the navicular, explore posterior muscle and the spring
the shape and size of the ligament. (diagram)
navicular tuberosity. (diagram)
〈 The tuberosity will lie aprox.
1-2 inches distal to the medial
malleolus.
〈 Hint: the navicular bone
should project more medially
than the surfaces of the other
bones on the medial foot.
〈 If you place a finger on the
tuberosity of the 5th metatarsal
and the navicular tuberosity
simultaneously, the metatarsal
tuberosity should lie slightly
distal to the navicular tuberosity.
(diagram)
Sustentaculum Tali p.288 〈 Supine or seated. Place the 〈 The sustentaculum tali is
ankle in a neutral position and located on the medial side of the
locate the medial malleolus. calcaneus, roughly 1 inch distal to
〈 Slide aprox. 1 inch distal to the medial malleolus. (diagram)
the small tip of the 〈 Shaped like a plank, the
sustentaculum. (diagram) sustentaculum supports the talus
〈 Passively inverting the foot on the calcaneus.
will soften the surrounding 〈 It is also an attachment site for
tissues. the deltoid ligament and is deep to
〈 Sculpt around its sides noting the flexor tendons.
the soft tissues just distal to it. 〈 Only its small tip is accessible.
〈 Hint: you should be distal to
the medial malleolus. If you
slide distally off the
sustentaculum tali, you should
feel the thick tissues at the sole
of the foot.
Head of Fibula p.282 〈 Partner seated with knee 〈 The head of the fibula is
flexed. Locate the tibial located on the lateral side of the
tuberosity. (See frame below.) leg and sometimes protrudes
〈 Slide you fingers laterally 3-4 visibly.
inches toward the outside of the 〈 It is the attachment site for the
leg. Palpate for the head of the biceps femoris muscle and a
fibula. (diagram) portion of the soleus muscle as
〈 Explore its inch wide tip. well as the lateral collateral
〈 Hint: the knob you are ligament.
palpating should be lateral to the
tibial tuberosity. You can scuplt
a circle around it to outline its
shape.
〈 The biceps femoris tendon
will lead you to the head of the
fibula.
〈 Alternatively: partner prone,
bend the knee to 90 degrees
and follow the biceps femoris
tendon distally to where it inserts
into the head of the fibula.
Tibialis anterior p.304-305 〈 Supine. Locate the shaft of 〈 Located on the anterior aspect
the tibia and slide off it laterally of the leg btwn the shaft of the
onto the tibialis anterior. tibia and the peroneal muscles.
〈 Ask your partner to dorsiflex 〈 The tendon crosses beneath
(or invert) his foot and palpate the extensor retinaculum at the
its long, inch-wide belly. ankle.
(diagram) 〈 The tibialis anterior is large and
〈 With the foot dorsiflexed, superficial and the most clearly
palpate the muscle distally as it isolated of the group. It lies
becomes a thick, tendinous directly lateral to the tibial shaft.
cord. Follow it to the medial 〈 (activation: Òbring your foot/
side of the foot as it disappears toes toward your kneeÓ)
at the medial cuneiform.
〈 Hint: as your partner 〈 PA: tibia, proximal, lateral
alternately dorsiflexes and 〈 DA: 1st MT, base, medial
relaxes his ankle, you may feel surface; 1st cuneiform, medial,
the tendon cross the top of the plantar surface.
ankle. 〈 A: dorsiflexion (talocrural joint);
〈 Ask your partner to invert his inversion (subtalor joint)
foot and note whether the tibialis
anterior is involved. You may
able to feel where the tendon
passes under the extensor
retinaculum.
Gastrocnemius p.297-299 〈 Ask your partner, supported 〈 The large muscle mass of the
by a chair, to stand on her toes. posterior leg is composed of the
〈 Palpate the posterior leg, gastrocnemius and the soleus
sculpting out the muscle.
gastrocnemiusÕ oval heads. 〈 Together, they form the
Follow both heads proximally to Òtriceps suraeÓ that attaches to
the back of the knee. Then the strong calcaneal tendon.
follow them distally, noting how 〈 Both muscles are easily
the medial head extends further accessible.
distal than the lateral head. 〈 The superficial gastrocnemius
(diagram) has 2 heads and crosses 2 joints
〈 Move distal to the Ð the knee and ankle. Emerging
gastrocnemius and palpate the from btwn the hamstrings tendons,
distal portion of soleus. Also the short gastrocnemius heads
explore the medial and lateral extend halfway down the leg
sides of the soleus that bulge before blending into the calcaneal
Longissimus p.170-171 〈 Partner prone. Lay both 〈 Part of the erector spinae group
hands along either side of the of muscles which runs from the
lumbar vertebrae. Locate the sacrum to the occiput along the
region of the lower erectors by posterior aspect of the vertebral
asking your partner to column.
alternately raise and lower his 〈 The thick longissimus and
feet slightly. The erectors do lateral iliocostalis form a visible
not, of course, raise the feet, but mound alongside the lumbar and
they will contract in order to thoracic spine.
stabilize the pelvis. Notice how 〈 In the lumbar region, the
the strong, rounded erector erectors lie deep to the thin but
fibers tighten and relax with this dense thoracolumbar
action. (diagram) aponeurosis.
〈 As your partner maintains 〈 In the thoracic and cervical
this contraction, palpate areas, they are deep to the
inferiorly onto the sacrum and trapezius, the rhomboids, and the
then superiorly along the serratus posterior superior and
thoracic vertebrae. Ask your inferior.
partner to extend his spine and 〈 The upper fibers of
neck slightly in order to contract longissimus (cervicis and capitis)
the erectors in the thoracic assist in lateral flexion and rotation
region. (diagram) of the neck and head.
〈 Follow the ropy fibers of the 〈 (activation: Òextend your
erectors btwn the scapulae and spineÓ or Òraise your feet
along the back of the neck. slightlyÓ)
These fibers are smallest in the
cervical region and are primarily 〈 forms the middle colum
situated lateral to the lamina 〈 is the longest of the erector
groove. spinae muscles
〈 With your partner relaxed, 〈 likely to palpate on TVP
sink your fingers into the erector
〈 3 parts: thoracis, cervicis,
fibers, feeling their ropy texture
capitis
and vertical direction.
〈 (the superior attachment of
〈 Hint: the fibers should run
capitis is the mastoid process)
parallel to the spine.
〈 A: (bilateral): (1) extension
〈 SEE DIAGRAM 4.50 pg.171
〈 (unilateral): (2) lateral flexion of
spine (involves some rotation) (3)
eccentric contraction (lenghtening)
while slowing flexion of the trunk.
Splenius Capitus p.175- 〈 Prone. Locate the upper 〈 The long splenius capitis
176 fibers of the trapezius. muscle is located along the upper
〈 Isolate the lateral edge of the back and posterior neck.
trapezius by having your partner (diagram)
extend his head slightly. 〈 In contrast to the other neck
〈 Ask your partner to relax. muscles that run parallel to the
Palpate just lateral to the spine the splenii fibers run
trapezius for the splenius obliquely.
capitisÕ oblique fibers, following 〈 The splenius capitis is deep to
them up to the mastoid process the trapezius and rhomboids.
and inferiorly through the 〈 Its fibers angle toward the
trapezius. mastoid process and are
〈 Hint: the fibers should lead superficial btwn the trapezius and
toward the mastoid process. sternocleidomastoid. (diagram)