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Round 63 Choreography Notes

Section Choreography Count Song


Intro (32 ct.), Shoulder Rolls (32 ct.) 64
Dbl Bob-&-Weave w/Jab, Dbl Jabs Ctr. R & L 32
Repeat with Crosses to the Corners of the Room 32
Repeat with Hooks 32
Repeat with Uppercuts 32

March 3x, Knee Strike (Alt. R & L) 32


Single Knee Strikes (Alt. R & L) Arms Reach & Pull Down 32
8 L Knee Strikes (16 ct.), 8 R Knee Strikes (16 ct.) 32
On Last Knee Hold (4 ct.), Extend, Then Down for Stretch (4 ct.) 8
Hamstring Stretch with L Shoulder Circumduction 24
Track 1
Warm-Up Hold Adductor Stretch (8 ct.), Lat Pulldown/Calf Stretch, 32 Trouble
Reach & Pull Back
Hip Flexor Fwd w/Speed Bag (4 ct.), Sit Back into 32
Adductor Stretch (4 ct.)
Step L Leg Over for Wide Adductor Stretch (8 ct.), 32
Lawnmower Stretch (24 ct.)
Dbl Pulse Supported Side Stretch (16 ct.), Sgl Supported 32
Side Stretch (16 ct.)
Hold One Side Stretch (16 ct.), Hip Stretch w/Both 32
Feet Together (16 ct.)

Repeat on Left Lead starting with March 3x 32 x 9



FM
Long Combo Right Lead:

INITIAL Apprvd
INITIAL Apprvd
Layer 1: Speed Bag R & L, Upper L, Knee R 32

Yellow,
Layer 2: L Arm 4 Crosses Hi, 4 Crosses Lo 32 Round #:

Final Delivery Color Profile:


Combine Layers 12 32 Track 2
Layer 3: Double Bob-&-Weave R & L 32 Fireball

Magenta,
Combine Layers 13 32

Build Profile: None


Layer 4: Step Uppercut 2x, Quick Crosses 4x 32
11-19-2014 10:32
Combine Layers 14 32 x 4
Punches Short Combo Right Lead:

Black
Cyan,

B/W
Sourcer
Layer 1: Capoeira 2x, 2 Knees R & L (Turn to 9 oclock) 32
Colors:

Buyer
Track 3
Layer 2: 4 Crosses, ZZ Knee (Turn to 12 oclock), 4 Crosses, 32
Go Down
Zig-Zag Jump
Built at: 100%

Combine Layers 12 32 x 3
Printed at: None

Univers (57 Condensed, 67 Bold Condensed, 57 Condensed


AM

Track 4
Repeat Long Combo with Left Lead
Bang Bang
Oblique, 47 Light Condensed Oblique), Folio (Bold

Track 5
Repeat Short Combo with Left Lead
Go Down
Date:

Long Combo Right Lead:


Layer 1: 2 Knees, 4 Crosses Hi to Lo 32
Layer 2: L Side Push Kick, R Knee 2x 32
Combine Layers 12 32 Track 6
4.75 x 19
5 x 19.25

Layer 3: Back/Front/Back Push Kick, Knee 32 Break Free


Combine Layers 13 32
TurboKick.ai (8.3%)
None

Layer 4: Ski 4x Arms Up, 4 Quick Hops Center 32


Combine Layers 14 32 x 4
Condensed)
2

Images:

Short Combo Right Lead:


Pages:

Fonts:
Bleed:

Kicks
Trim:
Live:

Layer 1: Double X Punch R & L, Sgl X Punch R & L 4x w/Jump 32


Layer 2: Wheel R & L 4x (Turn to R Corner) 32 Track 7
Combine Layers 12 32 Thats My Jam

Layer 3: Step Tap L, R Front Push Kick at 2 oclock 2x 32


2939 Turbo Kick Certification Round 63

Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL

Combine Layers 13 32
Track 8
Repeat Long Combo with Left Lead Electricity
& Drums
Creative Serv Mgr Nick Austin

Track 9
Repeat Short Combo with Left Lead
Thats My Jam
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
Brand Team: TurboKick Certification

Approved:

Long Combo Right Lead:


Layer 1: Step Uppercut 32
Layer 2: Block R & L 4x at 12 oclock 32
Combine Layers 1 & 2 twice (8 ct. each layer) 32
Track 10
TUCINS1111

Layer 3: Straight Arm Jacks, R Side Push Kick, Jack R 32


Smash
Knee Hold
Combine Layers 13 32
Insert

Layer 4: Jab/Cross/Hook/Uppercut, Hop 3x w/R Knee 32


Combine Layers 14 32 x 4
Punches &
Short Combo Right Lead:
Faviola Fernandez

Kicks
Layer 1: Straight Arm Jacks 8
Job Name:

Layer 2: Double Mud Run R & L 8 Track 11


IRF/SKU:

Hugo Moreno

Combine Layers 12 16 Serotonin


Tommy S

Layer 3: Pendulum L & R, Hi Knee 4x (Turn L to Home) 32


David C

Kush D
L. Fey
None
None

None

Combine Layers 13 32 x 3
N/A
N/A
N/A

N/A

Track 12
Repeat Long Combo with Left Lead
Bounce
Quality Assurance Manager
Research & Development

Senior Package Engineer

Track 13
Art Director/Designer

Product Development

Repeat Short Combo with Left Lead


Serotonin
Senior Art Director

Business Approval
Creative Director

Production Artist

Note: When watching the video, you will see simpler choreography demonstrated on the Right Lead
Proofreader

sections and additional layers and advanced options demonstrated on the Left Lead. The advanced
Copywriter
Approvals:

options are noted above in italics and parentheses. When leading your classes, start simpler and work
Legal

up to the more complex variations, but do the same choreography on the Right and Left Leads.
Ops

Jump Rope (16 ct.), Run (16 ct.) 32


Pendulum L/R, Hi Knees 4x Turn R to 4 Corners 32
Dbl Lunge 4x R & L Arms Up/Dwn, 2 Burpees 32
4 Knees R, 2 Jack, 2 Air Jack, Rpt. L 32
Dbl B&W R & L, Sgl Knee Slap R & L 4x Track 14
32
Turbo Custom Turbo
Moving Jab R 6x, Cross/Jab, Rpt. L 4x 32 Mix
Fergie R & L Plyo Lunge w/Tap (8 ct.), Quick Heels Bk (4 ct.), 32
Jack 2x, Rpt. L side
Crosses Ctr. 4x, Jump In-Out-In-Up 32
Capoeira 2x R, 2 Jacks, 2 Air Jacks, Rpt. L 2x 32
Long Combo Right Lead:
Layer 1: R Uppercut/Cross 2x 32
Layer 2: Shoulder Brush R & L 4x w/Heel Lift 32
Combine Layers 12 32 Track 15
Layer 3: 7-Step R & L 32 Booty
Combine Layers 13 32
Layer 4: 4 Crosses R & L, Slap Floor & Booty (78) 32
Combine Layers 14 32 x 5
Short Combo Right Lead:
Recovery
Layer 1: 6 Jabs R, Cross/Jab, Rpt. L 32
Layer 2: Lunge R Hi/Lo 2x, Lunge L Hi/Lo 2x 32 Track 16
Combine Layers 12 32 Derp
Layer 3: Sgl Lunge Elbow Row R & L 4x 32
Combine Layers 13 32
Track 17
Repeat Long Combo with Left Lead
Anaconda
Track 18
Repeat Short Combo with Left Lead
Derp
Round 63 Choreography Notes
Section Choreography Count Song

Right Lead:
Layer 1: Cross Hi/Hi, Mid/Mid, Dbl Punch Dwn R Arm 32
Layer 2: Mud Run S/S/Dbl R & L 32
Combine Layers 12 32 Track 19
Finale Layer 3: Jab R, Front Push Kick L 2x 32 Know
Combine Layers 13 32 About Me
Layer 4: Hit the Floor R & L, Jack, Air Jack 32
Combine Layers 14 32 x 4

Repeat the above on the Left Lead 32 x 10

Right Lead:
Set Up In Squat 32
Single Squats 8x 32
R Leg Lunge & Sweep Lift 8x 32 Track 20
Legs R Leg Lunge Pulse 3 & Lift 4x 32 All About
R Leg Runners Lunge 16x 32 That Bass

Repeat the above on the Left Lead 32 x 4


Repeat as many times as desired

Right Lead:
Set Up In Crunch 32



Single Crunches 32

FM

INITIAL Apprvd
INITIAL Apprvd
Oblique Crunches w/R Leg Cross Over 32
Reverse Crunch Single Oblique Leg Lifts w/R Leg Cross Over 32 Track 21

Yellow,
Abs
Knee Crunches In/Out 32 Problem Round #:

Final Delivery Color Profile:


Criss-Cross 32

Magenta,
Repeat the above on the Left Lead 32 x 5

Build Profile: None


Repeat as many times as desired
11-19-2014 10:32

Intro Standing 32

Black
Cyan,
R Leg Fwd into Hamstring Stretch 16

B/W
Sourcer
Colors:

Buyer
Open to the L Add Same Arm Reach 16
Flat Back/Round Back 4x 32
Repeat the above on Left Lead 32 x 2
Built at: 100%
Printed at: None

R Side Lunge 16
AM

Track 22
Folio (Bold Condensed), Univers (57 Condensed, 67 Bold

Cooldown Add Opposite Arm Reach 16 Stay With Me


Repeat the above on Left Lead 32
Inhale/Exhale 2x 32
R Quad Stretch 16
Date:

L Quad Stretch 16

Repeat the above on Left Lead 32 x 2


Condensed, 57 Condensed Oblique)
4.75 x 19
5 x 19.25

Format Expert: Angie Green


TurboKick.ai (8.3%)

TROUBLE: ANITA ESIDEDE BLAY; BENJAMIN BERRY; DCTM BLVD OBO SPZ MUSIC INC
None

FIREBALL: TOM PEYTON; ERIC ILSEY JUBER; ANDREAS SCHULLER FREDERIC; JOHN
2

RYAN; ARMANDO CHRISTIAN PEREZ; JOE SPARGUR; SONY/ATV TUNES LLC OBO
Images:
Pages:

Fonts:
Bleed:

SONGS FROM THE BOARDWALK; SONY/ATV SONGS LLC OBO SPARKO PHONE
Trim:
Live:

MUSIC & ABUELA Y TIA SONGS; WARNER-TAMERLANE PUB CORP. OBO HONUA
SONGS; ARTIST 101 PUB GROUP & THE VIKING PIMP MUSIC; BMG PLATINUM

SONGS US OBO NICE LIFE; REACH MUSIC PUBLISHING OBO SONGS FROM THE
2939 Turbo Kick Certification Round 63

Must Review:
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL

BOARDWALK; REACH MUSIC SONGS


GO DOWN: JORDY VAN EGMOND; SONY/ATV TUNES OBO CLOUD 9 HOLLAND
MUSIC PUB
Creative Serv Mgr Nick Austin

BANG BANG: ONIKA TANYA MARAJ; RICKARD GORANSSON; SAVAN KOTECHA;


MARTIN MAX; ONIKA MARAJ; SONGS OF UNIVERSAL INC. OBO ITSELF; MONEY
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
INITIAL
Brand Team: TurboKick Certification

Approved:

MACK MUSIC & HARAJUKU BARBIE MUSIC; KOBALT MUSIC PUB AMERICA OBO
MXM MUSIC AB
BREAK FREE: SAVAN HARISH KOTECHA; MAX MARTIN; ANTON ZASLAVSKI;
KOBALT MUSIC PUB AMERICA OBO SA KOBALT MUSIC SERV. AMERICA KMSA;
TUCINS1111

KOBALT MUSIC PUB AMERICA OBO MXM MUSIC AB


THATS MY JAM: SHELCO GARCIA; BRYAN ORELLANA; NEXT LEVEL MUSIC PUBLISHING
Insert

ELECTRICITY & DRUMS: DAVID AUDE; NICK CLOW; LUCIANA CAPORASO; ALIAUNE
THIAM; DOWNTOWN DMP SONGS OBO SUPERSTAR MAKER MUSIC; SONY/ATV
Faviola Fernandez

TUNES LLC OBO SAMP-UK LTD.; SONY/ATV TUNES LLC OBO SONY/ATV HARMONY;
Job Name:

SONY/ATV HARMONY OBO BYEFALL MUSIC


IRF/SKU:

Hugo Moreno

SMASH: UMMET OZCAN; SONY/ATV TUNES LLC OBO MUSICALLSTARS BV


Tommy S
David C

Kush D
L. Fey
None
None

None

SEROTONIN: MATTHEW KOMA; NATHANIEL BENJAMIN RATHBUN; BMG GOLD


N/A
N/A
N/A

N/A

SONGS OBO AUDIEN MUSIC; COPYRIGHT CONTROL


Quality Assurance Manager

BOUNCE: MARK HADFIELD; NATALIE SIMS; AMETHYST KELLY; TALAY RILEY;


Research & Development

Senior Package Engineer

OLADAYO OLATUNJI; JOCHEM PAAP; MICHAEL DI SCALA; THE MUSIC GOES


Art Director/Designer

Product Development

ROUND; KOBALT MUSIC PUB AMERICA I OBO LEAD AND YELLOW PUB; SONY/ATV
Senior Art Director

Business Approval
Creative Director

Production Artist

SONGS LLC OBO SONY/ATV MUSIC PUB ALLEGRO AU; COPYRIGHT CONTROL; THE
Proofreader

ROYALTY NETWORK OBO WESTBURY MUSIC LTD


Copywriter
Approvals:

BOOTY: TEDRA RENEE WILSON; ASIA BRYANT; CHRISTOPHER MAURICE BROWN;


Legal
Ops

THOMAS WESLEY PENTZ; DANNY OMERHODIC; BENNY MEDINA; ARMANDO


CHRISTIAN PEREZ; LEWIS GITTUS; JENNIFER LOPEZ; CORY ROONEY; ALMO MUSIC
CORP. OBO ITSELF & ASIA BRYANT MUSIC; SONGS OF UNIVERSAL INC OBO ITSELF
& CULTURE BEYOND UR EXPERIENCE; SONGS OF SMP SUBSCRIPTIONS SERVICES
ONLY; SONGS OF SMP OBO I LIKE TURTLES MUSIC; EMI APRIL MUSIC INC OBO
ITSELF; STRAUSS CO LLC; NORMAHARRIS MUSIC PUBLISHING & SAM HOOK
MUSIC; SONY/ATV SONGS LLC OBO ISELF & ABUELA Y TIA SONGS
DERP: RALPH VAN HILST; MACKENZIE JOHNSON; MARLON FLOHR; MACKENZIE
JOHNSON MUSIC; SONY/ATV TUNES LLC OBO MUSICALLSTARS BV
ANACONDA: ERNEST CLARK; ONIKA TANYA MARAJ; JONATHAN MYVETT; JAMAL
F. JONES; MARCOS ENRIQUE PALACIOS; MARCOS PALACIOS; ANTHONY L. RAY;
SONGS OF UNIVERSAL, INC. OBO I LOVE BELIZE PUB; HARAJUKU BARBIE MUSIC;
MONEY MACK MUSIC; MY DIET STARTS TOMORROW INC.; MIX A LOT PUB & U
CANT TEACH BEIN THE SHHH INC.; SONY/ATV TUNES LLC OBO TWO WORKS &
VIVA PANAMA
KNOW ABOUT ME: VALENTINO KHAN; JAMES C DAGOSTINO; ULTRA MUSIC
PUBLISHING; VALENTINO KHAN MUSIC
ALL ABOUT THAT BASS: KEVIN PAUL KADISH; MEGHAN ELIZABETH TRAINOR;
SONY/ATV ALLEGRO OBO OVER-THOUGHT UNDER-APPRECIATED; YEAR OF THE
DOG MUSIC C/O PLAY FAIRCHILD MUSIC C/O WORDS AND MUSIC COPYRIGHT
ADMN
PROBLEM: SALMANZADEH ILYA; SAVAN KOTECHA; IGGY AZALEA; MAX
MARTIN; ARIANA GRANDE; WB MUSIC CORP. OBO WARNER/CHAPPELL MUSIC
SCANDINAVIA AB & WOLF COUSINS; KOBALT MUSIC PUB AMERICA OBO MXM
MUSIC AB; COPYRIGHT CONTROL; GRANDARIMUSIC
STAY WITH ME: JAMES NAPIER; SAM SMITH; WILLIAM PHILLIPS; SONY/ATV
SONGS LLC OBO SAMP-UK LTD.; UNIVERSAL-POLYGRAM INTL TU OBO SALLI
ISAAK SONGS LTD. & METHOD PAPERWORK LTD.

Released December 2014


2014 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Turbo Kick, Beachbody, and Team Beachbody
trademarks, and all related designs, trademarks, copyrights, and other intellectual property.
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