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rachelhjones.com
I found an article I thought I would share with you about the dangers
of white refined flour. I feel like this is so important to know! You
will understand more clearly why we as a Americans are experiencing
so many health challenges. I was first really aware with my first
pregnancy when I decided I was going to stop consuming white flour
and white sugar..that was over 13 years ago and have been an advo-
cate of this information, but only by word. I am glad I found an arti-
cle about it with so much detail and information. I hope we all
become more aware with what we are putting into our bodies. I am
not saying you can never consume it but if we move away from it as
our daily bread and only consume it on occasion, it would be much
better for us than eating glue everyday.
Watch out for the white flour its not your friend!
For your best health!
So how do you start introducing whole grains into the diet? What
grains are good for you? Which grains are gluten free? I will be post-
ing more info on these topics..be awaiting!
RJ