PROTEUS* FITNESS INNOVATION HOME GYM STUDIO-3 Owner's manualPARTS LIST PARTS No. SBBNB RRBSpe SSESS REBRS asses DESCRIPTION BASE FRAME BASE EXTENSION BASE CROSS BEAM BOLT, 3/8" x 3" WASHER, 3/8” NUT, NYLON, 3/8" FOOT PLATE CAP, SQUARE 50mm FRAME UPRIGHT BRACE SUPPORT FRAME, MOUNT, PULLEY ROD, PRESS LOCK BOLT, 5/16" x 1-1/2" NUT, NYLON, 5/16" PRESS LOCK KNOB, 3/8” CAP, SQUARE, 38mm WEIGHT STACK, PLATE, 10 LB WEIGHT STACK, SELECT ROD PLUG, CONE, 25mm ‘TOP WEIGHT STACK PLATE HANDGRIP GUIDE TUBE HE X BOLT, 3/6" X 1" WEIGHT STACK BUMPER SUPPORT PLATE TOP FRAME PLUG, SQUARE 50mm, PRESS/PEC FRAME PLUG, 25mm X 50mm BUSHING, 1/2" BOLT, 1/2" X 6" NUT, NYLON, 1/2" LEFT PRESS ARM RIGHT PRESS ARM BOLT, 3/8" X 2-7/8" BOLT, 1/2" X 2-5/8" FOAM, TUBE, 256mm, HANDLEBAR: HANDGRIP BUMPER CAP SEAT SUPPORT BACK CUSHION WASHER, 5/16" BOLT, M8 X 63mm SEAT CUSHION LEG FRAME QUANTITY 1 1 1 8 42 AR ANN NOZZA BONAR ANNAN 24502 24445 Naany aaa eePARTS LIST CONTINUED PARTS No. 46 47 48 49 50 51 52 53 54 56 87 58 59 60 61 62 63 65 DESCRIPTION BOLT, 1/2" X 3" LEG TUBE ROUND PLUG, 25mm FOAM TUBE, 170mm TOP CABLE, (BALL / BOLT) PULLEY, 100mm BOLT, 3/8" X 2.5/8" ‘SPACER BOLT, 3/8" X 1-1/2" PEC/ DEC CABLE, ( EYELET / EYELET ) BOLT, 3/8" X 1.25" PIVOT PULLEY BRACE PLASTIC BUSHING CABLE, LOWER, (BALL / EYELET ) OFFSET DOUBLE PULLEY BRACE DOUBLE PULLEY BRACE CHAIN, 12" CHAIN HOOK WEIGHT SELECT PIN none CURL BAR CHAIN, 9 LAT BAR ANKLE STRAP SINGLE CURL BAR OWNER'S MANUAL WALL CHART BOLT UNC 5/16" X 2-1/4" DOME NUT 5/16" ‘SHROUD BOLT, M8 X 16 mm. PLASTIC, BUSHING PIN BIG WASHER, 1/2" PLUG, SQUARE, 38mm BIG WASHER, 1" BUSHING, 3-3/8" QUANTITY Base sas es aanns wong sans AN BaoasHARDWARE COMPARISON CHART FOR YOUR CONVENIENCE WE HAVE IDENTIFIED THE HARDWARE USED IN THE ASSEMBLY OF OUR PRODUCTS. NOT ALL OF THIS HARDWARE IS USED FOR THE ASSEMBLY OF ANY ONE PRODUCT. YOU WILL BE ABLE TO USE THE CHART SO EASILY IDENTIFY THE HARDWARE NEEDED TO ASSEMBLE THE MACHINE YOU HAVE PURCHASED. SIMPLY PLACE THE HARDWARE ON THIS SHEET AND MATCH IT UP TO THE DRAWINGS BELOW. THIS CHART CAN ALSO BE USED TO REQUEST REPLACEMENTS AT THE LOCAL HARDWARE STORE OR CALL OUR CUSTOMER SERVICE. DEPARTMENT. IQ DCL NC arerx'-1l4" ayerx-tiar BOLT BOLT ies SB BOLT BOLT sax" BOLT & Tape Z sre" a DoMENuT Es MexteMM BOLT 3/8"x1" BOLT snoxeia" E BOLT MBx63 MM BOLT 4126" BOLT r an BIG WASHER BIG WASHER ais" sie" 412" aie site" WASHER WASHER NYLOCKNUT —-NYLOCKNUT —_NYLOCK NUTASSEMBLY INSTRUCTIONS STEP 1: Find a cleared area. Remove all parts from the carton. DO NOT discard the carton unti the unit has been completely assembled. Open the hardware package. To speed up assembly, ‘group the nuts, bolts, screws and washers according to size or length. You will need two adjustable wrenches and a phillips. screwdriver. Note: In the following steps, do not tighten any of the bolts at this time. Install each bolt when instructed to, but only hand tighten them. STEP 2: Locate the BASE FRAME (1 ) and place it at the center of your workout area. Measure 48 inches in all directions from the end of the BASE FRAME as shown in the figure. This circle is the workout area required to fully use all the available stations of this gym. Place the BASE EXTENSION (2 ) and the BASE CROSS BEAM (3 ) as shown and attach it to the BASE FRAME ( 1 ) with two sets of 3/8" HARDWARE [PARTS (4 ), (5 ), AND (6 ) |. At this point you can place the FOOT PLATE ( 7 ) in place and attach them to the BASE EXTENSION ( 2 ) with two sets of 3/8" HARDWARE [PARTS (34), (5 ), AND (6 ) ]. make sure all the base frame parts have the END CAPS ( 8 ) on. WORKOUT AREA FOR HOME GYM—— MARE"SURE ALL 5 CAPS ed eS 2 BOLT, 3/8" x 3° (4) ove 4 578" WASHERS (@) FRAME (1) s8° 2 Se NUTS) {ONE SETON EACH SIDE) BASE CROSS BEAM (3) 2 BOLT, 3/8" x2-716" (34) FOOT PLATE (7) 4 318" WASHERS (6) 2.3/8" NUTS (6) (ONE SET ON EACH SIDE)STEP 3: Place FRAME UPRIGHT (9 ) over the BASE ASSEMBLY. From the side, line up the holes in these two parts and attach them with a set of 3/8" HARDWARE [ PARTS (4 ), (5 ),AND (6 ) ‘Locate two SUPPORT BRACES ( 10 ) and attach one end of each to the FRAME UPRIGHT and one end to the BASE ASSEMBLY with two sets of 3/8" HARDWARE [ PARTS (4 ), (5) “AND (6). Using two more sets of 3/8" HARDWARE [ PARTS (4), (5 ), AND (6 ) ] attach the PULLEY MOUNT ( 11 ) to FRAME UPRIGHT. The PRESS LOCK ROD ( 12 ) ( see illustration ) should de mounted with a 5/16" x 1-1/2" BOLT ( 13), and a NUT (14). The PRESS LOCK KNOB (15) screws onto the end of the ROD ( These parts may have been put on at the factory ), Also slide on a SQUARE 38mm CAP ( 16 ) onto the frame near the LOCK KNOB as shown, At this point all hardware should be only hand tight. Be carefull - with the Frame Upright in place the gym may tip over. PRESS LOCK KNOB (15) PRESS LOCK ROD (12) BOLT 5/16" x 1-1/2(13) AND_5/16" NUT(14) 38mm CAP (16)_// BOLT 3/8" x3" (4) /0 3/8" WASHERS (5) ‘3/8" NUT (6) CAUTION FRAME MAY BE UNSTABLE DO NOT LEAVE UNATTENED UPRIGHT FRAME (9) BOLT 38 x 8° (4 TWO 3/8" WASHERS (5) 38" NUT (6)NOTE: The gym machine is with 100 LBS weight stack as standard specification and can be upgraded to be with 120 LBS weight stack by adding (2) PC optional weight stack. Refer to below assemble step the SELECT ROD ASSEMBLY. ‘SELECT ROD ASSEMBLY- INSERT SELECT ROD INTO PLASTIC bushing then assemble to the top plate. . 100 LBS WEIGHT STACK: FIX WITH PIN IN THIRD HOLE, PUT 1" WASHER (E), 3-3/8" BUSHING (F), 172" BIG WASHER ON TOP OF THE PLATE. . 120 LBS WEIGHT STACK: FIX WITH PIN IN FIRST HOLE, PUT ONLY 1/2" BIG WASHER ON TOP OF TOP PLATE. STEP 4: For this step you will need nine WEIGHT PLATES (17), the SELECT ROD ASSEMBLY, two GUIDE ‘TUBES (22), two WEIGHT STACK BUMPERS (23), and a helper. Place the WEIGHT STACK BUMPERS on each outside weight stack hole located in the BASE ASSEMBLY. Line up the holes in the Bumpers as closely as possible with the holes in the base. Insert both guide rods through the weight bumpers and into the holes in the base with two sets of 3/6" HAROWARE[PARTS (22A) AND (6)] When stacking the weights, make sure the select pin notches on the side of each weight are all facing the rear of the gym. Carefully stack the weights ONE AT A TIME by lifting them to the top of the guide tubes, inserting the tubes through the weights, and slowly lowering each weight. NEVER PUT FINGERS OR HANDS BETWEEN WEIGHT PLATES. (Once the last weight has been placed on the stack, lt the SELECT ROD ASSEMBLY, insert the Guide tubes through the SELECT ROD ASSEMBLY, and siowly lower it to its position in the center hole of the weight stack, ‘THE WEIGHT STACK UNATTENDED, THE STACK WILL FALL OVER WITHOUT SUPPORT. CAUTION FRAME AND WEIGHT STACK MAY BE UNSTABLE DO NOT LEAVE UNATTENDED ‘TOP CABLE (50) GUIDE TUBES. (22) 47 BIG WASHER (6) Y 1/2" BIG WASHER (C) 3-318" BUSHING (D) Ne TOP WEIGHT STACK PLATE (20) ? PLASTIC BUSHING (a) ‘SELET ROD (18) we. FIRST HOLE FOR 120 LBS THIRD HOLE FOR 100 LBS \\ BOLT 3/8" x 1" (228) TWO 3/8" WASHERS (5) OPTIONAL 2 PCS 10LBS WEIGHT PLATESSTEP 5: Locate the TOP FRAME, a SUPPORT PLATE (24) ( if not already attached ), and two sets of 3/8" HARDWARE [ PARTS (4 ), (5 ), AND (6 ) }. Position the TOP FRAME over the GUIDE TUBES and insert the top of the GUIDE TUBES into the holes in the TOP FRAME using two sets of 3/8" HARDWARE [ PARTS(22A) AND (6)] . Align the mounting holes in the ‘TOP FRAME with the holes in the FRAME UPRIGHT and install the hardware. BOLT 3/8" x3" (4) 2 WASHERS (5) AND NUT (6) ‘SUPPORT PLATE (24) TOP FRAME (25) GUIDE TUBE (22) UPRIGHT (9)STEP 7: the PRESS/PEC FRAME (27) has two vertical beams and one bottom cross beam. where the vertical beams meet bottom beam there is a small plate with a notch. This is the front of the PRESSIPEC FRAME. Place this side away from the UPRIGHT. Insert 25mmx50mm PLUGS (28) into the top both of the beams of the PRESS/PEC FRAME. Lift this up to the TOP FRAME so that the holes with the large bushings line up as close as possible (the TOP FRAME should have two1/2" BUSHINGS installed). A second person will lubricate the1/2" x6" BOLT (30), and slide it through one side of the PRESS/PEC FRAME. IF you have difficuity inserting the BOLT by hand, use a small rubber mallet to top on the end of. the BOLT. Do not use a metal hammer. A metal hammer will damage the BOLT. (If a mallet is unavaiiable, use a thick piece of wood to protect the bolt and while resting the wood on the end of the BOLT tap lightly with a hammer.) Use the mallet only until a/2" NUT can be placed on the far side. ‘Thread the NUT on the bolt and turn the NUT in order to pull the BOLT into position. Tighten the NUT until the PRESS/PEC SUPPORT swings smoothly but does not rock back and forth. 1/2" BUSHINGS (29) TOP FRAME} LOCKING KNOB ROTATES INTO NOTCH IN VERTICAL SUPPORT, IN ORDER TO CHANG FROM PRESS TO PEC EXERCISE [BOLT1/2" x6" (30) JAND1/2" NUT (31) RAME UPRIGHT PRESS/PEC FRAME (27)STEP 7: Slide the top end of the LEFT PRESS ARM (32) and two BUSHINGS (29) into the cut out on the left side of the PRESS/ PEC FRAME ( see iilustration ). Attach this ARM with a 1/2" x 2-5/8" BOLT ( 36 ), and a 1/2" NUT. Do not tighten the bolts too tight. The Arm should move smoothly and freely, but it should not be able to rock up and down. Lubricate a piece of FOAM TUBE ( 36 ) with Iiquld soap and slide over the end of the PRESS ‘ARM. Lubricate the handle with liquid soap and slide on the HANDGRIP ( 38 ) THEN ATTACH TO LEFT PRESS ARM WITH BOLTS, WASHERS, AND DOME NUTS, FIT 38mm PLUG TO END OF PRESS ARM. The curved cam at the top end of each arm needs a BUMPER CAP( 39) pressed onto its free end to prevent damage to the FRAME. Repeat procedures for the RIGHT PRESS ARM (33). RIGHT PRESS ARM (33) BOLT, 1/2" x 2-5/8" ( 35) AND 1/2" NUT (31 <___ BUSHINGS (29) LEFT PRESS ARM (32) i 38mm SQ PLUG ( BUSHINGS (29) ‘ONE ON THE TOP AND ‘ONE ON THE BOTTOM OF EACH PRESS ARM INSIDE THE CUT OUT IN THE PRESS / PEC FRAME. FOAM TUBE (36 HANDLE BAR(37) WITH TWO 5/6" x 2-1/4" BOLTS (74) ‘TWO WASHERS (42), DOME NUTS (75). HANDGRIP(21) = PLUG 25mm RN. 48)STEP 8: With two sets of 3/8" HARDWARE [ PARTS ( 4 ) (5 ), AND (6 ) J attach the SEAT SUPPORT (40 ) to the FRAME UPRIGHT. Attach the BACK CUSHION (41) to the FRAME UPRIGHT using two 5/16" WASHERS ( 42 Jand two M8 X 63mm BOLTS (43). The MAIN SEAT CUSHION ( 44 ) is attached to the ‘SEAT SUPPORT the same way with Identical hardware. ‘Slide two 1/2" BUSHINGS ( these may have been installed at the factory ) into the LEG FRAME, (45 ). Place the FRAME between its mounting plates on the SEAT SUPPORT. Align the holes ‘and use the 1/2" x 3° BOLT (46 ) and @ 1/2" NUT to attach the Leg Frame. Do not tighten the Rut too tight. The Leg Frame should move freely and smoothly, Insert a SQ 60mm Plug into the top of the LEG FRAME. Locate a LEG TUBE ( 47 ), make sure each end has a 25mm PLUG ( 48 ) and slide on a FOAM TUBE ( 49 ). You may have to lubricate the Tube in order to get the FOAM on. Push the ‘Tube through the hole in the LEG FRAME and slide on another FOAM TUBE. Repeat this process for the end of the SEAT SUPPORT ( see illustration ). BACK CUSHION ( 41 ) SEAT SUPPORT (40) ‘BOLT M8 X 63mm (43) AND 5/16" WASHER. MOUNTS WITH 318" X 3" (42) USE TOW SETS PER CUSHION BOLTS (@), WASHERS (6) AND NUTS (6) PUTAPLUG (26) IN THE END OF SUPPORT. MAIN SEAT PAD (44) BOLT, 1/2* x 3" (48) 2 BUSHINGS (29), AND A 1/2" NUT (31) 50mm SQ. PLUG (26 FOAM TUBE (49)STEP 9: Locate the TOP CABLE ( 50 ), it has a bolt at one end. This CABLE runs along the TOP FRAME around four PULLEYS and attaches to the WEIGHT STACK. Start with the ball end of the CABLE at the TOP FRAME above the SEAT. Thread the CABLE up through the TOP. FRAME, push a PULLEY ( 51 ) up into the TOP FRAME and mount with a 3/8" x 2-7/6" BOLT( 34 ), two SPACERS ( 53 ), and a 3/8" NUT( 06 ). Run the CABLE along the top of the frame and down through the next pulley hole. Push a PULLEY up into the TOP FRAME and mount with the same hardware , Wrap the free end of the CABLE around a PULLEY and mount it to the pulley bracket above the WEIGHT STACK with a 3/8" x 1-1/2" BOLT ( 54 ), and a 3/8" NUT (06 ). Thread the bolt on the end of the CABLE into the top of the SELECT ROD. Locate the PEC / DEC CABLE ( 56 ) (itis the longer of the two cables with eyelets at both tends ). Route the cable behind the UPRIGHT. Seoure one end of the CABLE to the metal arch or cam on the back of the LEFT PRESS ARM , 3/8" x 1-1/4" BOLT ( 57 ) and a 3/8" NUT ( 06 ) on the inside so that the BOLT does not shake loose. Wrap the CABLE around a PULLEY and mount to a PIVOT PULLEY BRACE ( 58 ) with a 3/8" x 1-1/2" BOLT( 54 ), and a 3/8" NUT( 06 ) Attach the PIVOT BRACE to the left side of the PULLEY MOUNT with a 3/8" x 2-5/8"BOLT( 52 ), two PLASTIC BUSHINGS ( 59 ), two 3/8” WASHERS ( 05 ) and a 3/8" NUT( 06 ). Repeat the above assembly for the right side. Start the LEG FRAME and attach with a PULLEY, 3/8" X 2-7/8" BOLT( 34 ), two PLASTIC BUSHINGS ( 59 ), two WASHERS ( 05 ), and a NUT ( 06 ).Thread the CABLE through the bottom of the UPRIGHT and use the same hardware to install a PULLEY on the UPRIGHT. Assemble the OFFSET DOUBLE PULLEY BRACE (61 ) onto the LOWER CABLE and PRESSIPEC CABLE. Use two PULLEYS, two 3/8" x 1-1/2" BOLTS ( 54 ) and two NUTS ( 06 ). ‘The CABLE travels around a PULLEY on the BASE FRAME location ( see illustration ). Attach the UPPER and LOWER CABLES with the DOUBLE PULLEY BRACE (62). Attach the end of the BOTTOM CABLE to the tab on the BASE FRAME using a 12" CHAIN (63) two CHAIN HOOKS ( 64 ). ‘Take most of the stack out of the CABLES with the CHAIN. To make the final adjustment, screw in the bolt at the top of the weight stack so that there is as litle slack in the CABLE as possible. You should be able to slide the PIN ( 65 ) smoothly into every WEIGHT PLATE select hole. Tighten the 1/2" NUT ( 31 ) that is on the cable bolt down against the SELECT ROD. 1PULLEY ( 51 ), 2 SPACERS ( 53 ), 3/8" x 2-7/8" BOLT (34), TOP CABLE ( 50) 2 WASHERS (5) AND ANUT (6) PULLEY (51 ), 3/8" x 1-1/2" BOLT (54), NUT (6) IN8 PLACES 318" x 1-1/4" BOLT (57 )WITHANUT(08 . WASHERS (5), AND A 3/8" NUT (6) BOTH SIDES PECIDEC. CABLE (56) DOUBLE PULLEY BRACE (62 ( TO WEIGHT STACK 12" CHAIN ( 63) TWO CHAIN HOOK ( 64 ) OFFSET DOUBLE PULLEY BRACE (61 ) 12+‘STEP 10: Attach the SHROUD (76) to BASE FRAME (1) and TOP FRAME (25) using M8 X16mm BOLT (77) and 5/16" WASHER (42) tighten as shown. SHROUD (76) BOLT M8 X 16mm (77) AND M8 WASHER (42)STEP 11: The CURL BAR ( 67 ) attaches to the cable at the bottom of the LEG LIFT with two CHAIN HOOKS and a 8" CHAIN ( 68 ) (on hook at each end of the chain ), Press a HANDGRIP orto ‘gach end of the CURL BAR and LAT BAR ( 69 ) and hook to the end of the TOP CABLE using one CHAIN HOOK. The ANKLE STRAP (70 ) and SINGLE CURL BAR (71 ) interchange with the CURL BAR. Unhook the CURL BAR from the CHAIN HOOK and attach the ANKLE STRAP or SINGLE CURL BAR. Refer to the wall chart for proper technique. a —_£ CURL BAR (67) -14- Passtave-oo0s0868