SIVANANDA YOGA CENTRE, GURGAON

Postures Breathing Relaxation Diet Meditation

SIVANANDA YOGA CENTRE, GURGAON, M13/23, DLF PHASE II, GURGAON, HARYANA. WWW.YOGASHOWSTHEWAY.COM
TEL: (91) 9810645850; 9818865306 E-MAIL:yogashowstheway@yahoo.com

APPLICATION FOR:
YOGA TEACHERS TRAINING COURSE (TTC)
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 SIVANANDA YOGA CENTRE, GURGAON/POPS HOTEL, PALAMPUR, DHARAMSALA - RULES AND AGREEMENT:
1. The following codes of conduct help in the safe delivery of our programmes. It is important that you go through them,
and we have your agreement on them as well.
2. Sivananda Yoga Centre, Gurgaon is dedicated to creating a more conscious and compassionate world. We wish to
create a safe and sacred environment for yoga. In an Ashram, we wish to cultivate spirituality, empathy, mutual
respect, trust, loyalty, discipline and commitment. This safe and sacred space for deeper inner work, is in
accordance with the teaching of H.H. Swami Sivananda and our teacher and Guru Swami Vishnudevananda.
3. It is naturally clear, following from the above, that the Ashram is not a social club or resort or a holiday destination.
Let your conduct and attitude not only demonstrate respect of the Indian culture but also help enhance the spiritual
atmosphere of the Ashram. Please maintain celibacy. Public displays of affection are not welcome. There is an
Ashram Dress Code and standards of conduct which are meant to guide everyone.
4. Smoking, and the consumption of alcohol, non-prescription drugs, meat, fish, eggs, are not allowed in the Ashram,
accordance with the highest traditions of Yoga practice.
5. Standards of Conduct
Please maintain a polite decorum. Support others, seek help for yourself whenever required, create goodwill, good cheer,
mutual respect, and good relationships
Promote an atmosphere where everyone can discuss their differences and exchange ideas openly, honestly and respectfully
The Ashram has lights out by 10.00 pm. Please observe this code, to help yourself and also others get through a
demanding schedule.
6. The use of the mobile phone is to be kept to the minimum. Phones are not to be used during lectures, practice
sessions, meal times, and other times where group activity or lessons are in progress. You may use the phone
sparingly at free time, without disturbing others. Keeping phones on silent is the best practice. Phones are used for
various purposes, including messaging and photography. This can distract and disturb you and others during the
course.
7. Attendance and full participation in the daily scheduled classes and satsangs are mandatory. If for any reason you
must be absent from any part of the daily schedule, a written note may be submitted to the teacher. Too many
absences from any particular class may result in dismissal of the student from the entire course.
8. Karma Yoga is an integral part of the course. It is a very practical approach for the student to help eliminate egoistic
and selfish tendencies. At least 1 hour of Karma Yoga is required for each student every day.
9. Any absences from the Ashram, particularly overnight excursions for course participants must be cleared by the
Director, reception and course instructor before the student leaves the Ashram. To gain maximum benefit of the
ashram experience students and guests are encouraged to remain in the ashram throughout their stay. A free day
is incorporated into the programme when excursions can be taken.
10. Temple Rules: The pure atmosphere in the temple areas should always be maintained, at least one's hands, feet
and face should be washed before entering the area. There should be no unnecessary talk or noise in the temple
area, the whole area is regarded as a place of worship and meditation. Ladies who are menstruating should not visit
the temple or rituals, as they are undergoing their own purification at this time.
11. Candles, incense, mosquito coils etc. should not be burned in the rooms.
12. Donations are subject to change without notice. The rate at time of full payment will be applied. The suggested
donation rates include all tuition, accommodation, course manual and meals.
13. Fees are non-refundable; but are transferable to another course minus the administration fee.
14. Students leaving the course before completion are required to return all their teaching materials and uniforms.

As a Course Participant of Sivananda Yoga Centre, Gurgaon, I do hereby agree to participate in all activities. I
assume full responsibility for my personal property and myself and will endeavor to make a genuine effort towards
my own self-improvement according to the teachings of Swami Sivananda. I understand that if I should break any of
the rules I may be asked to leave. No refunds will be granted in any circumstance.

SIGNED: DATED:

HEALTH IS WEALTH. PEACE OF MIND IS HAPPINESS. YOGA SHOWS THE WAY. - SWAMI VISHNUDEVANANDA