Orange Orange Orange White

Orange Carrots Carrots Carrots Cauliflowe Cauliflowe Cauliflowe Cauliflowe Celery

Food Name Carrots 1Lb 8oz 100cals r r 1Lb r 8oz. r 100cals Celery Celery 1lb Celery 8oz 100cals
Quantity (g) 128 453.60 519.80 336.84 265 453.60 605.71 588.89 101 453.60 404.00 1010.00
Juice Yield (oz.) 1.97 6.98 8.00 5.18 3.5 5.99 8.00 7.78 2 8.98 8.00 20.00
Calories 38 134.66 154.31 100.00 45 77.03 102.86 100.00 10 44.91 40.00 100.00
Fat (g) 0.31 1.10 1.26 0.82 0.74 1.27 1.69 1.64 0.17 0.76 0.68 1.70
Protein (g) 1.19 4.22 4.83 3.13 5.09 8.71 11.63 11.31 0.7 3.14 2.80 7.00
Carbs (g) 12.26 43.45 49.79 32.26 13.17 22.54 30.10 29.27 3 13.47 12.00 30.00
Fiber (g) 3.6 12.76 14.62 9.47 5.3 9.07 12.11 11.78 1.6 7.19 6.40 16.00
Sugar (g) 6.07 21.51 24.65 15.97 5.06 8.66 11.57 11.24 1.85 8.31 7.40 18.50
Water (g) 113.01 400.48 458.92 297.39 243.99 417.64 557.69 542.20 96.38 432.85 385.52 963.80
Vitamin C (mg) 7.6 26.93 30.86 20.00 127.7 218.58 291.89 283.78 3.1 13.92 12.40 31.00
Vitamin A (ug) 2138 7576.54 8682.23 5626.32 0 0.00 0.00 0.00 453 2034.46 1812.00 4530.00
Vitamin E (mg) 0.084 0.30 0.34 0.22 0.21 0.36 0.48 0.47 0.27 1.21 1.08 2.70
Vitamin K (ug) 16.9 59.89 68.63 44.47 41.1 70.35 93.94 91.33 29.6 132.94 118.40 296.00
Thiamin (mg) 0.08 0.28 0.32 0.21 0.13 0.22 0.30 0.29 0.02 0.09 0.08 0.20
Riboflavin (mg) 0.07 0.25 0.28 0.18 0.16 0.27 0.37 0.36 0.06 0.27 0.24 0.60
Niacin (mg) 1.26 4.47 5.12 3.32 1.34 2.29 3.06 2.98 0.32 1.44 1.28 3.20
Vitamin B6 (mg) 0.18 0.64 0.73 0.47 0.49 0.84 1.12 1.09 0.08 0.36 0.32 0.80
Folate (ug) 24 85.05 97.46 63.16 151 258.47 345.14 335.56 36 161.68 144.00 360.00
Calcium (mg) 42 148.84 170.56 110.53 58 99.28 132.57 128.89 40 179.64 160.00 400.00
Iron (mg) 0.38 1.35 1.54 1.00 1.11 1.90 2.54 2.47 0.2 0.90 0.80 2.00
Magnesium (mg) 15 53.16 60.91 39.47 40 68.47 91.43 88.89 11 49.40 44.00 110.00
Phosphorus (mg) 45 159.47 182.74 118.42 117 200.27 267.43 260.00 24 107.79 96.00 240.00
Potassium (mg) 410 1452.94 1664.97 1078.95 792 1355.66 1810.29 1760.00 263 1181.16 1052.00 2630.00
Sodium (mg) 88 311.85 357.36 231.58 80 136.94 182.86 177.78 81 363.78 324.00 810.00
Zinc (mg) 0.31 1.10 1.26 0.82 0.72 1.23 1.65 1.60 0.13 0.58 0.52 1.30
Grams in 1 pound 453.6
Raw Data
Normalized to 1 lb.
Normalized to 8 fluid oz.
Normalized to 100 cals