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Men

(Aproximadamente
1800 kcal)
Peso (g)

Vaso de leche 250


Cereales 30
Total 280 0

Men
(Aproximadamente
1800 kcal) Peso (g)
DESAYUNO
Vaso de leche 250
Cereales 30
Total 280 0

Alimento Peso gr Energa (Kcal)


Arroz 150 364
Pechuga de pollo 150 145
Lenteja 200 304
Lechuga 50 19.6
Zumo de manzana 100 48.46
TOTAL 650 881.06

Peso (g) Energa (Kcal)


Arroz 150 364
Pechuga de pollo 150 145
Lenteja 200 304
Lechuga 50 19.6
Zumo de manzana 100 48.46
Total 650 881.06

Energa
Nombre del Alimento Peso(g)
(Kcal)
Agua (g)

Huevo de gallina, duro 10 14 7.6


semola de trigo 50 70 38.0
Aceite vegetal de palma 15 21 11.4
Gallina, pechuga de (Sin piel) 50 70 38.0
Organo fresco 4 6 3.0
Papa variedad nativa Peruanita con cscara 20 28 15.2
Ajo sin cscara 5 7 3.8
TOTAL 154 214 117

Alimento Peso gr Energa (Kcal)


Cubos de Queso 50 181.5
Media Manzana 100 54.08
TOTAL 150 235.58

Peso (g) Energa (Kcal)


Cubos de Queso 50 181.5
Media Manzana 100 54.08
Total 150 235.58
DESAYUNO

Carbohidratos Ac. Linoleico Ac. Proteinas


Agua (L) (g) Grasa (g) (g) Linolenico(g) (g) Calcio (mg)

221 11.75 9.5 0.22 0.1 7.65 310


1.71 24.9 0.24 0.06 0.02 2.4 3
222.71 36.65 9.74 0.28 0.12 10.05 313

Riboflavina Niacina
Vit. A (g) Vit. C (mg) Vit. D (g) Tiamina (mg) (mg) (mg) Vit. B6 (mg)

115 3.5 0.08 0.1 0.48 1.83 0.1


119.4 15 1.26 0.36 0.39 4.48 0.51
234.4 18.5 1.34 0.46 0.87 6.31 0.61

ALMUERZO
Agua Protena Carbohidratos Fibra Grasa Calcio Hierro

(g) (g) (g) (g) (mg) (g) (mg)


9.4 11.7 116.4 0.6 1.05 9 1.56
71.6 22 0 0 6.2 14 5.1
14.8 23.18 40.6 17 1.7 70 8.2
95.1 1.37 1.4 1.5 0.6 34.7 1
88 0.06 11.85 0.01 0.11 6.9 0.26
278.9 58.31 170.25 19.11 9.66 134.6 16.12

Riboflavina Niacina
Vit. A (g) Vit. C (mg) Vit. D (g) Tiamina (mg) (mg) (mg) Vit. B6 (mg)
0 0 0 0.05 0.04 4.87 0.2
1 4.6 1 0.07 0.09 12.05 0.53
10 3.4 0 0.47 0.22 6.58 0.7
187 13 0 0.06 0.07 0.8 0.06
1 1.4 0 0.02 0.03 0.12 0.05
199 22.4 1 0.67 0.45 24.42 1.54

CENA

Calcio Fsforo
Carbohidratos Cenizas
Protenas (g) Grasa total (g) Fibra cruda (g)
totales (g) (g)
(mg) (mg)

1.3 0.8 58 0.1 3 19


6.5 4.2 291 0.5 0.5 15 96
1.9 1.3 87 0.1 0.1 5 29
6.5 4.2 291 0.5 15 96
0.5 0.3 23 0.0 0.0 1 8
2.6 1.7 116 0.2
0.6 0.4 29 0.0 0.0 2 10
20 13 896 1 1 40 257

MERIENDA MEDIA MAANA


Agua Protena Carbohidratos Fibra Grasa Calcio Hierro

(g) (g) (g) (g) (mg) (mg) (mg)


23.85 7.815 1,15 0 16.2 138 0.05
85.9 0.31 11.4 2.02 0.36 5.5 0.56
109.75 8.125 11.4 2.02 16.56 143.5 0.61

Riboflavina Niacina
Vit. A (g) Vit. C (mg) Vit. D (g) Tiamina (mg) (mg) (mg) Vit. B6 (mg)
149.5 0 0.14 0.015 0.17 2.085 0.04
3 12.4 0 0.04 0.03 0.13 0.06
152.5 12.4 0.14 0.055 0.2 2.215 0.1
Fosforo Magnesio
(mg) (mg) Hierro (mg) Zinc (mg) yodo (g)

42.5 29 0.23 0.95 22.5


0 4.5 2.37 0.06 1.5
42.5 33.5 2.6 1.01 24

Vit. B12
Folato (g) (g)

13.75 0.75
50.1 0.26
63.85 1.01

Fsforo Magnesio Zinc Yodo

(mg) (mg) (mg) (mg)


261 31 1.5 14
0 21 0.8 6.9
26 129 3.1 1.5
0 8.7 0.23 3
10 4.2 0.12 1
297 193.9 5.75 26.4

Vit. B12
Folato (g) (g)
20 0
9 1
168 0
33.6 0
3.1 0
233.7 1

Vitamina A
Zinc Hierro equivalentes Tiamina Niacina
Riboflavina Vitamina C
totales
(mg) (mg)
(mg) (mg) (mg) (mg)
mg

0.11 0.11 16.9 0.02 0.00 0.04 0.25


0.53 0.55 84.5 0.10 0.02 0.20 1.25
0.16 0.17 25.4 0.03 0.01 0.06 0.38
0.53 0.55 84.5 0.10 0.02 0.20 1.25
0.04 0.01 0.00 0.02 0.10
0.22 0.50
0.05 0.06 8.5 0.01 0.00 0.02 0.13
1 2 220 0 0 1 4

Fsforo Magnesio Zinc Yodo

(mg) (mg) (mg) (mg)


0 16.15 0.27 19.25
9.1 5.6 0.13 1.1
9.1 21.75 0.4 20.35

Vit. B12
Folato (g) (g)
2.7 0.14
5.8 0
8.5 0.14