Certo Strengthening Squat and Bench SMOLOV CALCULATORS Smolov Calculator Enter your one rep max and the week-to-week weight increment you plan on using during the base cycle. The tables below will populate with the weights for you to use throughout the program. Most people use 5 to 10 Ibs for the increment value. For complete details on the 13 week Smolov Squat check out our write up on the program. If you prefer, we have a smolov app for both iOS and Android available for download. If you’re more of a spreadsheet person, download our excel smolov jr calculator. One Rep Max 10025 Increment: 65 70 75 80 65 70 75 80 70 75 80 90 80 82.5 8570 75 80 85 72.5 77.5 82.5 75 80 85 90 Rest Rest