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CUTTING WEIGHT
HOW TO DO IT EFFECTIVELY
Nick Diaz
209 PRIDE GONE AWRY?
DAN HARDY
VOLUME 1 | ISSUE 1
Rather than focus on the “why”, I think it’s important to remember all
the great things that Eddie did, not only for the MMA community, but
for people in general. He truly wanted to help people, with no motives
or expectations at all. He brought the best out in everyone. He was
a regular caller on MMA Junkie radio, he was a great journalist and EDITORIAL
broadcaster from promma.info and IBN Sports, he taught free women’s Editor-in-Chief - Chris Leo
self defense classes, and he got anyone that would listen, to agree to Copy Editor - Kristy Ballou
come to his living room dojo, where he would teach them Jiu Jistu.
Eddie led a Martial Artist’s way of life that is clearly evident by the ART
mark he left on all he came into contact with. Creative Director - Michael Primitivo
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Late last year, when I called Eddie to tell him about my idea for an on- www.caged360.com/subscribe.html
line MMA Publication, Eddie was the first one to compliment my idea.
It didn’t stop there though. A day or two later I got a call from him and
he actually had about a half dozen ideas on things we could incorpo-
©Status 5 Studio, Inc. 2010. All material is strictly copy-
rate into the publication, content ideas and things we might consider
righted, and all rights are reserved. Reproduction without
trying that had never been done before. Even more, rather than just
permission is forbidden. Every care has been taken compil-
give me input, he wanted to be involved and help me get things going.
ing the contents of this magazine, but we az no responsibil-
ity for the effects arising there from. The views expressed
I’m saddened by the fact that Eddie never got to see us launch this
herein are not necessarily those of the publisher. Published
magazine, but I know that he’s looking down on us, guiding us to help
in the United States Of America.
make this the best publication on the planet. I dedicate this magazine,
every issue, blog entry and event in Eddie’s honor. We will continue to
strive and spread the martial arts philosophy for you my friend. And in
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Behind
BRIT
d the Lens with
TTNEY PALMER By: Chris Leo
Having been to more fights than I can actually remember, some with lowing that. So when MMA came, I really wasn’t too sure what it was
press passes, and some simply sitting with civilians in the floor seats, until I was sitting ringside at every single fight. I just grew to love it
there is always one consistent theme I seem to experience. No matter and understand it. The technique is so different. A lot of people watch
the size of the show, the city the event is being held in or where in the fights and they don’t understand the technique that goes into it. They
given arena I happen to be sitting in, everyone has an opinion of the just think you throw a punch, or figure out how to choke a guy out,
ring girl. when in reality there are so many different ways you can and so many
rules and stuff, so I’ve definitely grown to love it a lot more now.
“I bet she’s as dumb as a post”, “What do you want to be she’s a total
bitch?”, “Did you see her looking at me? I’m gonna hook that up”, “I 360: So you actually do get to watch the fights then. I mean, you
bet she’s a high maintenance pain in the ass”, are just a few of my basically have a ringside seat at every fight, but do you get to enjoy the
favorite repeated statements I hear, generally from overly intoxicated fights as you are working the events?
guys, with no game, that in a million years couldn’t get a woman the
caliber of which they are ridiculing. BP: Right. I love it. Love it, love it. And I even get to train with some
of the coaches. I’ve trained at Greg Jackson’s camp in Albuquerque
While I can’t make a statement in defense of ring girls all over the New Mexico, I’ve trained here in Vegas with Shawn Tompkins over at
world, I can for some of those whom I’ve had the pleasure of meet- Extreme Couture and now at the new TapouT gym. I love it. I enjoy it
ing. One such ring girl is the WEC’s Brittney Palmer. Brittney was so much.
kind enough to chat with me in between training at the gym for an
upcoming WEC show and racing off to her other gig as a show girl at 360: Come to think of it, we have a mutual friend, Tracy Lee from Com-
the Flamingo. Truth be told, this self proclaimed non-girly girl couldn’t bat Lifestyle. I saw on one of her blog entries one time that you were
have been nicer. We talked WEC, crazy things that happen in the cage, out in New Mexico training kick boxing.
her most embarrassing moments at an event and her dream get away
BP: Yup.
vacation.
360: So are you destined to be the next Gina Carano, or is it just keep-
360: So tell me, how did you get involved being a ring girl for the WEC?
ing up with the fitness?
BP: I live here in Las Vegas and I have a couple of modeling agencies.
BP: No way. No, no, no, no no. Honestly, it’s just such a good workout.
One of them called me up and they were having auditions for WEC, so I
I have to stay in shape and it’s fun, it’s different. I’d never fight, ever.
went over to the Hard Rock Hotel and met with Leslie our house mom.
Everyone always asks me that. It’s one of the most common questions
It was just me and a couple girls. We had to put the WEC bikini on and
I get because they all see the footage of me hitting pads and stuff and
walk in a circle and they picked me, about two years ago.
they always ask if I’d fight. I wouldn’t. That would be bad.
360: Interesting, so you had the most circular circles of everyone?
360: Not a fan of getting punched in the face, huh?
BP: Apparently. Ha.
BP: Yeah, I’m good on that. I’m too much of a lover rather than a
360: Were there a lot of girls trying out? fighter.
BP: There were about eight girls there. Not too many, but the girls that 360: Speaking of Gina Carano, what do you think about women’s
were there were so gorgeous that I really didn’t even think I had a shot MMA?
compared to what they looked like. But I got it.
BP: Um, I think that it definitely is amazing. I think that women going
360: Were you a fan of MMA before you started doing this, or were you into a sport that is pretty much a male dominated sport and going into
familiar with it at all? it as a career is so inspirational and amazing. I think it’s something
that should happen more often in all sports. I love it. I think it’s hot. I
BP: Well, two years ago, MMA was still really coming out and getting enjoy watching Gina Carano. I’ve met her a couple times and she’s
bigger, so I’d heard about it. But as a fan, I really didn’t understand it such a pretty girl. I mean all the girls that fight in Albuquerque in Greg
too much. I had done ring girl for boxing for HBO and I was kind of fol- Jackson’s gym are so sweet. Julie at Greg’s gym is so sweet. I mean
everyone is. I appreciate them so much. They work just as hard as the
boys.
360: So it’s between rounds and you’re walking around the cage with
your round card. Do you ever hear any of the corner men say some-
thing completely crazy to their fighters as you are walking around the
cage?
BP: You know though, just like the inspiration he gives them is so
amazing. There really isn’t anything crazy or totally out of the ordinary
though. They all pretty much say the same things. Just telling
them to calm down and that they’ve got their opponent. Even
sitting ringside, I sit pretty much right next to one of the
corners, so I can hear everything the coach says to the
fighters and it’s really cool to be so close and hear what’s
really going on and see the coach yell to his fighter to do
something like knee his opponent and the fighter hears
him and does it. It’s really cool to be a part of that, you
know?
BP: She’s like a little bit of both. She really is. She’s like
our bodyguard, but she even goes out with us, like to the
after parties. She kind of just watches over us to make
sure we’re okay. You know, a lot of the time when we take
pictures, she makes sure the guy’s hands are at the proper
spot and everything because we don’t want to be the bad guy,
so we kind of put it off on her. But she’s also our den mom.
She makes sure we have our uniforms, our shoes, a clean pair
of socks every time. If we want her to do our makeup, she’ll
do it. So she’s kind of like the all around good catch. She’s a
friend. Most importantly, she’s a good friend of mine. We’ll talk
on holidays and always check up with each other and make sure
everything is good with one another between fights.
BP: It is. We are. We all love each other. The company itself, Dana
White, and all of Zuffa. The whole company is very supportive and we
all love each other.
360: So even though you have help with the being the bad guy and the
bodyguard aspect of the job, what’s the craziest thing that has hap-
pened when you were working one of the fights?
BP: Nothing too out of control happens. They run a tight ship over
there and you really can’t get away with too much. But I would say
that when fights break out, at the fights, that’s pretty awesome.
Normally when it happens, from where we are sitting, we have perfect
views and that’s always the craziest thing to me. People actually start fighting
because of the supporting their favorite fighters. The fighters are in the cage, ready
to go, all pumped up and then all the sudden everything stops and we’re all looking
around thinking “oh my gosh”. That’s the craziest thing.
360: At the last event at the Palms, when you were walking around the cage, the
cat calls and the whistles were pretty loud. Between that and the fact that some-
how we were fortunate enough to be stuck next to a lady that in the main event
was screaming “kick him in the balls” repeatedly at the top of her drunken lungs.
Do you hear all that when you are walking around the cage, or do you just kind of
tune it out and do your job?
BP: I mean, I think it’s a little bit of both. I definitely hear it. It depends on how loud
they are, obviously. But I hear it all the time. I hear the mothers screaming at the
opponent. The last fight with Donald Cerrone and Ed Ratcliff.
360: Ed’s mom was in the audience and she was just going insane. Like
what you were saying. It’s just because of all the incidents with Donald
kneeing Ed in the groin area and her reaction. She was just flipping out. But
yeah, I hear the whistles and the guys hollering, but I don’t really mind it. I
mean, I’m wearing a bikini and walking around with a ring card. I’m sure it’s
only expected.
BP: What’s the most embarrassing thing that’s ever happened to you during an
event? Like, I don’t know. Have you ever walked around the cage with the wrong
round card or something?
360: Yeah, actually I have. There are two really embarrassing things. So Leslie, one
of her other jobs is that she’s supposed to give us the round cards as it’s time to
walk around the cage. She gave me on the second round, I believe it was the San
Diego fight, and she gave me a five when it was the second round. That was bad. I
was so mad because it looked like me, but for everyone out there, it wasn’t my fault.
It was hers. She’s the one that gives us the cards.
BP: Uh oh. We’re gonna call her and tell her you ratted her out.
360: You tell her. I tell her all the time. To this day, they still make fun of me for it and I’m
like “no no Leslie. You get paid to do that”.
BP: And the second thing actually just happened at the fight with Ed and Donald. It’s a little
clip that’s on TV. Everyone knows that as a ring girl, I have the butt. I’m kind of known for
my butt. So I like stand up and fix my shorts. Well, they caught me on TV doing it, and it
aired in the corner and it’s so obvious what I’m doing. So it’s there for everyone to see that
I’m picking my shorts like down. It was so embarrassing to see that. Like the worst thing
ever.
360: Maybe if they ad a new category in the MMA awards, they can give you an award for
it. Would that make you feel better?
360: So obviously you work the fights. But besides the fights, what does the WEC have you
do?
BP: We’ve done signings, and work the fight conventions. TapouT wants to use me for their
new spring line. That’s not really WEC related, but I got the opportunity from being part of
WEC. Basically though signings and appearances are pretty much what they have me do.
360: So is it like a East Side, West Side thing between the WEC girls and the UFC girls?
BP: You know, it’s so funny. People always ask me about the thing BP: Oh yeah. I have my cowgirl boots out there and everything. Me
with the UFC and WEC girls. Honestly though, we’re on the same exact and him always. He lives on a ranch, so we’re always doing yard work
team. It’s all Zuffa, the money is the exact same and everything about and he has a bunch of dogs and you know, definitely. Out there I’ll
us is the same. The only difference is that UFC is on pay per view and train with him and all the boys. So there’s no girly girl over here.
WEC is not. But the girls are so sweet. I mean I know that Natasha
and Logan are no longer with the UFC, but when they were there and 360: So you live in Vegas, you work there most of the time and obvi-
Arianny is such a sweetheart. Even the old WEC girl Kristy who’s no ously Donald is training like a maniac all the time. So when you guys
longer with us. But we all got together and did a photo shoot here in do get time off, what do you do? Do you spend time on the strip, do
Vegas and it was so much fun. It was two days long and we had an RV you head out of town? What’s your favorite thing?
and everything. Lots of fun. I love the girls and there’s no bad blood at
BP: We actually just got back. Because of his last fight with Ed Ratcliff,
all.
we took a vacation for Christmas and we were in Colorado snowboard-
360: There are actually all kinds of crazy rumors flying around on the ing. We went to Vail for a week and it was his best friend Eric, and him
internet right now about Natasha and Logan. What do you think about and I. That’s normally how it is. Last summer we went backpacking in
all that? Colorado. We went up to the rocky mountains and went backpacking
for a couple days. It was so fun and amazing. That’s the thing. I’m
BP: You know what, I don’t know, but it scares me to death. I really not like a girly girl at all. I like to do things and get down and dirty.
don’t know what happened, but I just know that I got a call and some- Backpacking was so much fun. Most girls would be like “Oh my God!
one was asking me “is it true”, and I was like “I don’t even know what There’s no shower!”. I didn’t care. It was an experience of a lifetime.
you are talking about”. Then I spoke with one of the girls over at the
UFC and they said that they were just not with the company anymore. 360: Okay, so for my last question, it’s actually five questions and it’s
Nobody really knows what happened. They’re not telling me and I’m multiple choice and it really has nothing to do with anything, but it’s
just minding my P’s and Q’s. I don’t know. I’m just making sure that just something we do. SO:
I’m ok.
360: Puppies or kitties
360: Yeah, probably the best thing to do.
BP: Puppies
BP: Yup. I’m staying out of whatever happened. I have no idea, but I’m
360: Mountains of Beach?
pretty sure it wasn’t good. I can’t comment.
BP: Beach. Wait, I don’t know. Huh? Maybe mountains Maybe if it was
360: I guess the good news for you is that besides being a WEC ring
beach that backed up to mountains? That would be perfect
girl, you’re a show girl at the Flamingo, and you do modeling as well,
correct? 360: Party weekend or romantic get away?
BP: Yes. BP: Romantic Get Away
360: So I’m imagining the average day in your life is really busy. What 360: Half Empty of Half Full?
is an average day like for you?
BP: Half Full
BP: My average day depends if there is a fight coming up. For in-
stance, I have a fight this weekend, so generally it goes like: Get up, go 360: And the last one, I was milling around on the internet doing some
to the gym, run on my treadmill at my house, take the dog to the park, research and I saw that you were a Brittney Spears fan. I know you’re
go back to the gym, then take a nap and go to work and do my show at a dancer, so I can’t really give you too hard of a time for your musical
night. Then I go home and do it the next day. It really depends though choice, but I have to tease you a little bit, so in honor of Ms. Brittney
because if it’s in between fights and I don’t have to worry about train- Spears,
p , Underwear or no?
ing and getting super skinny before the fights, it’s pretty much walk my
dog and hang out with my girlfriends during the day.ay. Then at night, I BP: Underwear..... Definitely.
wear..... D
always have something to do every night at work.
360: Alright, well you’re a good sport and we appreciate that.
360: So you’re kind of like a vampire inn a wa
way
BP: Pretty much. I sleep in the dayy and am out at night. My boyfr
boyfriend,
end,
is actually Donald Cerrone. He always because our
ways makes fun of me becau
lifestyles are so different. When I’m
’m here in Vegas, I’m like a night
ht
owl. I work at a big show and on the weekends I do bottle service ce at
Club Pure, so I’m kind of like this Vegas
gas party girl. But when I go to
Albuquerque to visit him, because I’m out there every other week for
a couple days. He lives on a ranch, so I’m riding horses with him and
shoveling horse shit that’s everywhere. He has chickens ens and gogoats and
there.
it’s such a different lifestyle when you compare here to there
360: Interesting.
nteresting. So for anybody that thought the girly girl thing was in
full effect, you still get down and dirty, huh?
LEAVE A MARK
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Battling the
Scale
What you can learn from how fighters cut weight
It’s common knowledge that fighters cut weight to be in a certain weight • Cutting extra sodium out of the diet the week of the weigh-
class. But how do they shed those pounds so quickly and is it safe? It’s ins is crucial. Sodium leads to water retention and must be
one thing to be disciplined, skipping that Ben and Jerry’s after dinner and avoided.
going that extra mile in the gym, but a fighter’s weight cutting journey • I cut out all starches, sugars and grains the week of the fight
usually looks like more than just a diet and cardio program. It can be and drink about 1-2 gallons of water a day. This “flushes” the
intense and drastic; especially if it’s left to the last minute and it can take body of excess fluid.
a toll on a fighter to go to such extreme measures.
• Many athletes do longer duration low-mid intensity cardio ses-
I have cut weight for over 20 fights as well as helped many personal train- sions the days leading up to weigh-in to help make weight.
ing clients make their weight loss goals. I want to stress that what I am • The day before weigh-ins you must eat light, focusing on a little
about to describe is not what I suggest my personal training or nutrition protein and salad, but making sure what you eat doesn’t weigh
clients, or anyone for that matter do for weight loss. Fighters may loose a that much.
few pounds of fat leading up to the fight, but the majority of their weight • The day of the weigh-ins very little, if anything is eaten and only
cut is water. Their goal is to not loose muscle during the cut, but in a 10- a couple ounces of water may be consumed. Whatever a fighter
20 pound weight cut loosing a little muscle is inevitable. Taking a look at eats or drinks the day of weigh-ins must be sweat off later, so
a fighters battle with the scale, there are some pearls of wisdom for the it’s often not worth the extra effort.
average person looking to loose weight safely to take away. More on this • Weather you sauna, steam room or jog in plastics there are few
later, first let’s look at the weight cutting journey of a fighter. things as miserable as sweating off those last few pounds, but
with the fight so close, after weeks of grueling training, it’s a
With the exception of last minute fights most fighters have plenty of time
small sacrifice for the glory of combat.
to make headway in their weight cut early in the training weeks. It takes
a deficit of 3,500 calories to loose a pound. If you know how many weeks
you have before weigh-ins and know how much water you want to de- Fighters win the battle of the scale most of the time. There are penalties
hydrate the day of you can estimate how many fewer calories you should if they don’t. Not only will they get their purse deducted or their fight
be eating a day to make a certain weight. Fighters may also add in more canceled, but it will hurt their reputation and reflect upon their character.
cardio to their routines to expend calories that way. Everybody responds Making weight is a matter of pride and it’s often a harder battle for fighters
differently to diet and exercise so the more experience a fighter has usu- than the 3 or 5 rounds of combat.
ally the easier that weight cut gets. With time they know their bodies and
they know how to tweak their diets and push themselves in the gym to get But what about the regular folks that don’t have that severe incentive of
to that weight. But make no mistake, it is a delicate science of measuring public humiliation or monetary loss to get into ridiculous, six-pack shape?
how to get enough quality training, enough food to sustain quality training, What can they learn from fighters about diet and discipline?
not get ill or injured in the process and still make weight.
Here are three of the top tactics I tell my clients to succeed at healthy
All fighters have their own quirky weight cutting methods, we often bor-
weight loss:
row new techniques form each other if we are friends. I’ll share a few
techniques that I have learned along the way. I’ve picked up tips from
coaches, fellow fighters and through my own relentless nutritional re- 1. Set SMART goals. Goals that are Specific, Measurable, Achievable, Re-
search. This is what I have learned: alistic and on a Time line. Just like a fighter has a set date to weigh in, a
specific number to weigh and a fight to win you need SMART goals to help
• Weight cuts of more than 10% of your body weight are danger- you loose weight. Those goals should include more than just a number
ous. Most fighters stay at this range or under. on the scale. They should be goals to lift more, run faster, eat healthier or
• If a fighter starts improving his/her diet weeks in advance it will earn a certain belt. With that motivation in mind you will work hard and
make the last two weeks before a fight much more pleasur- loose weight in the process.
able. 2. Make yourself accountable. Hire a trainer; fighters have trainers for a
• I have found that logging and tracking my food and training is a reason, we’d be much lazier without them. Tell friends and family or start
great way to monitor my progress and cut weight easily in the a blog. The more public you are with your goals the more likely you are to
weeks leading up to the fight.
achieve them.
• It is always better to eat whole foods: meats, fish, eggs, veg-
gies, fruit, nuts and whole grains as opposed to processed food 3. Don’t leave nutrition out of the picture. You can run, lift, punch and
and shakes or bars. You get more nutrients your body needs kick all you like, but great abs start in the kitchen. Your diet must be spot
this way and it improves physical performance. on if you want to see real results. This doesn’t mean starving yourself, it
• Cutting back calories by cutting back on fat or protein is a bad means making smart choices based on real food, and not some packaged
idea. Athletes (and people in general) need animal protein and garbage with an ingredient list a mile long.
fats to sustain good mental and physical stamina. All the suc-
cessful athletes I know cut calories by cutting back or cutting Also take a moment to think about why fighters do what they do…. They
out starches and sugars (breads, cereals, pasta, grains, rice, love it. It’s much easier to work hard and be disciplined if you have pas-
pastries, desserts, sodas, fruit juice etc.) sion for your endeavors. So find something you love. It doesn’t have to be
• It takes practice to figure out how to balance the carbohy- boxing or grappling, although both are great workouts. It could be surf-
drate to protein to fat ratio because each athlete is different, ing, fencing, Olympic weight lifting, or soccer with the kids. Explore some
but overall most of us lower our intake of high glycemic and
physical hobbies and find something that will motivate you to make the
starchy, sugary foods.
• Once the week of the fight hits, ideally an athlete won’t be loos- cut.
ing too much “real” weight anymore. From this point on it’s all
about tapering off training and cutting water weight. Roxy Richardson
• If the fighter leaves the weight cut too close, the week of the
fight is a grueling, starving battle of deprivation and cardio ses- For more information on health and fitness please visit www.roxyfit.com
sions. It’s not pretty and will affect the fighter in the ring. or follow @roxybalboa on twitter.
TECHNIQUE
of the Month by:
Throw Recovery/Seoi-Nage Counter/Bow and Arrow Choke
Dave counters one of the most widely used techniques in Judo, Seoi-Nage. This
lesson is more guided to the BJJ practitioner because of the point system in
competition. You will learn how to counter the throw by taking your opponent’s back
and then applying the Bow and Arrow Choke.
Dave received his black belt in Jiu-Jitsu from a member of the legendary Gracie family. Since then he has gone on his own and created some
of the most innovative techniques the sport has ever seen. He has masterfully blended both arts Judo and Jiu-Jitsu and created a system that
encompasses that transition.
Dave is one of the most, if not the most, experienced Jiu-Jitsu instructors on the planet. His years of Judo and Jiu-Jitsu training has seen him
learn from legends such as, Mike Swain (US Olympic medalists, Judo), Flavio Canto (Brazil, Olympic medalists, Judo), Rickson Gracie (the most
decorated of the Gracie Jiu-Jitsu family), BJ Penn (Brazilian Jiu-Jitsu World Champion, Multiple Times Ultimate Fighting Champion), Marcelo
Garcia (Multiple BJJ and Ahbu Dahbi Champion, Pound for pound best BJJ artist in the World!). He has also trained some of the most accom-
plished UFC fighters currently in the game, Josh Koscheck, Jon Fitch, Mike Swick, Cain Valesquez and Strikeforce MMA Champions, Josh Thom-
son and Bobby Southworth.
It is rare to find someone who has so many levels of experience in the Martial Arts game. There is no equal to be found in terms of how in depth
his level of understanding goes. MMAFaestro is proud to have Dave as a resident instructor!
NAOMI AMADOR
360: So we’ve seen your photos popping up all over the MMA world. How long have you been m
modeling?
NA I love watching MMA! When I began modeling I knew right away that wanted to be part
NA: rt of the MMA world. The
he sport is
growing and it is exciting to see where it will be in the future.
NA: Oh yeah!
eah! I consider myself a huge fan. It’s an intense sport that keeps you on the
h edge of your seat. I probably know
more about MMA than an average pperson too.
360:
0: How
ow long have you be
been a fan?
WWW.FIGHTLEGION.COM
D AN HARD Y
The OUTLAW
On a cold, windy, December Bay Area day, the prospect of spending
some time in Los Angeles always seems appealing. So, when I got
a call to visit WEC Fighter Chad “Savage” George’s training camp to
spend time with him and also an opportunity to interview one of his
training partners, Dan Hardy, you didn’t have to ask me twice.
Upon arrival, I learned the UFC came a calling and as I was landing at
L.A.X., Dan was taking off to fly to Memphis for a UFC Press Confer-
ence. As they say, “what can you do?”. I spent a great day with Chad
and the rest of his camp and figured I’d just have to catch up with Dan
after the New Year.
By: Chris Leo
DH: Yeah, pretty much. I had a few days off and I went out to UFC 106
in Vegas and as soon as that weekend was done and over with, it was
back to training.
360: They have officially announced that you and GSP are facing off
at UFC 111 in New Jersey this past week at the Memphis weigh ins.
When are you starting camp for that fight?
DH: I’m kind of taking a rest at the moment, trying to keep my weight
below 200. Then as soon as January 1st comes up, that’s when I start
my training camp. I’m looking at doing six weeks in the UK and then
six weeks out in Los Angeles.
Much to my surprise, a day or two later I got an email from Dan saying
that he had time to do a phone interview, if I was up for it, before he 360: I noticed on the forums there is somewhat of a split camp. There
hopped a flight back to London to spend the holidays with his family. is a growing contingency of people who think you might be very well
Dan was kind enough to spend about thirty minutes with me, on the suited to be the one that can handle GSP in the cage. There are still
phone, as he awaited his flight from L.A.X. back to London. We talked that segment of people though that for whatever reason seem to think
GSP, the Teenage Mutant Ninja Turtles, punk rock music and even you don’t deserve the title shot right now. What do you think of all
Legos. that?
360: I appreciate you taking the time to speak with me DH: The thing I’ve come to realize about my career is that I’m never
going to be expected to win any fights. You know, I’ve had four fights in
DH: No worries the UFC now and I was not supposed to win any of them. There has al-
ways been people doubting me, and obviously as the competition gets
360: So I was reading about you a little bit and I see that you train with higher, and this next one with Georges St-Pierre, it doesn’t get much
Team Rough House in the UK. Are you splitting your time between higher than that and no one is going to expect me to win. I mean, I
Legends Gym and PKG, here in the states? know there is a small group of guys that are calling me to win it, but
for the most part it’s all the doubters that are out again saying that I’ve
DH: Yeah. I do a lot of my MMA based stuff at PKG and I go to Legends
got no chance. And you know, all they’re gonna do is be watching on
to do my Jiu Jitsu with 10th Planet and Eddie Bravo.
March 27th and see for themselves that I deserve my title shot and it’s
360: You pretty much flew straight back from the UFC in the UK and just time for me to prove that.
came out here to start training straight away again, huh?
360: Yeah. It seems that every time they say that and then every time 360: I’m sure you’re familiar with the saying that “American’s love an
you go in and handle business. underdog”, and I find it interesting that it seems that Americans kind of
get hung up on the psychological aspect of your game. I think you are
360: I was looking at your stats and it seems that almost all your fights a master at getting into your opponent’s heads. Do you look at it truly
have been TKO, or submission through strikes. Word on the street as trying to break them down before you get into the cage, or are you
though when I was talking with one of your training partners, Chad just kind of having fun with them? I forget the term, but my English
George is that your ground game is really, really good. So I looked and friends always make fun of me when I say it. What is it? “Taking a
I see you have a purple belt through Eddie Bravo. Of course everyone Piss”?
knows that GSP has a black belt. Do you see this fight being another
stand up and bang fight, or do you think you might be showcasing DH: Ha! Actually it’s taking “The” piss
some of your ground work as well?
360: See, I told ya. So is that really what it is?
DH: I think to be honest, I’m not going to have much choice. At some
point, when you fight GSP you have to accept that at some point you DH: It’s a bit of both to be honest. I’m good at it because I’ve been
are going to end up on your back. He is a great wrestler and I’m brought up doing it in the UK because it’s kind of part of our culture
expecting at some point to have to use my Jiu Jitsu. Up to this point over there and people rip on each other all the time. But I use it quite
in my career, I’ve managed to get through without really having to use strategically when it comes to the fights because I know it can be a
it. I’ve just used it to get back into a position where I can get back to benefit to me. There aren’t really many people in MMA right now that
my game, which is landing strikes. It’s going to take a guy like GSP are using any kind of psychological warfare and you know, Tito was
to force me onto my back and to make me work my Jiu Jitsu. Again, really good at getting under people’s skin, and there are a couple of
that’s something where I’m hoping to surprise some people with other guys, but for the most part, it’s really boxers that do most of the
because people really underestimate my ground game. trash talking and MMA fighters are generally quite respectful and quiet,
with a lot of bowing, shaking hands and giving props to their opponents
360: The fight you had against Swick, he’s always been known to be a and sometimes it takes somebody to change that up and bring a new
quick striker. He didn’t really look like himself. He didn’t seem to even approach to the game and that’s exactly what I’m doing.
put a dent in you and it appeared to just be another day at the office
for you the way you handled him. What are your thoughts on GSP’s 360: With his demeanor, being that GSP is kind of a robot and never re-
striking abilities? ally shows much emotion, do you think it’s still going to be fun for you
to play mind games with him? Do you think he’s going to take it well?
DH: You know, GSP is good. He’s a well rounded fighter. Well rounded
is obviously the way forward in a sport, but at the same time he’s really DH: Well, I’m going to have fun with it, that’s for sure. As long as I’m
not got one thing he’s great at. You know he is going to control the having a good time and the fans are enjoying it, that’s all I’m really
fight with wrestling, because that’s what he always does, but as far as bothered about. I can’t really imagine getting too much of a reaction
actually finishing fights, he’s not got something that he’s outstanding at out of Georges St-Pierre, because he is one of those guys that likes to
and that he’s known for doing all the time. He’s not known for taking smile and nod and be nice to their opponents. I’m just not that guy,
people down and submitting them and he’s not known for keeping so I’ve kind of accepted that I’m going to be playing the bad guy role
people on their feet and knocking them out. So he’s good enough at in this next fight coming up and I don’t really have much choice about
striking and Jiu Jitsu to cause a lot of people problems, but it’s his that. I’m going to keep fun for myself and my teammates and I’m sure
record that wins the fight. Whereas with me, I’m generally known as a the fans are going to enjoy the trash talking as well, but I’m sure it’s
striker and that’s what I use to get people out of there, so I’m confident going to be quite one sided.
I’ve got an advantage in that area over him and I’m confident that I’ll
be able to show that when the time comes.
360: So you’ve already brought out a trophy at weigh ins, have you got DH: Yeah. You know, we speak every time we see each other and I’ve
any other tricks up your sleeve for weigh ins this time? got a lot of respect for Dana and what he’s done for the sport. You
know, he gets a bad rap sometimes, but people don’t understand the
DH: I’m not sure yet. I’ve got a couple of months to think about it, so job he’s got to do and every MMA Fan on the forum thinks they could
I’ll have a sit down over the holidays and jot a few ideas down. I’ve do it just as well, but I assure you he does a damn good job and I’ve
got a few ideas, but the trophy I gave Swick was a spur of the moment got a lot of respect for the guy. I think he likes me because I’m kind of
type thing. I just happened to be walking past a trophy shop on the straight forward and I just get in there and like to have a good tear up
day of the press conference. When I saw it, I thought instantly that it and that’s all there is to it really. I think he respects any fighter that’s
would be a good laugh. Sometimes these opportunities just present got that type of mentality.
themselves. Most of the time its not something I’ve been thinking
about previously. 360: Actually I read something that was pretty straight forward the
other day and I wouldn’t be doing my job if I didn’t ask you about it. It
360: Since you are a guy that’s been known to tell it like it is and not was on Twitter and it read, “Josh Koscheck is like a piece of shit that
pull any punches, I was wondering if you had any thoughts on Hender- won’t flush”.
son signing with Strikeforce and what your thoughts on the Strikeforce
organization are? DH: Yeah, haha....
DH: To be honest, I don’t really pay a lot of attention to it. They aren’t 360: Yeah, so my first instinct was to start really laughing, but then it
really making too many match ups that interest me much. I mean, got me curious. Do you care to elaborate?
they’ve got some good fighters and are signing some good guys. The
welterweight division looks pretty busy at the moment. They’ve got ob- DH: Ha. Well, that’s just Koscheck for you. It kind of epitomizes him
viously Jake Shields definitely moving between weights and Nick Diaz in one sentence. He wins a fight and then he’s back. He loses a fight
is floating around 170, and you know they’ve signed a couple of guys and then you think he might be gone, and then he wins a fight and he’s
as well. So they’ve got the potential to make some of these interest- back again. You know, he’s just kind of always there. No matter how
ing match ups, but I just don’t think they’ve got the depth in any of the many times you flush him, he always seems to be turning up every
weight classes really. I think Dan Henderson has just done a smart now and then. It’s just that he’s that guy. You can’t seem to get rid of
thing for his career. He’s realized that he’s got a much better shot at him, but he never seems to do anything to rise above the rest of the
taking a title in Strikeforce than he has trying to get it off of Anderson crowd.
Silva any time soon. I just think it’s strategic. He might not have
360: Once you conquer the welterweight division, do you have any
even gotten paid any more money than he would have in the UFC, but
plans to move to any other weight classes?
career wise I think it’s a sensible move. You can only go so far in the
middleweight division in the UFC at the moment, by the look of it, and DH: I’m not sure to be honest. Once upon a time I thought that I could
Anderson Silva seems to be holding his own at the top. Until he retires, make 155, but each day that looks more and more unlikely, as my walk
I don’t think that belt’s going to become vacant. around weight climbs by a pound each fight. Like I said, I’m trying to
keep my weight below 200 for this fight and want to make sure I’m
360: You and Dana seem to be kind of similar in the sense that you
ready to keep a good pace on him for 25 minutes. As far as going up
both lay it out there and kind of both have the same swagger. Do you
to middleweight, I don’t really think I’ve got the frame to carry that type
guys get along pretty well?
of muscle. I think it would go against my style of fighting if I packed
“No matter how many times you flush him, he always seems to be turning up every now and then.”
on too much muscle. It would slow me down. One of my advantages DH: Yeah. I was a huge turtles fan when I was a kid. I was always
is my speed and I think the extra weight would maybe slow me down. running around at school, jumping at kids with flying kicks and stuff
I mean, I don’t know, in a couple years time, I might lose a leg or and my parents decided it was time to send me somewhere where I
something and decide I can make 155, but at this point, I think 170 is a could do it and not get in trouble for it, so that’s how I ended up with
comfortable weight for me. the martial arts.
360: Ignoring promotions and contracts and all that business and just 360: That’s great. Did you play any other sports in school?
getting down to fighting, if there was one person that you could fight
that would be your dream fight, who would it be? DH: I played rugby a little and a little soccer as well. I enjoyed rugby,
but I could never draw a line between sport and fighting, so it was
DH: Well, it’s GSP without a doubt. He’s got the belt and he’s the man always just better to stick to the fighting. Especially since I seem to be
at the moment and in order for me to be the man, I’ve got to beat pretty good at that.
the man. I’ve always wanted to fight him. As soon as he became a
contender, I knew he was a great guy and a great fighter. I knew that 360: I think you hold the record, in that to my knowledge, you are the
beating him would prove a lot in my career. There are other guys I look only fighter that is sponsored by a record label.
up to as well. You know, Matt Hughes. I’d love to fight Matt Hughes at
DH: Is that right? I’m not sure.
some point and BJ Pen would be a great fight. Obviously that would
have to be a Welterweight or a catch weight, very close to welter- 360: Earache records, correct?
weight. But other than that, you know, really GSP. It’s whoever has got
DH: Earache records, yeah.
the belt. My focus is the belt and not the fighter, and GSP has it at the 360: What’s your favorite band right now?
moment and that is the guy I’m aiming for.
DH: I’m listening to a few at the moment. A couple on Earache records.
360: Besides a purple belt in Jiu Jitsu, you’re also a Tae Kwon Do black I’m listening to a band called Evile. A real good British band. And
belt? Is that correct? another one called The Boy Will Drown. Other than that, it’s kind of a
little bit of old school stuff really. I listen to some Specials, and The
DH: Yeah. English Beat, and a bit of Buffalo Springfield. I got my Buffalo Spring-
field album out the other day. Oh, and I really like the new Casualties
360: So you studied martial arts as a kid? album as well. I’ve had that one on repeat for the past few weeks and
it’s really, really good.
DH: Uh yeah, from the age of six?
360: So if I stole your Ipod, besides the obligatory ass beating you
360: So what got you into martial arts?
would hand me, I wouldn’t find any Britney Spears or Lady GaGa on it?
DH: The Teenage Mutant Ninja Turtles
DH: Uh..... no. I think you’d be surprised by some of the stuff on there,
360: Ha! Really? but nothing like that.
360: I know a lot of people get their nicknames from things they do
in the gym, or crazy things they do at fights and I don’t know if this fights on a Friday or Saturday night after a few drinks.
is true, but I read somewhere that “Outlaw” was actually your screen
name on the Cage Warriors forums? 360: What is one thing you could tell me that would surprise people
about yourself?
DH: Yeah, yeah. I actually picked that name because when I signed up
on the forum, I’d just had a disagreement with my coach and he told all DH: Uh, I still get LEGOs every Christmas. How about that?
my training partners to not speak to me anymore, so I’d kind of been
360: Really?
outlawed within the MMA scene in Nottingham, so I was looking for
other training partners and that’s why I used the name “The Outlaw”. DH: Yeah. That’s a seasonal one for you. How about that?
It stuck because of the whole Robin Hood connection and Nottingham,
so I just kind of went with it.
360: So more of your humor playing through then vs. doing something 360: Like the space stations and the buildings? Those things?
crazy out in public.
DH: Well, I’ve moved on to the very very small boxes now because my
DH: Yeah, yeah definitely. Although, I am starting to slip into that role a parents have realized it’s more of a novelty thing than anything else.
little bit more as I get further into my career it seems. It used to be that was the only thing I was interested in at Christmas
time when I was a kid and it just kind of became a tradition that every
360: You do have definitely a distinctive look and a take no shit type of Christmas I got something LEGOs.
attitude on things and you love to break balls. Does that get you into
trouble sometime out in the “real world”, or non-fighting world? 360: If you weren’t a pro fighter, what would your dream gig be?
DH: Yeah it does. It gets me thrown out of amusement parks. I was DH: I don’t know. I get asked this a lot. I would like to explore the
thrown out of six flags the other week for having words with one of the music industry a little more. You know, I was in a few bands and I had
supervisors. I wasn’t happy with the service and it got a little heated. to put that to the side in order to travel to train, so I think I would have
But only verbally. I would never strike out at somebody because I explored that a little more. I also think I may have been a tattoo artist
won’t risk my career. But yeah, I like to speak my mind and I like to let as well. That was something I was really interested in at one point.
people know what I think and if I’m not happy with something, they’re
going to find out about it. 360: Well thanks Dan. I really, really appreciate you doing this. Espe-
cially considering you are at the airport trying to get on a flight to get
360: Any crazy street fights or scraps as you were coming up? back home for the holidays.
DH: Lots, yeah. That’s actually one of the reasons I quit drinking when DH: No worries mate. Anytime.
I turned 18. You know, again, that’s kind of the culture in England.
There’s a lot more street fighting going on and stuff. It might sound
a bit strange, but it’s all in good spirit. You know what I mean? You’d
have a few drinks and it was more sport than anything else. There
really wasn’t any malicious intent to permanently hurt somebody. It
was just a Friday night cock fight really, so yeah, I had my fair share of
champions are not born
www.ProjektLabel.com
FAMOUS
MMA FAN Q&A
with Kris Tinkle
A fighter favorite and a regular headliner on the professional comedy time in this, so I think I’ve bought myself another two years without
circuit, Kris Tinkle has made his mark, not only as a very funny stand them nagging me.
up comedian, but also as a huge MMA fan. We caught up with Kris,
between sets during a week long stint in Las Vegas, NV to talk fighting, 360: You’re from Modesto, right?
209 Pride and his unusual creation that mixes comedy and mixed
KT: Yes
martial arts.
360: So do you have the “209 Pride”, like the Diaz brothers?
360: How long have you been doing professional comedy?
KT: (Laughs) It’s really funny. I actually do, but not like that. I’m not
KT: I’ve been doing it as a professional seven years, but I dabbled in it
thrown in a situation where I can yell that out a lot. But if I was, I
a few times in college
definitely would. You know, people say those guys are nuts or have a
360: How did you get into it? weird mentality, but I grew up with those kind of people, so to me it’s
no big deal at all. I’ve seen that all my life. 209 pride... that’s funny.
KT: I always liked it. When I was younger I used to watch the comedy
central channel stand up shows before we went to school and we’d 360: What’s the worst thing that’s ever happened to you on stage?
record it on the VCR when we were gone. We’d record it until the tape
KT: That’s a good question. There’s so many good ones. I opened up
ran out, come home and watch it all. So when I was little I was way
for the Howard Stern show once. The first show was so great. But the
into it. Then I did theater for a little bit and in college I realized I could
second show, I got booed off the stage. Every time I stopped talking
write and perform my own stuff, so that’s how I got going.
someone would yell at me. Basically I would tell a joke, it would bomb
360: Did you drop out of college and pursue comedy? and they would scream out “faggot” at me. I would scream at them,
and the crowd would go crazy. I’d try another joke and it would hap-
KT: Oh no! I actually came to San Francisco to pursue comedy while I pen all over again. For four minutes straight. The guys on the side of
was in college at the same time. I didn’t realize how much work it took the stage basically just told me to get off.
to get great at it though. I went to a couple open mic nights and real-
ized I was going to have to put in lots of time on this, so I waited it out A couple months ago though a dude came on stage at me and I
until I graduated college. I did open mics basically every single night thought we were going to have to fight. He got up to the stage though
for two years. Zero girlfriends, zero friends, nothing. and face-planted because he was so drunk. I was actually backing up
and thought I was going to throw a punch. I had my hand ready, and
360: So when you graduated from college and your folks asked you basically when you’re a comic, you get to get in one good punch and
what you wanted to do and you said “Be a professional comedian”, then security breaks it up, so I thought if I could throw one good punch
how did that go over? and get him down that maybe I’d look cool, instead of getting punked
out. So he started walking on stage and fell face first and the whole
KT: You know, I think that they like to know that I can go to Costco and crowd was laughing. I was doing that thing like Ali, standing over him
buy whatever I want. Yeah, they’re happy. They come watch me and talking shit. It was kind of rad.
are really big supporters now. They see now that I’ve put in a lot of
360: How did you come to be an MMA fan? 360: I saw on your CD Sleeve you gave a shout out to Swick and the
other AKA guys. Do you spend a lot of time with them?
KT: I used to wrestle in high school, so the discipline and condition-
ing have always impressed me. In high school, my brother’s friend KT: I usually see them at shows. If not, we text back and forth. Every
had a pirated cable box. So one day at school, my brother told me he once in a while I’ll got to gym to watch them train, or do my podcast.
had this tape and it’s crazy no-holds-barred fighting, so by the end I’m also tight with Nate James too, which is cool because he’s an up
of school we had a whole group of people at our house to watch it. I and comer that nobody knows about yet, but he’s such a funny guy.
think it was UFC 3. I remember we put it on and my dad came home
and was talking to his friend. He’s watching us watch the fights and 360: Who would be your dream fighter to get on the next Steel Caged
all the sudden he’s like “what the fuck are you guys watching?” He Comedy Show?
thought it was so crazy. They literally had no rules. So we instantly
KT: I think the most fun would be Gina Carrano. I think this because I
became obsessed with it.
can ask some questions that won’t be disrespectful, yet super funny.
360: Who was the first Caged Comedy that you did? I’m hoping to get Koscheck. I think that would be great also because
he definitely has a nice, big mouth. Oh, and of course Nick Diaz. He’s
KT: The first one was John Fitch. almost like my dream one, because I have a feeling it could be a train
wreck. But I have a feeling if I just ask him enough questions and let
360: What gave you the idea to mix MMA and comedy?
www.myspace.com/ktinkle.
Chad George:
George:
Welcome to the WEC jungle By Tommy Messano
So you want to be always a dream to get to the show.” George says “When
an Ultimate fighter? it finally happened, I was in shape, I couldn’t have been
The famous lines to happier. As soon as they brought it up the immediate an-
MMA’s first reality swer was yes. I didn’t care who it was let’s just say yes
show, UFC’s The and do it. The cards they played out right and it’s worked
Ultimate Fighter, out good for us.”
went from aspiring
fighter’s battle cry After signing a five fight deal with the WEC, George only
in 2005 to taking had a few weeks to prepare for his big stage debut.
on a new connota- Luckily at the time George was already in shape due to a
tion in 2010. For scheduled November 2009 bout being canceled just four
up and coming days prior to the opening bell. When one door closed an-
MMA athletes five other one opened for the fighter they call the “Savage”.
years later the life of an “ultimate fighter” is not always
glamorous. When the cameras shut off and the lights dim On December 19th 2009, four years after his first paying
sport becomes occupation. mixed martial arts fight, George stepped into the WEC
cage for the first time.
Want-to-be professional fighters put in long hours in or-
der to perfect their craft and often for low pay if they are “It was an unbelievable feeling, it was almost surreal. You
not yet starring in a national promotion. Whether through work to get there, then, once you’re standing in it, it’s like
a reality show stint, training at an elite level MMA gym or “fuck I’m finally here”. George says.
by dominating their regional scene a call-up to a Major
League organization is a fighter’s golden ticket. “That’s really what it is. It’s just one of those moments
where you know you say “you’re here now, the work paid
California’s Chad George (11-4) is one of the top up and off now it’s time to have fun”, he adds “Every fight has
coming bantamweight fighters on the west coast. In always been leading to get there. The nerves of losing a
December 2009, George got the opportunity of a lifetime fight set you back from getting there. The way it kind of
when he was asked to step in for an injured fighter on a felt, it was just “hey we’re here”.” (Smiles)
WEC promoted card in
Las Vegas. Standing across the cage
from George was John
“It was actually one of Hosman (17-6-1). Hosman
those moments where was in desperate need of
you just said “yes” a win after his dropping
(sigh) it was almost like his first WEC fight to Rani
a sense of relief. It was Yahya back in August of
2009. 15 minutes after the initial touch of gloves, George ference between competitors will continue to decrease
had his hand raised winning via unanimous decision. as fighters kept getting more and more well rounded.
Gone will be the days of fighters not needing to excel
The fight was scored at every facet of MMA.
30-27 across the board With physical dispari-
for George and provided ties becoming mute, the
a nice showcase for the mental strength of fight-
27 year old’s grappling ers will get pushed to the
ability. foreground.
Being a female in the MMA world, I’ve talked to a lot of men about myth, do your homework, research female MMA fighters “out there”
Women’s MMA. I’ve found most men are either for, or against, women throughout the U.S. You’ll find there are a lot more than what you think
fighters in the world of MMA. Not one man I’ve spoken to is on the – probably even more than a few in your own neighborhood! There are
fence. They either think it’s cool, or they don’t like to see females fight- numerous female fighters just waiting to fight in all divisions. In fact,
ing. see below for some more information on the dearth of female fighters
available.
I’m not sure we’ll ever be able to change the minds of men who feel
that way - they just don’t like it. They don’t like to see “delicate” fe- 4) The only weight classes that could maybe get filled are the
males bloodying each other up. Some women don’t like to watch men 145lbs. or the 135lb. divisions, and even those pools are not very
hit each other in the boxing ring. It’s just how they feel. And it doesn’t deep.
mean the person is good, bad or evil. It’s just personal preference and
I get that. When a person says things like “the 145 division is not a very deep
pool,” it’s just because they’re just quoting the general public, most of
Interestingly, I’ve been told the following 6 myths are the reasons why whom are just plain ignorant and unaware of all the female fighters out
most men who say they don’t like WMMA, don’t like WMMA: there who are dying to jump into that pool, if someone would just give
them a chance.
1) Female fighters just don’t have skills like their male counter-
parts. Just ask The FighterGirls – an organization that ranks female MMA
fighters. The FighterGirls rankings have been running for over a year
Seriously? If you actually have the nerve to say this out loud, you either and a half. Due to their efforts and contributions by numerous promot-
won’t include your name, or you’ll have to ers and fighters, they’ve managed to
admit you’ve never watched two women produce fair rankings for the WMMA.
fighting in the ring. You’ve never watched
Megumi Fujii, Erin Toughill, Tara Larosa, For example here’s a list of female MMA
Roxanne Modafferi, Marloes Coenen, Julie fighters in the 135lbs (Bantamweight)
Kedzie, Sarah Kaufman, Miesha Tate or Division:
Cristiane Cyborg Santos, Kelly Kobold or
TAKAYO HASHI fight, have you? Sarah Kaufman 10-0-0
Shayna Bazler 10-6-0
2) Female MMA fighters only like to Roxanne Modaferri 14-5-0 (FFF LW
fight standup, and barely ever go to the Champion IFC World MW Champ)
ground. Takayo Hashi 12-1-0
Hitomi Akano 15-6-0
If this is an issue for you, then watch Jennifer Tate 6-1-0
some videos of Megumi Fujii, Cristiane Amanda Nunes 4-1-0
Cyborg Santos, and Tara Larosa. You Vanessa Porto 10-3-0
might change your mind. These women, Adrianna Jenkins 17-2-0
and many more like them, are skill com- Sara Schneider 4-4-0
batants on the ground, and love nothing Julie Kedzie 13-8-0
more than to ground and pound or submit Alexis Davis 7-2-0
their opponents. Molly Helsel 8-9-1
Tama Chan 16-14-0
3) Even if UFC did start a women’s divi- Kaitlin Young 4-4-0 (Hook n Shoot
sion – there aren’t enough “trained” Champion)
female fighters to fill it. Miesha Tate 8-2-0
Sheila Gaff 7-1-1
Instead of perpetuating Dana White’s Alexandre Sanchez 4-1-0
Shizuka Sugiyama 6-1-0 ring without their makeup on, they just don’t look gorgeous.
Mika ‘Hari’ Harigai 6-20-1
So those ladies who you think aren’t so knock-down beautiful but have
I know – even though there are at least 66 women in this division, I’ve skills? Yeah – once they get done up and you see them at the local club
only listed 20 of them. What can I say – we’ve only got so much room after the fights, you’ll barely recognize them. Any of you guys who have
in this column! seen them, don’t be shy - go ahead and shout it out.
Had enough? No? Okay – here are some more, but this time in the 6) Gina Carano and Cris Cyborg Santos are “it” – and no one really
145lbs (Featherweight) Division: knows of any other fighters who are as pretty or furious to watch.
Erin Toughill 10-2-1 Right. So you’ve never heard of Sarah Kaufman, Shayna Bazler,
Christian Cyborg 9-1-0 (Strikeforce Champion) Roxanne Modaferri, Takayo Hashi, Hitomi Akano, Jennifer Tate, Sara
Gina Carano 7-1-0 Schneider, Julie Kedzie, Kaitlin Young, Miesha Tate, Erin Toughill, Kelly
Kelly Kobald 16-3-1 Kobald, Marloes Coenen, Elaina Maxwell, or Megumi Yabushita, just to
Cindy Dandois 1-0-0 name a few? And all of these fighters are ugly. And none of them are
Marloes Coenen 17-4-0 kickass.
Elaina Maxwell 2-3-0
Megumi Yabushita 18-16-0 I say baloney. You know you’ve heard of them, you know you’ve
Mayumi Aoki 4-6-0 watched them, and you know that not only are these women beautiful,
Karen Williams 3-4-0 but they have crazy, sick mixed martial arts skills.
Mizuho Sato 5-3-0
Fiona Muxlow 4-1-0 If you haven’t yet given WMMA a chance – take a moment to watch the
Christine Taetsch 3-2-0 STRIKEFORCE event that is being held at the Civic Auditorium in San
Ediane Gomes 3-0-0 Jose, CA. You’ll get to witness a WMMA bout between Takayo Hashi
Revelina Berto 3-0-0 (riding high on a 8 in a row winning streak) and Sarah Kaufman (un-
Jaime Seaton 2-1-0 defeated in MMA), for the first ever Strikeforce female 135 pound title.
Emily Thompson 3-2-0 This fight has the distinction of being the Main Event for the Strikeforce
Shana Olsen 3-0-0 Challengers VI event. Another set of female fighters, Renee Robinson
Tonya Perry 1-1-0 and Lilia Salas will fight each other on the Undercard.
Vanessa Mariscal 1-0-0
Keep an open mind and enjoy the show. Scott Coker can’t be all wrong.
Again – I’ve only listed 20 out of the 40 women in this division. And See what you think and instead of making assumptions about WMMA,
there are several more weight classes for WMMA left! Starting to get or quoting other people just to make forum friends, watch the show
the picture? and make up your own mind. You may help to be instrumental in mov-
ing WMMA towards acceptance and popularity.
5) Only the pretty female fighters get noticed – but only because
they’re pretty, not skilled. Regardless, there are women fighters in MMA, and pretty much they’re
here to stay.
Well, I’m not going to name any names, but there are a lot of female
fighters getting noticed right now, and they aren’t exactly beauty
queens. But here’s the thing: it’s a well-known fact that most women
wear makeup nowadays. Makeup, even just a little bit when applied in
the right way, helps to enhance a woman’s natural beauty. Makeup is
not allowed in the ring. So when you see a lot of female fighters in the
MMA LIFESTYLE The next couple of months are packed
by Corey Krebs
Welcome to the inaugural issue of Caged 360. My name is Corey full of huge MMA Events. Titles will be
“The Freak” Krebs and I’m an MMA fighter. Not famous or even
that well known but I still punch people in the head for a meager
put on the line, belts will be exchanged
living. I’m going to vent, talk, or whatever about the life and times and legends will be made. Be sure not
of an MMA fighter. While I cant give you Randy Couture or BJ Penn perspec-
tive on the life, I’m going to bring you in on the ground floor and you can be a to miss these great events:
peeping tom into the life of up and coming fighters.
Sunday, March 21, 2010
So I’m sitting around the gym and trying to get back to training. I have this
nagging ankle injury that continues to screw with my training. As a fighter UFC on Versus 1: Vera vs. Jones
you are never healthy and you train and work and go on until its goes away or Jon Jones vs. Brandon Vera
you require some kind of surgery or doctors intervention. So while I’m playing Paul Buentello vs. Cheick Kongo
punk and dealing with this injury like a kid who fell off the Merry-Go-Round, I
have had time to think.
Gabriel Gonzaga vs. Junior dos Santos
James Irvin vs. Alessio Sakara
My itty bitty brain has drifted to the economy and lack of money and jobs for John Howard vs. Daniel Roberts
people, especially fighters. Guys on my team, including myself have lost spon- Clay Guida vs. Shannon Gugerty
sors, which means less money and a higher reliance on Ramen noodles. The
economy is so bad, businesses struggle and they can’t stay afloat let alone Mike Pierce vs. Julio Paulino
sponsor fighters. Keep in mind that Silver Star and Tap Out sponsorships don’t Jason Brilz vs. Eric Schafer
fall from the sky and land right in your wallet. So we go back to the age old
problem of promoters pay to little and fighters want too much. Monday, March 22, 2010
Now when you’re a pro fighter more than likely, unless your Brock Lesnar Dream 13
you’ll be lucky to make $500.00 to $1000.00 for your first fight and that’s only Bibiano Fernandes vs. Joachim Hansen
if you win. In MMA we have show money, which is show up fight and make KJ Noons vs. Andre Amade
whatever. Then there is a win bonus and it usually doubles your purse. So
if you fight for $500/$500, the first number is guaranteed and the second is Ryo Chonan vs. Andrews Nakahara
only if you win. Also injuries set you back a bit and you only get paid by the Jimmy Ambriz vs. Ikuhisa Minowa
promoters when you fight. Kuniyoshi Hironaka vs. Kikuno Katsunori
Now while were on the subject of promoters we go to the next problem, there
are lots of fighters and not enough quality promotions. What I would consider Friday, March 26, 2010
a quality promotion is one with longevity and is willing to build good lasting Strikeforce Challengers VII
relationships with fighters. This relationship is two sided. One the promoter Luke Stewart vs. Andre Galvao
has to pay fairly and match make quality fights. That means challenging fight-
ers so that the fighters are equal and the crowd is entertained. Also protecting
Lavar Johnson vs. Lolohea Mahe
fighters is ridiculous. The fighters, the fans and the promoters deserve more. George Bush vs. Ron Humphrey
Nobody wants to see lopsided mismatches where some “TOMATO CAN” steps Miesha Tate vs. Zoila Frausto
up and gets stomped for the sake of the other guys record. Either fight or go Justin Wilcox vs. Shamar Bailey
sell insurance!
As a fighter I have never asked for an easy fight or tune-up, all I want is a fair Saturday, March 27, 2010
match up. I feel the fighter has to step up and ask for fair money, be in shape, UFC 111 St. Pierre Vs. Hardy
and come to fight. The crowd doesn’t want to see 2 fat gassed slugs leaning
on each other, throwing T-rex punches and faking groin shots so they can rest
Georges St-Pierre vs. Dan Hardy
their bubble gum bodies. They want to see two people step up and lay it all on Shane Carwin vs. Frank Mir
the line. I have a teammate Bruce “The Noose” Connors. We fought on the Jon Fitch vs. Thiago Alves
same card last year and he lost a title fight (also his first loss). He moved for- Ben Saunders vs. Jake Ellenberger
ward and fought like a man even though he was losing. His performance that
night overshadowed his opponents title win and even though I won that night, I
Mark Bocek vs. Jim Miller
felt more emotion for his fight and loss than I did for my own win. Nathan Diaz vs. Rory Markham
Rousimar Palhares vs. Tomasz Drwal
To me that is what the sport is about. Bruce never quit and showed more Matt Riddle vs. Greg Soto
character in defeat than most people do in daily life and they don’t have a big
knuckle dragger trying to knock them out.
Wednesday, March 31, 2010
Understand that fighters don’t make much in the beginning and love of the UFC Fight Night 21
sport is what actually drives them. So next time you may want to show a little
more respect to the sport and maybe you can throw some money with your Kenny Florian vs. Takanori Gomi
applause. I know I would appreciate it. Roy Nelson vs. Stefan Struve
Nate Quarry vs. Jorge Rivera
So next month, I’m going to be your big ugly tour guide into the training camp
of a fighter. You’ll see how much blood, sweat and tears actually go into a
Ross Pearson vs. Dennis Siver
fight. We are going to talk about the training, diet, weight cutting, nerves and Robert Emerson vs. Nick Lentz
finally fight day. Ronnys Torres vs. Jacob Volkmann
Yushin Okami vs. Lucio Linhares
Till next month
Corey “The Freak” Krebs Gerald Harris vs. Mario Miranda
AC Transit Old Man 80% of US Women Ric Flair Suing Cain Mike Swick Still Tito Ortiz Challenges Anderson Silva plans
Signed To STRIKE- Prefer Affliction Velasquez For “To be Asleep One Month Tiger Woods at Press to Tweet from inside
FORCE Six Figure Shirts to Tampax the legend, you have After UFC 109, A-2 Conference, C-7 cage during Maia
Contract, B-3 Pads, C-15 to beat the legend” fight A-9
Comment, A-6
When Klint and Mark describe their trainers as “world class”, they are not As for the quality of the instructional lessons themselves, they are top
kidding. Looking at their website, one will see a regular who’s who of the notch. Not only terms of production quality, but in instructional quality as
MMA world. Their instructors range from Dave and Dan Camarillo, Flavio well. As a student who is relatively new to Jiu Jitsu, I consider myself the
Canto, Frankie Edgar, Jon Fitch, Kenny Florian and Mark DellaGrotte, just “worst case scenario” of someone trying to utilize MMA Faestro’s lessons
to name a few. to learn. Yet, with the multiple camera angles, smooth, even paced instruc-
tion from the instructors and the repetition they use to demonstrate every
The website is based on a monthly subscription fee. For a fee ranging
technique, I found myself feeling very much as if I was actually at my gym,
from free, to $19.95 per month, users have access to instructional videos
on the mat, learning from my instructor.
library, interviews and live seminars from all their “Fight
from their vast library
Maestros”. Waters adds, “With training DVD’s, the problem is that they According to Waters, the best is still yet to come. “Soon we will be rolling
are expensive and become stale eventually. By using our system, students out our new proprietary motion capture technologies with F5-SIM (Sports
and instructors are able to continually watch new training videos, always In Motion). The Minnesota Vikings are currently utilizing this technology
learning more, and then if one day they want to go back to an old lesson, and we have the exclusive contract for mixed martial arts.” Set to roll out
it’s right there when they need it.” in the coming months, the motion capture technology will bring a whole
new level of instruction to the table. Utilizing this technology, viewers can
Although initially a bit curious as to how such a program would come to-
pan the camera angles any way they wish, zooming in, getting underneath
gether, Klass and Waters revealed that their “Fight Maestros” have been
or even on top of the action. “The result is the viewer feeling like they are
very open to the idea of being featured on the site. The fighters not only
actually in class and able to walk around the mat to get a better view of the
gain greater exposure and awareness from doing the videos, but also earn
action” states Waters. “The technology is very similar to what has been
an additional stream of income to help supplement their salaries as profes-
used in gaming for quite some time, however we are the first to bring it to
sional fighters and trainers.
the educational element.”.
As for the public response to what they are doing, Waters says it’s very
Judging by their love for the martial arts disciplines, their respect for the
positive, and at times overwhelming. “One of the biggest challenges we
athletes and instructors, and their desire to give everyone equal access to
face is simply keeping up with demand. People are very excited and they
top notch training, it’s hard not to get behind what they are doing and root
want enhancements, new affiliate programs and more lessons. Keeping
for the newest ambassadors to MMA.
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