pentru cltite foarte

25 de reete delicioase i hrnitoare

Gustul
sntii!
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Cuprins
7 I. CLTITE NSIROPATE PENTRU MPTIMIII DULCIURILOR!
8 Cltite umplute cu mango i avocado
9 Cltite umplute cu fructe goji, miere i nuci
10 Cltite umplute cu ciocolat i nuci
11 Cltite umplute cu viine
12 Cltite umplute cu mere coapte i scorioar
13 Fr gluten - cltite umplute cu fructe
14 Cltite umplute cu dulcea de rodie
15 Pacheele de primvar cu banan - cltite umplute cu banan
16 Cltite umplute cu dulcea de smochine
17 Cltite umplute cu fructe de pdure
18 Cltite cu crem tiramisu

19 II. CLTITE SRATE, CU BRNZ & LEGUME - POTRIVITE I PENTRU CEI CARE NU MNNC DELOC CARNE
20 Cltite umplute cu brnz de vac
21 Cltite umplute cu avocado i crem de brnz
22 Cltite gratinate
23 Cltite cu brnz i piure de legume
24 Bomb nutriional - Cltite cu pepperoni
25 Reeta campionilor - Cltite cu ciuperci
26 Cltite umplute cu gorgonzola
27 Rulouri verzi - Cltite cu mozzarella i busuioc
28 Cltite cu legume la grtar

29 III. CLTITE SRATE, CU CARNE & PETE - FEL PRINCIPAL SAU APERITIV FESTIV
30 Cltite umplute cu ton i semine de pin
31 Cltite umplute cu carne tocat
32 Pacheele cu pui - Cltite cu pateu de pui de cas
33 Wrap cu pui - Cltite cu buci de pui
34 Cltite cu somon afumat
I. Cltite nsiropate pentru
mptimiii dulciurilor.
Perfeciunea dulce a fructelor, superalimentelor i nucilor.
8 Cltite umplute cu mango i avocado
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fin de gr

ap

fin de porumb

avocado ou

ulei de msline lapte

Sfat Pentru a da un aspect mai apetisant cltitelor, unge-le cu puin miere nainte de a le
servi!
Cltite umplute cu goji, miere i nuci 9

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ulei de msline lapte

Sfat Presar fructe de goji peste cltite nainte de a le servi!

10 Cltite umplute cu ciocolat i nuci
re e tT RI ,1*5(',(17( 02''(35(3$5$5(
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su p e r N
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ap
fin de
gru

ou
semine de chia

ulei de msline
lapte

Sfat  Ai doar nuci ntregi? Nicio probem - mruneste-le nainte cu Nutribullet!

 Poi unge cltitele cu unt topit nainte de a aduga umplutura - nucile se vor lipi mai
bine.
Cltite umplute cu viine 11

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fin de gr

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fin de ore

lapte

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Sfat Decoreaz cltitele cu viine i chiar puin fric, n funcie de preferine.

12 Cltite cu mere coapte i scorioar
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gru

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praf de curcuma

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lapte

Sfat Presar scorioar peste cltite nainte de a le servi.

Fr gluten - Cltite cu fructe 13

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at

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Sfat Poi folosi i gru spelt n compoziia aluatului.

14 Cltite umplute cu dulcea de rodie
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fin de gr

ou
fin de hric

zahr

fulgi de ovz

lapte

ulei de msline
fructe de goji

Sfat Poi pregti aluatul cltitelor cu un tip de fin fr gluten - folosete fin de gru spelt n
locul finei de gru din reet.
Cltite cu banane 15

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fin de gr

ou

fin de orez
at
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uc de coc
fin de n
lapte

fructe de goji

ulei de msline

Sfat Pentru un aspect plcut, taie rulourile de cltite n mini rulouri de 1,5 cm, apoi adaug
ciocolat topit peste ele.
16 Cltite cu dulcea de smochine
re e tT RI pe ntruNZ I ,1*5(',(17( 02''(35(3$5$5(
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su p e r N
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u ap
fin de gr

ou
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zahr
semine de chia

lapte
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portocale
i
tcia

n latin, smochinele se numesc Ficus Carica. Cuvntul carica n unele limbi (bosniac,
croat sau srb) nseamn mprteas. ncearc cltitele noastre cu dulcea de
smochine i te vei convinge c au un gust cu adevrat deosebit.
Cltite cu fructe de pdure 17

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=$+5

u
fin de gr ou

ulei de msline ap

caise
lapte

Sfat n cazul n care umplutura pare a prea moale, ncearc s o erbi n ap pn se ngroa
sau uureaz procesul prin adugarea amidonului de porumb.
18 Cltite cu crem de tiramisu
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u ap
fin de gr

ou
fin de orez

avocado
fin de porumb

lapte
ulei de msline

Sfat Pune cltitele umplute ntr-un vas de copt i acoper-le cu restul cremei tiramisu (poi
aduga cteva fructe ntre cltite i crem, ex.: cpuni), apoi presar pudr de cacao peste.
 19

II. Srate, cu brnz i legume - de asemenea,

pentru cei care nu consum deloc carne
Cltitele nu nseamn doar ciocolat i gem! Ele sunt delicioase i cu arome srate.
20 Cltite cu brnz de vac
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ap
u
fin de gr

ou
fin de hric

busuioc
rdcin i frunze de
elin
lapte

ptrunjel

spanac ulei de msline

Sfat Spune-le copiilor sau nepoilor ti c Shrek a fcut aceste cltite i le vor adora!
Cltite umplute cu avocado i crem de brnz 21

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u
fin de gr ou

ulei de msline sup de

legume

stic lapte

Sfat Pstreaz o parte din avocado, taie-l n buci mici i apoi amestec-l n compoziie.
Umplutura cltitelor va avea o textur interesant!
22 Cltite gratinate
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u
fin de gr
ou

oregano
ptrunjel

busuioc

lapte
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stic

Sfat Mixeaz brnza cu 1 ou i puin smntn pentru a obine o compoziie mai subire
pentru gratinare!
Cltite umplute cu brnz i piure de legume 23

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ou
fin de
gru

sup de
legume
Sare

lapte
ulei de msline

Sfat Umple cltitele cu cteva lingurie de brnz de vac pentru un aspect mai plcut!
24 Cltite cu pepperoni
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u
fin de gr ou

sup de
sare legume

lapte
ulei de msline

Sfat Dac i place aceast reet dar nu preferi mncarea picant, folosete felii subiri de
ardei gras sau roii deshidratate n loc de pepperoni.
Reet pentru campioni - Cltite cu ciuperci 25

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u
fin de gr
ou

e chia
semine d
ap

sare

lapte
ulei de msline

Sfat Rzuiete brnz peste cltite.

26 Cream & Blue Connection Pancakes With Gorgonzola
pe ntruNZ I ,1*5(',(17( 02''(35(3$5$5(
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u
fin de gr ou

ap
sare

lapte
ulei de msline

Sfat Ruleaz cltitele, pune-le ntr-un vas de copt i toarn compoziia cu gorgonzola peste ele.
Cltite cu mozzarella i busuioc 27

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u ou
fin de gr

busuioc ap

sare

lapte
ulei de msline

Sfat Servete aceste cltite ca aperitiv (sugestie de prezentare n poz) pentru musarii ti i i
vei impresiona cu cea mai interesant i delicioas gustare vzut vreodat!
28 Cltite cu legume la grtar
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legume
u
fin de gr
ou
sare

fin de orez
sfecl

ulei de msline lapte

Sfat Umple ecare cltit cu buci de legume la grtar. Poi servi cltitele mpachetate n
form de triunghi.
 29

III. Srate, cu carne i pete - fel principal sau

aperitive festive
Cltitele ca fel principal sau aperitiv festiv! De ce nu? S ncepem!
30 Cltite cu ton i semine de pin
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sup de pete

u
fin de gr
ou

fin de orez
sare

ie
suc de lm
lapte

ptrunjel

semine de pin ulei de

msline
Sfat Poi folosi sup de legume n loc de sup de pete
Cltite cu carne tocat 31

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ou
u
fin de gr

sup de
legume
ulei de msline

lapte
mrar uscat sare

Sfat Pune cltitele ntr-un vas de copt i pune deasupra ou, lapte i smntn. ine n cuptor
pn ce crusta de deasupra s-a rumenit frumos.
32 Cltite cu pateu de pui fcut n cas
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817

ou
u
fin de gr

sup de
ulei de msline legume

lapte
curcuma

sare

Sfat Prepar aceste cltite la prnz pentru cei mici - ei vor iubi preparatul, iar tu le vei asigura
poria delicioas de nutrieni!
Cltite cu buci de pui 33

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fin de ou
gru

sare ap

ulei de msline lapte

oregano e chia
semine d

Sfat Decoreaz cu frunze de ptrunjel proaspt

34 Cltite cu pete afumat
re e tT RI ,1*5(',(17( 02''(35(3$5$5(
U
su p e r N 3(1758$/8$7
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u sup de
fin de gr pete

ou
sepie
cerneal de

sare
lmie

lapte
ulei de msline

Sfat Un alt aperitiv special, nemaintlnit pn acum - un fel de cltit sushi

NOTIE 35
 6&678',202'(51$65/%GXO,XOLX0DQLX
QUFRUS$HWDMVHFWRU%XFXUHWL7HO


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