Académique Documents
Professionnel Documents
Culture Documents
Basics 20
Bum Bum 35
Bum Bum Rapido 10
Bum Bum Live 26
High & Tight 35
Sculpt 50
Cardo Axe 30
Tummy Tuck 20
Rio Extreme 50
Abs Rapido 11
Upper Cuts 13
ChaLEAN ExtremeTM
Burn Basics 22
Burn Circuit 1 37
Burn Circuit 2 39
Burn Circuit 3 33
Push Circuit 1 34
Push Circuit 2 36
Push Circuit 3 36
Lean Circuit 1 45
Lean Circuit 2 40
Lean Circuit 3 40
Burn It Off! 28
Recharge 22
Burn Intervals 47
Ab Burner 11
Extreme Abs 17
Fat Burn Challenge 33
Get Lean Intervals 43
I've Got Abs! 17
Lower Body Extreme Zone 40
Extreme Core Circuit 12
Extreme Intervals 40
Dynamic Flow Yoga 40
Cardio 23
Strength 27
Great BodyTM
Insanity
Fit Test 26
Plyometric Cardio 42
Cardio & Resistance 40
Cardio Recovery 33
Max Recovery 48
Pure Cardio 38
Cardio Abs 17
Core Cardio & Balance 38
Max Interval Circuit 60
Max Interval Plyo 56
Max Cardio Conditioning 48
Max Interval Sports Training 55
Insane Abs 34
Upper Body Weight Training 48
Foundation 31
Power Push 30
Long Lean 40
Steady Strides 60
Pilates Core 18
Yoga Flex 21
Upper Body/Abs 28
Lower Body/Abs 30
Full Body Circuit 60
Volume One
Disc 1: Plyo Legs 60 – picioare
Disc 2: Power 90 Road Warrior 55 – total body
Disc 3: Killer Abs 25 - abdomen
Disc 4: Just Arms 45 – biceps+triceps+antebrat
Disc 5: Thirty-Fifteen ("Upper Body Massacre") 60 - superior
Disc 6: The Fountain of Youth 48 - yoga
Disc 7: Cardio 5-6 PLUS 47 - cardio
Disc 8: Mammoth UML 57 – total body
Apres Ski Workout 18
Disc 9: Bun Shaper 50 - picioare
Disc 10: Medicine Ball Core Cardio 30
Disc 11: Recovery 4 Results 38 - recuperare
Disc 12: Diamond delts 37 - umeri
Disc 13: Pay It Forward 25
Volume Two
Disc 1: Cardio Intervals 40 - cardio
Disc 2: Core Ball Sandwich 40 – upper body
Disc 3: Patience "Hummingbird" Yoga 36 - yoga
Disc 4: 10-Minute Crusher Pack 30 – abs,picioare,box
Disc 5: Butt & Belly 45 – picioare
Disc 6: Back & Belly 36 - spate
Disc 7: On One Leg 36 – upper boby
Disc 8: Iso Abs 38 - abd
Disc 9: Cardio Confusion – Mason's Choice 42 - cardio
Disc 10:100/30/20 45- cardio + piept+abs
Disc 11: One on One on One Leg 4 Legs 53 – picioare
Disc 12: Upper Body Balance
Volume Three
Disc 1: Chest, Back & Balls
Power 90®
Core Cardio 49
Plyo Legs 49
Sculpt / Circuit 5-6 48
Cardio / Sweat 5-6 49
UML 40
Cardio Intervals 57
Ab Burner 30
Thigh Trimmer 30
Arm Toner 30
Bun Shaper 30
Power Stretch 30
Power Half Hour Outtakes 6
P90X®
P90X® Plus
Interval X 40
Kenpo Cardio 40
Upper Plus 41
Total Body Plus 45
Abs/Core Plus 20
RevAbs
Abcentrics 35
Fire Up Your Abs 40
Power Intervals 30
Total Strength 45
Mercy Abs 15
Rev It Up 30
Fat Burning Abs 30
Power Intervals 2 30
Strength & Endurance 40
Merciless Abs 15
Full Throttle Abs 44
Full Throttle Intervals 41
Rockin' Body
Slim in 6®
Start it Up 25
Ramp it Up 48
Burn it Up 59
Slim & 6 Pack 11
Slim & Limber 14
Keep it Up 40
Slim Series®
Mix it Up 58
Cool it Off 58
Firm it Up 59 - PICIOARE
Tear it Up 79
Tone it Up 58
Shape it Up 79
Cardio Core 35
Cardio Sculpt 36
Cool If Off! Express 30
6 Minute Abs 6
10-Minute Trainer!®
Total Body 10
Abs 10
Lower Body 10
Yoga Flex 10
Cardio 10
Total Body 2 10
Core Cardio 10
Upper Body 10
Lower Body 10
Upper Body 10
Cardio Intervals 10
Friday Night Arms 10
Chest & Back 10
Plyo Intervals 10
Tony & the Folks 34
Tony & the Kids 32
Total Body Solution approx total workout time: 60
Cardio Party 2 44
Lower Body Jam 28
Fat Blaster 30
3T 35
Cardio Party Mix 3 50