Somanabolic Muscle Ma

Name: nicolas Results Graph

Sex: Male
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Height: 172 cms <=Select units
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Weight: 67.5 kgs <=Select units

Age: 24 years

Weight Training (Hours per Week): Five Hours (Ideal)

Weight Training Schedule: After Meal 1
Muscle Maintenance: 2912 calories Body type: Meso-Ecto
Goal: muscle gain Caloric increase: Err:504
Calorie Target: Err:504 calories Serving Units: grams

Conversion tool (ENTER value): 7 oz. 198 grams

Food Groups: Fruits

Meso-Ecto - Plan 1 Totals Required: Err:504 Err:504 Err:504 Err:504
Meal 1 (Breakfast) Serving 0 0.0 g 0.0 g 0.0 g 0.0 g
Item Grams Measure Calories Protein Fat Carbs Fiber
* BREAD,MULTI/WHL GRAIN 65.0 0.0 0 0.0 0.0 0.0 0.0
* EGG,WHITE,RAW 213.5 0.0 0 0.0 0.0 0.0 0.0
* EGG,WHOLE,RAW 112.0 0.0 0 0.0 0.0 0.0 0.0
* CEREALS MULTIGRAIN OATS,DRY 40.0 0.0 0 0.0 0.0 0.0 0.0
* STRAWBERRIES,RAW 133.0 0.0 0 0.0 0.0 0.0 0.0
PINEAPPLE,RAW 82.5 0.0 0 0.0 0.0 0.0 0.0
* WATER,TAP,DRINKING 444.4 0.0 0 0.0 0.0 0.0 0.0
* Muscle Meals Recommended
Meso-Ecto - Plan 1 Totals Required: Err:504 Err:504 Err:504 Err:504
Meal 2 (Post workout) Serving 0 0.0 g 0.0 g 0.0 g 0.0 g
Item Grams Measure Calories Protein Fat Carbs Fiber
* MILK, SKIM 459.4 0.0 0 0.0 0.0 0.0 0.0
* STRAWBERRIES,RAW 266.0 0.0 0 0.0 0.0 0.0 0.0
BANANAS,RAW 118.0 0.0 0 0.0 0.0 0.0 0.0
* PROTEIN POWDER (SCOOP) 37.5 0.0 0 0.0 0.0 0.0 0.0
SPORTS DRINK, (ie. GATORADE) 213.5 0.0 0 0.0 0.0 0.0 0.0
0 0.0 0.0 0 0.0 0.0 0.0 0.0
0 0.0 0.0 0 0.0 0.0 0.0 0.0

Meso-Ecto - Plan 1 Totals Required: Err:504 Err:504 Err:504 Err:504

Meal 3 (Lunch) Serving 0 0.0 g 0.0 g 0.0 g 0.0 g
Item Grams Measure Calories Protein Fat Carbs Fiber
* BREAD,PITA,WHOLE-WHEAT 32.0 0.0 0 0.0 0.0 0.0 0.0
* TURKEY BREAST MEAT 94.5 0.0 0 0.0 0.0 0.0 0.0
* SALAD DRSNG, MIRACLE WHIP 16.0 0.0 0 0.0 0.0 0.0 0.0
* CHEESE,COTTAGE,LOWFAT,1% 254.3 0.0 0 0.0 0.0 0.0 0.0
* APPLES,RAW,WITH SKIN 62.5 0.0 0 0.0 0.0 0.0 0.0
* ALMONDS 23.8 0.0 0 0.0 0.0 0.0 0.0
0 0.0 0.0 0 0.0 0.0 0.0 0.0

Meso-Ecto - Plan 1 Totals Required: Err:504 Err:504 Err:504 Err:504

Meal 4 (Snack) Serving 0 0.0 g 0.0 g 0.0 g 0.0 g
Item Grams Measure Calories Protein Fat Carbs Fiber
* RICE,BROWN,MEDIUM-GRAIN,RAW 47.5 0.0 0 0.0 0.0 0.0 0.0
* TURKEY BREAST,MEAT ONLY,RAW 184.6 0.0 0 0.0 0.0 0.0 0.0
CARROTS,RAW 48.0 0.0 0 0.0 0.0 0.0 0.0
* OIL,OLIVE 14.0 0.0 0 0.0 0.0 0.0 0.0
0 0.0 0.0 0 0.0 0.0 0.0 0.0
0 0.0 0.0 0 0.0 0.0 0.0 0.0
0 0.0 0.0 0 0.0 0.0 0.0 0.0
Muscle Maximizer
Macronutrient %

Carbs: Err:504 Err:504 Save - Custom Plan #1

grams

Protein: Err:504 Err:504 Save - Custom Plan #2

grams

Fat: Err:504 Err:504 grams Clear All Meals

Daily Macronutrient Total % Target Load Meals Calories

Calories 0 Err:504 100% Meal Plan #1 Err:504
Carbs, grams 0 0% Err:504 Meal Plan #2 Err:504
Protein, grams 0 0% Err:504 Meal Plan #3 Err:504
Fat, grams 0 0% Err:504 Custom Plan #1 Err:504
Fiber, grams 0 0% Custom Plan #2 Err:504
Water Intake - Recommended: 99 oz. Actual: 116 oz.

Post-workout Recovery Shake: 37 g Protein 59 g Carbs 384 Calories

Meso-Ecto - Plan 1 Totals Required: Err:504 Err:504 Err:504 Err:504

Meal 5 (Dinner) Serving 0 0.0 g 0.0 g 0.0 g 0.0 g
Item Grams Measure Calories Protein Fat Carbs Fiber
* CHICKEN BREAST,NO SKIN,RAW 198.8 0.0 0 0.0 0.0 0.0 0.0
* SWEET POTATO,RAW 65.0 0.0 0 0.0 0.0 0.0 0.0
* ASPARAGUS,RAW 108.0 0.0 0 0.0 0.0 0.0 0.0
* RICE,BROWN,MEDIUM-GRAIN,RAW 47.5 0.0 0 0.0 0.0 0.0 0.0
* OIL,OLIVE 7.0 0.0 0 0.0 0.0 0.0 0.0
0 0.0 0.0 0 0.0 0.0 0.0 0.0
0 0.0 0.0 0 0.0 0.0 0.0 0.0

Meso-Ecto - Plan 1 Totals Required: Err:504 Err:504 Err:504 Err:504

Meal 6 (Snack) Serving 0 0.0 g 0.0 g 0.0 g 0.0 g
Item Grams Measure Calories Protein Fat Carbs Fiber
* CHEESE,COTTAGE,LOWFAT,1% 113.0 0.0 0 0.0 0.0 0.0 0.0
* MACARONI,WHOLE-WHEAT,DRY 91.9 0.0 0 0.0 0.0 0.0 0.0
* CHICKEN,GROUND,RAW 228.0 0.0 0 0.0 0.0 0.0 0.0
0 0.0 0.0 0 0.0 0.0 0.0 0.0
0 0.0 0.0 0 0.0 0.0 0.0 0.0
0 0.0 0.0 0 0.0 0.0 0.0 0.0
0 0.0 0.0 0 0.0 0.0 0.0 0.0

Totals 0.0 0.0 0.0 0.0 0.0

Manual Entry (Other) Serving grams
Item Grams Measure Calories Protein Fat Carbs Fiber