Académique Documents
Professionnel Documents
Culture Documents
com/food-drinks)
(http://m.food.ndtv.com/food-drinks/how-to-increase-hemoglobin-
7-natural-ways-1620466)
Highlights
If the Hb level drops, it can cause weakness, fatigue and lead to anemia
We've spoken to experts & listed natural ways to increase your
hemoglobin
(http://trc.taboola.com/ndtv-ndtvmobile/log/3/click?pi=%2Ffood-drinks%2Fhow-to-increase-
hemoglobin-7-natural-ways-1620466&ri=c828802b1196aa480283ab2dcafcaf9f&
sd=v2_7d21c24738616b997e1d5389ab39d423_eb3fac44-1b8f-4260-97d3-5da997a87d94-
tuctf4f94c_1510495040_1510495040_CKQDEPzYPRiw4JSE-ysgASgDMGc&ui=eb3fac44-1b8f-
4260-97d3-5da997a87d94-tuctf4f94c&it=photo&ii=~~V1~~-
6275424716809467883~~Um66BQJWzMtgBeoZpBX9JwaOppFt-CiRkhjc9nrWkwsSO_fFkG-
bpaW2-qyqBDD6A2oNFt1ukOTCFTq8EPPgTwvnQGt5oU75jLTrmA-iSJwNU-
AKriEL7qOnPlQTIoXka3jsVHgtB2QzEnGAwE3TSTOKgqeedvCkxE-
GmqxWSL3BWZosfa2eK7bmIMgFGhRP&pt=text&li=rbox-t2v&redir=http%3A%2F
%2Ftk.vltracker.com%2F%3Fflux_fts%3Dqtaex38591%26flux_cost%3D0.0%26campaign
%3D%257Bcampaign%257D%26publisher%3Dndtv-
ndtvmobile%26ad%3DJust%2BFill%2BYour%2BContact%2BDetails%2BTo%2BGet%2BCiti%2BCredit%2BCard%252
vi=1510495039536&p=valueleafindia-citibank&r=22&ppb=CJoG&
cpb=Eg0yODEtMi1SRUxFQVNFGJUIINr7MCoZaGsudGFib29sYXN5bmRpY2F0aW9uLmNvbTIId2F0ZXI2MjM
2. Increase Vitamin C Intake
It is important to have a combination of both iron and vitamin C as
the latter is a carrier rich molecule that can be used for better
absorption of iron, says Dr. Anju Sood, Bangalore-based Nutritionist.
Eat foods rich in vitamin C (http://food.ndtv.com/health/6-amazing-
vitamin-c-benefits-for-skin-and-health-1426801) such as oranges,
lemon, strawberries (http://food.ndtv.com/lists/10-best-strawberry-
recipes-1259969), papaya, bell peppers, broccoli, grapefruit and
tomatoes.
3. Increase Folic Acid Intake
Folic acid, a B-complex vitamin, is required to make red blood cells
and a folic acid deficiency automatically leads to a low level of
hemoglobin, says Dr. Ahuja, Fortis Hospital. Some good food
sources of folic acid are green leafy vegetables, sprouts, dried
beans, wheat germ, peanuts (http://food.ndtv.com/weight-loss/a-
handful-of-peanuts-can-help-you-get-back-in-shape-1284005),
bananas, broccoli and chicken liver. Beetroot is also highly
recommended to increase the bodys red blood cell count as it is
high in folic acid as well as iron, potassium and fiber, says
Nutritionist and Dietician Sheela Krishnaswamy.
4. An Apple (or Pomegranate) a Day Keeps The Doctor Away
An apple a day can help maintain a normal level of hemoglobin,
since apples are rich in iron plus other health-friendly components
that are required for a healthy hemoglobin count. You can either eat
1 apple (http://food.ndtv.com/food-drinks/now-apple-that-tastes-
like-a-fizzy-drink-696358) a day, or drink juice made with cup each
of apple and beetroot juice twice a day. Add a dash of ginger or
lemon juice for extra flavour. Pomegranate (http://food.ndtv.com
/food-drinks/5-health-benefits-pomegranate-cook-with-it-1214988)
is also rich in iron, calcium, fiber and protein. Its nutritional value
can help increase hemoglobin and promote healthy blood flow, says
Dr. Jaibharat.
6. Avoid Iron Blockers
Avoid eating foods that can block your bodys ability to absorb iron,
especially if you have a low hemoglobin count i.e. coffee
(http://food.ndtv.com/food-drinks/cant-live-without-coffee-blame-
your-genes-1451770), tea, cola drinks, wine, beer, etc.
7. Exercise
Moderate to high intensity workouts are highly recommended,
because when you exercise (http://food.ndtv.com/health/two-
minutes-of-intensive-exercise-can-help-prevent-diabetes-695273) -
your body produces more hemoglobin to meet the increasing
demand for oxygen throughout the body.
For the latest food news (http://m.food.ndtv.com/food-news), health
tips (http://m.food.ndtv.com/health) and recipes
(http://m.food.ndtv.com/recipes), like us on Facebook
(https://www.facebook.com/NDTVFood) or follow us on Twitter
(http://twitter.com/switchtohealth).
Hemoglobin (http://m.food.ndtv.com/topic/hemoglobin) ,
Iron (http://m.food.ndtv.com/topic/iron) ,
Haemoglobin (http://m.food.ndtv.com/topic/haemoglobin)
(https://twitter.com
/intent (http://www.reddit.com
(http://pinterest.com
/tweet?url=http
(https://plus.google.com
/submit?url=http
/pinthis?url=http
%3A%2F
/share?url=http
%3A%2F%3A%2F
%2Fm.food.ndtv.com%2Ffood-
%3A%2F
%2Fm.food.ndtv.com%2Ffood-
%2Fm.food.ndtv.com%2Ffood-
drinks%2Fhow-
%2Fm.food.ndtv.com%2Ffood-
drinks%2Fhow-
drinks%2Fhow-
to- drinks%2Fhow-
to- to-
increase-
to- increase-
increase-
hemoglobin-
increase-
hemoglobin-
hemoglobin-
7-natural-
hemoglobin-
7-natural-
7-natural-
ways-1620466&
7-natural-
ways-1620466&
ways-1620466&
text=How+to+Increase+Hemoglobin%3A+7+Natural+Wa
ways-1620466)
title=How+to+Increase+Hemoglobin%3A+7+
title=How+to+Increase+Hemoglobin%3
Comments
utm_content=thumbs-mobile-2r:Below Article Thumbnails - Food:)
utm_content=thumbs-mobile-2r:Below Article Thumbnails - Food:)
utm_content=thumbs-mobile-2r:Below Article Thumbnails - Food:)
FROM THE WEB
(http://tk.vltracker.com/?flux_fts=otaitxilqzxcapaozex48f55&flux_cost=0.0&campaign=%7Bcampaign%7D&
publisher=ndtv-ndtvmobile&ad=Are+You+Suffering+From+HairLoss+%3F+Consult+Now%21&creative=http
%3A%2F
%2Fcdn.taboola.com%2Flibtrc%2Fstatic%2Fthumbnails%2F337d55c66f264a4fe047d70974d04058.jpg&
campaign_id=722529&campaign_item_id=51888888&time=2017-11-12+13%3A57%3A20&
platform=Smartphone&utm_source=taboola&utm_medium=referral)
(http://tk.vltracker.com/?flux_fts=otaitxilqzxcapaozex48f55&flux_cost=0.0&campaign=%7Bcampaign%7D&
publisher=ndtv-ndtvmobile&ad=Are+You+Suffering+From+HairLoss+%3F+Consult+Now%21&creative=http
%3A%2F
%2Fcdn.taboola.com%2Flibtrc%2Fstatic%2Fthumbnails%2F337d55c66f264a4fe047d70974d04058.jpg&
campaign_id=722529&campaign_item_id=51888888&time=2017-11-12+13%3A57%3A20&
platform=Smartphone&utm_source=taboola&utm_medium=referral)
(http://tk.vltracker.com/?flux_fts=ixexccce2&flux_cost=0.01&campaign=%7Bcampaign%7D&publisher=ndtv-
ndtvmobile&ad=Is+Your+Credit+Score+Low%3F+Want+To+Know+Your+Credit+Score%3F+Its+Free&
creative=http%3A%2F
%2Fcdn.taboolasyndication.com%2Flibtrc%2Fstatic%2Fthumbnails%2F21968dfeb6284531fd000adb303eba39.jpg&
campaign_id=500919&campaign_item_id=41185839&time=2017-11-12+13%3A57%3A20&
platform=Smartphone&utm_source=taboola&utm_medium=referral)
Is Your Credit Score Low? Want To Know Your Credit Score? Its Free
Credit Mantri
(http://tk.vltracker.com/?flux_fts=ixexccce2&flux_cost=0.01&campaign=%7Bcampaign%7D&publisher=ndtv-
ndtvmobile&ad=Is+Your+Credit+Score+Low%3F+Want+To+Know+Your+Credit+Score%3F+Its+Free&
creative=http%3A%2F
%2Fcdn.taboolasyndication.com%2Flibtrc%2Fstatic%2Fthumbnails%2F21968dfeb6284531fd000adb303eba39.jpg&
campaign_id=500919&campaign_item_id=41185839&time=2017-11-12+13%3A57%3A20&
platform=Smartphone&utm_source=taboola&utm_medium=referral)
(http://tk.vltracker.com/?flux_fts=ccoiialztztzlacoiexc6a63&flux_cost=0.0&campaign=%7Bcampaign%7D&
publisher=ndtv-ndtvmobile&
ad=ICICI+Bank+Lifetime+Free+Platinum+Chip+Credit+Card.+Check+Your+Eligibility%21&creative=http
%3A%2F
%2Fcdn.taboola.com%2Flibtrc%2Fstatic%2Fthumbnails%2F56909cc412174450a1ee87eb0d3cf16c.jpg&
campaign_id=783935&campaign_item_id=55772440&time=2017-11-12+13%3A57%3A20&
platform=Smartphone&utm_source=taboola&utm_medium=referral)
ICICI Bank Lifetime Free Platinum Chip Credit Card. Check Your
Eligibility!
ICICI Bank
(http://tk.vltracker.com/?flux_fts=ccoiialztztzlacoiexc6a63&flux_cost=0.0&campaign=%7Bcampaign%7D&
publisher=ndtv-ndtvmobile&
ad=ICICI+Bank+Lifetime+Free+Platinum+Chip+Credit+Card.+Check+Your+Eligibility%21&creative=http
%3A%2F
%2Fcdn.taboola.com%2Flibtrc%2Fstatic%2Fthumbnails%2F56909cc412174450a1ee87eb0d3cf16c.jpg&
campaign_id=783935&campaign_item_id=55772440&time=2017-11-12+13%3A57%3A20&
platform=Smartphone&utm_source=taboola&utm_medium=referral)
(http://tk.vltracker.com/?flux_fts=tzaexfe02f&flux_cost=0.010&campaign=%7Bcampaign%7D&
publisher=ndtv-ndtvmobile&ad=Open+Free+Demat+A%2FC+Online+-+Zero+Account+Opening+Charges&
creative=http%3A%2F
%2Fcdn.taboola.com%2Flibtrc%2Fstatic%2Fthumbnails%2F77ef2532d08421828e5dd63be00392c9.jpg&
campaign_id=777763&campaign_item_id=55349777&time=2017-11-12+13%3A57%3A20&
platform=Smartphone&utm_source=taboola&utm_medium=referral)
(http://tk.vltracker.com/?flux_fts=tzaexfe02f&flux_cost=0.010&campaign=%7Bcampaign%7D&
publisher=ndtv-ndtvmobile&ad=Open+Free+Demat+A%2FC+Online+-+Zero+Account+Opening+Charges&
creative=http%3A%2F
%2Fcdn.taboola.com%2Flibtrc%2Fstatic%2Fthumbnails%2F77ef2532d08421828e5dd63be00392c9.jpg&
campaign_id=777763&campaign_item_id=55349777&time=2017-11-12+13%3A57%3A20&
platform=Smartphone&utm_source=taboola&utm_medium=referral)
FROM NDTV
(http://m.food.ndtv.com/food-drinks/6-fruits-and-vegetables-you-should-never-peel-1772384?type=news&
id=1772384&category=Food&Drinks)
(http://m.food.ndtv.com/food-drinks/6-fruits-and-vegetables-you-should-never-peel-1772384?type=news&
id=1772384&category=Food&Drinks)
(http://m.food.ndtv.com/food-drinks/tofu-versus-paneer-which-one-would-you-pick-1773901?pfrom=home-
wap)
(http://m.food.ndtv.com/food-drinks/tofu-versus-paneer-which-one-would-you-pick-1773901?pfrom=home-
wap)
(http://m.food.ndtv.com/food-drinks/are-desi-carrots-better-than-orange-carrots-for-juicing-1772233)
(http://m.food.ndtv.com/food-drinks/are-desi-carrots-better-than-orange-carrots-for-juicing-1772233)
(http://m.food.ndtv.com/food-drinks/adai-recipe-how-to-make-this-nutritious-delicacy-at-home-1773413)
Related Articles
Related Recipes
Ramdana Ladoo (Laddu) Refreshing Plum Drink
And Haji Ali Sitaphal Cream (http://m.food.ndtv.com
(http://m.food.ndtv.com /recipe-refreshing-plum-
/recipe-ramdana-ladoo- drink-100399)
laddu-and-haji-ali-sitaphal-
cream-178665)
SOCIAL STREAM
(http://m.food.ndtv.com/hindi)