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Technique
Kundalini Awakening Technique
Having said the above, there are techniques, of course, that allow you
to stir and awaken Kundalini directly, and rise up from the state of
pure potentiality in which she resides at the base of the spine. In this
article I will present such a technique, but it should not be used in
isolation. It is though a valuable technique to learn and employ as
part of a complete Kundalini Yoga practice. Especially if your practice
has matured to a certain degree, and you have developed a strong
body and nervous system as a result of it.
This particular exercise will be part of the following 3 free e-books here
on Mastery of Meditation, as it is a Kundalini Yoga exercise, a type of
meditation, as well as a yoga breathing technique: Online Kundalini
Yoga Exercises, Free Yoga Breathing Exercises E-book & Free Online
Guided Meditation Techniques E-book.
Prana works in the region from the neck down to the diaphragm and is
an upward moving force, while apana works form the navel down and
is a downward moving force. This pranayama is designed to reverse
the direction of apana and move it upwards to the level of the solar
plexus, while at the same time move prana down, such that they both
mix in the stomach region. This mixing then creates the spark which
ignites kundalini and causes her to awaken and rise up the shushumna
(central psychic channel).
More specifically, those familiar with the chakra system, will note that
we are moving apana into the region of the manipura chakra, which is
governed by fire. This elongates the flame, so to speak, which is then
stoked by the now downward moving prana. Creating the necessary
heat to awaken kundalini.
This meditation technique requires you to be familiar with the prana and
apana vayus. Attending to your inhalation can help you understand prana
vayu and attending to the bodily forces that push downwards (excretion, etc)
can help familiarize you with apana vayu.
You can also adopt the practice of the following variation of Mula Bandha,
where you only contact and release the rectum muscle. In this case you are
learning to turn apana vayu upwards and gain familiarity with it. You can
practice applying and releasing mula bandha at any time during your sadhana
or otherwise.
You can practice with your hands down as well initially to develop other
aspects of this meditative technique.