A Healthier Meal

Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Protein (g)
Hamburger
Mcdonald's 260 9 30 530 33 1 13
Wendy's 270 9 30 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
Mcdonald's 230 11 0 160 29 3 3
Wendy's 250 11 0 220 36 4 3
Burger King 230 11 0 240 29 2 3
Back Yard Burger 568 36.7 0 743 51.8 6.8 4.5
Small Coke
Mcdonald's 150 0 0 15 38 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 160 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0

Total Meal Value

Mcdonald's 640 20 30 705 100 4 16
Wendy's 632 20 30 828 99.6 6 17
Burger King 680 23 35 800 98 3 18
Back Yard Burger 1048 51.7 30 1213 143.8 8.8 18.5

Calories/DVR's Rec 2,100 65 300 2,400 300 25 50

A Healthier Meal
The healthier meal for me would be Wendy's. The sodium is higher then two of the other meals,
but I go by calories and carbs. The least nutrious meal for me would be Back Yard Burger all the
numbers across the board are high. Some of the numbers almost match up to my numbers. If I ate
that meal I could really only have that and something that doesn't have really anything to it for the
rest of the day. I also found out that Back Yard Burger is worse than McDonald's. Everyone says
McDonald's is worse for you which is actually not true.