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  • High Potassium Food Items

    Transféré par

    harshkx
    90 vues5 pages
    The document lists many foods that are high, moderate, or rich sources of potassium. Foods listed as high in potassium include bananas, oranges, apricots, avocado, potatoes, tomatoes, spinach, broccoli, tuna, and halibut. Foods listed as moderate sources include apples, asparagus, beets, blackberries, broccoli, carrots, cherries, corn, and green peas. The document also provides two lists of potassium rich foods, noting that potassium can be found in foods like apples, apricots, bananas, brown rice, cantaloupe, milk, oranges, potatoes, prunes, spinach, squash, yogurt, tomatoes, carrots, broccoli

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    The document lists many foods that are high, moderate, or rich sources of potassium. Foods listed as high in potassium include bananas, oranges, apricots, avocado, potatoes, tomatoes, spinach, broccoli, tuna, and halibut. Foods listed as moderate sources include apples, asparagus, beets, blackberries, broccoli, carrots, cherries, corn, and green peas. The document also provides two lists of potassium rich foods, noting that potassium can be found in foods like apples, apricots, bananas, brown rice, cantaloupe, milk, oranges, potatoes, prunes, spinach, squash, yogurt, tomatoes, carrots, broccoli

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    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    90 vues5 pages

    High Potassium Food Items

    Transféré par

    harshkx
    The document lists many foods that are high, moderate, or rich sources of potassium. Foods listed as high in potassium include bananas, oranges, apricots, avocado, potatoes, tomatoes, spinach, broccoli, tuna, and halibut. Foods listed as moderate sources include apples, asparagus, beets, blackberries, broccoli, carrots, cherries, corn, and green peas. The document also provides two lists of potassium rich foods, noting that potassium can be found in foods like apples, apricots, bananas, brown rice, cantaloupe, milk, oranges, potatoes, prunes, spinach, squash, yogurt, tomatoes, carrots, broccoli

    Droits d'auteur :

    Attribution Non-Commercial (BY-NC)
    Téléchargez comme DOCX, PDF, TXT ou lisez en ligne sur Scribd
    Signaler comme contenu inapproprié
    sur 5

    Foods high in Potassium content:

    45
    Soya flour 1650mg 9mg 47%
    0

    26
    Black treacle 1500mg 97mg 43%
    0

    16
    Apricots ready-to-eat 1380mg 15mg 39%
    0

    20
    Bran Wheat 1160mg 28mg 33%
    0

    Tomato Puree 1150mg 240mg 33% 70

    27
    Sultanas 1050mg 20mg 30%
    5

    27
    Raisins 1020mg 60mg 30%
    0

    45
    Potato chips (crisps UK) 1000mg 1000mg 29%
    0

    26
    All Bran 1000mg 900mg 29%
    0

    30
    Wheatgerm 950mg 5mg 27%
    0

    10
    Figs 900mg 60mg 26%
    0

    23
    Dried mixed fruit 880mg 48mg 25%
    0

    50
    Bombay Mix 790mg 800mg 23%
    0

    37
    Papadums 750mg 2400mg 22%
    0

    27
    Currants 720mg 14mg 22%
    0

    30
    Sultana Bran 660mg 700mg 19%
    0

    50
    Seeds average 650mg 20mg 18%
    0

    60
    Nuts average (unsalted) 600mg 300mg 17%
    0

    13
    Baked Potato + skin 600mg 12mg 17%
    0

    16
    Roast Potato 550mg 9mg 16%
    0
    17
    Oven chips 530mg 50mg 15%
    0

    32
    Bran Flakes 530mg 1000mg 15%
    0

    17
    Gammon lean 520mg 2200mg 15%
    0

    14
    Soya beans boiled 510mg 2mg 15%
    0

    11
    Plantain boiled 500mg 4mg 14%
    2

    34
    Raisin Splitz 500mg 10mg 14%
    0

    37
    Weetos 500mg 300mg 14%
    0

    32
    Crispbread 500mg 220mg 14%
    0

    36
    Muesli low salt 450mg 390mg 13%
    0

    20
    Sardines 430mg 650mg 12%
    0

    12
    Pilchards 420mg 370mg 12%
    5

    23
    Veal 420mg 110mg 12%
    0

    32
    Wholemeal Pasta 400mg 130mg 11%
    0

    Banana

    HIGH potassium (more than 225 milligrams per 1/2 c. serving)

    These foods would be beneficial to athletes or to others who incur heavy fluid loss.
    Patients on potassium-restricted diets should avoid them, or eat them sparingly, as
    advised by their nutritionist.

    All meats, poultry and fish are high in potassium.

    Apricots (fresh more so than canned)

    Avocado

    Banana

    Cantaloupe
    Honeydew

    Kiwi

    Lima beans

    Milk

    Oranges and orange juice

    Potatoes (can be reduced to moderate by soaking peeled, sliced potatoes overnight


    before cooking)

    Prunes

    Spinach

    Tomatoes

    Vegetable juice

    Winter squash

    MODERATE (125 - 225 mg per serving)

    These foods can be a large part of most people's balanced nutrition plan. Persons
    restricting their potassium might be cautioned to include no more than one or two
    servings from this list per day, depending on their medical restrictions.

    Apple juice

    Asparagus

    Beets

    Blackberries

    Broccoli

    Carrots

    Cherries

    Corn

    Eggplant

    Grapefruit

    Green peas

    Loose-leaf lettuce
    Mushrooms, fresh

    Onions

    Peach

    Pears

    Pineapple

    Raisins

    Raspberries

    Strawberries

    Summer squash, including zucchini

    Tangerines

    Watermelon

    More Potassium rich fruits:

    Bananas
    Oranges
    Apricots
    Avocado
    Strawberries
    Potatoes
    Tomatoes
    Cucumber
    Cabbage
    Cauliflower
    Chard
    Bell-pepper
    Eggplant
    Squash
    Crimini-mushrooms
    Brussels-sprouts
    Turmeric
    Parsley
    Spinach
    Broccoli
    Tuna
    Halibut

    List of Potassium Rich Foods

     Apples, Apricots, Bananas, Brazil Nuts, Brown Rice, Cantaloupe, Figs, Honeydew, Kiwi,
    Legumes, Lima beans, Milk, Oranges, Orange Juice, Peaches, Potatoes, Prunes, Rasins,
    Roasted Peanuts with skin, Spinach, Squash, Vegetable Juices, Wheat Bread, White Rice,
    Winter Squash, Yogurt 

     Tomatoes, milk products, avocados, meats, potato, celery 

     Carrots, broccoli, rasins, prunes, watermelon,

     Fish: Cod, flounder, sardines, salmon, poultry: chicken, turkey are high potassium foods.

     Hamburger, grains such as bran and wheat. 

     Artichoke, Asparagus, Broccoli, Cabbage, Corn, Dates, Green Beans, Green Peppers,
    Iceburg 

     Letttuce, Kidney Beans, Onions, Papayas, Parsley, Pumpkin, Peas, Romaine Lettuce,
    Strawberries, Sweet Potato, Tomato. Note that potassium is found in the skin of many
    vegetables.

    Symptoms of deficiency of potassium in the diet include diarrhea, vomiting, weak muscles,
    breathing abnormality, hypokalemia, and more.

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