Calorie Tracker Example

Monday Tuesday Wednesday Friday

Breakfast: Breakfast: Breakfast: Breakfast: Breakfast:
-300 grams 160 -Starbucks 500 -300 grams 160 -300 grams 160 -Starbucks 500
Oikos Greek Sausage Oikos Greek Oikos Greek Sausage
Yogurt Breakfast Yogurt Yogurt Breakfast
(plain) 80 Sandwich (plain) (plain) Sandwich
-Apple -Apple 80 -Apple 80 -Apple 80
(Macintosh) (Macintosh) (Macintosh) (Macintosh)
Lunch:
-2 cups Costco
Lunch: 270 Kale Salad 270 Lunch: Lunch: Lunch:
-2 cups Costco -4 pieces of -2 cups Costco 270 -2 cups Costco 270 -2 cups Costco 270
Kale Salad 240 Falafel 240 Kale Salad Kale Salad Kale Salad
-4 pieces of -1tbsp Oil and -4 pieces of 240 -4 pieces of 240 -4 pieces of 240
Falafel 60 Vinegar 60 Falafel Falafel Falafel
-1tbsp Oil and dressing -1tbsp Oil and 60 -1tbsp Oil and 60 -1tbsp Oil and 60
Vinegar dressing Vinegar Vinegar Vinegar
330 dressing dressing dressing

Dinner: Dinner:
-269grams Tofu -269grams 330
Vegetarian Tofu Dinner: Dinner: Dinner:
Lasagna Vegetarian -269grams 330 -3 cups 390 -3 cups 390
Lasagna Tofu chicken chicken
180 Vegetarian Caesar salad Caesar salad
Snacks: Lasagna
-Vega Chocolate 20
Protein Bar 35
-1 tbsp. Tzatziki Snacks: 20 Snacks: 180 Snacks: 20
-6 carrot sticks -1 tbsp. 35 Snacks: -Vega -1 tbsp. 35
Tzatziki -Vega 180 Chocolate Tzatziki
120 -6 carrot sticks Chocolate Protein Bar -6 carrot
Beverages: Protein Bar sticks
-Starbucks 190
Grande Skinny 120 Beverages: 120
Vanilla Latte Beverages: -Starbucks 120
-500ml Canada -Starbucks Beverages: Grande Skinny Beverages:
Dry Ginger ale Grande Skinny -Starbucks 120 Vanilla Latte -Starbucks
Vanilla Latte Grande Skinny Grande Skinny
Vanilla Latte Vanilla Latte
Total Calories 1685 1575 1440 1500 1715
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Saturday Sunday
Breakfast: Breakfast:
-2 large eggs 142 - 1 serving 277
-2 turkey 131 Whitespot
sausage links Smashbrowns
-2 oz. hash 150 -1 serving
browns Whitespot 420
-1 multigrain 100 sausage
toast -Whitespot 395
French Toast
Lunch:
-3 cups 293
Strawberry, Lunch:
pecan an -389grams 389
spinach salad Panago
Chicken Taco
Salad
Dinner:
-2 pieces Pizza 600
Hut Pizza
Dinner:
-200grams 534
Roast Beef
-100grams
Snacks: Roasted Root 66
-6 cups movie 320 Vegetables
theater
popcorn
Snacks:
-1 Bounty Bar 110
Beverages:
-2 cups
Tropicana 180
grapefruit Beverages: 120
juice -Starbucks
-Starbucks 90 Grande Skinny
Grande Vanilla Latte
Sweetened Ice 12o
Coffee -8oz Coffee 35
with Cream
Total Calories 2006 2346
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